What to eat before and after a marathon

Mile High Run Club coach John Henwood discusses what you should eat before and after running a marathon.
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[@edwnx0]

Why pasta and not rice, potatoes, oatmeal, etc.?

[@samiboi.]

Good question

[@rumbazumba3189]

He said complex carbs, and pasta has a lot more carbs and calories than potatoes of the same amount

[@briancockerham4731]

and what happens if you get the feeling to poop?

[@darrellborder8555]

What about keto? MCT oil works, too.

[@egormrinskiy4402]

Check guide from WooPep diet website blog.

[@braydenhaines5456]

Low carb works better for marathons

[@klipklapklop3359]

7 years late but wtf 😂

[@pizzorlol]

too many carbs makes me wanna shit while running