Reminds me of my mentor when I went through my internship. LOVE the energy and the intensity, it's what a lot of coaches lack. I can feel the passion just by watching this video. Good stuff Coach! I'll be using some of this in my own warmup for my athletes!
Dang I’ve played football for longer than some of these guys have been alive, 7 years with a Super Bowl (Championship) win and a lot of success, awesome to see this
@@Oneightyathletics Can I ask why you do static stretching beforehand? We have plenty of studies showing static stretching hardly does anything to prevent injury and prevents athletes from performing at their best. One study I read a while back even showed that delayed onset muscle soreness (DOMS) was actually increased significantly due to static stretching before a workout.
Nice intensity, but why are you asking players to go 110% right after the first 10 yards of warm-up? Isn't the point of (warm-up) to prepare their bodies to give you 110%? Here is an alternative ... Have them execute the warm-up activity you have identified and in the second half have them do a complimentary activity like (e.g. squat walks, ski bounding, lung-hops, crab walks, reverse bounding, skip-hop, ...), that are a clearly more active warm-up, but still not pressing them to an activity speed like full out sprints. You can get really exited about effective execution of the "2nd 10 yards", the same as if they sprinted hard. They each might focus on more deliberate athletic abilites (e.g I've seen a team that has it be all about athletic balance, about stressing hip-mobility, core strength ...) and getting motivated by it. . It is the full out speed activities that most often injure players, outside of game day contact injuries, before they are warmed up and engage in full speed activity. (Force is = to mass x (acceleration). Anyway ... I love how many important things you are in-coding into this starting activity for your team. It clearly is a motivating activity for your players. Thank you for prompting me into thinking of ways I would improve our own team's opening practice routine. Even the thoughts I shared above are me rethinking about how everything we do attaches to our team culture.
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Reminds me of my mentor when I went through my internship. LOVE the energy and the intensity, it's what a lot of coaches lack. I can feel the passion just by watching this video. Good stuff Coach! I'll be using some of this in my own warmup for my athletes!
THis man is insane and I love it
Appreciate the feedback and it is true... I'm a big fan of getting a little weird! Have a great Monday!
Not insane.. he just knows what it takes..
This is pretty intense for just a warm up, I would prolly have em jog a bit before this
Like the tempo and encouragement talk
I used it when I coached 10 year olds. Im going to use it this year for my 5-8 year olds. Less intense but a model of this. Thanks.
so would you do this with pads on also
@@AntonioWim34 yeah we use pads . Ours isn’t as intense but the more they get used to it the quicker we go . I have the little ones.
@@DavidHarveyWV1for 5th and 6th graders
Dang I’ve played football for longer than some of these guys have been alive, 7 years with a Super Bowl (Championship) win and a lot of success, awesome to see this
Gotta be perfect in practice to be perfect in the game
I need this guy in my meeting. Love his tenacity. Pure effort.
Appreciate it 👊
Awesome warm ups!!
This is great, it will be implemented this week.
Awesome warm-ups. Fundamental moves that they turn into gametime Play!
Love the intensity applied even in warm ups!
I saved this video so I can do this stuff everyday
Facts
Phenomenal effort coach and team. This is championship effort
I😅🎉🎉5😢zg1gvg
Great work 👏🏾👏🏾👏🏾👏🏾
Does anyone incorporate prone stretching with strings?
Great job COACH CANO
thank you brother!
Great stuff as always!
Paul Meyers thanks brother! Reach out if you ever need anything
THIS. All day.
Awesome video👍
Stephen Colpitts appreciate 👊🏻💪🏻
So coach do players stretch before doing these warms ups?
Yes, see our Hip Mobility protocol. They have the option to implement before the beginning of practice.
I encourage my team to perform static stretching on their own time. Static stretching is for cool down. Dynamics are for warming them up.
@@Oneightyathletics Can I ask why you do static stretching beforehand? We have plenty of studies showing static stretching hardly does anything to prevent injury and prevents athletes from performing at their best. One study I read a while back even showed that delayed onset muscle soreness (DOMS) was actually increased significantly due to static stretching before a workout.
Nice intensity, but why are you asking players to go 110% right after the first 10 yards of warm-up? Isn't the point of (warm-up) to prepare their bodies to give you 110%? Here is an alternative ... Have them execute the warm-up activity you have identified and in the second half have them do a complimentary activity like (e.g. squat walks, ski bounding, lung-hops, crab walks, reverse bounding, skip-hop, ...), that are a clearly more active warm-up, but still not pressing them to an activity speed like full out sprints. You can get really exited about effective execution of the "2nd 10 yards", the same as if they sprinted hard. They each might focus on more deliberate athletic abilites (e.g I've seen a team that has it be all about athletic balance, about stressing hip-mobility, core strength ...) and getting motivated by it. . It is the full out speed activities that most often injure players, outside of game day contact injuries, before they are warmed up and engage in full speed activity. (Force is = to mass x (acceleration). Anyway ... I love how many important things you are in-coding into this starting activity for your team. It clearly is a motivating activity for your players. Thank you for prompting me into thinking of ways I would improve our own team's opening practice routine. Even the thoughts I shared above are me rethinking about how everything we do attaches to our team culture.
what does # + # means ?
# = yards. So 5 yards of toe touches, 15 of sprint. Etc.
are the girls watching?