Vegan Spaghetti Squash Stroganoff Recipe (Air Fryer)| Dr Dray
ฝัง
- เผยแพร่เมื่อ 15 ม.ค. 2019
- Today I share my recipe for spaghetti squash in the air fryer with a creamy vegan mushroom stroganoff. Recipe below:
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💜Recipe
1. Pierce rind of spaghetti sqaush. Microwave the enitre squash for 5minutes on high. Cut squash in half lengthwise. Cut of woody stem and remove seeds. Wrap one half in foil. Place in air fryer basket, close basket drawer. Set air fryer at 375 for 30 minutes. Allow squash to cool. Remove squash strands with a fork from rind.
2.Chop cauliflower, 1 turnip, 1/3 yellow onion, two ribs celery, 1/3 red bell pepper. Place chopped vegetables in cosori along with dried mushrooms.
3. In Ninja, puree 1/4 cup chickpea flour, 4 peeled cloves garlic, 1.5tsp Gochujang, 2tsp smoked paprika in 2 cups water.
4. Add gravy to Cosori. Slow cook “medium” setting (200F) for 1.5-2 hours.
5. Serve over spaghetti squash.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
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Cooking meals you love can be extremely calming and therapeutic... Which is how I felt after watching this video. Thanks as always!
Today’s my daughters 33rd birthday and I’m sending her your air fryer. (I’m running behind). It looks very handy for a young mom. Thanks again Doc!
they are handy!
I love spaghetti squash! It’s one of the few things that fills me up.
I've never thought about cooking squash in the air fryer. Thank you for sharing. Tip to clean out squash and melons use an ice cream scoop.
Can also cook spaghetti squash in instant pot in 7 min. over trivet and 2 cups water for a quick steam and no burn. Looks delightful.
Love this style of video! For those of us who aren’t the best of chefs, it’s really super helpful to see the recipe and especially how to cook in the Corsair and Air Fryer. Thank you for sharing this with us!! 😊💙💙
thanks for watching!
Thank you Dr.Dray
thanks for watching
I love watching you fix the food and it all looks so good. I just wish I liked cooking, most foods I eat are frozen dinners.
Thanks for watching!
Thanks for the recipes. Have a great week
Thanks for watching!
Love this recipe
Tony J Didn't it look Delicious!! I loved it too Tony!! Happy Wednesday!!
Hello Dr Dray,thank for sharing :)
I love this so much.....so much. Thank you
Thanks for watching!
Thanks for showing how you make the spaghetti squash I will try it
Thanks for watching!
Softening before cutting...great tip. I have always used a clever and hoped for the best 🤤
I love all of your videos. I have taken your advice on skin care products and I am very happy with the results. Thank you for all of the time you take to share your life with us. 😀
Thanks for watching!
Happy Wednesday everyone!
Softening the squash prior to cutting is new to me, I'm going to try this next time I make it 😁. Need to wait for the summer though, we grow these ourselves 😊.
akoya8614 🤗🙋🏼♀️ Happy Wednesday! Have an awesome day! ☺️🌼
akoya8614 Happy Wednesday!! Hope you have a Great Day!!
Happy Wednesday!
Love this video!! Love when you cook your recipes, they are Delicious! I can't wait to try this, love squash! Turnips and parsnips are really good cooked together if you would like to try them sometime!! This medley is so colorful, and I still think you should write a recipe book!! That would be Wonderful, I know people would love that!! Thank you for an Amazing video as always!! Please enjoy the rest of your Day!!
lindi hlongwane Thank you so much Sweetie!! You make my Day so much brighter!! Love Always an Forever!! Sending Big Big Hugs!
Jackie I hope you have a lovely day ahead! Or night depending on where you are ;)
Thanks!
Dr Dray You are so welcome!! You have a lovely Evening!! Always!xox0
Oh yay! I love seeing how the air fryer works. I think I'm going to have to invest in one. Thanks for the little demonstration! 🌼🌼🌼
Love kimchi straight out of the jar. Delicious!😋
OMG! I just got an airfryer for Christmas and I have some spaghetti squash! Thanks Dr. Dray!!😊🥦🌽🥦😊!!
I love your recipes!!!!!!!!!!!!!!! Thank you!! I am definitely trying this one. I just need to get some dried mushrooms, chickpea flour and Gochujang.
Thanks for watching!
Hi dr Dray! Very soothing to watch you cook! Learned a new way to peel garlic 😄. Happy Wednesday!
I have a deep abiding affection for winter squashes- but my fav is spaghetti squash!
I found those dried mushrooms on Amazon. Thanks again for sharing the delicious looking recipes!
they are good!
Yay! Love seeing your cooking. I tried radishes in my air fryer recently that you recommended and I’m obsessed so good!
The more I watch you cook, the more I want to purchase an air fryer. Happy Wednesday everyone!
cara acevedo Happy Wednesday!! I hope you are having a Wonderful Day!!
never use my oven as a result, lol
Looks delicious. I love spaghetti squash actually, I eat all kinds of squash. Happy Wednesday evening!
Happy WEdnesday!
Hi Dr Dray! I love your cooking videos. I rarely eat meat so I'm always looking for veggie recipes. This looks delicious! Thanks so much for sharing this. Have a great evening! 😃
Thanks for watching!
I enjoy your cooking demos. I made the sweet potato cookies and really enjoyed them, so I am excited to try the new recipes. 💜
Thanks for watching!
HAPPY WEDNESDAY DR DRAY!!!
Happy Wednesday!
Dr Dray You are so Welcome!! I was getting worried about you!! Every since you told us about those strange men, you know the one that insisted on carrying the box for ya, and that other guy at the bank really has my mind spinning!! You never know!! When I didn't hear from you!! All kinds of things was going through my head!! Well I sure am glad your safe!! Have a Beautiful Evening!! Always!xoxoxO
Dr. Dray, Thanks for sharing another recipe...look forward to making it:) Thanks for introducing me to some interesting spices I've not had the chance to experience...always yummy:))))))))
Thanks for watching!
What a colorful medley of veggies and mushrooms. I’ve never seen spaghetti squash being prepared. I love it!
My social circle, if I have one, is even more diminutive. Get those garlic cloves, Doc. ♥️👍🏻
Fantastic! Seems so simple and very hearty. I need to go grocery shopping for more veggies. Loving this "Cook With Me"! I hope you are having a great week. Stay happy!
Thanks!
great vid but would have been nice to watch u mukbang the meal as well
Thanks for the tip on the turnips Dr Dray. I miss them so much and it's really really awfully hard to find them at restaurants. I will try doing that. Have a good night!
they are good!
Happy Wednesday Dr.Dray 💕
Great video dr.dray👍❤️🥰🌹☕️
thanks!
I’d never heard of preheating squash in the microwave.....what a great idea! It all looks delicious!!
Happy hump day Dr. Dray and everyone!🤗😘❤️❤️🌺🌹
makes it easier to cut
I'm not vegan, but some recipes seem very good. I've already eaten sphaghetti squash with sphahetti sauce. For those who would like to try it for the first time!
that is good!
When I prepare squash seeds, after removing them from the squash and removing the "meat" matter left on the seeds, I rinse and/or soak them to get rid of some of the slimy texture, dry them, and then broil them on hi in the oven for a few minutes. Keep an eye on them, because they do burn easily.
thanks for sharing the tip!
Happy Wednesday Dr Dray ...looks delicious..see you tomorrow x
Happy Wednesday!
Looks delicious. Happy Wednesday! 😎
Elle Jay Happy Wednesday! Hope you are having a Great Day!
Happy Wednesday!
Loving the food, Fitness, and lifestyle addendum to your videos. Also enjoying the clothing hauls.
Thanks for watching!
Happy Wednesday ! :) Also, I am hungry now, this looks so good ! :D
Happy Wednesday!
Would you review Paula’s Choice and REN products
Looks delicious! My mom cooked turnips for me when I was a little girl and I love them. I have not been successful at making any for myself because I can't cut the thing. Surprised you didn't soften that up in the microwave as well but wonder if that would work. I thought about asking them to cut it for me at the grocery store cuz I'm not good with sharp knives. Seemed very easy for you. Any recommendations? Anyone?
I store them out at room temperature, rather than in the fridge. They are easier to slice that way
Looks delicious ,will give it a try. I just finished making roasted vegetable and lentil soup for dinner tonight, we're experiencing particularly wintry weather right now, and thought that soup would be very appropriate.
Happy Wednesday 🙂🍁
Happy Wednesday!
Thank you, Dr. Dray! I caved & bought an air fryer...hopefully I will use it more than my panini maker 🤣 I think my first recipe will be chayote squash from your recipe/recommendation! Thanks again & have a lovely weekend!
Enjoyed:)👍🏼 Thanks for the awesome recipe!! Love spaghetti squash😋!! HaPpY Wednesday;)🤠🐶
Susan Bochy Happy Wednesday Ms Susan!! Take care!
Happy Wednesday!
I have not tried the spaghetti squash yet but I want to be more healthy this year. I love squash! Sadly however I purchased squash casserole yesterday.
It looks so delicious! I might not have heard it in the video, but is there a reason you prefer to halve the squash top to bottom/vertically? (I cut mine across the center for the longer spaghetti strands). I also love that you can buy a bunch of these and they won't rot/spoil like the leafy type of veggies
it is easier to handle
I love Spaghetti squash, I go ahead and cook both halves. I pull out all the squash into a Tupper ware container and store in refrigerator. It reheats in the microwave beautifully the next day!
they are good!
No one :
Dr. Dray: longitudinal axis
Curious if the air fryer softens the spaghetti squash more than baking? 🤷🏼♀️
Oh boy does that look nutritious and delicious!! Love watching you cook your amazing!! Definetly going to make this weekend! Thanks Dr Dray.....Hahah lots of garlic 😁😁😁XOXO
Hope you are having a great week Ms Laura!
Dr Dray xoxo💛💛💛💛thanks , hope you enjoyed too with mom and Tybee
Hi Doc Ray I'm always watching your video I'm happy when I watch your video I'm new subscribe watching from Kuwait anyway I really thankful for simply tip about skincare actually I'm always search about good product to give the solution to my problem if you believe or not I have alot of product I tried but really not works so I'm tired to find the good product if you don't mind can I ask little something I hope you notice my comment...I wanted to ask how to get rid my melasma hypigmention and pores also I have melasma in my cheeks area and nose brown color can you give me advice what product I can use it please
only your doctor can advise you on the appropriate melasma treatment for you
Dr. Dray, how do you feel about PROACTIVE for sudden adult onset acne? Does this stuff actually work? Worth the money?
I've been using a couple of the CeraVe products due to your videos and so far I'm reasonably happy with them..I'm using the Neutrogena Hydra Boost for extra-dry skin and liking that also..I'm curious to know what you think of the Unscented Hada Labo Tokyo Overnight Treatment Cream as I know how much you love the Hada Labo products..I'm using the CeraVe skin-renewing night creme both day and night along with the skin renewing gel oil but would be interested in finding another emollient creme to switch off with..
i have not used it
Oh ok..Thanks for your reply..I went ahead and sent for the HADALABO Gokujyun Hyaluronic Perfect gel .
Hi Dr Dray ( i love your videos)
I was wondering what are your recommendations for acne scars? I used to be a picker and I’ve been working on stopping that habit. But just wondered what you think would help scars
see my acne scars videos
whats up, dr dray! your bit on salt from the last video persuaded me to drastically reduce salt intake! take care
Thanks! Let me know how it goes for you.
hey what are your thoughts on Tea Tree oil in products for acne prone skin? hello from New Zealand :)
see my tea tree oil video
Good morning Dr. Dray. I am in Canada and my face is very dry during the winter days although I put lots of hydration products on my skin in the morning. Can you recommend any skin mist that can be used throughout the day and hydrates my dry skin. Thank you!
🤗💛 Happy Wednesday Dr Dray! 😊💛
🤗💛 Happy Wednesday Everyone! 😊💛
C J Happy Wednesday Sweetie!! I hope your Day is going Beautiful!! Love you Bunches and Bunches!! Big Big Hugs!!
Happy Wednesday! 💐
lindi hlongwane 🤗🙋🏼♀️ Happy Wednesday Beautiful Sweet Friend! I love your sweet lil 🐝 emoji 😉☺️ Have an awesome day! 💛💛💛
Jackie Marsh 🤗🙋🏼♀️ Hi Sweet Friend! Hope you are having a beautiful wonderful day! We have sun in MI today! 🌞🤗 I want desperately want to run outside..but can’t. 🙇🏼♀️ 🍪🍪🍪☕️☕️☕️ Talk to you after work 💛💛💛🥰
akoya8614 🤗🙋🏼♀️ Hi! Have a wonderful beautiful day! ☺️😊🌼
Was I the only one hoping the air fryer would make the spaghetti squash strings into crispies?
Does the peeling ever stop when using tretinoin cream ? I use it after moisturizing 2 times per week.
Good morning- Would you or have you reviewed Thinkbaby sunscreen. It is very popular among the “crunchy” parents and has nice consistency for application. Thanks!
i did in a vlog once...it has lavender i think so not great
Dr Dray Thank you. Sneaky EOs:(
Do you think the air fryer does a better job than a regular oven? I’m considering purchasing one but I’m not a fan of too much gadgetry as I don’t have a lot of storage space.
it is more efficient
That looked delicious! Was that 1 serving or two?
2
Hey Dr dray, I suffer from some pretty severe acne and planning on starting differin soon. I tried the Neutrogena hydro boost gel and it completely irritated and broke out my skin. Do you have any other drugstore reccomendations to prevent transepidermal water loss?
see my video on the skin barrier
@@DrDrayzday your a life saver thank you!!
Well Wholly Gochugang is sold out EVERYWHERE! Every site that says they sell it is already gone. Dr. Dray, Amazon should pay you for the products you mention. I've seen so many products, if not all, saying "only #left, order more soon, after you mention them. Was looking forward to trying the Wholly Gochujang with this recipe. I also bought an air fryer! Lol!!! 🌶🥦🥒🍄
Lol! It is good, and i think when i iniitially purchased it it was almost out, so i think it is popular
@@DrDrayzday Unfortunately Amazon says they are not sure if they are going to get it back in....the search continues. ☺
Wow that looks so nice, if you were in the Uk i would ask you for dinner. But i would not want a slap around the face ha ha thanks for sharing.
I don’t know that particular gochujang ... but if you like it, that’s all that matters! 💕
I don’t have an air fryer,so should I put it in the oven.?
Thats the only way I've ever done it! :)
I tried making my eggplant in the air fryer instead of frying it not too good
I throw a whole spaghetti squash on the rack with a bit of water in the pressure cooker. It literally falls apart after a 20 minute cycle!
Another word for chickpea flour is gram flour I think, Indian word.
yes :)
Favorite thing about Dr. Dray? How she can laugh at herself!!
When I married my husband 30 years ago, if he ate any fresh fruits or veggies, it was worthy of a formal announcement... "I ate something healthy today!" Ironically, his blood work always comes back pristine, fabulous cholesterol levels as well as everything else, ARGH 😳 He has improved a lot over the years, but spaghetti squash is the ONLY plant based noodle he will eat, and he doesn't like mushrooms. But, I believe he will eat this, can't wait to try it. Thanks for the hack for safely cutting the squash.
I am hearing more and more about tomatoes being bad for you. Do you agree and can you talk about this? Thanks!!!
No, unless you have an allergy to them or heart burn.
I’m not a dermatologist at all, just an 18 year old girl trying to figure out what products are best without going broke...What do you think about spending a lot of money on skincare? Like Drunk elephant and other Sephora brands? I recently started using DE, but I see that you use Neutrogena and Cerave...I wanted to stay away from the drugstore skincare products, because I heard they contain silicone and a bunch bad stuff for your skin, that is why I started using DE, a non-toxic, more natural brand, just because people recommend it, but I’m not a professional I don’t really have a clue about the differences between drugstore and high end skincare...
i dont recommend blowing a lot of cash on skin care....spend the money on sunscreen, as sun exposure is main cause of skin aging