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- เผยแพร่เมื่อ 22 พ.ค. 2023
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QD: I'm currently doing a taper for my Spartan Beast 21k race on Saturday. I did my last easy 10k run today which was so refreshing because I'm not doing heavy weight anymore for the days leading to the race and my muscles feel fresh. I have one last run on Thursday (shakeout run). The rest of the week is dedicated to keeping myself active through mobility/stretching and also maybe some bodyweight workouts. I'm doing this race with my sister and girlfriend - super excited! Focusing on being physically and mentally fit for race day!
Finally hit about 55 miles for the week for the first time since 2017 or 2018! Monday was 7 miles, tuesday was 8x400, Wednesday 8 miles and a men’s league basketball game, Thursday 7 miles and strides, Friday 5 miles and then a double of 8x200 on 200 off, and Sunday was 12.9 long run, which I’ve been wearing brooks levitate 5s because my ghost 14s are over 900 miles
100% agreed. In my case, they felt a bit too clunky on my feet. I might have been used to lightweight race day shoes to use these even for easy, peasy runs. Lol... I returned them.
Thanks for your indepth reviews. Seth!
Thanks for the info. I’ve enjoyed the lightness of the Max Road 5 and was very curious to see what was going to happen with the 6 model. But I’m not doing major mileage currently so it sounds like I’ll be holding off on this one for now.
Wife is a nurse. She loves her Brooks ghost for work. On her second pair. ❤
QD: asics Superblast is still my favorite long run shoe of the year! Almost over 200 miles on it and still feels new!
QD2: My current long run shoe is the Skechers Speed Beast. I love the Hyperburst Pro and the rocker of the shoe. It can really pick up the pace too for progression or marathon paced long runs. Max Road 6 if my legs are completely trashed though.
I would seriously consider these except I don't get on well with the Skechers "lump" in the midsole. As it is, my next shoe will likely be the Puma Magnify Nitro 2, which looks fantastic.
QOD daily goal
Lunes: off Martes: 1k slow + 1k @ 4.25/km 12k.
Miércoles: 10k @ 5.35. Hills + strength work
Jueves: 10k easy. + Strength Viernes: 15 min warmup 10 reps x 800m. Sábado: 6km slow Domingo: 25k @ 5.10/km
Qd, I'll run between 15 and 20 miles with one speed and one longer run. I'll lift twice, one full body HIT on machines and one session focusing on one of the three main lifts. Ill ride my bicycle once too. Also small balance and stretching each day i picked up from PT.
Quite liked version 5 the dislikes for me were the sloppy upper and the pods wore down very quickly so im delighted they used Goodyear rubber this time. The weight of the shoe doesn't bother me too much for long and easy run shoes. I shall definitely be buying this shoe when it's available in the UK.
My training was a 50 K race here in Oslo on Saturday, and just walking on sunday and walk jog monday. Gonna do short easy jog and maybe short treshold at end of week. Then start normal rotation for maybe a 10 K race.
QD: I am still in the interim period between training blocks so keeping it to 4 miles max daily and going heavier in the gym. Taking friday off in preparation for doing the Murph Workout this weekend. The weighted vest will be hard.
QD: Oddly, my favorite LR shoe in my rotation right now is the Kinvara 11. The Razor Excess 2 is great too, but it's more geared towards LR workouts with the plate. But the K11 is the softest Kinvara of all I've tried, has plenty of protection (24.5mm of forefoot used to be considered standard daily trainer territory), is light and promotes natural running mechanics for me. It does everything well - except for trackwork, which is a departure from other Kinvaras.
Great timing. I’ve been trying to decide on a new long run shoe. I’ve been using my Speedgoat 4, but the holes in them are just getting too big after 900 miles 😂
LOVE my Road Max 5’s!!!!! Hoping the 6’s fixed the lousy laces and weird lock down!
QD: Here's my training plan for this week
Monday: 2.4km fartlek
Tuesday: Casual 30-45min rope skipping
Wednesday: Gym session, maybe + easy 2.4-5km run
Thursday: 5km timed effort
Friday: 5+km daily pace
Saturday/Sunday: 5km easy
Remaining day full rest
I do a low mileage approach for the start of marathon training. I concentrate on having a good quality run. I do one long run, one tempo or cross train and one speed work. I rest 48-36 hrs. in between. The workouts are done at maximum depending on the distance and intensity.
Been levelling up from 10k early April to a consistent few weeks at 50k. Planning to nudge up to 60 and hold, then progress. Feeling good on it! Focusing also on hills rather than pace (plus better views!)
QD: ramping up for a half - Jun10. Training this week: Tue-Rest, Wed-5K easy run, Thu-Cross train(1hour endurance Peloton ride), Fri-8K threshold run, Sat-17.5K long run.
QD: maybe slightly easy this week and weekend, topping it off with a memorial day longer run on a famed trail in my neighborhood, one I've never done. I believe it is the oldest trail race in the US.
I really wonder how the Ride 11 will compare with the new higher stack on it
QoD: I currently have 2 long run shoes - SC trainer and Forever Run Nitro
SC trainers are for long runs where I need maximum foot protection, but still with good energy return. Forever run nitro is for days where I take my long runs slower, and I don’t want to focus too much on my footstrike.
Today I got the Go Ride 11 in size 13. Fit is perfect and comfortable. The shoes are not wobbly like the Max Road 6. I like the "hump" in the mid-sole since I have normal high arches. The "rocker" shape on the out-sole is much more pronounced . I like the blue color much more than black. I'll probably order a second pair of these.
QD: Its blazing hot here running in 32-40C. So just sticking with basic plan to improve endurance for the winter to do marathon. Long run (15-18km), 2 8km runs, 2 10km and 1 8km intervals.
PS: sorry for using KM and C 😅
Qod #2: saucony triumph 19. Love this shoe so much I bought a second pair for only $65!
QD: Triumph 20 for Steasy Long Run & Endorphin Speed 3 for the long run with workout. 🤗
Good morning!
Current long run shoe is either the Hoka Rincon 3, or Carbon X 3.
Both light, comfortable and eases through my gait cycle.
QD: My long-run shoe is the Adios 6. Not your traditional long-run shoe but I double my long runs as workouts every week to maximize training time while still trying to be present for my two small children. It's a strategy that has worked for me in training for half marathons and lower, and also lets me economize on shoe purchases.
my long run shoes is Adidas Boston 11. I love the plenty foam. even though is heavy but my legs dont fell exausted in the end.
Taking a break from marathon training for 6 months and focusing on middle distances (5k, 10k and half marathon).
Monday - Recovery
Tuesday - 10k @ 5:10/km
Wednesday - 2k warmup, 5 x 1k intervals at 3:50 - 4:00/km with 60 second recovery, 2k warmdown
Thursday - 10k recovery run
Friday - HIll work // 45 uphill, 1:15 downhill x 10 // each time going uphill trying to get a bit further
Saturday - 10k Recovery run
Sunday - 22k Long run
I don't really have a training plan at all, just run between 5-8 miles every day depending on how I feel. Maybe throw in 1-2 trail runs with some elevation gain. I've found that I generally enjoy running more when I'm not overthinking it
$129 u.s. yet here in Canada it’s $215 Canadian.
Taper week for Sulpher Springs 50K Ultra next Saturday. Nursing an Achilles injury to the start line.
Qd: pinching penny’s here. So, the novablast 2 pulls the line as my long run, middle distance, tempo, threshold, and race day shoe. Seems to do well at them all. From 18:32 in the 5k, 1:31hm, 3:28 full. Also getting about 500 mi per pair before I start noticing them breaking down. Paid $79 fir the last pair.
Where I live in the UK there has been a boom in the number of people wearing sketchers casually, and to be fair Sketchers have really upped their game with the aesthetic
My go to long distance/everyday running shoe is my Saucony Triumph 20s! So comfortable and still look new after 500k
QOD: My long run shoe rotates between 2. Saucony Triumph 20, and the ASICS Novablast 3. Both have great cushion and energy return! 🎉
Go ride 11 is the nicest daily running shoe I have ever bought, hyperburst ice is just perfect.
QD Monday 4 miles easy. Tuesday tempo workout. Yasso 800 5x 800 at half marathon paces with 3 minute recovery. Sunday long run 8-9 miles. 8.50 to 9.10 paces. Qd2 Mizuno rebel wave.
It's funny because I was just thinking how there are barely any reviews out there of the MR6! Good first impressions. I have 2 pairs and love them for easy days or any day my legs are barking at me.
Hi Seth, have you seen / been following Russ Cook (hardest geezer) who is running the entire length of Africa at the moment? He will be doing a marathon a day for over 8months! Hes just over 30 days in now
Unbelievable effort!
Is he on YT? Hardest Geezer? This will coincide nicely with my current lesson plan on Africa. Wow!
@Deadbuck73 yeah he's uploading his progress around twice a week
@@samuelbooth4969 awesome. I’ll check it out. Thank You for the info and quick reply.
QD:
M - swim 2,000 yards +\- or rest
T - bike 20 miles indoors
W - swim 2,000 yards +\-
T - run easy 4-5
F - swim 2,000 yards +\-
S - brick 3 hours (2’ish bike / 1’ish run)
S - run long with speed worked in
Favorite long run shoe: Saucony Triumph 20. Soft but snappy!
For fellow nurses looking for a Hoka-like shoe for work, Asics offers 40% discount for doctors and nurses. I'm not sure about other healthcare workers. The new Nimbus & Cumulus would definitely be worth a look.
QD: Monday was rest day, Today was tempo workout, Wednesday Thursday Friday are 6 mile easy runs, Saturday is an easy 4 mile shakeout and Sunday is a 12k race.
Currently using the speed 3 for most of my long runs.
BolderBoulder coming up on Monday, so a bit of a different look than usual. A race is Grandma’s Marathon in a few weeks (taper is so soon!).
Monday: 8 Easy
Tuesday: 8 Easy
Wednesday: 10mi (5 Easy, 5 Tempo)
Thursday: 8 Easy
Friday: 18mi Long Run (12 Easy, 6 at MP)
Sat: 8 Easy
Sun: 8 Easy
Almost forgot the ‘s … Dewa and i tapering for Bolder Boulder…and ironically snuff, my fav long run she is Skechers Max Road 5
Are these shoes suitable for runs longer than 20km? How does the sole of the shoe respond to extended distances?
Do you guys have a reccomendation for a sketchers with max ventilation ?
Mon. Gym workout bench and leg curls/ Tue. Track intervals 6 x .25 in Kinvara 13/ Wed. Rest/Thur. Long run > 10 Tempus/Fri. Gym workout curls step ups and overhead press/Sat. Threshold Run 3 x 1.25 Speed 1's/Sun. Recovery Run Forever Run Nitro. Long run under 10 Guide 15's, 10 -15 Tempus, and over 15 Carbon X2. That's how I roll and hope to make it to Boston.
i don't get why not an everyday shoe--- some people pointed it out but didn't explain why.
I have a 5k Race 26 May and another May 30.
Today was 30 minutes easy with 10 minute warm up and cool down
Tuesday core and mobility
Wednesday 1 mile (hard) 5 x 200m repeats
Thursday - strength
Friday - Rest Sat Race Day
QD : s
Slow long runs i go with the Asics Gel-Kayano 29 and for long runs that I want to run fast I choose my Adidas Adizero Boston 11 .
I’m curious to know how the stability/width of the Max Road 6 compares to the Hoka Clifton. Sketchers can be a little narrow at times for me.
The Clifton is narrow for me. The Max Road 6 is as wide as a boat by comparison.
I always want to try skechers, but up here in Canada, the prices on these ones shoot way up. $215 canadian for this shoe, that's the same as the endorphin speed 3, and that's hard to beat.
Mon: Easy 65mins
Tues: 15’ WU, 5 x 1’ on/off, 3’ rest, 15’ @ 10mile effort, 3’ rest, 5 x 1’ on/off, 10’ @ 10mile effort, 15’ CD.
Wed: 65’ Easy
Thurs: 65’ Easy
Fri: 65’ Easy with 5 x 20” strides
Sat: Get on a plane and fly to the sun!!!
Sun: Lie on a beach and relax!
My long run shoe is still the ASICS Glideride 3. Up to 360+ miles and still feels great.
Still have 2 pairs maxroad 4s, 2 pairs of skechers speeds new. Once I tried the asics speed , novablast and adidas adistar CS and boston 11 , the skechers hit the shelf
Qod2: Glideride 3 because Seth never goes wrong on recommendations
Sketchers are not as inexpensive in Canada as they are in the US. The same shoe is $215 CAD ($159 US). Is it still worth it at that price point?
QD2 - Asics Gel Nimbus 25 because they are very comfortable and Adidas Adizero Pro 3 to break them in for Chicago later in the year.
QD: Training plan this week?
Mon: Rest day
Tue: 15min warmup then hard intervals of 8min, 6min, 4min, 2min with 1:1 recovery, 10min easy pace
Wed-Sun: waiting for coach to load those, but can count some combo of 1 strength day, 1 easier pace day, a high intensity run day, and sat and sun long runs, probably a 45 mile week.
Need a long run shoe for a 40 miler race. Mostly flat (old train line)
my training log this week: REST! After completing UTS recently im taking a 'reset' break for two weeks 👌
QD2: ASICS Glideride 3 for those real long runs. Easy, steasy or steady. Why? Reliable, comfortable, set & forget kind of shoe! ;-) At the end of a training block, for those long runs at faster pace or with long intervals, I'll grab the Endorphin Speed 3 🙂
QD: Sunday: Rest
Monday speed work 4x60 with sprints
Tuesday: 10KM long run
Wednesday: 16x 60m sprints
Thursday 3 min fast 2 min slow Fartlek
Friday: Big small session 100 and 200ms
Saturday: 5KM parkrun
Normally a distance runn but want speed work to cruise faster
Current long run shoe - adidas adios pro 3
Fun to run in and looks chad like.
Long run shoe is the MaxRoad 5 and the Asics Glideride 3
Monday day off
Tuesday 5k warm up followed by 25*400s
Wednesday 15k slow run
Thursday double threshold day
5k warm up followed by 6*1k
Afternoon 2k warm up followed by 25* 400s
Friday 10k slow
Saturday 15k slow
Sunday double threshold day
2*5k and 15*400s in afternoon
Total around 90km
QOD: Just started my cross country milage!
Monday: 4miles
Tuesday: rest
Wednesday: 5 miles
Thursday: rest
Friday: 4 miles
Saturday: 8 miles
Sunday: rest
Cool shades! Oakleys?
What is the W value in your workout summaries?
Watts, power
QD 2: I'm running in the Invincible 3 for long runs. I dont like it compared to the Invincible 1 & 2, but I'm disappointed i can't find another shoe that was as good as the Invincible 1 or 2 for me. I tried the More V4 and I personally thought it felt like running with a brick. I'm hoping Nike can correct some of the issues with the 3 in the next iteration of the Invincible.
I'm running in the V1, what's bad about the V3?
@OZSA87 It's a little firmer of a ride in V3. There is definitely some heel slip in the V3 as well. I also preferred the upper and lockdown of the V1 & 2.
More v4 is for easy days, not long runs. You really won’t get a lot of pop there.
That being said, I’d still choose it over the invincible 3s because of the heel lockdown😂
Definitely has a heel lockdown issue. It's not horrible for me since my easier paces are around 9 min/mile. If I was doing easy runs at 8 min/mile or faster I'd run in something different for sure
@@andrewvanburen5096 lockdown in the V1 is poor for me, I have to retie the shoe halfway because it just slips out slowly and the laces are way too short, can't do heel lock, cant' even use the last hole because there's not enough lace. My foot volume is not big at all, it's pretty normal.
I’m glad you made this video. I agree with all of it. I’ve been running in the Max Road 6, and everything you said is correct. I live in Florida, and it is very warm… very warm. The archfit is noticeable, but rolls very well. It kind of reminds me of the Nike Infinity, but much more forgiving. It feels good at easy paces, but when really pushing the pace it’s surprisingly fun! It absorbs the energy and returns it quickly. The upper is just very warm, and it’s not a lightweight. I think the midsole works well for heavier runners like me. It’s resilient and consistent over the long miles. It’s a very good shoe, especially for the price… did I mention it’s warm? It’s really humid and hot here, and my feet cook in these, which is why I have to run in the evening or early in the morning with them.
QD: 4 runs this week (tempo, easy, hill repeats, and long) about 50k in total, 2 total body strenght sessions (strenghtfocused and muscular-endurance focused), 1 swim session (about 1,5k), and 4 Jiu Jitsu sessons (5h in total).. should be a good one.
QD: Active Rest week, Tuesday 10k, Thursday 8k, Saturday 20k all at super easy pace. Next week is race week :).
anyone know what sunglasses those are?
QD:
M: 4 easy
T: 60 min easy
W: 2/4x400/4x800/4x400/2
T: 60 min easy
F: 2/5k/1/5k/2
S: 120 min easy
QD #1:
Monday: Rest day
Tuesday: 45min easy run
Wednesday: Speed session
Thursday: 45min easy run
Friday: Progression run
Saturday: Strength/core training
Sunday: Long easy run
QD #2:
Asics Novablast 3 or New Balance More v4
Sketchers Gorun Gen 5..... it's a 2019 brand. We don't have the best Sketchers performance shoes in SOUTH AFRICA. ILL BUY IT IF OUR SHOPS HAD IT. I also running Comrades Marathon in my old Razer 3
QD2: I have two - a discounted pair of close out NB RC Elite 2’s and the ASICS Superblasts
QD:
mon- 15k easy @4:55/km
tues- 100m track workout in morning and 10k easy at night
wed- 12k easy @5:10/km
thurs- 20k fartlek @3:50/km-5:10/km
friday- 10k easy
sat- 30k long run @4:50/km
sun- rest/recovery run.
Don't forget to train your foot muscles now and then y'all and let your foot do the cushioning once a week or even twice.
Seth you on tailwind advert ?? Got a pic
Skechers are so expensive here in Sweden. They are $260.. doing a 6 km easy and a 20k steazy
QD2: My current long run shoe is the Atreyu The Artist. I have really been enjoying this shoe. So far, 330 miles on them. I'll get 350-400 in the end. Was the best $100 I ever spent on running shoes. I really wanted to like the Max Road 6, but they just didn't work for me. It feels like I'm stepping on a speed bump with that arch fit feature, returned them.
For me the artist feels really bland and blocky. What do you like it about? It feels like the carbon plate is almost not there.
@@eduardoestrada8224 The Artist just worked well with my foot. Minimal upper, and it gave me a smooth bouncy ride. What I liked most is that they didn't have an overly aggressive toe spring. Some shoes you feel like you're falling down the steps. The Artist didn't push me, it let me run as I felt.
Does anyone ever run full marathon practice runs before a full marathon, or is it a bunch of mid runs.
LSD shoe is New Balance Fresh Foam More V3 because it's soo good. Better then the V4 imo.
QD: Recovering from the Colfax Marathon. Probably just doing some yoga and lifting. Maybe a recovery run at the end of the week.
OG Puma Deviate Nitro because I like it.
QD: my training this week:
Monday: 80+ minutes easy (11 miles)
Tuesday: easy run with a buddy (7.5 miles)
Wednesday: combined track and road workout: 20 min warmup, 2*800, 2*400, 2*200 at the track then out to the road for 4k tempo, then 15 minute cooldown.
Thursday: easy run with a buddy (7.5 miles)
Friday: Threahold: 15 min warmup, 2*12min @LT pace, 15 min cooldown.
Saturday: rest
Sunday: 2 hours (16 miles) LSD
Btw, the Axon 3 is $50 on RW currently 👀
How can we order a 'D' hat? They look comfy. I'm bald dude in TX. I need a hat.
Mo 2 km swim
Tu 10 km run with intervals
We 65 km bike
Th 12 km run
Fr 2.5 km swim and 12 km run
Sa 18 km run
Su 85 km bike and immediatly run 5 km
M: Rest
Tues: Wisdom Teeth out
Wednesday: Rest……
Rest for awhile just ran Yamacraw 50K in Kentucky on Saturday
I can only find it for 260$ here in sweden :/
Invincible ❤
QD: Starting a plan for this old man to break a 20 min 5K!