My weight loss💪 transformation Journey|Lost 40 kg in 7 months without Gym| Doctor duo
ฝัง
- เผยแพร่เมื่อ 1 ธ.ค. 2021
- So in this VLOG , I will tell you all the things I didn't to lose my weight drastically that is around 40 kgs in just 7 months. In this transformation from fat to fit I had made many mistakes and learned from them so I will also be telling you the tips and tricks you should follow to keep yourself healthy and also to lose weight. We will also be discussing about the don't in the journey of weight loss.
#weightlossjourney #completetransformation
#howtolooseweight #doctorduo
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For college students cigrates 🤣🤣🤣
Before NEET UG 2020 my weight was 93kg. After getting government medical college I started working out one year back. And now my weight is 72kg(Have to lose another 12kgs🥺). I did it in a healthy way(not followed any crash diet kind of plan) so it took a Little longer.
Can you summarise your journey here , i am going through same phase now after neet , my weight is more than 85 and height 5'6 . BMI is heavily imbalanced . Please 🙏
Does this make sense?? Ideal Weight = Your Height(in cm) - 100 🤔
@@praveenbaskar12 no absolutely doesn't
Bro i am also working my current weight is 72 kg
Lifting weights and running 5 km daily
@@beinghuman1036 72 is good weight not overweight
Another reason to admire Shivang Sir.😇😇
One day I would love to meet both of you in person.
I hope you two are going to be next celeb from our Medico community. 😅
KEEP GOING. LOVE AND RESPECT TO YOU .,😍💫
Nice one again.. ❤😊
Uhh guys nailed it! 🔥 will reach 100k very very soon🔥❤
Really helpful 😊❤️ keep up the good work! ✨
Loosing weight is like winning a battle🌸......too inspiring
I had lost 10kgs by nov 2020 but again regained it by nov 2021🙂 (preparing for neet 2023).
This video was really very helpful, thanks a lot 🤗
Me too
Awesome Dr. Duo. Your Each and every videos gives me a kind of positive vibes .Lots of love from maharashtra. Love you mam and sirr 😍😘❤👍👍💯💯💯🤩👌
Thank you ❤️ ❤️
This was so informative & inspiring ❤️...plz make another video on how to gain weight and maintain that... actually I was thin and I was perfectly okay with that,but during NEET UG preparation I suddenly lost 9 kg in 5 months....I don't gain weight easily (saying this by past experience)...and now after losing 9 kg unintentionally I realize this look is not suiting me at all....plzzz plzzz make a video on how to gain healthy weight and maintain that ...and one more thing...I have a doubt ...if I start gaining weight then after achieving my goal what should I follow so that I don't go beyond that and become fatty...
your every video inspires me a lot,please stay connected always❤️
The video was amazing 🤩✨
Amazing as always 😍🙌
You guys are my inspiration ❤️
Your contents are always unique and informative. Not to mention that they are entertaining. I have a humble request. It'd be great if you do contents in English as well.🙏 I know you guys have a lot of time constraints though.
U both are prefect for eachother ........❤️❤️❤️❤️❤️❤️❤️ Wow ....
Video is very helpful ✨♥️ u kept it really simple and nice!!❤️❤️❤️
❤❤
Your best diet plan and Protein you take are the best for your health be safe and happy lots of love 100 k very soon before new year 2022 🎉🎉🎉🎉🎉
Thank you ❤️
Really motivational🔥🔥🔥can't wait to turn 100 k soon to know about the surprise 🤞love u guys 3000❤
😊😊 comming up soon
As always prrrffffccct love from Bihar 🥰😃
Love from AP good info keep going
An advance heartiest congratulations to you both for reaching 100k ....U deserve beyond this too Waiting for you both to be in millions ❤️ Well , I just saw the community post a few seconds ago just one thing to say : expressing your own flaws in front of audience needs a huge heart and is way better than commenting on others And you both are doing extremely great job helping us to groom ourselves in all ways with our studies ...So don't bother what people says ...People only says when they see others reaching heights and they can't match ur vibes 😉😉😉
O god what a weight loss Shivang bhaiya kitne ache lagte the pehle golo molu yee👌👌
Very useful....keep rocking.....just a request.....if video in full English it will be very useful as I don't understand hindi...
Love from tamilnadu❤u guys are so motivati g and inspirational
Thank you ❤️
Sir u both r our inspiration.........
super Shivang bhaiya 😍😍😘😘
Incredible 😯😲
Ma'am can you please suggest something for PCOS hairloss and acne ?
It's very big job and you did it because you were dedicated towards it keep it up the spirit. ☺️☺️☺️
Thank you ❤️
@@doctorduo welcome always and thanks for reply.
I can relate to this😅
Even I have lost 15 kgs few months back
Wohh nice 👌
Pls share how u lose
@@doctorduo 🤗♥️
@@yezmeenbabe8419 Gym me personal training and strict diet accordingly
How many days require to loose 15kg weight .. plz reply
Sir is MRCS a course ? Or registration required for working in U K ?
Mam pliz share some tips for hair fall .m facing severe hairfall .
Kani na mam please make a video on how to get rid of pimples and acnes as you are a dermatologist
All right will make one soo
Di apni morning skincare products share kijiye please 🙏 I request you
Lets appreciate the amount of hardwork he put in loosing weight it really need guts to show ur previous photos
I gave my NEET UG 2021. My weight was 70kg.Now working on my weight. I had lost 5 kgs till now. I have to lose 10 kgs 🔥🔥.
How you weight lossq
@@abganvir ya. I lost my weight through intermitten fasting. It's very effective n I'm still doing following the diet to reach my ideal weight 🔥🔥
Please share diet and exercise
Sir n mam will u pls suggest some tips for double chin
1st view....❤️
First 🔥
Apke sare videos mst hote h lots of love from jaipur
😊😊❤❤
U people are in Bangalore??? Because the background music @ ur gym was Kannada song?!!
Sir ap dono ko dekh kar hame bahut motivation milta ke same life enjoy karenge
Thanks a lot dear ❤️
But gym trainer used to say never take fruit juice .....It contains fructose .....and fructose is a firm if sugar .
Yaa but naturally occurring sugar is not bad at all , you need some carbs in body
Love from Kerala❤️
Do u know about kerala?
Sir can you plz tell me what is good time to get a gf in neet UG during mbbs or after mbbs aur aaplog kabh se relationship mai aaye can you plz share you complete story🙏🙏🙏🙏🙏🙏
Sir counselling delay ke bare me kuch supporting video banao
Can I Know Which Hospital do U Are Employed?
Plz make a video on weight gain ..
M bhi weight loss k liye abhi se try kr rhi hu.1 year me 20 kg km krna h
Yrrrr Mere ko weight gain ka batao 😅. Lots of love #shivkalove ❤
Mujhe bhi😢
Which book did he mention?
Hey .kanika maam.do u please suggest some diet plan to gain healthy weight.during wards.n lecs m not able to take proper diet .
All right
Will make a videocon it
Just one thing I want to say is that I have lost weight bacause of the stress....plz make video on how to put on weight plzzz....I am very skinny and my weight is around 40 kg !
All right sure
di please give healthy tips to lose belly fat
1:34 kanika mam was mentally somewhere else 😂❤️
Hahahahha
What was ur reaction after looking his 100kg weight wali photo
❤😍
Ek senior the mere vo bhi bhout mote the phir 10th k baad vo kota gye then when he retured after after 2yr he was slim trim itni mhnt padhti h baccho pr stress k mare bhi weight loose ho jata h
Now he is in iit Khadagapur
Everybody talks about weight loss but nobody talks about weight gain... some people struggle to gain weight and it hurts when you try a lot and fail ...and to bear all the body shaming... Kanika di and shivang bhaiya please help me doctors... Please talk and give Tips please
Will plan a video on it then
Thank you both 💖😊
Dr Shivang Now you are looking like my younger brother
make 1 more vedio in height increase plz
One video for increasing height after 12th
Waiting for 💯 k this year and giveaway in new year soon just praying and hoping ☺️☺️
Thanks a lot dear ❤️
@@doctorduo Welcome always .
Eager to meet you ☺️☺️
❤
3:30 savage replyy🔥🔥
Hahaha
@@doctorduo 😂
Nice
😍😍😍♥️♥️♥️
Di aap bahut cute 😍ho love you didu
❤❤❤❤❤
✨❤
Kanika dii wts ur weight at present
I had a laughter attack on dr.shivang line - you become a very big looser ,you will loose. Muscle mass on crash diet and on eating food you will gain fat ,but very helpful video
Pls make the video in English, guys... I can't understand. Anyway really love your effort.
All right ✅️
Kanika ma'am was a little bit off in this video, i hope everything is good. And as usual the video was very informative . Lots of love to you guys.❤
Oh ya ya just perfect !
This topic was more about him so thats why❤️
Dont worry i ll compensate in next video
@@doctorduo Glad to know that🙃❤
Do a video on How to stop hair fall
All right soon
@@doctorduo aur dandruff per bhi
Protein is mandate in ur diet
Sir could you please tell me what was your age when you lost weight for the first time ? I am 16 yrs old n my ideal weight has to be 45-47 but I am of 75 kg n BMI is showing obesity so I really want to lose weight . Sir could you please help me out
Both are cute
Hearing kannada song made me happy
Bhaiya aapki hight kitni hai please
My weight was 130kgs now my weight is 80 kgs. I can relate it.
Kese kam kiya batao please
Loved it..in background kannada song wow.. Which place is this...any kannadiga here...
No one 😂
What happened to Kanika.. really worried
Nothing at all wjy ?
I like both. You
👍🏻🥰🥰😇
Dii aap logo ki love marriage hai ya arrange marriage ..
Shivang bhaiya itna kam khake running aur padhai karne keliye energy kahase milti thi😵😵😵
Bas yar , but that is not a good way to loose weight
Ohh 😔 it looks like app kai dinno se ache se soye bhi nhi ho mam.😴 Is it so hard to do residency ? 😞 please tell me the truth di. TRUTH
My city gorakhpur people
What is loki
Bottleguard
24:00 padhai and gym wala Monday kabhi nhi ata 😂😂
Hahaha ❤️
Fvt channel
Ladki ka chakkar 😂😂
❤