This is why I love Shotokan. Structure,Foundation and Regimental Training. You can spend weeks month even years just working on individual aspects of a Kata. Breaking it down stone by stone.
Magistral, simplificado, motivante y efectivo. Paso a paso, la preparación, la transición y el desenlace. Todo dirigido a potenciar la fuerza y la elegancia en la ejecución de la kata.
So important to sink down into your stance. My biggest focus in Kata is staying low as you move in the Kata. I will walk through Kata with 75 lb on a barbell on my shoulders. Been doing that for 30 years. Ever since Sensei Frank Smith flunked me on my first 1st Dan test 1989. I do a Kata a month 3 time a week. 10 time a session. This month Heian Sandan. I use lots of tools doing Kata and Kihon. Hand weight and ankle weight, slow Kata training. Weapons like Jo, Two Sticks,Sai’s, even a Bokken. Kata a great way to train weapons as well.
добрый день просмотрел почти все ролики всё доступно понятно класс . Александр Чичварин надеюсь иминно этот мастер на видео если нет поправте . СЭНСЭЙ Осс
This is why I love Shotokan. Structure,Foundation and Regimental Training. You can spend weeks month even years just working on individual aspects of a Kata. Breaking it down stone by stone.
Magistral, simplificado, motivante y efectivo. Paso a paso, la preparación, la transición y el desenlace. Todo dirigido a potenciar la fuerza y la elegancia en la ejecución de la kata.
So important to sink down into your stance. My biggest focus in Kata is staying low as you move in the Kata. I will walk through Kata with 75 lb on a barbell on my shoulders. Been doing that for 30 years. Ever since Sensei Frank Smith flunked me on my first 1st Dan test 1989. I do a Kata a month 3 time a week. 10 time a session. This month Heian Sandan. I use lots of tools doing Kata and Kihon. Hand weight and ankle weight, slow Kata training. Weapons like Jo, Two Sticks,Sai’s, even a Bokken. Kata a great way to train weapons as well.
добрый день просмотрел почти все ролики всё доступно понятно
класс .
Александр Чичварин надеюсь иминно
этот мастер на видео если нет поправте .
СЭНСЭЙ Осс
Excellent karate instruction.
very good application kata sensei chichvarin .Oss
Так я не поняла, это шотокан или киукушинкай?
Muito muito boa instrução!
Wait till you get to Hangetsu. That reverse Kibadach is tricky.
в начале надо сделать блок учу у дуке
Amigo o seu karatê e muito pobre
в шотокан нет кихона ката только как в киокушинкай шинкиокушинкай карате
там есть кихон у меня зеленый пояс