Eliminating Pain From Your Life Through Lymphatic Drainage with Dr. Perry Nickelston | EP 493
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of the brain and vagus nerve, how we can better manage pain through methods like lymphatic massage, and ultimately, how we can work towards eliminating pain from our lives for good.
In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good.
This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life.
#painrelief #lymphaticdrainage #podcast #health #betterlife
==========
OUR GUEST
==========
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.
==============
DR. NICKELSTON
==============
🐤 X ▶ / stopchasingpain
📸 IG ▶ / stopchasingpain
📘 FB ▶ / officialstopchasingpai...
🌐 WEBSITE ▶ www.stopchasingpain.com/
=================
AARON ALEXANDER
=================
📸 IG ▶ / aaronalexander
🤳 TIKTOK ▶ / alignmethod
👉 SUBSCRIBE ▶ / @alignpodcast
🌐 WEBSITE ▶ www.alignpodcast.com
===========
TIMESTAMPS
===========
00:00 Intro
00:59 Redefining Pain
11:13 Stop Blaming & Start Linking
20:32 Why Does Metabolic Waste Matter So Much?
29:35 The Difference-Maker When Healing
40:45 Getting Out of The Way of Yourself
44:08 Symptoms in the Lymphatic System
52:00 Maximizing Lymphatic Drainage
01:03:23 Where Are The Lymph Nodes and How Many Are There?
01:14:37 The Big 6 Exercises
01:32:53 Where To Find Dr. Nickelston
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Lymphatic System
2. Lymphatic Drainage Massage
3. Lymph Nodes
4. Reduce Pain
5. The Big 6 Lymph Nodes
=========
PLAYLISTS
=========
🎙️ FULL EPISODES ▶ • Align Podcast
🎬 PODCAST CLIPS ▶ • Podcast Clips
🩹 KNEE PAIN RELIEF ▶ • Knee Pain Relief - Ali...
🤕 FIXING POSTURE ▶ • Reversing Forward Head...
💪 RESISTANCE BANDS ▶ • Resistance Bands Work-...
Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 - วิทยาศาสตร์และเทคโนโลยี
![ป่ะป๊าเลอา ชื่อ ??? [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/ssxX0VkJCTo/mqdefault.jpg)
I Love this Dr, he says it like it is and what he says is so so important and not spoken about from a holistic way like this ! Everything Is connected 🎉❤
I definitely used to get mad at my body for the pain it caused. I'd meditate, exercise, sleep, give it supplements, eat well including proper omega 3 balance, stayed hydrated, spent time in nature, use saunas, do yoga, shadow work, journaling, gratitude lists, massage, energy healing, somatic experiencing, EFT, EMDR, breath work, vagus nerve healing, walking with bare feet on the earth, etc. and the pain and fatigue got worse. Now I'm no longer mad at my body, I feel empathy for it not being heard. But now I'm mad at whatever mechanism put us on earth with a mind and a body with two languages so different it can take a lifetime, even if that, to ever understand each other. So I'm still mad, which is probably no better just because I blame something different than I did before.
No need to blame anything my friend, it's a journey of understanding. Take pride in the small pieces of information you pick up along the way, because they'll all help you make sense of the bigger picture 💪
❤
It was such a joy to Dr. Perry Nickelston on the podcast. I hope you feel his powerful energy through the video, it's truly special
💪
Let me know your thoughts on this episode down below!
Another banger! Aaron, you never fail to provide crucial information for improving life.
For many years Drs would look at the puffiness at my collar bone and ask what that’s about. How in the hell do I know? Guess what? My lymph system is a disaster now with lymphedema from my belly to my toes. My feet and legs had to look puffy for anyone to finally pay attention. Were they all asleep in med school? Thank you for fantastic information to add to what I’m learning in physical therapy. 👍
How long has the puffiness been around your collarbone? Are you naturally looking into cleaning your lymphatic system?
I just came upon your video and by no accident as I believe it was My Lord that placed it upon my eyes to watch.
I used to have professional lymphatic drainage which pumping was done at both sides same time. I watched other youtubers which teach to do at same time.
Always felt better a couple of days after but always lymphatic was blocked. I stopped as my funds were really low.
Highly stressed a lot which could had been major issue.
Anyways thank you so much, i learnt a lot from your video. So blessed to have been under this teaching and wisdom. Love Australia ❤❤
Awesome thank you for this!
Thank you! Great to have the order of operation and the demo.. Aaron💚
Glad you loved this one!
I'm 71, don't presently have any pain. I've had YEARS of pain here an there throughout my life. For me, the knee, the shoulder, the hip, rib cage and collar bone were the worse. Only went to doctor for the broken metatarsal, the rest went away eventually.
Excellent talk❤️❤️❤️
I have been doing everything physically, including lymph massage/release having followed a few well known experts on it.
My issue is definitely releasing the resentment.
My family members whom I love but are most definitely making things hard are not people I can just walk away from.
So I have to find a way to release the negative thoughts they foist upon me.
My prayer and faith, yoga practice, breathing, meditation, sunlight, grounding therapy help but I need something more apparently. I still have pain in my left hip which I am told we hold resentment in our hips. 🤔
I am so glad I found this episode!! I've had swollen lymph for over four years back when I got mono! I will follow this protocol 🙏🙏🙏
Stop Chasing Pain has long been a favorite of mine. You have the best guests and are truly a great communicator. Love your book, btw. Cheers! Stephen
Thank you so much for the kind words Stephen, it means a lot to me! I always do my very best to have an array of guests that are going to bring you useful and differing insights. Here to help as much as possible. Thanks again! 🙌
Hugely beneficial
- followed along with your demo! So awesome and will make this part of my daily habits 🙏
Great to hear!
Love love Dr. Terry Nickelston. He’s a deep well of knowledge.
Love Dr Perry! Thanks for the great chat guys! ❤
Thanks for watching!
I do not have words or concepts for appreciating this appropriately😅
Wow thank you
Incredible - thank you both so much 😊
Jump on a rebounder to help your lymphatic system. It works very well...and it's easy on your joints.
What's that
🧘♀️This podcast is helpful to my work as a Yogatherapist within the Bio-enviro-psychi-socio-philosophical (panchamayakosha) model of care! Integrating proficient physical body systems, subtle emotional energy breaths, thoughtful mature mind qualia, intuitive intelligent intellect zones, and jolly blissful spirit traditions/practices are helpful. Learning protections (kosha) for longevity, vitality, mentality, intellectuality & spirituality is my intention (sankalpa). Thank you I am grateful to come across a holistic approach and information specific to lymphatics🤸♂️
Wow this level of information is fabulous, thank you. ❤❤🇬🇧🇬🇧🇬🇧
Very good!! Thank you for this!
THIS WAS GREAT!! THANK YOU SO MUCH!!
This was fabulous…thank you both so much 🙏
Our pleasure, glad you enjoyed this one! 😄
Awesome interview with so much fascinating info about the whole us and our nervous system, thoughts, feeling and emotions.😃
Thank you so much, glad to hear that you liked this one!
@@AlignPodcast Yes I did! Very educational and fascinating that everything in our body is made beautifully with a purpose.
Fantastic stuff as per youjewel 🤜🤛
Glad to hear you enjoyed it, thanks for the love! 🤜🤛
Thank you!
My pleasure, thank you for watching!
So does this pain include Rheumatoid Arthritis & other autoimmune diseases?
Yes
So interesting thanks for sharing. Our lymphatic system is our amazing sewage system that keeps us healthy, which makes me wonder why you have so many tatoos. Our body doesn't no what to do with ink and dyes, so our lymph nodes store it to stop it contaminating our body. Unfortunately that's where it stays, limiting the function of our lymphatic system over time 😔
Very interesting,direct,simple👋Thank you,new sub 👍
Thank you so much for the sub, my friend! 🙌
Yayyyyy!!!
Your wish was granted! Hope you enjoy it! 😄
How do you address the abdomen when a women has had a tummy tuck?
What happen to the big six ???
I was taught that the best lymphatic drainage is to walk. Lymphatic drainage is for those who are unable to walk and/or refuse to eliminate refined carbohydrates from their diet/ take stupid medications for the symptoms of eating a stupid diet.
Why does this chiropractor remind me of a folk preacher so much?