Must-Try Vegan Jackfruit Stew: One-Pan Meal Prep Recipe

This hearty and flavorful Vegan Jackfruit Stew is perfect for meal prep and makes a comforting one-pan meal. Enjoy! 🌱
Ingredients
Spices:
1 tsp ground turmeric
1 tsp ground ginger
1 tsp paprika
Pinch of coriander
Pinch of cumin
Vegetables:
1 cup tomato, diced
1 medium sweet potato, peeled and diced
1 medium carrot, peeled and sliced
1 can jackfruit, drained
1 can chickpea
1 medium onion, finely chopped
3 cloves garlic, minced
1 cup vegetable stock
1 can coconut milk (400ml)
Fresh parsley (for garnish)
Rice (cooked, for serving)
Instruction:
1Warm a large pan over medium heat with oil or water.
2. Sauté Aromatics. Cook onion and garlic until soft and fragrant.
3. Add Spices and Jackfruit. Mix in turmeric, ginger, paprika, coriander, and cumin. Add jackfruit and tomato, sprinkle with salt, and cook for 2-3 minutes.
4. Cook Vegetables. Stir in sweet potato, carrot, and vegetable broth. Cook for 6-8 minutes until tender.
5. Add Chickpeas and Coconut Milk. Add chickpeas, cook for 2-3 minutes, then pour in coconut milk. Bring to a boil, reduce heat, and simmer for 6 minutes.
Season and Serve
Adjust seasoning with salt and pepper. Serve over rice and garnish with parsley.
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