How To Know You Are Mentally Depressed & Why You Should Open Up- Victoria Rika, Chiromo Hospital

This is The Home of Sugar, Spice and Everything Nice!
Tune into Spice FM in Nairobi on 94.4 • Mombasa 87.9 • Nakuru 96.0 • Eldoret 96.7 • Nyeri 90.9 • Kisumu 102.5 • Malindi 97.7. Always LIVE on spicefm.co.ke
Spice FM © 2023
Follow us on
Instagram: / spicefmke
Facebook: / spicefmke
Twitter: / spicefmke

[@sunset33533]

The feelings of helplessness and hopelessness that she mentions are key. I remember going through those for about a year, and I wouldn't wish that on anyone. If anyone reading this needs help, please seek it, and there are nice books, one I used was called "30 Days to Reduce Depression" by Harper Daniels as it gave me a mindfulness exercise to do each day. It was a journey and a lot of holding on, but I made it out.

[@omondiisrael3377]

What other books please 😢

[@sunset33533]

@@omondiisrael3377 The one I'm mentioned by Harper Daniels and "Awareness" by De Mello

[@estherwangai4594]

I agree with Daktari Mzee, For so long you have the willpower, who can judge you?

[@doughtykola7188]

Thanks for the wellput information concerning mental health issues.

[@ecarolyne5287]

Thank you for this!! Please, bring her again

[@janekamau6716]

This is one of the best topics you have ever presented. The lady is guest is just wonderful and clear and easy to follow.Kindly bring her again...

[@johnmayaka]

Thank you Daktari Victoria. I appreciate the fact that this conversation captured scenarios in the classroom and has so much enlightened me on how better I should handle my learners with their individual differences. THANK YOU.❤🤝🌹

[@ecarolyne5287]

Thank you for this!!

[@user-ys5pv8tz1g]

I think it is because men innately understand that their existence is mostly tied to performance. You are only as good as the value you offer to society. Women on the other hand, can be accepted for who they are. Hence, they can always fall back to knowing that they can be accepted for who they are.

[@chegewashingtonthiga]

Thanks, I've learnt alot

[@aahmed4280]

This profession has good intentions, but there is also a conflict of interest -- they stand to benefit $$$, no? Anxiety is normal; at what level does it become a mental health problem who sets the threshold? Do incentives tilt this? So many issues to explore....

[@genetrix.otieno5792]

I saw a man eating those stones 4years ago during coronavirus am still wondering upnow.
Could it be stress of corona ama?