This is so refreshing to see a youtuber who is in the public eye talk about their anxiety and what helps them.I have struggled with it my whole life these are some meals I will be making! I also love your cookbook! Thanks so much !❤
I would like to see what would you eat, if you had czech salary or czech pension. Czech normal salary for 1/3 of Czechs is around 14 000 CZk, that´s around 630 USD. Czech pension is usually around 10 000 CZK, it´s about 450 USD.
@@martinaskupin9549 I could I grew up where my parents had to feed 5 people on 1 salary and my mom always made delicious healthy food on a budget. You don't have to go to the health food store to get organic food, healthyfood. I go right to shoprite and I shop what I need and you I need and usually what I need is inexpensive.
@@colleendianuzzo I never went to health food store. And believe me, vegetables in the Czech republic is expensive and not in good state in grocery shops. You would be in shock. Any vegetable.
I went caffeine free this month and have to say the change in anxiety has been unreal. I’ve had absolutely no anxiety all month, even during all of the chaos right now. I’m never going back to regular coffee!
Thank you for sharing this and your struggles, I couldn’t agree more that what you eat and drink affects your mental health. I’ve been searching for the things that work for me for years too. I find raw cacao powder (magnesium rich) Brazil nuts for selenium and anything naturally probiotic really helps me. Such as kefir yogurt, cheese and kombucha (sooo tasty) good luck with your anxiety journey I know first hand it’s a hard one to face on the day to day. Love this video ❤️
I came on here looking for videos to help with my current anxiety, which usually veer toward the more philosophical/psychological/motivational...I feel like I came across this for a reason! I honestly had not evaluated what I have been eating to contribute to my anxiety! I eat healthy anyways, but I think I need to be more careful..Thanks for such an informative video.
Can you start linking in the video description your clothes? (When you know where they came from, I realize sometimes things are super old and you may not be able to find them anymore). Love the cuddly cardigan.
Becky Rollins what kind of juicer do you have? In a health coach and I use juicers twice a week. I’ve a slow juicer so my juices are fresh and last up to 3 days. Yes it’s a bit of work but the rewards are there as well:) been juicing for a decade and happily stepping into my late 30s ;) juicing and smoothies in the morning are great for skin and overall anti-aging health
Gigi there is an idealist and then there the practical ones :) green juice is still good enough with its property almost intact if stored in glass container and if you’ve got a slow juicer. Fast juicers is where I’ve observed juice doesn’t stay another day because of the oxidation process. Hopefully this helps.
Nikole!!! Everything looked so delicious 🤤 😋 you said your coffee can be found locally but is it only in Canada? Also, I NEED your mug🙏🏽🙏🏽 it’s super cute!! Thanks for sharing!!!
I dont know if I'm even allowed to do this but when I made my minestrone soup that required leek, I also chopped the leaves super small and added it as veggie stock to the soup. I think I did it in another soup as well. It softened and we all ate it lol
The link didn’t show the recipes? Also put my name on list to be notified when your cookbook is back in stock. Really LOVE your videos! Do you have a link where you list some of the recipes of the meals/desserts you make in your videos? 💞
And having PhD in Neuroscience I totally agree with the expression that gut is your second brain. Among others, Serotonin (hormon of happiness) is synthesised in our gut. That alone is pretty convincing :) And if you would like to check out some of my comforting recipes I would recommend you try my Thai Curry. Already making it is super soothing (I guess all of the fragrant spices tickling the brain) :)
I quit coffee a month or so ago and have taken up Caf Lib. It IS good. I was impressed from the first sip. Thanks for the recommendation. Also, such a perfect and cute tea mug with the avocados!
Stephanie Papi If you’re trying avoid blood sugar spikes, you should look into the glycemic load (not to be confused with glycemic index) of your carbohydrate sources (:
Although they are less processed, foods such as maple syrup, honey and dates (as mentioned in this video) are still forms of sugar and will cause your blood glucose levels to rise
also pls pls pls include more dessert recipes on your videos i have a massive sweettooth and i always am looking for healthy and less processed dessert ideas
Which cheaper blender did you use? I can’t find it linked... i would love a vitamix, but i just can’t afford it🙈 the blender i currently have makes smoothies with flax or nuts really chunky... not even the spinach blends well 🙈
where’s the ingredients n direction recipe for fudge peanut butter cookie 😕😕 it’s boring to be stuck at home so i’d like to cook something delicious rn lol
Nicole I love how open and honest you've been about your anxiety and what you're doing to take care of yourself. Your videos are such high quality and high quality in CONTENT as well!!! Love you so much, thank you for being a shining light of honesty, positivity, and health on the internet.
I would love to see a video of your anxiety story I mean which symptoms and what you did to feel better. I guess a lot of people have struggle with anxiety and depressiol so I think this could help a lot of us ❤
Are you sensitive to even small amounts of caffeine? I am very sensitive which I have always found such a shame since I love coffee and tea and I want to benefit from their antioxidant properties, I currently drink decaffeinated coffee and green tea but find I have to even be careful with that as it seems to affect me. I'm wondering if I should be even more careful.
This is such helpful information and so natural and something everyone can implement!! Thank you so much for this!! I'm completely dedicated to living healthy and practice lots of natural remedies that I swear by!!! Thanks again!!!
100% agree with you. I suffer with anxiety and truthfully when I eat poorly I definitely feel it. Just like exercise, always helps with my mental health also. I need to try Herbal coffee. ;)
I AM GOING TO MAKE ALL OF THESE! I have anxiety at my dads idk why but ima do this! I am so exited for dinner yummy! The coffee looks so good 2! THE PENUT BUTTER COOKIE LOOK BOMB PENUT BUTTER WITH APPLES IS SOOO GOOD MY FAV COOKIES ARE PENUT BUTTER!!!
Hey Nichole, can you link some coffee which is available in India. I love your channel but mostly stuff isn't available in India or either it's very costly.
Thanks for the great video. I struggle with refined carbs and to much white sugar. I love to bake but having trouble stepping away from the traditional.
yuummm yuummm yummmm. your videos are just the best. love you girl. thankful for you and your positive way of life and your help getting through this time/ life in general haha
Your idea of bulk and re-using the same bottles is like transferring virus and dirt. like the scoop stuff was touching you're skin and going back into the bulk container! Sorry but this not a clean way!
I just bought your book and this coffee. I can relate so much to the anxiety and not participating in fun Starbucks drinks. I can't wait to try your version of iced coffee and make dishes from your cookbook. Thank you.
Yours is the only channel I come to for inspo. You eat real food, that is delish and nourishing. I also love the clean with me and self care videos. Keep going. Love from East Africa
I really wanted the recepie for the cashew milk, i cant seem to find it without having to buy your book. Can you post it anyway? I just lost my job last week due to the corona virus, so i cant afford the book right know! Even though i really want it haha.
It's just soackes cashes with water and 1 date per 1 1/2 cup blended. She then added chai spices. You can make it thick like eggnog or more thin by the amount of water you put
I really like this video and the suggestions behind it except for suggesting to still have caffeine :/ caffeine and alcohol are the two first things to omit from your diet for those with severe or even mild anxiety
This is so refreshing to see a youtuber who is in the public eye talk about their anxiety and what helps them.I have struggled with it my whole life these are some meals I will be making! I also love your cookbook! Thanks so much !❤
That is Charles' music !!
Charles Gross
I would like to see what would you eat, if you had czech salary or czech pension. Czech normal salary for 1/3 of Czechs is around 14 000 CZk, that´s around 630 USD. Czech pension is usually around 10 000 CZK, it´s about 450 USD.
She is Canadian not from the states
@@colleendianuzzo And would you be able to eat like that with czech salary or czech pension?
@@martinaskupin9549 I could I grew up where my parents had to feed 5 people on 1 salary and my mom always made delicious healthy food on a budget. You don't have to go to the health food store to get organic food, healthyfood. I go right to shoprite and I shop what I need and you I need and usually what I need is inexpensive.
@@colleendianuzzo I never went to health food store. And believe me, vegetables in the Czech republic is expensive and not in good state in grocery shops. You would be in shock. Any vegetable.
I went caffeine free this month and have to say the change in anxiety has been unreal. I’ve had absolutely no anxiety all month, even during all of the chaos right now. I’m never going back to regular coffee!
That's amazing!! Have you tried Teecheeno?? It's an amazing coffee substitute that tastes like coffee with no caffeine.
You eat so healthy. You must feel amazing 💕💕💕
OMG These meals look so delicious!!! Also, thank you for talking about anxiety so openly without shame, its beautiful.
Massaging kale honestly makes all the difference!
Right!! It literally is a game changer!
What do you think about decaf coffee ?
this is so weird I know but I never even thought to change how I eat for anxiety
100% your diet affects your anxiety! The more meat you eat that is pumped with hormones the more anxiety you will get.
I was waiting for such video! I love your channel! It’s inspired me to start mine ❤️ Thank you for it!
My first self care step, watching Nicole's videos hahha 🌻 thank you queen!!
Anxiety speaking with no shame, I couldn't love you any less!🙋♂️
Hi Nicole, I could not find the link to the budget friendly alternative to your Vitamix. Thanks
What is the more affordable blender that you were talking about? Can't seem to find it in the links.
Thank you for sharing this and your struggles, I couldn’t agree more that what you eat and drink affects your mental health. I’ve been searching for the things that work for me for years too.
I find raw cacao powder (magnesium rich) Brazil nuts for selenium and anything naturally probiotic really helps me. Such as kefir yogurt, cheese and kombucha (sooo tasty) good luck with your anxiety journey I know first hand it’s a hard one to face on the day to day. Love this video ❤️
Can you post or add the more reasonable priced blender you mentioned?..thank you!
I came on here looking for videos to help with my current anxiety, which usually veer toward the more philosophical/psychological/motivational...I feel like I came across this for a reason! I honestly had not evaluated what I have been eating to contribute to my anxiety! I eat healthy anyways, but I think I need to be more careful..Thanks for such an informative video.
Yes, quitting coffee made a huge difference on my anxiety! I quiet all caffeine 4 months ago.
PLEASE MAKE MORE VIDEOS LIKE THIS! ❤
You can use the whole leek it’s totally edible what you have throw away 🙈😊
Hanna Lutz she is not throwing it away she”s composting
Can you start linking in the video description your clothes? (When you know where they came from, I realize sometimes things are super old and you may not be able to find them anymore). Love the cuddly cardigan.
I’m inspired! Watching this video alone calmed me ☺️. Thank you!!
What about the link for the budget blender?
Gosh everything looks so good! Also what was the other more affordable blender you said you’d use before?
That is what I'm trying to find as well. Dont see it anywhere. Scrolling through comments.
Why did you throw away so much of the leak and the Broccoli?
wow that soup and bruschetta looks so yummy! will def give it a try
How do you manage all those dirty dishes and gadgets? Any tips?
I dont use my juicer more than once a week for that reason 😒
Clean as you go!
Becky Rollins what kind of juicer do you have? In a health coach and I use juicers twice a week. I’ve a slow juicer so my juices are fresh and last up to 3 days. Yes it’s a bit of work but the rewards are there as well:) been juicing for a decade and happily stepping into my late 30s ;) juicing and smoothies in the morning are great for skin and overall anti-aging health
Sophia Pathak I thought you’re supposed to consume juice immediately because it loses all the health benefits very quickly.
Gigi there is an idealist and then there the practical ones :) green juice is still good enough with its property almost intact if stored in glass container and if you’ve got a slow juicer. Fast juicers is where I’ve observed juice doesn’t stay another day because of the oxidation process. Hopefully this helps.
This was actually the best what I eat in a day! Loved it 💜🥑
I struggle with anxiety as well and a change in food does help with anxiety. When i eat cleaner my anxiety is decreased
Absolutely! That makes me happy to hear. Food is fuel + sets the tone for your day!
Nikole!!! Everything looked so delicious 🤤 😋 you said your coffee can be found locally but is it only in Canada? Also, I NEED your mug🙏🏽🙏🏽 it’s super cute!! Thanks for sharing!!!
Caf-Lib is also available in the US on Amazon.com
Actually your gut is your first brain
What was the cheaper blender you used ?
Love this video. Please could you do more videos on anxiety and how to de-stress would be great and relation with food..recipe ideas. Thanks.
I dont know if I'm even allowed to do this but when I made my minestrone soup that required leek, I also chopped the leaves super small and added it as veggie stock to the soup. I think I did it in another soup as well. It softened and we all ate it lol
The link didn’t show the recipes? Also put my name on list to be notified when your cookbook is back in stock. Really LOVE your videos! Do you have a link where you list some of the recipes of the meals/desserts you make in your videos? 💞
And having PhD in Neuroscience I totally agree with the expression that gut is your second brain. Among others, Serotonin (hormon of happiness) is synthesised in our gut. That alone is pretty convincing :) And if you would like to check out some of my comforting recipes I would recommend you try my Thai Curry. Already making it is super soothing (I guess all of the fragrant spices tickling the brain) :)
What was the blender you say it was more budget friendly?
I quit coffee a month or so ago and have taken up Caf Lib. It IS good. I was impressed from the first sip. Thanks for the recommendation. Also, such a perfect and cute tea mug with the avocados!
I’m a Type One Diabetic and the mention of not spiking your blood sugar with every meal is exactly what I need ❤️ Thank You :)
Stephanie Papi If you’re trying avoid blood sugar spikes, you should look into the glycemic load (not to be confused with glycemic index) of your carbohydrate sources (:
Although they are less processed, foods such as maple syrup, honey and dates (as mentioned in this video) are still forms of sugar and will cause your blood glucose levels to rise
Do you know of any herbal coffee that is not made with gluten? The one advertised is made with barley, no?
Can you link the other blender tou mentioned? Only the Vitamix is linked at this time 😘
What are your thoughts on people drinking apple cider vinegar for weight loss?
I love these calming & healthy meals! So fresh & full of goodness. Thank you for sharing!
also pls pls pls include more dessert recipes on your videos i have a massive sweettooth and i always am looking for healthy and less processed dessert ideas
The correct pronunciation of bruschetta is brusKetta. Ch is a ‘hard’ sound in Italian. Hope that helps 🤗
I don't think that matters to anyone....
Which cheaper blender did you use? I can’t find it linked... i would love a vitamix, but i just can’t afford it🙈 the blender i currently have makes smoothies with flax or nuts really chunky... not even the spinach blends well 🙈
I couldn't find the link either
I like to use a whole head of garlic for each recipe 💀
even the cookies? xD
I m pure vegetarian
It's a real shame Caf-Lib isn't doable for us gluten free people. :( I really want to try it.
First
where’s the ingredients n direction recipe for fudge peanut butter cookie 😕😕 it’s boring to be stuck at home so i’d like to cook something delicious rn lol
Nicole I love how open and honest you've been about your anxiety and what you're doing to take care of yourself. Your videos are such high quality and high quality in CONTENT as well!!! Love you so much, thank you for being a shining light of honesty, positivity, and health on the internet.
😋😋ummm Coffee Soooo Goooddd. That its Breakxiety Diet...YESS
So relaxing to watch this video and it gives me really cool recipes ideas ! Thank you :)
Why so delicious ! Can't wait to make that nourish bowl! :D
I would love to see a video of your anxiety story I mean which symptoms and what you did to feel better. I guess a lot of people have struggle with anxiety and depressiol so I think this could help a lot of us ❤
I love your vid and I am a new subscriber.You can also try Kyle Lovett Piano Worship to help with your anxiety.Keep up the great work.😘
Food-wise, we are really alike! I eat exactly like this and I also love it so so much:)
Ur green smoothie gives me good vibes. Pls upload a video on coffee recipes
I eat meat
The caf lib is only available in Canada? Not the states.
Wow that dinner looked so yummy.
Is Caf-Lib gluten free? I'm not allergic to gluten, just trying to reduce :) thanks!
@Amanda, unfortunately not...
What a great video! Thank you so much!
Loved it! Just one tip from an Italian: it's brus - CHE - tta (brusketta) ☺️🇮🇹
Giulia hope you’re doing okay out there 💜
@@taradc6037 We are doing our best, thank you for staying inside keeping all of us a litte safer ♥️🇮🇹
Thank you for this, I will try out your recepies.
These dishes look delicious. I'm keeping this video so I can make these. Ty.
Nicole I roasted the sweet potatoes. Delicious.
***Nikole, how do you know when an olive oil is good quality ?
Are you sensitive to even small amounts of caffeine? I am very sensitive which I have always found such a shame since I love coffee and tea and I want to benefit from their antioxidant properties, I currently drink decaffeinated coffee and green tea but find I have to even be careful with that as it seems to affect me. I'm wondering if I should be even more careful.
This is everything! Thank you!
This is such helpful information and so natural and something everyone can implement!! Thank you so much for this!! I'm completely dedicated to living healthy and practice lots of natural remedies that I swear by!!! Thanks again!!!
For anxiety? To cause anxiety? 😬😬
Not sure if you reply to your comments but how long do you roast the sweet potatoes??
100% agree with you. I suffer with anxiety and truthfully when I eat poorly I definitely feel it. Just like exercise, always helps with my mental health also. I need to try Herbal coffee. ;)
What spices did you used to make cashew milk??
I AM GOING TO MAKE ALL OF THESE! I have anxiety at my dads idk why but ima do this! I am so exited for dinner yummy! The coffee looks so good 2! THE PENUT BUTTER COOKIE LOOK BOMB PENUT BUTTER WITH APPLES IS SOOO GOOD MY FAV COOKIES ARE PENUT BUTTER!!!
Is Caf-Lib available in Australia?
Hey Nichole, can you link some coffee which is available in India. I love your channel but mostly stuff isn't available in India or either it's very costly.
Thanks for the great video. I struggle with refined carbs and to much white sugar. I love to bake but having trouble stepping away from the traditional.
Hi Nicole! I went to the grocery store and got my hands on what I can get!
@Deborah, sounds great!! ☺️
yuummm yuummm yummmm. your videos are just the best. love you girl. thankful for you and your positive way of life and your help getting through this time/ life in general haha
Your idea of bulk and re-using the same bottles is like transferring virus and dirt. like the scoop stuff was touching you're skin and going back into the bulk container! Sorry but this not a clean way!
Where do you buy your fish ? I find it hard to know what is good quality and where it comes from!
Yummmmm to all of the food\beverages in your video! I totally agree that keeping blood sugar steady helps with mood
My veterinarian always tells me if I’m making sweet potatoes, make extras bcuz they are a super food for dogs. 🐾
What type of knife are you using at 9:20?
I just bought your book and this coffee. I can relate so much to the anxiety and not participating in fun Starbucks drinks. I can't wait to try your version of iced coffee and make dishes from your cookbook. Thank you.
What are the measurements for the cashew chai milk?
Thanks so much so helpful! I have anxiety and depression and theres no question that food effects mental health. You are absolutely right!
Loved that you reuse things..
Did you just called it 'chai tea' n used coffee in it!?
Ps - the Indian in me cringed🙁
Yours is the only channel I come to for inspo. You eat real food, that is delish and nourishing. I also love the clean with me and self care videos. Keep going. Love from East Africa
That nourish bowl looks SO filling! Great idea. Thanks for sharing! I have got to get your cookbook!
I really wanted the recepie for the cashew milk, i cant seem to find it without having to buy your book. Can you post it anyway? I just lost my job last week due to the corona virus, so i cant afford the book right know! Even though i really want it haha.
It's just soackes cashes with water and 1 date per 1 1/2 cup blended. She then added chai spices. You can make it thick like eggnog or more thin by the amount of water you put
I love your channel 😘👍💕
Be careful drinking camomile tea while pregnant! Just an FYI 😊
Kale chips are really good
I really like this video and the suggestions behind it except for suggesting to still have caffeine :/ caffeine and alcohol are the two first things to omit from your diet for those with severe or even mild anxiety
Very good video.. Thank you NIcole..🥑Love your videos so much..❤️
Yummy x absolutely perfect video xxx stay safe 🥰🥰🥰
Hi. Will you please upload a diet thats iron rich? That would be great for people with iron deficiencies
Nice sharing
I am so trying that Nourish bowl for a lunch one day next week. That looks delicious