EDDIE HALL reveals his CRAZY recovery routine to get an ADVANTAGE
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2023
- Do you think you have what it takes to go against the strongest in the world? Sign up to www.OfficialStrongman.com and see where you rank on the world leaderboard. The top placing athletes on the leaderboard in each weight category get invited to the Official Strongman Games!
For the freshest, newest Giants Live and Official Strongman Games content and all archived livestreams and full shows, head over to www.officialstrongman.com
SIGN up at www.OfficialStrongman.com now!
Instagram: officialstrongman_
Facebook : / officialstrongmanwsm - กีฬา
![[안방1열 풀캠4K] 베이비몬스터 'FOREVER' (BABYMONSTER FullCam)│@SBS Inkigayo 240707](http://i.ytimg.com/vi/_2HL-ogzzBU/mqdefault.jpg)
EDDIE HALLS ADVICE FOR NEW DEADLIFT PB
th-cam.com/video/h1AcJExhKsQ/w-d-xo.html
Will still be dead before 64.
How about stop eating to much 😂. Maybe you get a 6 pack 🤣
Probably would be dead by then. But he'll be remembered for quite a while. I need it exactly what he wanted. With his life, can you say the same? Oh yeah and he's a hero to a lot of people just saying
@@LuckyBastard-1970That's such a random number. Stop hating.
no one recovered like this man
Sad hes never hydrated 😂
NO ONE RECOVERS LIKE HE DOES! NO ONE!!
@@JAWS101YEETHe isn’t? Bro look *plump.*
@@kristian7316 it's a running joke
@@punnygod6287 Ahh I see.
“Why are you lying on the couch all day”
“I want to be the most recovered man in the world. Nobody is as recovered as me”
active recovery is key is what eddie tells us here
@@real_Schrooten I call bollocks on it, studies show little benefit from cold treatments.
@@aaronbarlow4376 no way even you believe this
Lmaoo
@@aaronbarlow4376consider why people do cold treatment instead of the facts
Been recovering since my last workout in the winter of 2007. I’d be the biggest guy in a gym
That's some highly flawed logic my good sir. And your sarcasm game is super weak.
@@randydube1423 It's not "logic," it's a joke. And not a sarcastic one either.
@@alaron5698 wow you're quite daft aren't you my good sir. Stay in school little buddy, you're going to need it.
@@randydube1423my good sir?😂 ypu have no friends lil bro
@@redmarine2717 you're mom is a good friend of mine.
This man replied me on facebook, saying the nicest things. I know he cant be there for all his fans, but the fact he uses his time to answer a stranger like me, too me thats crazy nice. He is as much up there as Arnold S. on my list of top motivational people i listen to daily.
Him or one of his media team replied.
@@Robert-cu9bm His media team doesnt reply to nobodies, they just do the posts. He's js a nice guy man
He sent my family a bunch of signed merch for my brothers memorial room when he passed becuase my brother was inspired my him. And a hand written letter. Hes such a good guy
Arnold a bit of a snake ngl, used to look up to him but not so much anymore
@@gomez1508I’m the same way. After what he did in 1980 most of my respect for him is gone
"I AM THE MOST RECOVERD GUY IN THE GYM, NOBODY IS AS RECOVERED AS ME"
Udri
Something Jack Hancock would say.
Cringe
@@bawseeeee602 🤓
Hahaha
Bro literally has a hyperbolic time chamber
Bro got the anabolic chamber
He got that ultrasonic hydration chamber
Mr Popo is using his own chamber
@@um8778 LOL, that comment won it for me! 🤣🤣
@@micha6195sounds like an excuse on your part.
I can't help but be impressed that part of his intensive recovery regimen includes enjoying a nice stogie in the jacuzzi.
Zangief worked hard for his physique 🔥🔥
eddie hall is the type of person to tell another person to "wait faster"
Just replying so you see your 1.2k likes
@@Jack-hv3uj woah, ts 1.3k now. this made my day
Just like Arnold Schwarzenegger said to sleep faster 😂
All he literally said was do extra shit to stimulate healing. That's LITERALLY not waiting faster. By your logic puting a bandaid to stop bleeding is healing faster. It's fucking stupid
Cigar in the hot top for max recovery. Might even grow back a leg
It might also give you cancer
@Flinch_SNP yeah im sure his heart has bigger things to worry about
@@danielmor4073 yeah bc heart problems and cancer is much better than just heart problems
@@Flinch_SNPu sit there saying “iT mIgHt GiVe YOu CanCer” like the ppl smoking don’t already know that. do you really believe that the people who smoke actually cares if there is a possibility of it giving them cancer? no do they fuck, everyone’s gna die anyway so tf the point
i grew 2 inches on my 3rd leg doing that!
Damn its really amazing to see Eddies transformation from Power lifter to Body builder. Hes just an overall beast regardless
most recovered guy, least hydrated guy
*intense recovery noises*
😂😂
*minecraft eating sound effect*
Or rather "recovery noise intensifies". 🤣
Greatness
*half life health station sounds*
At his strongest he was genuinely the strongest man on earth
I don’t agree with that but I do know he was one of the smallest out of the strongest men and was preforming better than almost all of them his will to win is probably the most out of all the strongest men competitors
@rayanalzahrani8756 that's a bloody good comment tbf mate 👍
@@rayanalzahrani8756how many other competitors pulled 500kg in 2016 and won WSM 2017?
@@rayanalzahrani8756if you are smaller than your opponents in strongest man then you have an advantage in most assignments. the distance between your joints is smaller, so that the transfer of weight puts less strain on the joints and the muscles and tendons are also shorter. and of course eddie had/has one of the best cores in history. very massive, broad, muscular.
@@dimisegers3095 If being smaller was an advantage especially in strongman you would have many more shorter people competing. Eddie is literally like 6ft 3 and being described as short like common bro. Being taller is the bigger advantage in this sport because it’s possible to pack more muscle and weight onto your frame. Good insertions, levers etc are good and important but height is clearly a huge trend here.
Watching strongman when I was a little kid and seeing these giants like Brian,Thor, big z and Eddie has motivated me to train and compete in my first strongman comp at the old of age of 27
Nobody can be as hydrated as Eddie hall...
Only day a week he’s not dehydrated
I’m never fast enough to be the first dehydration comment LMFAO
Why?
@@MotoInfoShorts what does that even mean, I get the not drinking water part but why?
@@user-hi6vg4fz5j you're not a true Eddie fan if you don't understand the dehydration comments 🤣🤣
@@justinbaratheon4686 yeah I’m not, that’s why I asked lmfao
I love that he knows that other people work as hard
So very proud of you Eddie💕💕
I kept following his tips and now my recovery time is -3 days. Thank you Eddie Hall!
This man has access to everything but hydration
Aint nobody gonna put in the work of being in bed and sleeeeping as hard as i do. Sleep hard.
Whos gonna carry the blanket and warm milk?!
@@kennedyl7744STAY SOFT!
"You don't know me soO...🥱😴"
Keep doing your thing man
Eddie Hall speaking words of pure wisdom, proper recovery time is as if not even more important than specifics of your lifts
Reminiscent of top tennis players that do 2-3 hours of stretching, physio, massage, etc. after every grand slam match... even if they end at 2 or 3 a.m.
Tour de france cyclists end their 100+ mile 6 hour stage by getting on a stationary bike for another hour or two lmao.
@gvngbvngiggy yeah because stopping so abruptly is really bad. Gotta wind down slowly.
I thought those cyclists were doing that because of using EPO
@@gvngbvngiggynot for two hours
@@simohayha6031 I'm curious why you think that? What "really bad" things do you think will happen if you simply stop after hard training?
recovery is what makes you bigger and stronger
Oogabooga
Actually muscle only grows if you are resting. When it is working, it is worn off.
@@Punterofchildrenhes litreally right
@@jugentdoo291 huh
Lifting heavy with progressive overload makes you bigger and stronger. I could rest all week and just get weaker. Basically you need both lifting and rest.
genuinely Eddie saying “people train as hard as me” is beyond fucking humble
He's a beast 💪
Exactly. It’s not the exercise that makes you strong, it’s the recovery after the exercise that gets you there.
It's the exercise that makes you strong. Recovering all week with no exercise does nothing.
@@aaronbarlow4376 You obviously didn't watch the video as the strongest man in the world takes a week to recover (instead of 10 days) AFTER his heaviest lifts and that's what gives him his advantage, according to him - so your comment isn't particularly informed matey. In fact it makes you look like someone who is clueless about serious workouts.
@@russellhawkins366 You obviously didn't read my comment as I said that it's the exercise that makes you strong, recovery enables that strength to set in. I never said recovery wasn't important, I just said that it wasn't the only thing that makes you strong. Honestly you come across as a casual who doesn't even lift or understand basic English comprehension.
@@aaronbarlow4376
It’s a bit difficult to delve into the full meaning of what you were trying to communicate in just the few words you wrote - and it looks like it’s been the same vice versa.
Over the short term the exercise makes you weaker. Try repeating a set of heavy weights and see how you do when fresh as opposed to tired. (You’ll do much better when fresh.) Then after getting weaker in the short term you then get stronger over the long term after a good recovery period appropriate to the task. The exercise regime for passing special forces selection in the military is almost the inverse of our hero’s in the video. Many people are not aware about the full benefits of a total recovery - and high injury rates attest to that. (Check out the considerable sales of pain killers for things breaking in the body, as over training can lead to injury, which in turn can result in weeks, to months, to even years in recovery. And yes, those scenarios do make people weaker. The trick is optimisation of exercise to recovery in order to peak when needed - and, most critically, to avoid injuries by doing exercise after an appropriate recovery.) I hope that clarifies things.
@@aaronbarlow4376 the recovery itself is what causes the muscles to grow
the excercise jumpstarts the recovery process by tearing the muscle fibres
Eddie is a beast 👑
He’s got the tats to prove it 😂
I’m more than a match for Eddie. I’ve been recovering for years and don’t plan on stopping anytime soon.
True. As great as you may feel when you’re improving yourself in the physical sense. You gotta remember that you’re still human and that you can only be limited to so much hard work until you need to properly rest. Recovery is as overlooked as anything else in physical training
Cut would be insane
He wouldn't be as strong though, most of his weight is muscle and he needs the fat to supply enough energy for his lifts. He's fine without cutting
This is old footage. He has cut weight significantly since his retirement.
No he's not, he's on steroids and is obese, how is that "fine"?@@oscars1745
@@deficitstifflegzercherdeadliftmana bout to have the biggest muscles
Cut would be insane if he knew how to cut, dude will never compete or get to show off his physique just like Shaq
seen him in several videos... seems to be a very nice man
eddie is the goat first man to dead lift 1/2 tun and is also a strong man tital holder
This guy is the real life Zangief
I took your advice every 7 day's I work out and you are wright More power in it!
I bet that cigar recovery is doing wonders
It relaxes the body.
@@bear1245also fucks up the lungs, and consequently your stamina. That is a FAT ASS cigar too
Hope you're joking lol
@@makiatto_ yep. Constant use will do that.
@@bear1245lol, bunk
@@jibjub2121 lol, bonk
Daamn, Eddie looks good with a cigar, my man
Honestly anyone who looks even slightly manly looks good with a cigar.
I'm sat watching TV right now, recovering hard like a pro. Thanks for the advice Eddy! 😘
Why does that line still go so hard "what people don't do is recover as hard as me that's where I get the advantage." Know where you can get the slightest advantage at the top of your game. Eddie Hall, what a beast
Man’s smoking a cigar while doing his hot/cold baths. Recovery 10/10
I don’t have the money to recover like you
Eddie didn't start with money. He worked 70hrs a week on 2 jobs to pay for his training until he got sponsored by a local gym
@@tobiasmccallum9697 I understand that but he wasn’t recovering like this when he did that
@@croatiangambler8059 No he didn't, that's the point. He grew really strong in brutal conditions, when he became elite he had the money to take training to the next level
Work hard and if you have the drive and genetics, you will find opportunities the same as he did
@@tobiasmccallum9697you really have some left on the side of your mouth there
@@akiraic cope harder, bros just speaking facts
Big Z enters the chat he was competing in and winning 4-6 contests a month in his prime
Eddie Hall seems like such a humble guy!
Eddie's very inspiring for sure!
Eddie Hall was once struggling to get his deadlift up, never knew why, then he realised it takes a week to recover from heavy deadlifts, that's when he started getting the deadlift up. Recovery and sleep is everything.
855 lbs deadlift is wild bro
1.000 something pounds it was
@mikeraafs 500kg equals 1102 lbs
It was 1102 lbs
His mental strength and iron will to win was probably one of his best weapons
Recover while smoking cigars. 😂 still strong💪🏼
Cut to a montage of shit like him grunting looking like he's deadlifting but really it pans out and he's getting one of those massages where the small Asian lady stomps your back.
This is how Eddie Hall recovers harder than last time
The cigar adds 3 hrs on but who's counting?
It's a great way to help the body relax
@@Adam-uz9sc that's good then 🙄
@@Adam-uz9scObjectively false. Inhaled smoke causes inflamation in the respiratory system, which the body then needs to recover. Smoking objectively increased recovery times.
@@Zephromonia so?
@@Adam-uz9sc So, you were wrong.
I am so glad I'm not a bodybuilder! I quite enjoy not doing stuff that takes seven to ten days to recover from, and I think I'd hate having muscles big enough to get in the way. These guys must really love what they do! Pretty amazing to watch
He was the worlds strongest man in 2017
knowing that everybody eventually train to extreme level
having had competed in a different type of strength sport, recovery absolutely meant everything to me
Don’t forget about PEDs. PEDs are the absolute most important when it comes to faster recovery.
Yes that’s not true at all peds definitely not the most important
@@lonestar2495
Recovery is exactly why folks use PED's
Sleep then food then drugs, they are important but never more important that food or sleep
@@benmiller7690 With the right stack, you can still pack on tonnes of muscle even with shitty sleep hygiene and a poor diet. They really do make all of the difference in the world. Absolutely terrible for your health overall health though lol.
@@benmiller7690 Not true. if you blast gear you can pack on a ton of lean mass regardless of how unhealthy lifestyle is, as long as you lift to some degree and eat enough food.
Can anyone else here the song in the background or just me 😂
Bro is spherical
He literally chills the hardest
So much broscience here
bro science? this like the opposite of bro science it’s just science 💀
@@dextermorgan795 arbitrarily throwing out unverified numbers like “cold treatment takes a day off, hyperbaric takes a day off” is the ultimate bro science.
Recovery is not bro science 💀
@@SpamfactorIt is measurable though. How do you know he hasn't measured it?
@@Spamfactorit was exaggerated to make you understand the principle. hes not gonna say hyperbaric chamber gets it down by 7hours 4minutes and 33 seconds
Nobody recovers as fast as Eddie, Eddie’s the only one reco-
Nobody is more jack than me, I'm the only ja-
No one is as bulbous as Eddie. Eddie is the only one bul...
Holy shit its crazy seeing him back in his competitive days he was so huge
Eddie 'Recovered' Hall. 🎉
Damn I was not aware he was in recovery. I hope it goes well and he can bench his addiction. 😊
Nobody recovers as hard as Jack, NO…
OUT OF AN INFINITE NUMBER OF JACK HAND COCKS-
Dedication is hard and Eddie has it in abundance👍
I am a bike messenger and that is the hardest part of my day. i can ride 80 to 100km 5 days a week. the hardest is coming home, eating enough food, drinking enough water, warm down stretching, it is never ending
Cigar in the lungs not helping
You don't inhale cigars
@@tballa8750cool
How to know someone doesn't know how cigars work 😂
@akaoniryuu4564 Your body's first instinct is to get away from that smoke. So what's up with that? Why is your body saying that. Cigar smoking a prerequisite for what 😆 🤣.
His bulking phase is going well 😅
"I'm gonna be a ripped bodybuilder"
"I'm gonna represent UK in sumo"
I would love to try the chamber for my broke up body to see if it would reduce the pains I deal with.
Keep up the vids man I love them.
Keep it up little buddy. Gotta start somewhere Eddie 💜
Creatine, antinflamatory diet, sleep, massage, stretching, ice baths, Epsom salts, supplements, active recovery and few other things I do to recover and one of the most important parts is hydration and blood flow.
For Eddie, this much recovery totally makes sense but for the average person, 10 days is too much. He says you can then train a muscle every seven days after recovering but for the average person, some muscles can be trained in consecutive days. His absolute loads are greater so he needs more time but if your SBD and other lifts aren’t towards an advanced level, you don’t have to wait as much.
hes talking about recovering from heavy deadlift session, not every session. hes not saying take 10 days off after a tough bicep workout
You're forgetting about the CNS
@@adamalucard1288 😂😂
@@adamalucard1288he literally said that “you’re hitting the same muscle groups every 7 days”. He isn’t just talking about deadlifts
I’ve got the eating part down pat …. Will start training and recovery next year
Yo its next year pull through!! You got it!
@@tazeywazey3624 thank you my friend, thank you 🙏
Klokov essentially said the same thing at his seminar. “You have to train recovery,” -Дмитрий
Irl Zangief
Underrated comment
Not according to Arnie :…. Eat chicken and rice and train 4 hours 7 days a week 🤤😵💫
For hypertrophy not for max strength.
4 hours twice a day mind you
This mad lad got a permanent recovery buff damn!
A lot of work … respect to u mate !
10 days?
He spoke about extreme deadlifting (over 400kg) taxes the body and nervous system so much that it takes ten days to recover and go for a higher weight
@@nc8982 No, he's talking about heavy deadlifts (near 1RM), it doesn't need to be 400kg, it can be 200kg if that's your 1RM
@@oggan97 you don't need ten days at that level though. Theres just a limit to what a human body can do. 200kg is well within that limit for many men. Going above 400kg stretches that limit to the extreme, no matter how strong you are.
@@Megabear90 It's not about the human level, it's about your individual level. Someone that can deadlift 300kg can do many reps on 200kg and still recover in 4 days. But someone that can deadlift 205kg needs to recover for a much longer time when doing a rep/reps on 200kg. This is very old knowledge that seems to have been forgotten for some reason, deadlifts are notorious for being very taxing on your recovery time. For example, the westside guys advocate not doing heavy deadlifts any more frequently than every 14 days.
@@oggan97 it's about both actually. My recovery time is way up compared to when I've started training seriously. And it makes sense, since the rest of your body will not adapt as much as your strength does. It used to be just a little bit of everything that hadn't recovered, mostly my muscles needed rest. Now my whole system feels like its been overloaded when I don't get enough rest when going heavy. I don't use roids or anything else, but doing so would put me so far above that baseline that my recovery times would increase with my PR. I'm only at 280kgs max, but I also do many other things to keep fit. I want to get to 300kgs before I turn 40, but I'm gonna take it slow.
Guys Ik it’s random but I just had the best chicken in my life
Living legend man really 👏
My dad used a hypobaric chamber when they cut couple toes due to diabetes he healed but died on the dance floor at 65 was a wonderful dad Thanks Dad you sure could dance my friend
Umbrella and steroid use
Stronger then 99.99999% of the people out there including u
@@kylelopez4078 hasn't seen his dick in a decade do soooo.....
Jealousy is seeping outta ya bro
@@kylelopez4078 Not at all his point. His point is that steroids drastically reduce recovery time on their own. Quit being a biased fanboy
@JoshieTee I am autistic and that makes me blunt and honest a main part of steroid use is strength and muscle growth yes he is genetically strong why would I be jealous are you really this butt hurt I can shoulder press 100lb dumbells naturally what can you do not even near that so don't come at me with that shit he seemly left out steroids because without them he would not have hit 500kg doing that naturally not a chance
Smoking cigars cant help you. I did a heavy chest day, then ended up at a sort of celebration smoking cigars and drinking bourbon. My fucking lungs we re shot the next day
Why were you inhaling the cigar
You’re not supposed to inhale
@@ballinout92 didnt
"Our greatest glory is not in never falling, but in rising every time we fall."
The difference in eddie vs steroid hulks is incredible... hes the real deal and doesnt take short cuts...
Ill never be as big or as fit as this man but honestly... I started following him when i hit 485 lbs of just fat and hes been an amazing inspiration to me, im down to 450 in 2 months.
Once i hit around 420 im going to start doing more weights... but its been so cool watching eddie do his thing and be an awsome guy. He really seems like a regular guy who loves doing what he does and loves those around him.
I swear my steroids have nothing to do with recovery it’s the hot coal 🤣
yeah cause that's his secret - steroids, excellent work sherlock.
@@kosc88 u sound short
thank you@@kall_me_blok2314
He is gettin rounder and bigger in the face
this was many years ago
Bro was doing everything to reach that 500kg deadline. Respect for sure
This is so great to learn!!! Do they carry hyperbaric chambers at Walmart or Amazon?
Awesome!!!
I love you Eddie hall your my idol and I wanted to see you personally I hope someday we saw each other God 🙏 bless you always keep safe always i love you
No ones as hydrated as Eddie
"What people don't do is recover as hard as me" and i took that personally
Wow, he also mentioned about the 10 day recovery period from a max deadlift here too.
God bro you were so much bigger back then but you look a lot better now either way you’re the beast, the one and only!
good advice.
Eddie is a damn big hearted loving beast ...
It's amazing how strong the human body can physically be in certain circumstances. the only reason why you can't lift things like cars on the regular is because it literally breaks bones and muscles and tendons, but physically, it is possible. the only thing that stops it is your mind's reaction.