UTTARAKHAND SI PHYSICAL 22 DAYS LEFT-महत्वपूर्ण जानकारी और फिजिकल हेतु महत्वपूर्ण Tips

उत्तराखण्ड SI-2024 फिजिकल केे केवल 22 दिन शेष कैैसे होगा QUALIFY
उत्तराखण्ड सब-इंस्पेक्टर के फिजिकल से संबंधित सभी महत्वपूर्ण बातें
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UK SI PHYSICAL TEST IMPORTANT INFORMATION
UK SI PHYSICAL TIPS AND TRICKS
UTTARAKHAND POLICE SI PHYSICAL
UK SI PHYSICAL DATE
UK SI PHYSICAL INFORMATION
UK SI PHYSICAL
UTTARAKHAND SI BHARTI UPDATE
SI PHYSICAL UPDATE
UK SI JOB PROFILE- • UTTARAKHAND SI BHARTI-...
UK SI BOOKS- • Books For Uttarakhand ...
UK SI MEDICAL- • UTTARAKHAND SI फिजिकल/...
UK SI LAST YEAR MERIT- • Uttarakhand SI Previou...
Uttarakhand अग्निशमन द्वितीय अधिकारी JOB PROFILE - • Uttarakhand अग्निशमन द...
#uksi ,#subinspector ,#subinspectorpreparation ,#physicaldate ,#physical ,#policebharti ,#police ,#policephysical ,#ukpsc ,#sarkarinaukri ,#uttarakhandpolice

[@RajatRaj-bf3gi]

Thank you sir 🙏

[@PawanSingh-xo2vi]

Sir ji uttarakhand si ki promotion proces ko lekr vdo bnaiye , promotion kitne saal baad hota h aur salary also

[@competwill6797]

Sir physical mai 40 dand marne hai 2.30 mint mai .to mai aapse puchna chahta hu ki kya mai 40 dand mai se 20 normal pushups maru aur baki ke 20 mai hindu dand marunga to wha chal jayega kya .
Mtlb 40 dand mai se kya 20 normal pushups aur 20 hindu dand mar sktey hai physical detey waqt ya ek hi trah ke 40 dand marne hai ??plz reply

[@SAGARSTUDIES]

Mar sakte hai dnt wry

[@vkrathor398]

20/8/2024 ko addmidcard aa Jana chahiye...

[@Narendra_Panwar]

Sir physical me sbse phle running hogi or uske baad kya kya hoga?

[@SAGARSTUDIES]

Running sabse bad mai hogi,phle ball throw phr long jump phr chinup phr dand baithak phr last mai running

[@RohitPhadi-w8x]

​@@SAGARSTUDIES documents original lekr anee pdege ?

[@competwill6797]

Sir mere pass digital watch hai kya wha watch penkey running kr sktey hai physical detey waqt ??plz reply sir.

[@SAGARSTUDIES]

yes

[@gajanderkumar5210]

​@@SAGARSTUDIESdigital watch alwud ha sir

[@USERPK67]

Sir graduation certificate provisional chal jayega?
Agar original abhi issue nahi hua h .

[@SAGARSTUDIES]

CHAL JAYEGA

[@Truecricketfans00]

Sir physical ka admit Card alphabet ka order ma aayaga ya random registration ka hisab sa. Please bta da

[@SAGARSTUDIES]

Registration ke hisab se

[@vijendrabijju5189]

SIR S.I physicla m push ups proper wale krne h ya jaise constable m chal jata h fish wali push up wo bhi kr skte h kya S.I physical m

[@SAGARSTUDIES]

Wo bhi kr sakte ho

[@vijendrabijju5189]

@@SAGARSTUDIES thank you so much sir 🙏

[@AnkushKumar-yq3ne]

Sir Ex-servicemen k liye bhi same physical hai ya kuch relaxation hai... Means ek 22 yrs k ladke ka or 38 yrs k ex-servicemen ka physical std same nahi hota.. but exam me same hai kya

[@SAGARSTUDIES]

Same h

[@AnkushKumar-yq3ne]

@@SAGARSTUDIES ok thanks

[@lakshyadev1995]

Physical date change kar sakte hain kya sar

[@SAGARSTUDIES]

Date change nhi hogi..medical issue hai ya koi exam hai to uske aadhar pe aap apne physical centre pr jake application de dijiye

[@MB_TTS]

Sir mera question ye hai ,jab दणड lgayenge tab bich me khade ho sakte ya nhi?

[@ANKIT7MAMGAIN]

Time fix hai us beech utho leto apki icha hai

[@Restart33359]

​@@ANKIT7MAMGAIN🤣🤣🤣 सही उत्तर

[@funwithamit77]

Sir pushups and pullups me problem aari hai par laga hua hoo karne pe koshish ha tab tak ho jayega ...but waha par wo log thoda easy rakhenge ya fir ek dum hard matlb perfect type

[@Gurjar_ji324]

And ball throw main bhi foul hota hai kya aur kaise please reply 🌸🌸

[@user-zc5rb5wo2u]

Aage ek white line hoti hai agar ball dekhne ke baad aap uss white line ko cross kar lete ho to aapka throw foul hota hai ...
Or agar aapka throw Theda meda jaye to bhi foul hota hai

[@Gurjar_ji324]

@@user-zc5rb5wo2u thank you so much for information friend " And mere ek per ki pindali or age se huddy main bhi dard ho raha hai main medicine or exercise bhi kar rahi hu kabhi ek dum theek ho jata hai to kabhi jada banta chla jata hai main kya kru kuch samajh nahi aa raha hai tumhare pass koi solution ho to jarur batana please 🌼🌸✨

[@Aaakashkaushik]

Push ups lgate hue ruk sakte hai kya Bich me or sit ups me

[@SAGARSTUDIES]

Yes

[@sanjanabisht5937]

Sir Female ke liye Physical test ka sequence kya hoga and Weight kitna hona chahiye.
Generally height ke according weight measure kiya jata hai to yha bhi whi hoga???
Please reply

[@SAGARSTUDIES]

Weight minimum 45 kg hona chahiye..

[@sanjanabisht5937]

And sir physical ka sequence for girls??

[@sachinnath8899]

Girls ke liye chinup v maga h kya

[@SAGARSTUDIES]

@sachinnath8899 nhi

[@jankiparihar7284]

Baarish ki wjh se tayari nhi ho paari

[@Devil_2828]

Barish mai he kro subh barish aari to saam ko saam ko aari to subh kro

[@Gurjar_ji324]

Sir running last mein hogi kya girls ki long and short dono running please explain sir🎉

[@Neeru_Uk15]

Jai Hind sir ChiNUp Ke Bare Me btao Sir kuch

[@SAGARSTUDIES]

Video mai btaya hai

[@VoicePrediction-ox3nv]

sir admit card kb ayenge

[@peramillitryforcesk8994]

Admit card kb tk ayega sir arunachal pradesh se chuti aaunga fir

[@SAGARSTUDIES]

20aug ke baad

[@aakashkashyap6638]

Running exact 30 min me he krni hote h?.. Road pr hoga running ya ground me

[@SAGARSTUDIES]

Max time 30min milega uske andar krni hai and road pr hogi

[@abhinain1757]

Sir pushp karta time beach ma uthkar dobra kr skta ha kya

[@SAGARSTUDIES]

Yes

[@mansichaubey6199]

Running accurate 40 seconds m h complete krni h ya 2-4 min.upar niche chlega🥲kuki whi bhot tough pdri h

[@SAGARSTUDIES]

Niche kitna bhi kr sakte ho but 40 sec se upar nhi

[@AloneMaverick]

Mera ball throw 45 meter ke aaspass hora 45-46-47,
Long jump 12 feet
Baki to sab ho rha h

[@SAGARSTUDIES]

Ball throw krte time height jyda mat rakho and use shoulder..and try with old ball

[@AloneMaverick]

@@SAGARSTUDIES ok sir i will try🙏

[@fantasysports3050]

Sir agr kisi ko physical ki tyari ke doran ..injury ho jye...to kya date change ho jyegi ya kase hota h physical

[@AloneMaverick]

@@fantasysports3050 medical bnwana govt hospital se physical se pahle,fir last wale din jb sbka ho jayega uske next days se hi start ho jayega aapka

[@InQishajid]

Thanks bhai ❤❤​@@AloneMaverick

[@jaypanwar3870]

Sir apni new ball le ja sakte h jo use hoti h whn(manak wali).....plz reply

[@SAGARSTUDIES]

Nhi..wahi milegi ball usse hoga throw

[@tanuja...4734]

​@@SAGARSTUDIESsir aap Rudrapur m post ho kya abhi???

[@gajanderkumar5210]

Sir mujko new bol mili the 50 60 fak de me na ladar ke boll

[@SAGARSTUDIES]

Good

[@zeromachinefitness2338]

Sir Jo physical ke admit card aate hai wo name ke initial letter ke hisaab se aaenge🤔

[@SAGARSTUDIES]

nhi registration ke according

[@Rissingclub336]

Agar jisne last date me registration kiya h uska kb hoga starting me ya baad me ​@@SAGARSTUDIES

[@naveenparik6509]

Sir running karte hue chal bhi sakte h kya

[@SAGARSTUDIES]

yes

[@Thee_powers]

Sir mera 17 sep ko physical hai mujhse chin up nahi lg rhe

[@sambhuMahadev]

Same bhai isse acha to push ups rakhne chahiye the

[@Thee_powers]

@@sambhuMahadev push ups bhi hai bhai ...chin up ni hore yrr ek bhi mujhse

[@InQishajid]

Medical laga sakte hai kya sir

[@YuvrajSingh-ru6kc]

Sir boll thow me dikkat h

[@adigoswami612]

Sir aabkari ka result kab tak aayga

[@Priyanshufarswan12]

Sir ye sab toh theek hai sab ho jayega result bhi aajayega ,
But kya ye bharti Bina court jaaye sampann ho jayegi, yaa isme bhi bacho ko dharna dene utharna padega

[@MehakAra]

High jump to nhi hogi na isme ? Bass long jump hi hogi kyonki vahi likha h bass ....

[@SAGARSTUDIES]

Nhi hoga high jump

[@MehakAra]

Sir c section se baby hua h kya medical me Bahar kar dete h ?

[@MehakAra]

2 yer pehle hua tha

[@SAGARSTUDIES]

@MehakAra nhi dnt wry

[@MehakAra]

@@SAGARSTUDIES thank you so much sir me iski vajah se bhot tension me thi koi sahi jankari nhi de raha tha .....ab axche se karungi tayyari ☺️

[@salonid3406]

Sir 8feetis very high .. for girls i think

[@ashokthayat.uk.]

Sir kya pura physical 1din m hi hoga

[@SAGARSTUDIES]

Yea

[@poojabisht6038]

2024 is SI vacancy k bad ab kb bharty aayegi

[@AnoopSingh-pe6wr]

Sir isme chest naap nhi hogi kyy

[@SAGARSTUDIES]

Hogi dost

[@mansichaubey6199]

Ground circular hoga girls ke liye running ke liye ya sidha hoga?

[@SAGARSTUDIES]

@@mansichaubey6199 circular

[@AKASHKUMAR-vl5fs]

Pehle running hogi ya uthak baithak pushup

[@SAGARSTUDIES]

Ball Throw-long jump-chinup-pushup dand baithak-running last mai

[@Fieldofcktd]

Sir chest aur wait kitna hona chahiye

[@adityarajsingh1981]

Sir pehle race hogi ya kuch or

[@SAGARSTUDIES]

Phle naptol hoga phr ball throw,long jump,chinup,pushup situp and last mai race hogi

[@adityarajsingh1981]

@@SAGARSTUDIES tq sir

[@competwill6797]

Sir uk-S.i exam mai uttrakhand g.k aayegi kya ??plz tell

[@SAGARSTUDIES]

Yes

[@bohrag]

@@competwill6797 30-40 number ki

[@an-11_uk-12]

Havaldar homeguard ka exam kal 11 aug ko h sir but admit kyu nahi aa rha ???

[@SAGARSTUDIES]

oct mai physical hoga phle uske baad exam hoga iska

[@himanshusinghsijwali5881]

Sir mera ADMIT CARD show nhi kr rha h

[@kanchan3165]

is bhrti ne pagal kr dia🥲

[@Aheeryaduvans]

बाल थ्रो में बहुत दिक्कत आरी है

[@amanrana9367]

Mujhe bhi bhaii

[@neerajrawat9438]

yhi hoga jab pubg kheloge cricket ki jagah

[@dharmendrarajputuk01]

Sir aap kaha se ho

[@rocky5411]

Sir physical kbse hga kuch bol rhe he ku 2 sep se fire walo ka fr 15 sep ke bad Civil police ka h.

[@SAGARSTUDIES]

Alg alg nhi hoga physical…same hai wl sath hi hoga

[@rocky5411]

@@SAGARSTUDIES thank u sir

[@rocky5411]

Sir apko kuch bi update mile pls btaeyega , UK se dur he chutti leni he to attend Physical bht help hgi.

[@SAGARSTUDIES]

@@rocky5411 ok

[@Fieldofcktd]

Sir wait kitna hona chahiye

[@SAGARSTUDIES]

Boys ke liye nhi hai weight requirement

[@vishalchoudhary519]

Admit card kb ayga

[@lalitrana9029]

Si valo scalar dene mt ana 😅

[@Himmubinwal]

Girls ki kitni seat h

[@sonamdogra3160]

Sir physical kitne dino tkk honge

[@Restart33359]

35 दिन

[@kanchan3165]

sir medical kese lgaate h mtlb candidate na jaye koi family member ja k medical lgwa de to chalega

[@SAGARSTUDIES]

aayog ki mail id pe mail kr dena

[@kanchan3165]

@@SAGARSTUDIES jis din mera admit card aaygaa uss din hi mail krna hoga??
or mjh notification kb tk milega ki nxt physical kb hoga?

[@SAGARSTUDIES]

@kanchan3165 physical jis din hoga usse ek din phle dena aap

[@CR7-y6b4x]

Admid card kab Tak 😢

[@Aheeryaduvans]

Sir plz ye btayen ki weight kya hoga ball la

[@Rishabhnegiyt]

Are 300 gm hoti h

[@Aheeryaduvans]

@@Rishabhnegiyt bs bhai itna Mt bewkuf bana

[@vijaygoswami3894]

​@@Aheeryaduvansleather ki ball hoti he

[@Aheeryaduvans]

@@vijaygoswami3894 bhai o to thik h but weight sbke alag alg h

[@vijaygoswami3894]

@@Aheeryaduvans bhai yrr normal leather ball hoti he ab weight thore gram ka frk pdta he bsss

[@DineshChandra-hz8zi]

Scaler ka paper last samy me pura fokes nahi ho rha he

[@viratsingh20]

Ek he cheej pe focus kro bhi

[@ashokthayat.uk.]

Sur ball 2piece hoti h ya 4piece?

[@SAGARSTUDIES]

2piece

[@sarthakrathor1416]

Sir ball 40 m hi jas rahi h kya kare

[@user-zc5rb5wo2u]

Figures me pushup marne ki koshish kare ..jab wrist strong hogi tabhi throw badhta hai

[@officers7651]

Sir aap keh rhe hai ki ruk kr pushups kr skte hai to jab hum rest mode pr honge wo time count hoga ya nhi

[@tushardimri4221]

Hoga

[@SAGARSTUDIES]

hoga dost apne time ke andar krne hai

[@MB_TTS]

Sir pushups me jo rest hoga wo khade hokr kr sakte hai

[@interestingvolgsandinforma3721]

Weight bhi h kye male ka

[@SAGARSTUDIES]

nhi only for female

[@Educationtogether777]

Physical kaha hoga

[@SAGARSTUDIES]

dehradun,haridwar,rudrapur,ramnagar

[@viratsingh20]

Sir chasma lge hue peraon ko physical me bhhar to ni karenge vaha pe officer

[@SAGARSTUDIES]

Nhi krenge

[@viratsingh20]

@@SAGARSTUDIES sukriya sir

[@saktphadi6714]

दिसंबर मैं होगा फिजिकल

[@Rishabhnegiyt]

Bhag

[@saktphadi6714]

@@Rishabhnegiyt 🤣🤣🤣🤣

[@MehakAra]

Bass ab yahi sunne bacha tha k Dec me hoga physical 🤣😂

[@rakhipatel7685]

Dec me hoga ky sch me?

[@MehakAra]

Admit card download ki date aa gayi 23 August 😘

[@crossfit.]

Tam Chik tapak dam dam

[@Madmusic-123]

Admit card Kab ayenge guru

[@Jaiprakash-tx3lm]

Push up ek hi set me karne hain ky?

[@SAGARSTUDIES]

Nhi..ruk sakte h

[@Madmusic-123]

Admit card kb aayenge guru