When, Why & How to Use a Walking Cane or Quad Cane - Ask Doctor Jo
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- When, Why and How to Use a Walking Cane or Quad Cane www.AskDoctorJo... Knowing when and how to use a cane can help prevent injuries from falls. There can be many different reasons you should use a cane and they are outlined in this video. A cane is mainly for balance, and should not been used for complete support. See Doctor Jo’s blog post about When, Why and How to Use a Walking Cane or Quad Cane at askdoctorjo.com...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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More details about this video:
One big reason why people don’t want to use a cane is because they don’t want to look old. My response is always, well if you fall and break something, you will need a lot more than a cane, and then you will definitely look old.
So how, when, and why should you use a cane? Canes come in many different shapes and sizes. Today we will talk about a standard cane and a pronged/quad cane. A standard cane should really be used to help with balance and to help you stand more upright when you walk. A pronged or quad cane has more support at the bottom, and can help stabilize you more if you need more help when walking, but it still should not be used if you are putting more than about 20% of your body weight on it. If this is the case, you should look into getting a walker or crutches.
One of the big things I see is furniture walkers. These are people who use their furniture to hold onto when they are walking at home. They will grab onto the couch or counter top, or even the walls. Since they are at home, they know where everything is, and that makes them feel safe. However, when they get out in the community, they don’t know where things are to grab onto for balance, and then they risk falling and getting hurt.
The other issue can be your pet on the ground. If you don’t have a lot of balance, you might trip over your pet or they might walk in front of you and make you fall.
Sometimes people also drag their foot, which can cause someone to fall. You might also walk differently with a limp or favoring one side. Even if you can walk without falling like this, you risk causing muscle imbalances, and that can make other things hurt.
Once you pick out the cane that is right for you, make sure it is properly fit. The most important part to start with is to make sure your cane is the right height. Most canes have a pin you can push in to change the height. On your upper leg there is a bone that sticks out called your greater trochanter. It is just below your hip. This is where you want the top of the cane. You should have a slight bend in your elbow about 20 degrees. If the cane is too high, you might irritate your shoulder, and if it is too low, you might lean over too much.
Now for the walking part. The cane should be in the opposite hand of the injured side. The cane should always move with the injured side. If the injured side goes forward, the cane goes forward for support. Again, this is how our bodies naturally move; so don't think about it too much. Just move how you would normally move. The cane should be for balance and safety, and if you feel like you are pushing really hard on it, or if you can't walk smoothly, then you probably are not ready for a cane yet.
When, Why, and How to Use a Walking Cane or Quad Cane:
• When, Why & How to Use...
PRODUCT PLACEMENT DISCLAIMER: Thank you to Forever Young Cane for providing Doctor Jo with free Canes to use in this video.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Buy a printable worksheet with the Cane Walking Technique in this video here: www.askdoctorjo.com/buy-cane-walking-worksheet
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Thank you so much for this video, the information is invaluable. I was given a cane for severe back issues a few years back, my cane was just delivered to my door, so, as a result, i was never told how to set it to the correct height or indeed use it correctly, which has unfortunately caused new issues in itself and i actually found it more painful to get around in some scenarios with the cane, than without. So, again, thank you for not only showing me how to use my cane correctly, but have it at the optimal height. A great video!
You're welcome. I'm glad it helped.
@@AskDoctorJo I'm looking for confirmation that I'm using two canes (simultaneously) correctly. I have been using a single cane for years, and I have a rollator, but it's very bulky and cumbersome. I have come to need support on both knees and I find using two canes both easier and less unattractive (than being a 40-something on a walker lol.) I've been using both the same way I use a single cane, but when going upstairs or uphill, I find planting both canes and "walking to" gives me more support. Is this fine?
Also, BIG THANKS for introducing me to the small-footprint quad tip!! I will be ordering some as soon as I'm done with this comment!!
P.S. I invented a "fashion cane" cover (I can't disclose publicly how it works because I don't have a patent... too poor!) so one can change the look of their cane everyday, but I have no idea whom to contact to get the ball rolling on said invention. Do you have any ideas who might be interested in producing such a thing?
You're welcome! I hope the quad tip helps. Yes, the way you mentioned should be fine. It's really about how stable it feels for you, so if it feels safer/stable going up and down stairs/hills that way, it should be fine. Unfortunately, I don't know who to contact about that.
Pp
I'm 18 and got my first cane today. I'm scared to use it wrong and be in more pain, so I'm very glad to have found this video!
im 16 and i have EDS, i got my first cane today and this really helps! ty!
You're welcome!
Im 17 and this helped so proud of us young people using canes
@@chrisaltaawesome same bro 14 here had cyarimalformation and I was in bed for so long I forgot how to Waldo after brain surgery I was 5 then I still struggle
im 17 and have bad widespread joint pain/instability, especially in my knees, hips, and back (unsure what it is, dont have a diagnosis, cant see a rheumatologist until may, blood testing for lupus/ra/lyme/etc is still processing. i have many symptoms of hEDS so im gonna bring that up in may) and i got a cane recently and its been helping so, SO much with helping me walk longer, farther, and faster, with less pain. ive been able to walk to and from work without being totally wiped out, and my irritability has improved since im not in as much pain. i honestly dont know why i didnt get a cane sooner, its been so lifechanging thus far.
17 here! I have very flexible joins which can cause a looot of problems. Lately I've had a lot of hip pain so o got one of my great gran's old canes and this helps so much!
Great video. I have fibromyalgia syndrome and my balance is poor. I've been living with this disease for 16 years and I find that a cane really helps with the pain while walking and that I can walk safer. Some days I have to use my walker, which was recommended by my physical therapist. Before I got a cane, people thought I was drunk and falling was a problem. There is no shame in using a cane.
Thanks.
No shame at all. I’m a stroke survivor and was once barred entry (no pun intended) to a venue because the bouncer mistook me as drunk.
Rarely does an individual speaking into a camera actually project "connected cognitive presence" as if they were directly conversing with the viewer. I have found DrJo at a time in life where my future mobility is in question and I am in great pain walking these days. If you don't use your leg muscles you begin to lose your leg muscles. I must have developed "terminal curmudgeonitis" so that I dismiss "experts" too frequently and too quickly, yet DoctorJo has such warm, friendly presence in her presentations that I have become a "patient(a) patient(n)." Her personality and persona should be used to educate physicians on bedside manner. She confirms my philosophy, Eve was not an afterthought, Eve was an improvement!
Thank you for your kind words! I hope you are able to find some relief and feel better :-)
Patients often tell me they don't want to use a cane because it will make them look old. And I always say: If you fall and break something, you'll need a lot more than a cane, and then you'll definitely look old :-)
Is it appropriate to use a cane if my legs have the bad habit of 'switching off' when I walk up the stairs or sometimes even when walking normally...I am still 17...my legs are of different sizes (thickness and muscle mass).
patients must understand that using a cane is for their own safety
AskDoctorJo thanks for explaining. I had Microfracture surgery and meniscus repair about 7 weeks ago with. NO weight bearing and I’m just now learning to walk again. I’ve gone from a walker and now the cane. But..... I’ve been using it on my injured side lol I knew it felt awkward. And is the reason I found you thanks for the video
It’s not that I think it will make me look old, but I think people will judge me, I have spina bifida and a lot of walking issues and I think I should get a cane soon. I’m 11 years old and I go to school so I think people will judge me but I fall alot
@@marissanikki4335 people wear glasses in your class. They are in the same boat as you. Honestly, people can mean, but there are many good people.
This was very informative. I've been living with fibromyalgia for over 4 yrs and I get a lot of pain in my lower back, hips and feet (especially on my bunions which are already painful). And the pain is worse on my left side. On bad days I walk with a slight limp especially when my bunion hurts and on ok days I walk normally. I have issues with balance but not bad enough to make me fall Do I need a cane?
Trini warrior, I also have fibromyalgia have had it for about 18 years now, lots of pain in back, hips, knees feet and pretty much everywhere, I have had a folding cane for years just for in the house, I bit the bullet 2 years ago and brought a pair smart crutches for use when I'm out and continued with the stick and home for occasional use, I am now needing to use it to weight alot more and I'm researching getting one of the quad canes and this video has made me certain that would be much better for me. I say go for it and get one anything that helps can only be a good thing, even if it only lessens the pain a little it will be fantastic. I hope you find something that works for you. From one fibro warrior to another
I know it’s way later. But as a fellow Spoonie. I heard another Spoonie say something the other day. If you wonder if you need a mobility aid, you need a mobility aid. People who don’t need one don’t wonder if they need one. 💝
I’m 16 and broke my foot when I was 11. It was never set properly and now walking is extremely painful if I walk for any amount of distance. I recently got a cane and was too scared to use it for fear of making something worse. This was so helpful!! Thank you 😊
You're welcome.
I’m 17 and have POTS (and an Achilles tendon injury rn), and I just got my first cane and this was helpful! thank you for this video!
You're welcome!
im 18 and i have to use a cane to get around no matter what. They definitely work for no Balance with a bad back.
i'm 14 and just got my cane. bad leg here and atrocious balance. my cane is really pretty tho so that's really good!!
I'm 16, I have my cane, but I need one that's better fitted, it's too long for me
@Flabbergastered Dude Have been there dude, I still feel like it since it hurts to walk tours, but I do my best, stay strong
I am thankfull that I swallowed my pride after I watched your video... I am 53 and have suffered from severe sciatica for decades on and off... After my 2nd MRI in 3 years my L4/5 discs have gone fron 3 mm to 7 mm, and the pain is too much to have a 'normal' life. Thus I am up for surgery, L4/5 prolapse and L drop foot, I fall often...painfully...so I am off to get some titaniun and dead man bones in my back lol! I am a funiture walker both at home and at my studio... with stragitically placed chairs for myself...I have avoided a cane, but bought one last night and actually went to a green house today...first time in years! I am paying for it now (in pain) but I MADE it and had fun! I am happy to have better balance and even stamina! Thank you Dr. Jo!
Twila Nesvold You're welcome! I am glad it is helping. Thanks for sharing your story, and good luck!
@Twila Nesvold
Thank you for sharing your experience.
( I see your comment is a few years old, but I still wanted to comment.)
Oh my gosh, you've endured alot.
I understand how you feel; everything you said resonates with me, except the having surgery part on the back/spine. Although I have been through a few major cancer surgeries in my 30s.
I also have fibromyalgia, arthritis, neuropathy, etc
I'm currently 52 and have been living and working with chronic pain for more than 30 years.
On *very* *rare* occasions, I will have a decently good day ... try to go out and do as much as possible.. and pay for it dearly for 24-48hrs.
My sciatica and DDD pain send me through the ceiling more often than not. My right foot has a drag to it, my gait is off, etc.
*I'm going to break down and buy my first cane.* 🙈
*I've been suffering and stumbling around too long trying to fake it like nothing's wrong.*
Peace ✌🏽💜💪🏽
I fell, broke my right hip, and had a hip replacement eight weeks ago. I’m doing well and I feel it’s time to graduate to the quad cane my sister gave me. I took a few steps today but my sister told me to hold it on the “good side.” Your video is a godsend!
This helps me so much. I’m 19 with a spinal cord injury and due to covid and other chronic illnesses I e not been able to go to physical therapy. My cane comes in tommorow and wanted to do more research ❤️
Same reason I'm here! Have been using a walker for two months but I feel I have so much more mobility, less pain (lower back). I do however, feel that because I've been home mostly, I've done the "furniture walk" She mentioned 😆. The few times I've gone out with the use of the walker, most recently, it's become somewhat of a limiting tool that I feel I have to carry to feel safe, which I do, and it does but then it's hard to reach out and open a door or go up/down the 4 steps outside my apt. So in the hopes of trying to get back to normal, I'm looking into buying a cane 🤔
I just started using a cane for my arthritis in my ankle I’m only 29 war veteran I never knew that armor would mess up my body like this
Thanks for your service to our country. Good luck. LORD bless you and yours.🙏
Thanks for the great video.
I just bought my first cane, and now I can use it more confidently.
I was holding the cane in the wrong hand, so I switched and it was immediately better.
You're welcome.
Perfect advice. Just what I needed to know about cane height, opposite side to injury, and cane movement.Thanks!!
You're welcome!
Thank you so much I just started using a cane full time and wasn't told anything on how to walk with it. I have been stumbling around and sitting more because of it. I followed your instructions and did much better. I need to get my strength up and learn to walk right. Could you do a video on the correct way to walk
You're welcome! Yes, I have a video where I talk/demonstrate walking correctly at the end: www.askdoctorjo.com/total-hip-replacement-posterior-approach
My Orthopedic & Balance Specialist Doctor just sent me this video to learn how to walk with a cane. He recommended the quad cane for me since I’m starting to fall often. This video is very helpful as I really couldn’t understand why I needed to use my other hand, instead of using the hand on injured side. Now I get it!
I’m 21 and walk with a cane. Just had my second scope done on my left knee. This video is very informative
Thanks.
Senpai noticed me!
Great! Now I can walk around with my sprained ankle. I was using the cane incorrectly and it was not helping at all. Now after applying the way you have given here I can now walk around safely, and really supporting my sprained ankle.
I'm glad it helped. Good luck.
Just got my first cane due to hip pain and was only going to use when I absolutely have to but after watching your video I realise that I should use it when we go out for walks. Thanks for the advice!
You’re welcome!
I'm 13 and don't knoe why ive been feeling massive pain in my legs ever since i could remember. I got my first cane today because my dad said it might help so this video was informative!
I have a lot of pain in my knees and sometimes my ankles (and other joints, but these are the relevant ones), and I can't handle standing on the joints that hurt when they hurt a lot. I often limp and such, should I talk to my doctor about getting some sort of mobility aid? I'm worried because i'm only 14 and would look weird with a cane, but I really can't walk normally most of the time anymore.
you talked about balance a lot, and my balance is perfect. I'm an occasional skateboarder and ice skater, and do yoga with my mom. I'm not sure if that means I should be asking for something other than a cane, since it's only the pain bothering me.
I would talk with the doctor about this in general. If you have pain in multiple joints, it could be a whole body issue that the doctors need to figure out with testing. Definitely go talk with your doctor. Good luck.
Have u tried asking doctor about tigger point injection with idocaine?
Minja Arsić I'm 15 and use a cane. Ik it feels wierd and you may think you look stupid at first, I did. After a while it basicly becomes invisible. U won't notice or care. No one else will either. It might help u to get one. If you need someone to talk to you can contact me
I’m 11 and getting a cane soon😓Super scared
I have POTS and OH (autonomic disorder) and just got a quad cane because I have issues with feeling dizzy especially when standing in line somewhere. I don’t limp, so walking around with a cane in my hand and not limping makes me look weird. If I’m in a store walking around and then stop, then I just use it as support. I feel like an idiot with a cane and not limping. How do I get past this fear of being judged? How do I even walk with it when I don’t need it when I’m feeling fine but then all of a sudden need it because I’m upwards for too long? Do I just hold the cane over my shoulder and wait til I feel weak? I know this is a weird question, but I’m 39 and not quite ready to be seen with a cane but know I need it from time to time....especially if I’m anywhere where there’s no seating. I’m just embarrassed I guess.
I can imagine that's hard, but if you need it, you need it. I often see patients "dress up" their canes with different colors or styles to make them more fun. When I had to use crutches for my surgeries, I found duct tape that had the Gamecocks logo on it, and wrapped them up (I even put Christmas lights on them when I had to use them in December). When people see a design or a pretty color, they might be more admiring it than judging you. I had so many compliments on my crutches.
I had a stroke 15 years ago secondary to a primary brain tumor. I eventually was able to walk without an assistive device, but as I've aged my balance and mobility have declined. I found doctor Jo's instructional videos very useful in helping me to begin the process of regaining more independence by starting again with cane walking.
Here's another video where I talk about the correct way to use a cane: th-cam.com/video/sFMEmG6YKDI/w-d-xo.html
I'm 27 and I have EDS and POTS, three days ago I started occupational therapy and the therapist said I would propably need to use a cane since I've been having a lot of falls, especially at work . I'm still waiting for them to call me to do the tests on which cane is better. This video has been very enlightening
I hope it helps.
I’m 13 and have a lot of health issues. Mobility. I’m currently getting diagnosed with whatever it is as I have a significant family history in different Arthritis’s,osteoporosis,cancers,etc.. and I developed a horrible limp. I’m trying to get a cane right now, from what I learned? It will help..right?
Thank you Dr Jo, this is a great video and helped me much more than trying to make sense of a web page.
I have developed posterior tibialis tendinitis and walking is extremely painful so I got a cane to help get around and was using it 100% incorrectly. Thank you again for this clear and concise instruction. ❤️
You're welcome.
I just got a quad cane I have sciatica and fibromyalgia and neuropathy my feet are bad as well as balance this will help me use it safely thanks a bunch pain sucks ...
You're welcome.
I'm a total furniture walker lol
super comfortable in my own home but the moment I step outside I'm like a drunk. 27 and finally getting a cane, had an ICH 3 years ago and always leaned on family/friends/walls for balance
29 just broke down and got a cane last night. Took a steering column to the side of my left knee almost 9 years ago and have been limping off and on ever since. This time it has been much worse than usual enough I went to the doctor saw an orthopedic and am scheduled for MRIs on both knees. I'm hoping my bad knee between a brace and the cane will have less of a chance of giving out on me.
I've recently had surgery on my left foot. Haglund's Resection w/reattachment of Achilles tendon. I'm post-op only 10 weeks, and am still in an air cast, but have been advised by my dr. to start walking some without the aircast on. I have been trying to use my mom's cane. I keep it on my right side, and just like you said, it moves with my left food, the injured foot. However, I still feel like I'm putting as much pressure/weight on my post-op foot regardless of the cane. Am I doing something wrong? Does the cane not try to take some of the weight off of my injured foot? It feels like if I had it on my left side, that when I walked, I can put most of the weight on the cane, rather than my foot. This feels better. But using your recommendations, I am doing it wrong. So I'm still trying, keeping the cane on my right side, for better outcomes on my left post-op foot. Thanks, Dr. Jo!
Is a cane right 4 people with vertigo equilibrium issues that cause one to always be off balance.
It should help.
I have vertigo equilibrium issues and osteoarthritis in my hip. I found I had to try out using canes set off my vertigo and I fell, a lot. I used a walking stick until today when, after 3 years with a stick, my vertigo has changed, again and I can use a cane! What a difference! I went with a cane with a bicep cuff on it. It feels more stable. Fingers crossed.
Thanks so much for these cane videos, it helps give me the confidence to step out with one. Also, thanks for clarifying the scenarios when a cane is appropriate. It helped me humble myself and see my situation for what it is ❤
You're welcome!
Excellent instruction for a newbie. Thorough without being too long. Good basics.
At the moment I am on quad cane for my MS. I should say it is a bit of a help. Unfortunately I can't tell which one is my weak side so I hold it in my dominate hand. Is this correct?
+Azah M.S That is fine. If you don't have one side that is weaker than the other, just use it in the hand it feels most comfortable.
+AskDoctorJo Thank you. May I know what about getting in and out the car? :)
+Azah M.S Usually the weaker side goes in first, but which ever one is easier for you.
So dr. Jo, I LOVE YOU!!!!!!!!!!!!!!!!!!!!!!!!
Thank you for all the time and work you put into these videos-you have no idea how helpful you have been to us.
Thumbs up and I subscribed.
+Pro Mixing Thanks, and you're welcome! I'm glad they have been helping!
I used a cane for standing, lower back issues. Then I discovered using it to walk took the pressure off my arthritic toe. I use it on the same side as the toe because it's the bent toe push I need the help with. I've tried the opposite side and it's not as much help. GP was OK with it, haven't talked much arthritis or PT with Rheumy yet.
+Myk63 If that's what helps, but hopefully it won't make other things start hurting because when you use it that way, you get out of your normal gait pattern. Good luck.
+AskDoctorJo Thanks. So far just my wrist when I'm leaning too hard. The cane has taught me to walk without tweaking my big toe so I haven't been needing it as much.
+Myk63 You're welcome. Glad it is getting better!
Thanks Doctor Jo. I tried a cane today and found it much less painful to walk (Sacroilliac Dysfunction and L5-S1 fusion). Walking is cruel for me but my Doctor has never suggested I use a cane, it was my own research that has made me decide to try one. From Australia
You're welcome. Good luck.
Sunds like your doctor wasn't on the ball in this instance.
@@julianlewis1792 yes he was way off. CT scan showed stenosis at L3-L4, compressing sciatic nerve. He is finally taking me seriously re my pain
I need that Quad cane
STVoyagerFan I always step on my feet with the quad cane. It’s awkward but I’m new and have been walking with it on my injured knee side lol. No wonder why i feel more pain 😳
what about bad knees ? can i use this
Yes.
What direction does the top of the cane face? Do I hold my cane with the strap on the handle facing forward or backward? I find it more comfortable having it facing forward. Please let me know and thank you.
You can hold it which ever way is more comfortable for you. Some have a molded handle, where it's fitted for hand placement, but most don't.
Thanks for the video! I'm finally getting to address my hip dysplasia, and just finished some PT. I'm waiting to see an orthopedic surgeon and get imaging of the hip joints, as I still have pain especially with extended periods of walking and standing. I'm thinking of getting a cane for times I go out and know I'll be walking a lot, for the extra support when I start to hurt. I'm going to talk to the orthopedic surgeon about it, but do you think using a cane before I get sore would help me keep going longer? And with bilateral hip dysplasia, which side would I keep the cane on? I assume opposite of the worse hip/leg.
You're welcome! Yes, I think it will help keep you going longer. You are right, if you have a side that's worse, use on the opposite side. Otherwise, I would say use it in your non-dominant hand, so you have your dominant hand free to use for other things. Good luck.
I am recovering from a Torn ACL. Do you feel that I would benefit from walking with a cane? I'm currently "one-crutching it" while out in the community, and pretty much walking on my own around the house. The crutch is starting to annoy me! :)
+hauntedtank75 If you are using the crutch just for balance, I think you can use a cane, but if you are still on weight-bearing precautions, I would stick with the crutch. Good luck!
Thanks! I can get around without the crutch, but look a little funny doing it. Think I'll try a cane. Thanks!
+hauntedtank75 You're welcome! I hope it helps!
Hi Dr Jo. I'm 54 years old, I have advanced osteoarthritis on both knees, both hips, and SI joints. Plus Degenerative disc disease and bulged discs on my spine worst in lower back. My doctor is giving me cortisone injections every 2 months on my kness. But i told him im in so much pain grttjng up, or seating and i walk holding onto walls or parked cars. Im tall enough so toilets. Sofas and chairs are low for me.. my doctor still tells me.i dont need a cane.😢 so I wonder what cane us best for me, at least to help me for a few month meanwhile I organize my life to have hips and knees replaced..thank you
Love the introduction AskDoctorJo!! Love seeing your pups on your videos!!!
Sofia Sousa Pires Thanks! They are the best assistants ever!
AskDoctorJo I agree they are great assistants!!!
I’m having some type of vestibular/eustachian dysfunction going on, plus a retracted eardrum, making balance seem like a chore... Plus I’m near completely blind, requiring me to use a long white cane. So I’m getting a quad cane for stabilization until such time when the problem can be fixed, and I can obtain balance again without assistance.
I hope the quad cane helps. Good luck.
AskDoctorJo thank you. It’s going to be interesting using that along with my long white cane… But safety comes first. Thank you so much. :-)
You're welcome!
Hi, I have seen other physiotherapists, and they have adviced me to use the cane on the same side of the weak leg. Can I know what the rational is?
Sometimes there are exceptions, but not many. I don't know why they would tell you that. You would have to ask them. Unless you have an injury on the opposite arm, or it is painful to do the way shown in the video, there really isn't another reason. Did you have an injury?
thanks dr jo
You're welcome!
Very informative.
As a stroke survivor, I’ve obv had no choice but to hold a (quad) cane with the hand opposite my weak leg, but I didn’t know this was actually the “correct” way to use one.
Doctor Jo I have MS and am starting to have trouble with balance. My right leg is weaker, so I'm meant to have the stick on my left, but I fall and stumble to the right. Should I still have the stick on the left?
+Steven Bird Yes, if you do it correctly, it should help after you get use to it. Good luck.
+AskDoctorJo many thanks. I'll let you know how I get on in a month or so 😊
+Steven Bird You're welcome! I hope it helps.
Awesome video!!
Thank you!
How should my hand be on the came? I don't want to do damage to my hands as well, arthist in all joints
Just how I have it in the video. Some have slight grooves or indentions for extra hand support, but otherwise just holding it like you normally would hold something in your hand.
Also, more importantly, would you please give me any advice on how to help alleviate the pain I'm experiencing from using the walker? Not only am I in pain but I am fatigued like never before. This is in addition to my comment below. Thank you!
Unfortunately, I am not sure what would help without getting to see you. That's why it would be best to go see a PT in person. It might be an easy fix, but I really would just be guessing without getting to evaluate you. Do you have access to a pool? It is a great place to get in and exercise both your leg and arm without the impact, not swimming, but actually doing exercises in the pool.
fantastic well done
and thank you
very few people that use a cane use it properly (thx Dr. House)
DAKlives You're welcome, and thanks! Good luck!
But House uses his cane correctly.
I'm recuperating from a broken ankle. I've only just started partial weight bearing, but they said i can wean to a quad cane when i feel ready. Except...no-one told me HOW to use it, lol. Thank you for that :)
You're welcome. Good luck with your recovery!
Permanently disabled at 28 yro, due to a rare disease. My quad is beautifully designed, but people still stare at the young girl with a cane lol. Can't blame them, but having the designed cane makes you feel better about having to use it.
My question is how do you pick it up when you drop it?
It depends on your weaknesses and why you are using it in the first place.
Thank you! Very informative and well presented. I'm awaiting hip replacement surgery. My cane isnt enough, its not a quad foot, and its not enough support. How can I tell if a quad cane would work, or I should just stick to my walker?
You're welcome! If you can go to a drug store, they might have some you can try out around the store.
I currently have a walker, soemtimes use a wheelchair. I want to be more independent and use a cane. Which is better a forearm crutch or normal cane. My balance is bad
Thnx so much it was very helpful info for me 🍀🌷
You're welcome.
I broke my left forearm and a femur and tibual plateau break on my right leg. I can’t put weight on my left arm to use a cane. How can I use a quad cane?
I already feel old because my body pains, idk why people gotta look at me usin a cane but I understand because I’m 20, bad back bad knees if I walk for too long my hips and back start to pain so if it gets too painful I switch to a wheelchair, my service dog isn’t old enough to help with mobility so cane it is
Hi doc Jo,thank you so much for making this video it gives me a lot of information about using the cane..as well as the correct way of using it. Im 38 yrs old. And ive been having knee pains but they do come and go. I was diagnosed years ago that i have a Degenaration of chrondo mallacia knee patella. And now that i have sciatica. Even the doctor didnt mention or advised me to use a stick..just want to ask do i have to use know a walking stick?
I think if it helps relieve the pain when you are walking, it's worth trying one. Have you been to any physical therapy yet? If not, I would recommend that as well. Good luck.
Thank you. I picked up my quad cane at a medical supply store. It was ackward. Watching your video I can see why. The cane was on the wrong side. This was how the sales person told me to use it.
You're welcome. Hopefully you will get the hang of it quickly.
Thanks! Your explanation of gate pattern helped me finally use cane on the correct side. Knew I was doing it wrong just could never make.mind body connection til now.
You're welcome! I'm glad it helped.
I'm 18 and hyper mobile, got my first cane today :3
hello i had a major stroke 11 years ago i have been using a small head quad cane ever since & i use the step to pattern & i am trying desperately hard to leave the quad cane behind i barely put any pressure on the quad cane when i use it ,but i try to use a single point & walking 15 feet nearly wears me out i dont get it, i do have bad balance issues & my body does not know where it is in space as they tell me ,but i wish someone 11 years ago would have said no you want to pull away from that quad cane.
Thank you for your video, I’m 34 & I’ve been “making do” with OCD in my left Talus for 5yrs so I didn’t look old lol... but lately it’s become incredibly painful and nearly impossible to be mobile. I look forward to having some relief soon.
You're welcome.
Hi Jo
I've been using my cane on the right side where the sciatic is. Could this make me in more pain and soreness.
I fond out that I have arthist eating my knees 😣. Should I use a cane
It might help.
thanks for that,clear and concise
You're welcome.
Hi, what is the best kind of cane to use when you also have wrist pain from arthritis?
Thanks Dr. Jo. Very good video.
You're welcome, and thanks.
I have CP and I used quad canes when I was younger. (they were bigger though) I had to use two and I used the two step method.
+nerdieone1 That is definitely one too. I only recommend learning that on in a clinic since it takes a little more practice to perfect!! Good luck!
What you didn't mention is that a person can also, trip over their own cane while using it.
I just started to use one fourlegged cane at home, outdoor I gave up my wheelchair and I use two crutches. Good advices.
Thanks. Good luck.
Thank you so much for this instruction video. I broke my neck two years ago and have been diagnosed with Parkinson’s. Normally, I use a walker, but my daughter is getting married at the end of this month and I want to use a cane instead. I have a Quad Cane, but my PD gait makes it difficult to walk with it. Your video and practice should help so much. I want my daughter to be proud that her dad can walk her down the aisle to her husband.
You're welcome. I know she will be super proud of you no matter what :-) Good luck.
Does it matter if the curve of the handle is facing outward or inward?
Used a single point cane after hip replacement. It worked but I was always having to figure when/how to park it. Two years ago, after a shattered femur and transitioning from wheelchair and walker, I used a quad cane with wider feet than the one in this video. They recommended that style when I was in in-Patient Rehab. It was so much easier to walk with. Granted, I was using it differently than I did with hip replacement, but it was still easier to use and I felt much safer. Plus, as I was getting closer to stop using it, I could let it go while standing at the sink and it ‘parked’ itself.
The quad canes definitely have more stability.
Thanks for information going to start using cane the right way keep well everyone could be a lot worse
Thanks, this really helped!
+Sarah Bellum You're welcome! I'm glad they helped.
I was in a motorcycle accident and I heavily rely on my cane to help my balance. I would have a hard time without it. I have learned so much from your videos. Thank you
You're welcome.
hi dr. jo. good video. thanks !where can l get that purple cane !
+Laura Barba You're welcome, and thanks! You can get it at this link: www.foreveryoungcane.com Good luck!
If the button gets stuck above the holes how can i fix that?
Thank you, DoctorJo. This was very helpful as I must admit I was a little confused as to whether or not I was using the walking stick on the correct side. It's easy to fall into the wrong habit or pattern.
You’re welcome. Good luck.
@AskDoctorJo ~ do you have any videos on using a cane for Spondylolisthesis? I don't need support often, but the pain gets so bad that my legs give out & my balance is off. The leg pain that occurs is on the right side. Should I support from the left? Since there isn't actually a "left leg / right leg" issue. It's just pain on one side or the other. I haven't found any info on this type of question. Using a cane DOES take some of the pressure off my back. Thanks for any help you can give.
I LOVE YOUR VIDEOS!
Thanks! Yes, it would be the same as in the video, so if the leg pain is on the right side, you would want to hold the cane in your left hand. If you don't have one side that hurts more than the other, I usually tell people to hold it in your non-dominant hand, so you have your dominant hand free to do things. I hope it helps!! Good luck.
AskDoctorJo Thank you! It feels really awkward using my left hand. I guess I just need to practice. I love your videos!
You're welcome, and thanks! Sometimes it is pretty awkward at first, but hopefully you will get use to it quickly. Good luck!
Thank you! This was helpful. I have an ankle injury and the cane wasn’t helping until your video.
You're welcome! Good luck with your recovery.
I have a cane with a seat for my back and sciatica do I use it the same way
I'm 26 and was upset at the prospect of using a walking stick as I thought it would make me look old, I'm so glad to hear I'm not the only one feeling this way. Thank you for the video
You're welcome.
If both sides are weak, is it okay to use dominant hand?
Hey I got shot and I have a cane but it's not good for me it doesn't feel right any tips?
It's not good because it feels awkward or because it's not giving you enough relief on the injured leg?
Hi, can you explain me going up and down stairs with cane? it is up: cane, good leg and then bad leg?Down :cane, bad leg and then good leg?
The cane would stay with the bad leg the whole time, so you would use this technique, and then this might help: www.askdoctorjo.com/content/going-and-down-stairs-injured-leg Good luck.
I have either plantar fasciitis or a stressfracture in my heel TBD. I am experiencing severe pain walking is a cane the best device or is there something else I should be using? TY
If you think it might be a possible stress fracture, you should probably be in a boot. What did your doctor say?
AskDoctorJo I went to a podiatrist for two things but before I went I messaged her and asked if she treated plantar fasciitis which I had determined, after doing research, is what I had she responded that she did. When I went to see her she just touched my heel I said ouch and she said it was Plantar Fasciitis. She sold me a compression socks for $25 and told me to take Aleve for 10 days, soak the foot in Epsom salt and use Icy Hot rub each day. I had another appt with her in two weeks. Further research revealed to me that everyone was saying the first step in the morning is the most painful but not for me ever. By the end of any day that I've been on my feet walking I am in severe pain. Now I don't think I have Plantar Fasciitis or at the very least an X-ray is in order. I demanded recently to have an x-ray and I now have that order. If it turns out I have a stress fracture it's bye bye doc hello orthopedic doctor. Don't you think a stress fracture should be ruled out before you stick needles in someone heel?
Yes. I think you definitely need x-rays. It could be a stress fracture, heel spurs, or even achilles tendonitis. Hopefully the x-ray will narrow it down. Good luck.
AskDoctorJo thanks for your quick response and help. I demanded and received an x-ray at an outside facility. I asked to see it and the the tech showed me the film. Although he couldn't legally say one way or the other we were both looking at what appeared to me to be a crack in my heel. He showed me another view and I recognized a previous healed break in the toe. Do why was it that before I even got home my doctor had left a voicemail telling me that my x ray showed nothing. I researched treatment for stress fractures of the heel and it's pretty much the same as what is recommended for Plantar Fasciitis. I think if I can I get a copy of those x-rays and the report. Credibility is a big issue
Unfortunately, that does happen sometimes. If you can get a copy, you can always go get a second opinion.
Bou i am glad i watched your videp! I was doing it srong for sure. I amnalmost 80, oy how did that happen? I am loosing my vision due to MD, trip over a parking ballard, fell on concrete and famaged my right ankle. No broken bones! I also have gout and severe osteo arthridtis and Fibro. A right mess! But i am determined to continue livingbalone. I have a 31 year old Arabian mare wgo likes to be fed as well as two Pit dogs. One anrescue from severe abuse. I also seemmto be a cat shelter as my neighbors kitties come to live with me. Poor babies! They all get neytered or spayedz, your video made so much sense to me and was someady to understand. Thank you! The Weird mom
You're welcome. I'm glad it helped.
Thank you so much for your tutorial on using a cane. This has REALLY helped me!
You're welcome! Glad it helped.
Very helpful video, thank you so much!
Thanks, and you're welcome!
I have fibromyalgia, and I’ve been wondering if I should get a mobility aid as I can barely do anything. This video is very helpful, thank you!
You're welcome!
Thanks.
You’re welcome.
I can’t think you enough. I’m 17 and trying to figure out what mobility aid will be best for me (EDS). I don’t necessarily have a weaker side, so I don’t understand what I would personally do about what hand. For this reason I am also looking into forearm crutches (smart crutches) due to their angle adjustability. I get worried about a cane causing my wrist to dislocate even more from the pressure.
A hiking pole might also be an option.
Thank you! This video was very informative for me.
+Krystal Lance You're welcome! Good luck!