when being on a low carb diet the insulin spike could be done with whey protein. the question for me is also if i have to do this every day or does the carnitine level stays elevated in the muscle cell for many days?
the really interesting question now is to compare athletes that in ketosis for many months and are therefor well fat-adapted. to get good physical performance it is well known that there is an adaption time necessary for a few weeks to months for people to switch to a ketogenic diet. i guess that kind of adaption could make the differences more transparent what is going on in cells that run in a ketogenic mode for months compared to cells that are supplied with the usual carbohydrate dominated diet. i guess that in individuals that are in ketosis the adaption shifts the metabolism more in the direction of better fat oxidation leading to higher carnitine concentrations in the cell.
when being on a low carb diet the insulin spike could be done with whey protein. the question for me is also if i have to do this every day or does the carnitine level stays elevated in the muscle cell for many days?
the really interesting question now is to compare athletes that in ketosis for many months and are therefor well fat-adapted. to get good physical performance it is well known that there is an adaption time necessary for a few weeks to months for people to switch to a ketogenic diet. i guess that kind of adaption could make the differences more transparent what is going on in cells that run in a ketogenic mode for months compared to cells that are supplied with the usual carbohydrate dominated diet.
i guess that in individuals that are in ketosis the adaption shifts the metabolism more in the direction of better fat oxidation leading to higher carnitine concentrations in the cell.
have a look at the tour de france professionals diet.
They used Keto Adapted athletes in this video
th-cam.com/video/GvUZdyojct0/w-d-xo.html