1 महीने में 10 किलो वजन कम करने का Diet Plan | MANMOHAN YOGI|
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- अगर आप 1 महीने में 10 किलो वजन कम करना चाहते हैं तो देखिए यह Diet Plan by MANMOHAN YOGI। यह वीडियो आपको वजन कम करने के लिए मदद करेगा। #weightloss #dietweightloss #diet #viral #trending
वीडियो विवरण:
"नमस्ते दोस्तों! आज के वीडियो में, मैं आपको मेरे द्वारा तैयार किए गए एक वजन कम करने के डाइट प्लान के बारे में बताऊंगा। यह प्लान मेरे द्वारा तैयार किया गया है और मुझे आशा है कि यह आपको अपने वजन को प्रबंधित करने में मदद करेगा। इस डाइट प्लान में स्वस्थ और पौष्टिक भोजन की सलाह दी गई है, जो आपको वजन घटाने में मदद करेगा बिना किसी कमी के। इसे अपने लाइफस्टाइल में शामिल करके आप अपने स्वास्थ्य को सुधार सकते हैं। चलिए, आइए इसे देखते हैं और अपने स्वस्थ्य की दिशा में एक कदम आगे बढ़ाते हैं।"
वीडियो में, एक जबरदस्त और प्रभावी वजन कम करने का डाइट प्लान, जो लोगों को मेरे इस ट्रांसफॉर्मेशन से बहुत सहायक साबित हुआ है। यह प्लान मेरे खुद के अनुभवों पर आधारित है और लाखों लोगों ने इसका लाभ उठाया है। इसमें पौष्टिक और संतुलित भोजन, प्रतिदिन के लिए व्यायाम और स्वस्थ जीवनशैली के लिए अन्य महत्वपूर्ण सुझाव शामिल हैं। अगर आप भी अपने वजन को कम करना चाहते हैं और एक स्वस्थ और फिट जीवनशैली का आनंद उठाना चाहते हैं, तो यह वीडियो आपके लिए है। इसे देखें, लाइफस्टाइल को बदलें, और नए और स्वस्थ आप में बदलाव का आनंद लें।"
#WeightLoss #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #Transformation #ViralVideo #TrendingVideo
#weightlossrecipe #DietPlan #HealthyEating #Fitness #HealthTips #HealthyLiving #Nutrition #DietTips #Wellness #HealthJourney #HealthyLifestyle #WeightLossJourney #ViralVideo #trendingvideosctv
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सर ब्रेस्ट साइज बहुत हेवी है उसके लिए एक्सरसाइज बताईये सर प्लीज मैने आजी आपका व्हिडिओ दिखा
Cobra pose start kare. Sir ne short reels me Show kiya hua hai.
Same problem😢😢😢
सर मैं आपकी यूट्यूब वीडियो पर देख देख 15 दिन में मैं 3 किलो वजन कम कर लिया है धन्यवाद सर जी 🙏🙏
Sach mei apka hua 😢
@@nammu___001 ha ji🙏
Mujhe bhi 3 kg karna hai😮
@@RDKatariaMusic 3 din bad mei bhi krungi waise to kr hi rhi mgr us din se rukna nhi h
@@nammu___001 👍👍
सर मेरा वेट 78 है और मुझे 60 पर आना है प्लीज और बैली फैट ज्यादा है
Sir maine aajse Surya namaskar aur sare aasan start kar diye hai aur main ready ho rahi hu 10 days challenge k liye ❤
Jb m village se city me shift hui to koi kahne vala nhi tha m akdum suki thi lekin phir daily bahr ka kbhi juice , hotel , restaurant road side kuch bhi nhi chhoda mera bachha chhota tha to 1 bje sona mrng me 10 bje uthna phir namkin biscuit 3 saal me 70 kg weight hjaro bimari jse hypothyroid joint pet anxiety,depression,mood swings, gas ,boltig,hair loss, meri aakhe khrab hona , bina matld rona self confidence 0 sucidelthoughts 😢 14 saal ke baad ab apne aap pe dhyan dena start kiya h sugar no ,baher ka khana no , ab kitna time lgega lge ab apne aap ko dekhna or khyal rkhna start kiya h ❤apne aap ko pyar kro
Sawikar bhardwaj sir 32 baar formule ko pramot kar te hi jo bahot hi achha he jaise sir aap bata rahe ho dono ki baato k hisab se kare to weight pakka kam hoga hi
Shi bat hai mine bhi keya hai 32 bar se mera bhi interview hua hai sawikar sar ke channel par 24 kg keya mine
Kese km Kiya dear@@Rainaascreativity
Ha 32 baar se pakka hota hai @@Rainaascreativity
@@Harshitasingla8832 baar swikar bhardavaj TH-cam per search karo
Kiya Kya hai
Wo to batao
32 bar follow kiya ye bol rahe ho
Khate samay sath me butter milk pi sakte he? Hum gujarati logo ko to chhas chahiye khate samay
Mene bhi inhi adto ko bdalkar weight loss kiya hai sir ki vedio dekhkar Surynmaskar kar rhi hu back pain gyab hi ho gya hai dhanyavaad sir ji
U r first person who told me take a rest than start...... U r best ...sir... Me aapki fan ho hayi hu.....
Sir mera upper Valley bhut jyada hai m kam karna chahti hu or merko head pain bhut jyada hai m hevi exercise nhi kr skti hu mujhe chaker aani ki problem ho jati hai koi slusn btao na mujhe velley kam krna hai please replyi me
Sir mai 3 chapati khati thi ek time or chai karib do tin bar piti thi but abhi subah 2 chapati subah or 2 sham ko khati hu or chai maine 2 cup ki subah or sham ki ab mai jyada tar aadha cup subah or aadha cup sham ko leti hu ......
Ek question hai sir maine suna hai ki jyada dite karte hai to patale to hone lagte hai but bad mai jb aap khana suru karoge ya jyada khana suru karete hai to wait jaldi badhata hai .....kya y sahi hai ?
Or lauki ko kya hum chach mai namak mila kr kha sakate hai ?? Like rahate ki tarah pls tell
Sir mere back m pain saal baad vapis shuru ho gia mene aapko dekh k pet pr kaam kia 3 din m meri back ki band bjj gaee ab kia kru sir please
Sir mujhe overian cyst hai ,aaur thik se period nehin ho raha😢kya karen
Kal se 1 month challenge start with 1hour yoga
Bhaiya ji aap se hi umeed h thode ... please batana kya m anulom vilom se gastritis,gerd thik kr skti huu ....aapko videos se thoda confidence aaya h plz reply.... Plz bhaiya...
Sir eye problems video banaye
16:38 ha shi me weight kam kr na chaahiye 17:19
You are such a wonderful teacher 😊,
Sir,,
Such batavu to sara confusion door ho gaya, bahot hi simple yet effective tarike se samajaya, aur itni achchi video aur positive vibes hai ki poore ghar me khushi chha gayi,
Maja aa gaya video sunkar
Knowledge with happiness
Kavita Sharma height 5'2 , weight 77kg purpose relation me marriage, medical issues, elergy hai hath pero me kujli reses hai
Sir how could you b so great
Namaste beta
God bless you
Radharani apko khub khub ashirwad de
🙏🌹🙏🌹🙏🌹
Mujhe umbilical harniya hai plz reply kijiye sir mai ye sare exercises kr skti hu
.. mujhe bhi 10 days challenge lena hai plz reply sir plzz 🙏🙏🙏
सर मेरा अप्पर बॉडी पार्ट थोड़ा हैवी है मेरे को कुछ स्पेशल करना है क्या🙏🙏
Pranam sir 🙏
sir jinka gallbladder nhi hai unke liye bhi ye diet suitable hoga?? Please help sir ❤🙏thank you sir
Hello sir, kya cold fever me pranayam+ surya namaskaar kar sakte hai?? Plz reply🙏
Sir mujhe first degree uterus prolapse ki problem hai doctor ne remove karane ko bola h pet k nichle hisse mein pain or bharipan rehta h sir please aap mujhe bta do kya ye yog se thik ho jaayega to konsi exercise karun or mujhe weight bhi kam karna h
Mera 2019 or 2023 dono me c section hua h me kr skti hu kpalbhanti plz tell me
Mai ghar kha khana portion control mai kha k 25kgs weightloss kihu or exercise b
Only healthy khana
Sir ap,itna sincerely btaty ho to... benefits to milna he hota hai...Allah AP ko hr qdam pr kamyabi de...
Thank you so much sir
Kidney stones ko yoga se kaise thhik Karen please btaiye kyo ki doctor ne koi bhi medicine recommend nahi Kiya hai,
Sir mujhe kafi salo se headache ki problem he par reason pata nahi to Aisa kon sa pranayam koru ki any type of headache thik ho jaye
Thank you sir ...mene to socha tha pata nehin kitna strict diet hoga..but its very good diet chart
👌the way u explain and clear every doubt is amazing.
Sir sari baatein ache se samjh me aati hai lekin ye aajkal har jageh ye kyo kehte ki weight loose ke sath sath skin loose ho jayegi? Sir plzzz reply 🙏
Guru ji aapke video ko dekh ke exercise Kiya bhut changes aagye hi
100 kg weight h female age 33 or height 5.3 h sir pura course kha se milega online
Hello sir kse ho clear hua sir bhut jyda ache se clear hua h thoda sa help kr do please mai aapko kai din se फोलो kr rhi hun mera wait ruk gya abhi bdh nhu rha h fat b km hua h but sir km hi nhi rha h
Sir mera waight bhi 3kg kum hua hai one month mi aapke video dekh ker Roz kartey hi
Holl sir mujhe weight loose karna hai odagoin se hu help me sir nayagard
Hello sir
Sir Meri beti 6 year ki he usko har winters me khasi bohot jada hoti h kuch btao sir and meri age 27 he mujhe heel pain rehta h please answer me sir 🙏🙏🙏
Sir virtigo walon ke liye weight loss video banayen.
Sar Mera cesarean delivery hua tha 2020 mein kya main kapalbhati kar sakti hun
Yes kr skte ho
2sal ho chuke to kr skte ho 6mhine ke baad kr skte h
Sir mere teen operation huye hai iss liye tmmi kmm nhi ho rha sir aap btaye ke kya karu jiss se km ho jaye
Sir mera vajan95hai or pet bhi bhoot bda hai please help
32 baar kijye sath mein. Savrikar bhardwaj ki video bhi include kijye aur yoga bhi kijye jo ye bata rahe hain
Bilkul sahi kaha aapne savikar bhardwaj or manmohan Yogi sir dono ko follow Karo .... great combination h weight lose k liye
Apko frk pda kya
Mene bhi kuch din pahle yahi comment kiya tha dono sir best hai Mai bhi 32 baar kar rahi hu mujhe workout ka time nahi milta choti bacci hai par kabhi kabhi sir ki batai exercise Kar pati hu
@@ManojSharma-wf7wb padta h ji jab dedication k sath karte h but ...ghar me guest ka itna aana jana h ki poore routine ki band baj jati h
Ji bilkul maine bhi kiya hai 32 baar se
Thnku sir bahut achi information di aapne 🙏🙏
Sir muje knee pain ha. Main suryanamankar nahi kar pati. Mujhe kya karna chiya.
Thanks sir ji hamari life mai itne bde bde changes lane k liye 🙏
hello sir
1 st like then watch,,
Always superb
Sir maine you tube per payment ki thi but abhi tak mere pass koi message nahi aaya
Sir mera lower body heavy hai r knee pain hote rehta hai please help
Hello sir nee pain. h exercise sa jyada dard hota h please help me
Kapalbhati khana khane k kitne samay baad kar sakte hai
Sir karwachauth diet plan kb aayega
Jo timing aapne btai hamari wahi hai same 😊😊khan khane ki
sirn 16 hours fasting is best or not plss reply dijiye sir
Sir mujhe bhi waight km karna h but mujhe sugar h
Sir mne aapki video dekh kr 10 kg wait loss kiya h
Sir mera wait 96 kg hai mujhe wait kam karna hai kya kare
U explain each and every thing so clearly
Weight gain ka bhi kuchh bataiye gurji
Sir,,
Aap ho to hum sab log fit bhi hai aur hit bhi
Thyroid pr bhi video bnaye please
Thank you sir dite ke liye
Sir please mujhe v add kijiye
Sir mene payment aap ke no pr kr diya he pl bataye
Sir rice kha sakte hai kya din me
Thank you so much Sir 👍🏻👍🏻🙏🏻
Sir pet k koi koi hisse m hi fat dikh rha hai usko kaise kam karna hoga 😢
Sir kam kha ne se mujhe sir dard hoga hai
Online join kaise ho sakte h aapke sath
Very informative video Tq sir
🙏🙏 Sir please ek request hai meri beti 15 saal ki hai jisko bed wetting ki problem hai. uske liye bta dijiye kon sa yoga krma hai. meri beti ki problem thik kar dijiye please 🙏🙏🙏🙏 bohot bache hai jinko ye problem hai to un sbko aapki video se help ho jayegi. Ek video bed wetting pr bhi bna dijiye
Mam apni beti ki little finger me nail me ring finger ki taraf black color night me roj lagana bhaut jada kaam karta hai ye black color
Heel pain ke video banaye
Breakfast me kya kya kha skte hai
8 bje brekfast m kya le sir
Kitana suryanamaskar karna he
Sir how to reduce the chest fat
Sir mera thyroid me tsh 17, t3 - 2.71 , t4- 0.71 aaya h kal hi mujhe hypothyroidism h to kya theek ho payega ye report 2 days phle ki h phle mera thyroid normal tha ye 6 month se badh rha pregnancy v ni ho pa rhi marriage ke 1 yrs ho chuke kese kya kre
Homeopathy davi se ho jyega 💯 mne li h aap ko leni ho to batana muje bhi 15 Saal se thyroid thi
Thank you so much sir ❤😊
Nice video❤ Thank you sir
Nice vdo ❤sir
Thank you so much sir
Thankyou sir g ❤
Rat ko kiya Khana h
You are great sir 🙏🙏
Tq so much sir 🙏🙏🙏🙏🙏
Nice sharing🎉🎉🎉🎉🎉🎉🎉
Salute to you sir
Thanku sir
Weight gain ke liye bhi kuchh suggestion dejiye
Yes
Thanks sir ji 💯♥️
Thank you sir
Thank you sir
Namaste sir
U r great sir
❤👌👌👍👍🙏😊
Sir i want join