The difference between emotions, feelings and moods | Ask Leah

"What's the difference between emotions, feelings and moods? Is there even a difference?"
Tonight on Ask Leah I explain the difference between the three, based on the work of the wonderful Sue Langley.
I also share why it's important to be aware of and reflect on all three if you want to show up as the leader, colleague, lover, family member and friend that you want to be.
If you have a communication, leadership, self-management, emotional intelligence or 'soft skill' question you'd like answered, send it through and I'll do my best to answer it next week.
#emotionalintelligence #emotions #feelings #moods #softskills #humanskills #powerskills #askleah
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Is the toughest part of your job the ‘people bit’?
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Hi, I’m Leah Mether. I’m a communication and soft skills specialist, obsessed with making the people part of leadership and work life easier.
I teach leaders and teams how to communicate effectively under pressure, have difficult conversations, better manage themselves, and build a culture that gets the results they need.
With my direct, straight-shooting style I can help you:
+ communicate effectively
+ have difficult conversations
+ manage yourself at times of stress
+ increase emotional intelligence
+ lead with warmth
+ create a culture of trust and psychological safety
+ improve personal effectiveness
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They all come from thoughts. You dont create your thoughts and they arent from God.