Preferably 3 sets of at least 6 reps per exercise. Pay attention that you perform every exercise as stable and careful as possible. You want to achieve greater muscle coordination which you achieve by more reps instead of, for example, 3 really explosive squats.
please make a video of top 5 archery exercise without any equipment
Thanks guys, really appreciate the effort in making these! :)
I think Chef had the most fun doing these exercises. :)
Now do a video on specific strength exercises. For increasing poundage but also keep the technique. Thnx guys
👍👍👍👍!!! Thanks for the video. Bonus is each of you are handsome 😍
💁💁💁
3:33 I really thought this was a great exercise, guess I was wrong 🤷🏻♂️
Ook handig dat jullie laten zien hoe het NIET moet :)
Thanks brother for this exercise ##tell me a little more##
After all this exercise why i saw many professional archer are fat?
I see many people at the gym who are big. Sometimes that is just their body type. The same as how I eat 4000 calories a day, and im 6ft 120lbs.
They'r not far, they'r big Boned .......
Oi tudo bem vocês ...
Eu só perguntar vcs
Eu quero gostei video vocês
Sets and reps guys?
Preferably 3 sets of at least 6 reps per exercise. Pay attention that you perform every exercise as stable and careful as possible. You want to achieve greater muscle coordination which you achieve by more reps instead of, for example, 3 really explosive squats.
@@TripleTroubleArchery thank you so much
The #5 is definitly impossible
/Badasssteak / We think Mick did a pretty good job :)
Triple Trouble sur he did!