Exercise Scientist Critiques Jake Paul's Ineffective Training
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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0:00 Fight Night Circuit
3:18 Station layout
8:06 Stations 1-6
13:23 Statiosn 7-15
18:13 Mike's Thoughts - กีฬา
Dr Mike had lots more to say about Jake! Extended and Uncensored episodes available to our members! th-cam.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin
I like to call him Fake Paul. For obvious reasons.
go on...@@michaelblacktree
"DR" Mikey is a pathetic shill whose business model is to trash those more successful and popular than he is. The immature need for attention at any cost is typical of those who are height challenged and have Napoleon complexes. Jake Paul might be a goof, but he is successful at what he does.....something shorty doesn't like.
@@daveandrews5998 Dave....don't you know by now that "scientist" Mike is a phony and attention-starved l0ser who can only get noticed when he make fun of people who actually accomplished something?
Jake Paul is a Social Media Personalty, the videos focus on making him look cool and tough not on efficient training (like many of those guys). That is the reason it is important that such channels like yours exist to bring GOOD training inputs.
I swear Mike spends more time speculating on what sex might be and what people do on dates than critiquing the workouts 🤣🤣
That is what we are here for 😂
Correct.
Listen buddy... first of all, yes
If he doesn't do it who will??? 😅
HA HA, but seriously, he did not actually spend more time with that.
I'd pay good money to see Dr. Mike break down each and every Rocky training montage from a sports science perspective. 🙂
Think there's one video where he goes over at least one scene from that Rocky movie with Ivan Drago
Chasing a chicken around is the only true form of cardio.
@@lasagnahog7695 😄😄😄
@@EarhirXi confirm Mike did do that
what is good money according to you?
Sometimes I forget that Jake Paul exists for weeks at a time, and those are the happiest days of my life.
🤣
Im not here for the critique, im here for the dating advice.
I'd love to see Dr. Mike talk with Brian Shaw about his training for endurance and strength, since one of Brian's nicknames was "the scientist"!
That would be amazing.
Id love that
Chad Smith of Juggernaut training would be dope too.
Considering RP CEO Nick Shaw is no doubt a long lost relative… you think RP could hook this up 🤔 🧐
true
Dr. Mike really said, "rotation of fresh guys" without so much as a wink at the camera.
You can't beat training like that!
Dr. Mike is a content machine! At this point I'm not sure if it's scientific workouts advice or standup that i'm watching but I love it!
I subbed for the standup part 😅😂
He legitimately is a funny mfer.
For real, I wish I had this guy as a professor studying exercise science. It would have been my favorite class easily. Perfect blend of entertainment and high-quality knowledge.
@@oishiine6781 if you ever get a chance to go hear him speak at a seminar, do it. He's EXACTLY the same in person, maybe even funnier. World class education with incredible delivery
@@jmuir Does he do guest lecturing/seminars often? I'm on the west coast so he's as far as can be in the US unfortunately
At least he didn’t “activate his core.”
His core probably activated when he got water splashed on him :P
It’s fitting that a noted con-artist and liar gets taken in by a more clever version of himself. But it tracks as Jake Paul only practices deceiving children.
Seriously the parents feeding Prime to 5 year olds. It's terrifying how we let these people market to children.
Same with Logan. Both Grade A pedo pieces of shit.
Worse part is, Jake probably encouraged those guys into bullshiting him more...
Least he had the balls to get in the ring unlike you coward
yea like you would get in the ring LOL
im so glad i discovered this channel. the expertice and the humor is simply awesome
😂
He's hilarious I actually discovered him from a comedian's podcast
“Flashy bullshit for the sake of flashy bullshit” no way it’s Jake Paul. He’s the real deal!!!
The sarcasm just oozes off this comment lol
Real life clown yea.
I just laughed really really hard
😂😂😂
The coach explained the whole body is upper and lower is so noble. He clarified that whole body is not left and right body.. good lad!
I remember Dr. Mike once said about BS trainers making workouts arbitrarily more difficult was akin to getting hit in the nuts occasionally while training. Seems like Mr. Paul and his team didn't get the joke
You should do more combat sport athlete training critique videos!
I agree, I'd love to see one on Canelo, or Loma, that would be interesting because of his more unique training. Or any of the modern heavyweights haha
@@dominicgiglio-tos5982 Agreed! 💪👊🥊
I don't know if Naudi Aguilar trains any fighters these days, but that guy used to be laughing stock of the Sherdog strength and conditioning forum back in the day.
I’d like to see some general strength boxing training, as in strength training that would be effective and helpful for boxing and also what strength training should be avoided.
😂
Quality of his training is similar to quality of the overpriced fizzy drink he relentlessly flogs to his teenage audience
While true, it’s his brother (Logan Paul) that promotes prime, I don’t think Jake directly advertises/endorses it
@@bengale1263wait, there's more than one of them?
Theyre in competition with each othet to see who is the most insufferable.
@@richtheunstable3359Unfortunately yes
@@richtheunstable3359 Yes lol, Jake and Logan Paul, brothers, bit of a battle for who’s worse
I just came to your channel a few weeks ago.. My favorite thing about you is how you present things in a professional but sarcastic manner.. It would be a riot to work with you
Um, im here from 3 months in the future, Jake has a death wish and has challenged Mike Tyson to a fight... I would love Dr. Mike to review 57 year old Tysons training. We already see how poor Jake is, now let's check on Uncle Mike
I want that too
I worry about how Tyson is gonna perform. Man couldn't walk without a cane and was relying on a wheelchair due to sciatica around a year or so ago
Eeeveryone knows that Tyson will fucxxng smash this idiot, but they can dream!
@@chivebutter8794and look at him now
I’m from the future 6 months from now. Tyson literally killed jake Paul in the ring during their fight. Jake Paul isn’t even an athlete, he only fights non fighters, Tyson is the greatest of all time!
I dig you Dr. Mike. Subbed, rung the bell, clicked like on a few videos now. Funny and informative. Thank you.
It would be amazing if we could get more content on how to structure one's training (periodization, exercise selection, and all the good stuff) as to achieve sports performance in martial arts, in particular BJJ! I have already bought your strength training for BJJ instructional on BJJ fanatics, and as that was great, it would be awesome to see more! All the best.
I would actually like more content on how to Renaissance my training
Me too 🙏🤞🏽🤞🏽
Ditto, though I'd love it for boxing. Though really any sports specific training I'd find fascinating.
i also train bjj and i second that
Joshua Settlage (BJJ strength and condition) and Phil Daru (Darustrong) are two great coaches here on TH-cam.
Josh would be better if you're focusing on BJJ.
Phil has a lot of information on structuring programs though and has done them for the likes of Dustin Poirer.
Don't want to take away from Mike but worth a look if you're interested.
Doc, I love these videos! Your humor is on point. Where can I post questions? I have MS and have started using the HPHypertrophyapp, I've noticed that large compound movements cause massive fatigue and puts me out of commission. Fuck MS right. Anyhow, Can you talk about Hypertrophy training in special populations or talk about program design with Stimulus to fatigue ratio as the primary variable. Thanks DR. Mike
Your critiques are on point. I’m learning a lot from your videos on what not to do. Especially when it comes to dumbbell presses, I was doing alternating presses for a while now and thought they were beneficial, now I know better. As a Bronxite myself, I’m proud to have you repping us in our effort of Not 62 in terms of health around NYS 🙌🙌🙌
I would love to see some videos targeting the combat sport specific periodization you talked about being an expert on!
I think it would be great to hear your thoughts on the weight training that the modern heavyweights do, considering your specialization in that field.
There is a good reason to train specific things when exhausted for sports. When you're exhausted, you tend to focus on the pain and start to lose form. You want to train so you can learn to power through and keep proper form for whatever sport youre participating in.
Id say that best way to implement that is by playing the actual sport once youre exhausted after training other specifics. You dont just lazily do shit while youre exhausted..
Argument i’ve heard against this is that when it a technique dependent from a sports perspective, you don’t want to train it when you’re already pre exhausted, as one will potentially ingrain bad technique. Like the Pavel Teatsouline approach, at least I think this is where I picked this up from, is to train technique dependent things fresh and logically, and not to overcomplicate various aspects. The cardio is done to complement fight night, but no one gets awards or medals for hardcore training preflight. Hence Ali and Frazier doing bag work, road work, and chopping wood. None of those guys had bad gas tanks; dempsey, harry greb, etc; because they fought more frequently, which is direct skill training, did low impact complimentary training, and then by default, fighting a lot, means you get hit less, as fights are more frequent, and one’s livelihood depends on fighting at what very much was a fight a week during the great depression for some of these guys. Boxers now have what, one fight a year? Have next to zero sports specific training as far as a legit fight, outside of sparring, which is never full tilt, and then the idea of exhausting them, which they should never be in a fight, and then having them work on skill work makes no sense. They will not have power output to work on, a la bag or pad work, their form will be sloppy, and their cardio is already gassed. So the upside is a mental benefit of fighting tired? I don’t see the benefits enough there to train in that style
Long time watcher, first time commenter. Dr. Mike's random commentary is so full of shit, it's amazing. Absolutely on point. One of the best content + entertainment sources on the interwebs. Keep up the great work.
spot on on the dates advices as always.
Excellent overview on how to plan a sport specific training program 🙌🙏👍🤝💪
This workout is an introvert's most violent nightmare
Seriously! It’s giving me anxiety just thinking about the overstimulation and all the people around 😩
The fact that the background music for Mike's hip-hop bit was New York State of Mind earned this channel a lot of respect from me 😂 good shit
I stumbled across this channel and love it!! Now, body building is not my cup of tea, but man does this guy know his stuff!! My thing is triathlon but I still get a lot of useful info from this!! Keep this coming Dr. Mike!!!
Great video as always Dr. Mike. Can you do an analysis on iron wolf and his training modality?
A video by Dr.Mike on how to weight train for combat sport’s athletes would be the best.
And hopefully talking about avoiding injury.
I love weight training but i’ve seen plenty of guys overdo weight training as a fighter and end up tearing shoulders etc
Please do more videos on how to actually weight train for combat sports
Would love to see a video on increasing vertical jump and how much time should be spent on plyometrics versus weight lifting, and how to periodize them to get the best jump/power movement
Awesome! I suppose this counts as a boxing workout breakdown. Would love one on a high level fighter like Canelo, Loma, or AJ.
hey Mike, can you please do a video on weight training for sprinters? Love your content btw :) :)
Also, frequency of weight training in season/out of season for basketball/soccer!
Dr. Mike - would love to see your take on this burgeoning "eco approach" that is taking over nogi jiu jitsu. Would love to hear your explanations on the differences between drilling vs task based "games" on learning outcomes and performance. Big fan, cheers
Decline pushups: touching the chest on the ground tends to arch your back. I always prefer doing them with chin to the ground, rigid core and slow descent. It fixed a lot of back pains I got from trying to excessively increase ROM.
When prepping for a fight my coach likes to have everyone crowd around the cage and yell and talk Shit while he coaches so we learn to fight under that stress. It’s an excellent and highly effective method of mentally preparing for a fight.
Then again we do that during sparring, not weight lifting
Great video! Really loved it. 💪
Punjabi?
Dr Mike is always a good laugh mixed with some rational advice. Such as "don't be stupid", "do the techniques correctly", "don't waste your time on BS", "train for the sport you want to excell in".
Absolutely true you gotta mainly focus on sport specific training. Specific endurance related to the sport. A rower could row for days and gas in 5 minutes running at a good pace
I would love a video where you talk about the best weight training for combat sports, I’ve been doing Muay Thai and it’s encouraged me to start lifting weights, would love to learn more about how to lift to get the best results for combat sports
The best training for fighting is simply fighting. Not 100% but sparring is literally the best tool you have.
But it shouldn't be the only thing you do at the high levels.
@@ljpal18 nobody in this critique is high level at anything.
Not quite. If that were the case, then street fighters and backyard brawlers would be some of the best fighters in the world, and they're not. I think the problem is that actual fights or high intensity sparring are not good for developing skill and technique in a way that more relaxed and methodical drilling can do. Also, if you spar hard all the time, then either you're going to get injured a lot, or just after a while nobody else is going to want to spar with you.@@cartier13
It would be dope if dr .Mike did a training video for martial arts.
"I've been beat up a lot" - love that. You learn so much from better fighters that's for sure
Hey Dr Mike, was wondering if you think a shortened version of this circuit could be effective in a general predatory phase for work capacity improvements?
I need this everyday. Ive watched Dr. Mike so much im critiquing myself now during my workout. All i hear him saying is, "you gota do full ROM." Ive learned technique and time will really change it up
It's now lengthened partials that's the buzzword
Would love to see you review Machine Gun Kellys Men's Health workout routine! Much love Dr. Mike!
He works out? Crackhead is so skinny
id be really interested to hear your thoughts on how to plan for a combat athlete long term.
I really love how Mike stresses on the circuit training that it's not to survive its to challenge and push yourself. Learned this in college football and changes everything about how you train
To answer Dr. Mike's question, Hasim Rahman Jr's father was the heavyweight champ for a brief time and pulled one of the biggest upsets in boxing history when he KO'd Lennox Lewis. Jr hasn't really done much as a pro but he was probably around Paul's level who mostly just KO's retired MMA guys and the occasional low level pro
I love how so many trainers hired for a fight just say "fuck it, that'll make em' tired"
Great video and I've been a boxing coach for about a million years.
Mitchell Hooper has posted a couple bodybuilding-inspired workouts recently, based on Arnold and Ronnie's classic workouts. Would love your take on his approach to those.
Dr. Mike is a brown belt in bjj?! I didn't think I could love him more, but here we are!
Yeah, I think he has a bit of background in wrestling or sambo as well.
7 out of 10 is very, very generous.
Thank you for always providing an informed opinion on everything
Hey, Doc! Could you and your team make a video about programming for team sports (soccer, basketball, handball, etc)?
Dr. mike it would be awesome to get some more content on strength and hypertrophy training as it relates and supports a martial art, maybe one for striking (boxing/kickboxing ect) and one for BJJ /wrestling😀
if you're doing a combat sport the last thing you want to be doing in season is hypertrophy training. You can do that out of competition season for yourself to build back up a bigger baseline of muscle but during your competition season all it's going to do is overly fatigue you and stop you from doing the type of training you really need to be doing. Strength work should be basic movements, heavy, in the 3-6 rep range for 3-5 sets 1-2 times a week max. Conditioning should be one slow interval cardio like jogging and one high interval like sprinting a week and the rest of your training should only be whatever sport you are doing. I train kickboxers and mma fighters and what I always tell people is training should never be easy but it should be simple.
When I was a teenager I done boxing training and the whole 90 minute session was 3 minutes training 30 seconds rest, no matter if it was jump rope, shadow boxing, hitting a bag, hitting pads, sparring, strengh circuits, core workouts etc
Love it. You can get fit in no time.
10 min mark awesome advice. I love when he groups gems in between the funny parts lol
Love to see Dr. Mike critique Alexander Skarsgårds' workout and diet for Tarzan and The Northman.
His humor is so good I sometimes forget that he's actually a professor lol.
'I heard you have a friend named BJ? I'm that friend now.' 😂😂😂
I was a decently high level wrestler in high school. 4 time state placer, State finalist, went to Fargo a couple a times, not amazing but like know the sport pretty well. The way you train your strength and cardio for for wrestling, is wrestling. Doing iron man circuits, play wrestling, drill matches. It’s all stuff that helps you will wrestling positioning and movement while training your cardio. And outside of practices, when you’re doing the extra work, that’s when you introduce hard running and weight training.
I Like how mike gives c+ on power cleans that look like reverse grip barbell curls with a little hip thrust
He didnt mentioned inner body, important to train. Not full body then.
Think that's the B.J. friend is for
Nah man that’s definitely how my last 4 dates went
Mike, could you please make a video about combat sports training? I have the RP hypertrophy app but I want to train for wrestling since I just started it. It'd be very interesting to learn all about combat sport training as you said you are smart with it.
I don’t know how I stumbled upon this video - but, I not only laughed at the sarcastic snarky narrative, but so articulate in delivery is one of the funniest videos I have seen in a while.
The verbal dexterity coupled with that deep almost soothing tone whilst delivering those beautiful barbs. Superb Video.
Chef’s kiss critique.
If Mike did a video on Tony Ferguson he may just have an instant aneurysm 😂
A friend named B.J 😂😂😂😂😂
Hey man, I’d love to see you make a video on how to train for combat sports. You have one but I’d love to see an updated version and more general than just BJJ. Maybe like MMA. Not sure
Like the content. As someone who has done boxing in my youth. When we trained the circuit. We did 2 minutes heavy bag, 1 minute rest, then 2 minutes jump rope 1 minute rest, then 2 minutes shadow boxing then back to heavy bag and repeat. Circuit training was uncommon, mostly focused training like heavy bag, shadow boxing, mobility training, pads, ring training, jumprope, and so forth. For strength was basic body weight squats, push ups, sit ups. Use of medicine balls was common as well.
Do Michael Chandler next. I feel like every time I see a post of his it's always him doing the dumbest exercises I've ever seen.
I just realized that Dr Mike’s humor is the modern version of dad humor 😂
That explains why I say 'thanks Dad' under my breath when I watch his videos
Modern…?
@@dwinosam my dads humor was way cornier but Dr Mike has a bit of cringe and the right amount of not PC…
Hands down one of my favourite TH-camrs. Laugh out loud sir. Nay, guffaw out loud. Love, BJ.
I got a question about the RP Hypertrophy app. If all i have access to is dumbbells (powerblock 10-90 lbs) and an adjustable bench, will i be able to use the app effectively? I'm an over the road truck driver so a gym really isnt an option unfortunately. Im gonna get the $20 version to try it out anyway, but just wanted to ask the community here.
Dr. Mike! Thank you so much for reviewing a combat sport’s athlete’s training! (I know Jake Paul isn’t really pro lol)
Would love it if you could do a collab with Luke Thomas, an MMA journalist who loves studying about fitness in regards to combat sports, and would love it if you could show us an example of a combat sports athlete’s training methods that you actually like
The opening segment where they go through the whole gym and explain every exercise Jake is going to do is basically the adult version of Marc Summers previewing an obstacle course on Double Dare
I'd be curious to see a combat sports style program from Mike, or just some more sports performance type videos in general. I know it seems like hypertrophy is his area of expertise or interest, but he clearly has knowledge in the performance realm too
It would be cool to see a series of how dr. Mike would approach training pro athletes for different sports then how he would adapt this for the general public/casual athlete
We all know that the baggier your sweaters are, the better of an exercise scientist you are
I don't think that's a half squat, I think he did about 80% squats
Yeah he could have gone a little lower to go to parallel (I think parallel should be the minimum for a squat) but it wasn't that bad
Hey Mike could you make a video about weight training for combat sports if you have experience in it?, it's a really unexplored subject and it's really hard to find anything about it. I love both boxing and the gym, I don't wanna choose between them.
Dr. Mike are you planning on having a black friday or holiday sale on the RP hypertrophy app?
That was a 3 at best. Why is Dr. Mike being so generous? Lol
I train for my dates the same way. Usually ends with water thrown in my face but instead of an air horn it’s a grape whistle.
Why are you proud of that
Dr Mike can you please make a video about how to best train for hypertrophy while also doing martial arts
Dr. Mike consider making a video on elite freestyle and judo wrestlers training
I think a video on how to make progress for people who simply CAN'T get enough sleep (chronic insomniacs) would be interesting. How to adjust volume, frequency, intensity and maybe even diet, based around when you do or do not get enough sleep the night before. We always hear "get enough sleep", but never about what to do when that's simply not an option. Insomnia is also something that seems to be on the rise, so I'm sure there'd be an audience.
"BOTH wearing condooms..." LOL
Would love to see your review on the Colorado experiment
Would love a video on repeat power development training for field athletes, for soccer specifically if you fancied
Hey Dr. Mike. New subscriber here. Love your videos. Very informative and entertaining. Would you be able to react to Brock Lesnar's training when he was in the WWE/UFC please? Would be very insightful.
Hey Mike, I assume your cardio for sport advice also transfers to BJJ? Basic strength training I buy into for injury prevention along with getting somewhat stronger for grappling, but if you are going to give me any excuse to do little to no specific cardio work and just roll more then I'm there so fast that it might count as an HIIT session just thinking about it.
9:32 Thank you Dr Mike for pointing this out. I have the same problem with most of the boxing gyms I went to. They spent 30 minutes doing things that I could be doing at home, and perhaps the last 10-15 minutes doing drills. I wanted to do more boxing related stuff for the entire duration there.
Question ⁉️ Do I get more tips and tricks for dates in the extended versions?thnx