The advice on cutting out news and toxic social media is gold. News media is entirely based upon keeping us in a perpetual panic and at each other's throats so we will keep watching. It's shameful and we should all stop letting them play us for fools.
Exactly, peddling fear and hate for profit. We still get to live in the toxic world created by that cynicism, but at least we can take care not to be personally manipulated. I wish we could persuade as many people as they do.
giving this a like because I think its great how the youtube woodworking community supports each other. Being an introvert it was really easy for me to cut out toxic social media. Unfortunately I just can't give up the news, I often joked that I read to much news, but what I'm really doing is reading deeper into the issues. I'm not reading up on the latest political commentary, because that is the another brand of toxic social media.
Feb 1, 2022 I weighed 215 lb. This morning I weighed 178. That's 37 pounds in a few months. All I have done so far is cut out the sugar, the snacks and do a bit of portion control. I am pleased with my progress and I passed my goal of 30 pounds. I have upgraded my goal to reach 155. If I can do this at 64, anyone can.
There’s a basic universal principle: The well-lived life requires sustained effort, but it nourishes the soul; the comfortable life requires no sacrifice, but starves the soul.
What great advice Steve! Here's my story... A little over a year ago I was closer to 400 pounds than I was 300. Today I'm at about 230 and really working at getting to 190. On April 1, 2022 after about 100 pounds lost I decided I was at a low enough weight to try running. I was able to get a whopping 0.4 miles and it took over 6 minutes. I was completely spent and was not happy with myself. I got a running app and now 2.5 months later, depending on my route, I can run about 3.8 - 4.0 miles at about 11:15 per mile. I'm set for a 10k on July 4 and while I may not be able to run the entire 6.2 miles, especially since 2nd half is all up hill, I'm very confident I'll run the first 3.5 miles and then run/walk the rest. I'll start doing weight training and flexibility training next. While I still have a pretty good bit to go for my weight goal, I feel so much better.
Inspirational! Do a run/walk no shame in that. Start slowly so you can finish strong. Adrenaline will carry you if you don't start too fast. Good Luck on the 10K
How did you do on the 10k? If I'd seen your comment earlier I would've suggested no exercise 1 to 2 weeks before the 10k. You've made such progress you probably don't know your baseline when rested and restored from all the constant workout. Also hyperventilating maybe 10 to 15 minutes before the run starts and focusing on getting as much oxygen as possible before your body requires more oxygen while your running. Doing these 2 things I would expect to double your expected distance while maintaining the same speed. And feel better throughout and after. Take my advice with a grain of salt, I'm no expert, just thing's I've noticed throughout life. Our bodies may work differently as well. Glad you got a new lease on life. Hope you are able to keep it up and stay injury free and healthy.
@@jamesrogers4674 thanks for asking and the advice. I did so running 3 days before the race. I didn't do as well as I had hoped but I just keep thinking about only 0.4 miles 3 months earlier. I finished in 71 minutes and 7 seconds. I was hoping for less than 70 but that is close. The hills on the back half got me and I needed to walk 3 minutes more than my goal. Overall all I'm happy as I finished the race and a year ago I don't I could have.
@@BronkBuilt that's pretty dang good. I'd be extremely happy with that. Averaged within around 30 seconds/ mile and went 1/3 further with tougher terrain. Can't ask for better than that. I chased the 1 mile record for a while when I was in my late teens. 4:08 was my best, I lagged on the last 1/4 mile. Didn't stick with it for long enough to reach my full potential. Was still a win though, I was crippled when I was 7 and 8 so that was plenty good enough.
Great advice. In 2019 I turned 50 and was morbidly obese, out of shape, headed to an early grave. I read a book called "Younger Next Year" and it changed my life. Simple advice, a lot like this video. It boils down to, excercise hard 6 days a week for the rest of your life, 2 days of strength training and 4 days of aerobics and quit eating junk. I started out walking, at first a half mile walk was a pretty good workout, now I can ride my mountain bike for 2+ hours and feel great. I rediscovered my passion for biking that I'd lost 20 years earlier. My wife and I found a great trainer who works with both of us at the same time, worth the money for sure. I'm down 80 pounds, but more importantly, I'm in pretty good shape. I used to count puttering around my woodshop as excersise, what a fool I was. I don't miss the old Dave.
Awesome video Steve. Doctors found a melanoma on my chest 1 week after I got married. We caught it just barely in time. Massive wake up call in your early 30s. I have a big ol scar to remind me about sunscreen
Have had melanoma removed as well. Sunscreen unfortunately is not the answer and neither is staying out of the sun. Get the right amount of sun and very important stop wearing sun glasses as they stop the natural process your body starts to protect itself. Seriously research sun glasses and skin cancer.
This is not a ridiculous topic. You have a somewhat public journey on your channel, perhaps inadvertently. This video and message is as important and meaningful as the woodworking stuff. Those of us who have watched a long time know of some of the issues you have shared over the years so it all ties in.
I can personally attest to what Steve is saying. In that I mean, I have been to Steve's house a number of times when we lived in the same town. The first time I went over he had a mini fridge stocked with beer. I have noticed first hand his progression into a heathier lifestyle. Although we are more acquaintances than anything else - I must commend him for the direction he has taken. Great job Steve!!
Lots of good sensible advice Steve. I couldn't agree more about dropping the news. I haven't bought or read a newspaper for 40 years and haven't watched the news for 30. The "news" is NOT important. As far as newspapers and broadcasters are concerned only bad news is news anyway. I also stopped drinking 9 years ago and have lost 25lbs in the last year including intermittent fasting. I just need to start some more vigorous exercise although at 67 my running days may be behind me.
I'd be far more forgiving of printed newspapers than any digital (video) source. If a printed newspaper is part of a routine, there's nothing bad about that - but use what you read to think critically. News shouldn't be consumed, but considered. If you aren't thinking about it and its implications, then it isn't worth the time.
@@ejburke8271 One of the problems is that buying a newspaper and reading it is part of so many peoples' routine which just encourages the vermin that write for them to write more lies and induce more panic. Every newspaper slants the news to fit its bias, just like tv news and every other form of mainstream media so why would you forgive them? The only sources telling the truth about the virus fiasco for example were digital sources but they got censored and even removed by Google, YT, Facebook et al for daring to question the official narratives. Yet they are now being proved correct - even vindicated by the recent Gates interview (who didn't get censored of course).
This is life changing advice sir, I quit smoking two packs a day, lost weight, lost my beer keg belly and started intermittent fasting, have lost a ton of weight, eliminated sugar and fast food and it feels amazing. Glad to see you doing better !!!!
I’m a new woodworker who is trying to make some life changes as well. I wasn’t expecting a video like this where both of my interests/desires collide. Very inspirational, thank you Steve.
As a 60-ish woman there's a lot of merit to this, too. My blood pressure has gone up as my sedentary lifestyle increased. Not happy about either so hearing some ways to motivate is helpful. Thanks so much and good for you about your health successes and vigilance.
Great advice. I, too, eliminated "news" and couldn't be happier. Nothing wastes your life more than consuming sensationalism and spending hours debating politics (ie, religion) with other so absorbed people. I give a quick (and I mean 30 second) glance at the headlines in the morning to make sure nothing castrophic happened overnight, then I get on with the day.
Same, getting rid of the news and related content was a big improvement for me. Also started asking people in my life who are busy 'living' the news to tell me more about what's going on with them and less about the news and their opinions of it, maybe a benefit for them too.
Hi Steve... I am from Venezuela and I don't speak English as well as I liked but I want to tell you... You and your way to make woodworking project inspired me to change a lot of things in my life and my way to think about what I can make. Thank you and go ahead always making happy a lot of people who can see you and learning with your way to make easy the woodworking for us
I'd like to add one more thing to what was suggested in this video. SLEEP!! I lost 80 pounds in 50 weeks 14 years ago because of a heart health scare. I went from 320 lbs to 240 (I'm 6'3" tall). I did all of the things that you mentioned; portion control, exercise, etc. My weight loss really took off when I decided to become militantly protective of my sleep time. I went from existing on 4-5, sometimes 6, hours of sleep per night to making certain that I got at least 7 and preferable 8 hours of sleep. I found that when I got enough sleep, my body wasn't craving the quick "sugar fix" for energy. It became much easier to walk past Snickers bars without picking one up. I also had more energy for exercise and life in general. My brain function increased, as well. Memory got better, attention to detail improved, and my ability to focus for longer periods of time was a huge benefit. I was in my mid-forties when I began the weight loss and am now fast approaching my 60th birthday. Once I lost the weight, I decided to get into officiating field hockey games year round. I have officiated over 5000 field hockey games in the past 14 years, including NCAA Division I contests, and it all started with just deciding that I didn't want to die young. Thank you for the motivation to try woodworking during the pandemic, and may you continue to find health and happiness in all that you do!!
Steve, I've been surfing your channel for woodworking content for several years now. This video resonated with me as I transcend a career of long haul Trucking for woodworking out of my wife's 2 car garage. Being home & finding that balance has become easier by eliminating the noise, exercising, eating better and becoming more spiritually centered in all things. I can't thank you enough for taking the time to produce this video. Joe
Lift something heavy each day. You’re an inspiration Steve. CrossFit. Carnivore. And doing more of what I love and less of what I don’t love. That works for me.
Man, the virtues of cutting news out of your life is hard to hear for someone who has worked in journalism for a decade. But it also doesn't sound... wrong. Most of the people I know who work in the news are constantly stressed because of how emotionally exhausting politics is these days.
Bruh, I literally just watched one of your videos and then came here! Two of my favorite creators. I very much agree with Steve. I used to get a lot of anxiety and struggled with panic attacks until I did the same thing. No more FB or anything. I mostly stay on here and IG where I can tailor the content to what I want to see. Could be a bit of ignorance, and as Steve said, with real big things, you find out sooner or later anyway. But choosing to ignore the things well out of my control has helped my peace of mind a lot. Keep your great work.
Spot on with everything you just said. October of 2020 I was roughly 290lbs and wearing a 44” waist pant. I can remember sitting at the dinner table, eating meatloaf, mashed potatoes and thinking my pants were getting tight. That’s when my wake up happened. Today, June of 2022 I just weighed myself and I’m 193lbs. Feel a heck of a lot better, I cut my carbs, cut out sugar and walked. Simple. Oh I did the same as you and stopped paying attention to news. It’s a better life for sure.
A book I recommend is "Younger Next Year", written by a doctor and one of his patients, Henry S. Lodge and Chris Crowley. They list out very similar ideas: Exercise six days a week for the rest of your life. Do serious aerobic exercise four days a week for the rest of your life. Do serious strength training, with weights, two days a week for the rest of your life. Spend less than you make. Quit eating garbage! Care. Connect and Commit I swim 30 fifty yard laps 4X a week, bicycle 100 miles/week, and lift weights 3X/week. I'm 67 and feel better than I did when I was when I was 30 (when I was sedentary and fat).
Steve, thank you for broaching this topic. I am a 75-year-old personal trainer. All my clients are "older adults" working to do what you talk about. This had to be sed and someone like you with your wide audience is the ideal person to do it. Cudos to you by the way for realizing something had to be done and making the effort. One mor thing. I began woodworking in earnest as a result of the Covid lockdowns. I am hooked. You are my inspiration. I love your simple approach and simple designs.
I dance and do yoga. As a man in my 40s I don't advertise these hobbies to my friends, but they seem like perfectly logical exercises to me. I started doing yoga because I thought I may have been losing flexibility, and was worried that if I didn't do something, my vertebrae or other bones might start fusing together. The dancing is fun, I switched to that from walking on a treadmill because the repetitive stepping was causing eczema on my feet, and I can dance on carpet in the privacy of my room without shoes on to avoid that. It also occurred to me that professional dancers all look very healthy, and have great bodies, so there must be something to it.
Please don't be ashamed about dancing as a man. I went with my wife to aquaerobics this morning, and I was the only man in the pool. It was a whole lot of fun to do and I really went for it with every exercise. Even though the pool was cold, I was sweating loads hy the end of the class, and I think I'm going to start going every week. If there is a class local to you, I recommend it.
I have a serious heart condition some exercise is limited for me. When I was first diagnosed at 30, I went sedentary for about 6 years because I was told to not stress my heart. I used to be a hiker and cyclist. It wasn’t easy. Then I got a new cardiologist who told me I needed to exercise, but take it easy. Now I go for a 3 mile walk pretty much every day. At one point I had a 252 day streak of exercise. I go on my lunch break or in the morning on the weekends. I also started watching my diet a lot more. I may not be as healthy as I was 8 years ago when I just found out about my heart, but I am a lot better than I was.
Great video Steve! We must be on the same wavelength. I stopped drinking, started intermittent fasting, ramped up my exercise, and stopped watching the news. I'm 47 and feel better than I ever felt in my life physically, mentally and spiritually. It is not as hard as people think to start. Your body is actually the only thing that you have full control over. If you don't believe me try to get a 5 year old to eat his brussel sprouts.
Instead of saying “I don’t have time for that” I now say “That is not important to me” or “that’s not a priority to me.” The worlds great equalizer is time. Everyone has the same number of hours in a day. The difference is how you CHOOSE to spend it.
I'm kinda surprised you didn't mention getting enough high quality sleep. The amount of sleep you need depends on a lot of different factors so it takes some experimentation to get it dialed in. Personally, if I don't get enough sleep, everything else suffers. Work, training, mood, appetite, etc. I try to stay consistent also, going to bed and waking up at the same time, including on weekends.
I'm a guy in my 20s and need to lose the weight and live life like I'm a young man. I think of myself as unhealthy, and I feel like my weight reflects that headspace. Recently yoga, biking, and calorie counting have entered my life. But you're right Steve, being healthy is a priority. I have tried this before, but I want this to be the moment I keep it going.
Steve, oddly this is the first time I've seen your channel and its about health and not woodworking. If I were to try and create a video to tell my younger self or anyone in their late 30s-40s the things I wish I had done... this would be it. You hit virtually every single important point about health and happiness. If you are in your 30s or 40s, listen up to us "old guys", start working on your personal health and happiness now, you're 50 year old future self will thank you greatly!
Great advice Steve. I've been sober 11 years and quit watching any news about 3-4 years ago after I had a mental breakdown. I've also cut out any true crime shows, dateline, & most recently I won't watch any movies or tv shows based on violent crimes. It's really becoming a crutch in Hollywood right now, everywhere you turn theres some new show/movie making money off some horrific thing.
Counting cals is the only thing that helped me lose weight after baby number 1. (Now a mom of 4) I had gained way to much while pregnant and hung onto it. I lost all of it and then some with counting calories. TIP use salsa instead of salad dressing. Adds flavor and moisture without all the calories.
First one is key. So much of what we do is framed around drinking. Parties in high school. Hanging out after high school. Free time in college or the military. It's nonsense. Nothing is to be gained from overdoing it. Great post!
Thank you for this, Steve. While it may have sounded rude, or condescending to some, it was exactly what I needed to hear. Cleaned up my phone (removed all social media) and removed anyone who talks about news or politics from my various orbits. This made me realize that after a bone marrow transplant 11 years ago I’ve been squandering my days worrying about things I cannot myself have any meaningful impact on, while at the same time allowing my physical and mental health to tank. I now realize I have to take care of me, before I worry about others (in a broad sense, obviously my family and friends aren’t included in that). Again, thank you.
What a great video! Over the last several years I fell into all of those pitfalls where I justified being lazy and out of shape. I'm finally prioritizing my personal health and it's making a huge difference. After watching this video, I'm seriously considering cutting the beer all together and just living an alcohol-free life.
Hey Steve you look marvelous. I have been on no-processed foods for years, meditate, walk/hike daily, eat salmon weekly. One "rule" I heard is eat foods with a rind, a peel, or a skin. I bake my own bread. I do have an occasional glass of wine with an Italian dinner. Did not mention "quality of sleep" which is very important. News radio/TV can be quite depressing. I go right to the funnies if I get a newspaper. People are naturally drawn to those who are happy and laugh.
in 2019 I weighed in at 317 pounds. I was 47 years old. I adopted the Keto lifestyle and dropped 140 pounds in 9 months. I have been able to keep all of the weight off by eating clean and working out almost daily. I will go for a walk, do strength training.....etc. As I write this I wonder what I would have been like now if I had stayed the same weight or gained. It is hard to think about. I hope I have added years to my life. All I know is that I feel so much better and things are just easier since I'm not dragging around the extra weight.
Great video Steve! I'll be 52 this year, I've started eating healthier, taking good vitamins and working out. I'm down 20lbs, my beer belly is disappearing, my blood pressure is down and I feel better than ever!
I can second your tipps Steve! Removing beer and sugars and having a 10-11 hours eating window resulted in me losing 40+ lbs in a year without even really exercising.
Thank you Steeve. I'm 73. Yet your inspiring message " Choose to be Healthy and Happy by Ignoring things you can't change, Exercise your Brawn and Brian." Really Works Wonders. Thanks Again. 🙏 Be Blest. Bhavani.
Hearing you say bullshit was a surprise :) I'll followed your content for around 11 or 12 years. Your woodworking advice is great and this lifestyle advice is pretty much spot on. I lost over 40kg over a 2 year period. That's like 1000lbs I'm sure. Slow and steady, don't crash diet. I just counted calories. Keep it up Steve, looking forward to another decade of your videos at least.
I'm 58, my BMI is 31, I was just diagnosed with severe sleep apnea. I have respected your down to earth style for a few years now. This video is going into my motivation collection. Thank you!
I have done three of these things consciously: stopped drinking alcohol (I had already stopped smoking), eat more whole/real food, mostly vegetarian and organic (I do allow myself sweets as a treat because I don’t drink or smoke anymore - it allows me to protect my sobriety) and I do not consume mainstream news. I like what you said about training vs exercising- that is an interesting way to keep the goal in mind rather than getting stuck in a pattern of behavior. Goals can evolve and habits tend to stay in place - they cannot be mutual without actual conscious choices. Congratulations to you and the viewers who have also made positive life choices! 🎉 Thank you for sharing your story.
Say it louder for those in the back!!!! I "grew up" 3 years ago at the ripe old age of 47. Put down the bottle and don't regret it one bit. In the last 2 1/2 years I've lost over 100 lbs and am doing things that I never thought I would do. I'm doing some kind of exercise 6-7 times a week including lots of resistance, hiking, and running. I've done a half marathon every month for 11 months in a row. The only draw back is I don't do as much woodworking these days, but that's OK. I still get some in but I'm doing what I like doing and while I still can.
Steve has moved beyond woodworking and is now a life coach, and I approve! About 3 years ago, I lost 50+ pounds by following most of the same steps Steve outlines in this video: gave up drinking, started exercising and eating healthy, and don't eat after dinnertime until the next day. The key is consistency. Set a routine and STICK TO IT. It would shock people at work when they would invite me to lunch when I would say, "No thanks, that's when I hit the gym." Lunchtime was the only place I could fit my workouts in, so that's what I did. And it worked. I looked better. I felt better. And, I know Steve didn't get into this, but let's just say my "marital life" also improved significantly. I had a rough time the past year, and put about 20 of the 50 lbs I had lost back on. I have been struggling with staying consistent with my workout and diet lately. Hearing from Steve in this video is what I was looking for to motivate me to shed that 20 lbs again. WWMM: It's not just for woodworking. It's a way of life!
I cut out bread and other carbs last year and my health and mental outlook has changed completely. I have more energy, better motivation, a more positive outlook and a new channel started. I lost a bit of weight, I eat more nuts and proteins, drink more water. I too cut out alcohol, news, and other time wasting activities like pointless TV programs. We only get one shot at life, great advice thank you. Life and Health to you Steve and family!
Wow.....Thank you. I have skin cancer too and I take care of my skin too. Makes a difference. Stay healthy, and thanks again for sharing your journey with us.
Steve I want you to know your comments on enjoying the solitude of woodworking from a prior episode we’re an enormous help to my mental health. I’ve always been dependent on company for feeling satisfied but because of that statement I’ve found a way to find happiness from within. My physical health is ok, ebb and flow with fitness, looove food, and not going to give up the occasional beer, but I really want you to know how you changed my life with that statement.
I have just started going for walks. I am walking 3-4 hours a day. I tried running 6 months ago, I managed to consistently be able to run 5k after a few months training, but I am so heavy that eventually my knee gave in and I was limping for a few weeks after pushing to try to make 10k. I did nothing for 6 months and regained the 5kg that I lost when running. Hoping to lose weight again with just walking. I already eat fairly healthily. Mostly freshly cooked. But I am aware that I eat too much and too often. I also very rarely drink alcohol or sweet drinks
Maybe have a look at intermittent fasting. Dr Jason Fung does a great job at explaining all the science behind it, right here on TH-cam. I first heard about it by UFC fighter George St-Pierre. It works, its relatively easy, and contrary to many regimes, you won't gain all the weight back and more the moment you stop.
Wow, I don't hear enough about people eliminating news from their life. That was shocking to hear you say it and I am glad you shared that tip with others. Thank you for the other tips and encouragement as well.
A chef told me once, that people have a harder time distinguishing thirst from hunger. A lot of people think the feel hunger while the are thirsty -> so drink your water.
I will add I too started working out daily (runs/walks; power lifting); quit drinking alcohol (today!), and started back counting calories. The late-night snacks are gone too. With only one life to live, I'd like to live it well. I"ll be 70 in a few weeks and I look almost 20 years younger. Making physically and mentally healthy choices is key. Thank you again for sharing.
I've always loved your content, Steve... But this video is one of your best.🙂👍 Been very athletic and active all my life, but the last five+ years have gone south for me, exercise and general health wise. 59 yesterday. Going to turn it all around before I hit the big 6-0 😅 Thanks again for the content and especially this video. Best wishes from your fan in Japan. 😉👍
I love that you're posting health information. You are a LIFESTYLE brand, not just a woodworker. I love when I do these types of posts on my social media or TH-cam channel, because it makes you even more human and likable. And yes, you look soooo much younger and healthier! I have lost about 16 pounds since last year and I now run about 5 miles each morning during the week and I lift 2-3 times per week. I have never looked better. :)
Great advice Steve. I am 56, just got into more serious woodworking recently (during Covid shutdowns) and appreciate your videos on that subject, but this one is just as important. Stopped smoking 7 years ago after thinking I was having a heart attack ( i didn't but it sure scared me), and cut back on alcohol to nearly quitting my last birthday. Have gotten into bike riding recently and it has done wonders for how I feel, I believe it will lead to a more regimented workout routine. I retired from my job of 28 years 6 years ago and opened up a record store and never looked back. Actually I started buying my 1st woodworking tools then because I built my own record bins for the store. Avoiding the news is also great advice, I have cut back on that tremendously as of late and it certainly helps with your stress levels. Stress will age you quicker than anything. Keep up the good work!
Steve, thank you for making this video. I think the advice you give in this video is exactly the type of advice that "man's men" need to hear. I think you are correct in saying that lots of men feel pressured to fit into a particular archetype of what a "man" is supposed to be, and it's really refreshing to hear that myth dispelled by such an influential figure in woodworking (traditionally, a tough-guy space). Like you, I believe we should all be striving to be our best selves, and when big figures like you advertise that stance, I think it has a meaningful impact. Anyway, great video!
A year and a half ago I was 75lbs (34kg) heavier than I am today. Started a similar way of eating as you mention and since I hate going to a gym, starting cycling. Now I'm a member of a cycling team and train for charity rides where we do 150'ish miles on a weekend a couple or three times a year. I've gotten to where I really look forward to my relaxing 20-25 mile ride after work and tend to get cranky if I don't. My advice is find a sport / activity you are excited about and don't be afraid to change it around if you need to. Just don't get stuck doing a routine that you end up getting bored with.
Thanks for all the great advice, Steve. Except for the hair coloring (I do rock the gray hair fairly well) you basically read from my game plan to getting healthier. I'm a big fan of all your woodworking videos but this one is in the top 5. Thank you for creating it.
Steve I have been doing AthleanX with Jeff Cavalier for the past 6 years, been following your video for the past 2 years. You can imagine how much my ears perked up when I heard you mention Jeff's name. I knew I liked you!!!
Great video and important information. Just retired after 38 years as a cardiology PA and the lack of personal health and exercise is a major cause of heart disease. Thanks for sharing and keep running.
Good for you. I switched to a keto lifestyle 2 years ago and lost 60 lbs in about 10 months and don't have high blood sugar anymore. I also cut out news at the same time and feel much less stress. Thanks for sharing.
Steve, Excellent report. I was amazed at your ‘younger’ photos. I had a major heart attack 11 years ago. Died and was shocked twice to get a heart beat. I was around 238 lbs. Started slowly reducing and am now 194. Couldn’t break the 215 plateau. I was only drinking diet soda. Read a report that diet soda is just as bad as regular soda. Stopped totally and started drinking water only. No beer and rarely an adult beverage when out to dinner. Maybe 4 a year. Soon after stopping diet soda I got off the plateau and kept getting closer to the goal of 200. Interesting that when you cut back your food intake, your stomach shrinks. Eating my original size plate now would cause major discomfort. I read somewhere this very important tip: “When you feel a hunger pain it means it’s time to eat. It does NOT mean how much to eat!” I was guilty of this common problem: ‘Eating for oral gratification’. I have another easy diet suggestion but I’ve rambled on enough. Oh, I’ve had TWO melanoma operations and will be getting scans forever. L. Joe Landi in NJ
A thing I’ll add to the exercise tip that was the most important thing for me in terms of frequency is find activities that you actually like and do that. I run and lift but I’m prone to making excuses to skip days, but I’ve been playing competitive tennis since high school and even now at nearly 40 I still get excited to go out and play 5-6 days a week, it doesn’t feel like exercise because I enjoy it. The best exercise program/activity is the one that you’ll stick with; don’t lift if you don’t like lifting, don’t run if you hate running, try a bunch of different things and stick w the one you’re excited about
Really appreciate this video. Amazing how positive you are about staying healthy and focused. I'm British and we do like to drink. It's something I'd like to cut out for good.
@William Tell yeah you're right, it just takes a little time cutting it out until you realise how much you enjoy life without it. I guess it's just always been a social thing of mine. Been making a lot of changes in my life and I feel much happier for it. Hopefully I can say the same in 10 years time. Thanks for the reply!
Steve, I quite the news years ago and it was one of the best things I ever did. I watched it a lot, and I didn't know how much stress it caused till I quit. I love biking and ride often. Good videos buddy, keep it up!
I had that thought today as I was traveling back home from vacations....and I mean about your appearance.And then BOOM. You upload this video. You read my mind. Unbelievable. You do look younger and this is from self Progression. BRAVO!!!
Thanks Steve, I need some motivation to start taking care of myself. I’m 66 so I might need to go a little easier than you did but there is definitely things I can do better.
Great video Steve! Congrats on life changes & your improved health. I’m 62 and have made a few changes over the years also, especially drinking and modifying/monitoring diet. You look great, and btw you’re a great woodworker and teacher. Thank you
I happened on your comments about quitting drinking. Just for me, it was the best thing I've done for myself. (40 years ago) And there are a lot of things In my history of 86 years. I do not preach about this, but I looked at a TV beer commercial one day, and said: "how come they don't talk about headaches and constant runs to the head?" And, nobody can possibly have as much fun while drinking beer as they portray. Anyway, it was a personal decision. Quitting smoking over 40 years ago--- huge. And, I have been a long-distance bike rider . And, I make stuff in my mess of a shop. So, thanks for your video. A lot of us can relate, I am sure. Bruce Newman, Tarzana, CA
Thanks Steve for sharing your journey. You look healthy and fantastic. You are an inspiration to all of us. Stay healthy Steve and thanks for everything
I decided to pay attention to my health upon entering college. That was a little over 10 years ago. I took some classes on nutrition and kinesiology and learned the majority of what you mentioned here in this video. If you want to lose weight, skip the fad diets and go on a caloric deficit. If you want to be healthy, stick to whole foods, minimally processed, and eat a diverse diet. Finally, exercise, if you can talk through it you're not working hard enough. These days, I exercise three times a week for 30 minutes and I eat a plant-based diet. I've managed to lose 60 lb and I've kept it off for over 10 years. My mantra right now is exercise, sleep well, meditate, and eat well. If any one of those things is neglected, I feel negative, physically and emotionally. Stay healthy, stay strong! Keep up the purpose.
Great video Steve. Thank you for sharing. For me, it stated with figuring out my values after a professional burnout and a divorce. Now I remind myself each day when I am choosing what to do: 1. My health, 2. My family, 3. My friends, 4. My career/professional life, and 5. Is flexible and I try to find something I am grateful for. Then, I make decisions based on that ranking. Do I want to work 20 hours a day to get a minor promotion, but lose my health and family and friends? Nope. It is life-work balance, not work-life balance. I also started yoga about 10 years ago when my knees were so bad I could not run. Now, I can run and walk with no issues and I do not even notice my old injuries and that is just 20-30 minutes a day. I also cut back on meat and will have chicken maybe 3-4x a week, sticking with vegetarian options the other days. I was surprised how much I like vegetables and fruit! Even brussel sprouts! Then, out with the junk food, no more chips or ice cream or soda. I drink water all day, except one black coffee in the morning and an occasional tea. I even progressively eliminated extras from my coffee, first the sugar, then the cream, and now I love it black. I think simplicity is the biggest thing and that transferred over to my schedule and media consumption. I set my schedule and I am up every day, even weekends, with no alarm at 4 am and in bed by 7 pm each night. No media for an hour or two before bed, sleep hygiene is huge for me. I also laid down my schedule at work and said I was working 6 am to 2 pm. Even before the pandemic, I had less traffic and less rush rush rush. I made a decision to accept a little less and gain so much more in the things that I actually care about. I still follow news because my work is tied to some of it, but I only very briefly browse the headlines in the morning. I also dropped off almost every social media channels except the one I use to stay in contact with family and old friends. To top it off, I simplified my finances as well and paid off a bunch of debt and got all of that in order. Like you said, taking one step to grow up in one area of my life led to a step somewhere else, and now at 47 I am happier and healthier than I was in my 20s and 30s. Thank you again. I am grateful for your videos Steve, maybe that will be value number 5 tomorrow. Have a wonderful summer.
I only started watching your channel in the last year, and only discovered the older videos, literally this week! I was wondering why you look younger/healthier, so I appreciate you posting this. I am a certified health and wellness coach, and I love seeing people make their life better through better lifestyle choices. What a wonderful example!!
Really great pointers and words of wisdom - this advice is good for women as well ... and cudos to you for putting this out there. You have so many subscribers that you words will be heard by the masses. Thanks for being so brutally honest - I'm 63 this year and I have to catch up to you !
Thanks for posting this important video. You are someone I have looked up to. In 2015 i had massive heart attack at 44 years old. While doing rehab for a few months and not working per Dr's orders, i picked up woodworking and watched a lot of your videos. Fast forward 7 years, and I have a full blown shop and have made so many things. However, i need to make some personal changes regarding my health. Thanks for the insight. You definitely look great when contrasting to your older videos. Keep it up.
OMG! You certainly look in much better health! It seems the Sun is no longer a friendly thing. Happy you got it under control!! And the line between your own goals and Web-world- wretchedness? Priceless. Thank you for your work, Steve. Priceless. Now about that desk...
Great advice. I’m 56 too, and I’ve been working on it. It’s hard to change old habits. It’s hard to give up the things you like. We turned off the news a year and a half ago, also deactivated my Facebook account. Best thing I’ve ever done. Haven’t missed it. Keep up the good work
Wow, thanks for that video. So much of what you said is something I'm trying to do for myself right now. Watching your videos inspired me to start woodworking. I have now built several pieces of furniture, outdoor projects, lots of things that you've shown on your channel. Thank you for your inspiration
Hi Steve.. You are the reason I started with woodworking and I consider you as mentor in many of my projects. This videos has changed my thoughts on living life. Specially staying away from news and social media and following healthy lifestyle ( which is something not natural to me !) but I will try.
Fantastic video Steve! My game changer, as I hate cooking: Idiot-proof, perfectly cooked chicken or turkey breasts for anyone working on eating better. Pan with a lid, max heat with your oil of choice. Cook for 1 minute. Flip and then reduce heat to low. Cook for 10 minutes, then turn off the burner and leave it for another 10 minutes. Keep the lid on the pan the whole time. Perfect, juicy chicken breasts every time, dead easy, and a great replacement for the kids snacks.👊🏻
You NAILED IT on not watching the news. I’m going on 2 years and it’s true if something important happens I find out from people close to me… TV in general isn’t something I’m watching….. if I see a series on Apple TV that looks good I’ll start watching. I pick and choose the type of things to watch through categories. I do however need to stop consuming reels on instagram. They suck me in for too much wasted time. Thanks for your tips on getting healthier!!
One thing I didn't expect today was a video on health and wellness from Steve Ramsey; however, it didn't disappoint. For me the biggest change was during the first COVID lockdown - just cutting out a bag of tortilla chips every / every other night cut out over 1,000 kCal and throwing in a bit of swimming each day gave me time to think, time away from the noise of life, etc... just those two things stopped attacks of gout, gave me more energy, and made me _feel_ happier. I do have to disagree with some points though: I'll never be a shave-a-day guy, and I don't plan on hiding my greys 😅
Thank you so much for the videos, woodworking as well as the non-woodworking advice. Your videos are a huge asset to a lot of people out there and we appreciate it. Thank you again.
Steve! Long time fan. Your intelligence, mindset and public learning journey really inspire me. Over the years, I think you gave me much more positive impulses than I noticed. Real example. Powerful. Thank you!!
Well said, I’m glad you look after yourself. I just turned 40 and I know I am not bad for my age, but I know I can do better. Thanks for sharing your “feelings”. I am sure you were able to touch some people that needed those words.
Hey Steve, this is a video that I'll continue to go back to. I want to lose 30lbs and get back into fitness again. Thanks for making the video and the cutting out news media is a great tip for mental health. I'm hooked on the news, but notice it adds unneeded stress to my life.
The advice on cutting out news and toxic social media is gold. News media is entirely based upon keeping us in a perpetual panic and at each other's throats so we will keep watching. It's shameful and we should all stop letting them play us for fools.
Exactly, peddling fear and hate for profit. We still get to live in the toxic world created by that cynicism, but at least we can take care not to be personally manipulated. I wish we could persuade as many people as they do.
Under rated comment 👏👏👏
giving this a like because I think its great how the youtube woodworking community supports each other. Being an introvert it was really easy for me to cut out toxic social media. Unfortunately I just can't give up the news, I often joked that I read to much news, but what I'm really doing is reading deeper into the issues. I'm not reading up on the latest political commentary, because that is the another brand of toxic social media.
Yeah, it's important to be informed, but no one needs a daily onslaught of microdramas.
Wise words
great advice all around Steve!! thank you for sharing !!! btw I am 35 years sober!!
Thank you for sharing, Steve and Jimmy! I am 4 months sober. I have felt much better!
Feb 1, 2022 I weighed 215 lb. This morning I weighed 178. That's 37 pounds in a few months. All I have done so far is cut out the sugar, the snacks and do a bit of portion control. I am pleased with my progress and I passed my goal of 30 pounds. I have upgraded my goal to reach 155. If I can do this at 64, anyone can.
Juicing with Jason Vale..... changed my life 👍❤️👍❤️👍❤️👍
4/6/22 (height 6'1) I was 265lbs, only cut out sugar and went low carb and just being active around house and garage by July was down to 215-220lbs.
320 to 178 with no effort. Snack on Ramen noodles or replace a meal with them.
There’s a basic universal principle: The well-lived life requires sustained effort, but it nourishes the soul; the comfortable life requires no sacrifice, but starves the soul.
What great advice Steve! Here's my story... A little over a year ago I was closer to 400 pounds than I was 300. Today I'm at about 230 and really working at getting to 190. On April 1, 2022 after about 100 pounds lost I decided I was at a low enough weight to try running. I was able to get a whopping 0.4 miles and it took over 6 minutes. I was completely spent and was not happy with myself. I got a running app and now 2.5 months later, depending on my route, I can run about 3.8 - 4.0 miles at about 11:15 per mile. I'm set for a 10k on July 4 and while I may not be able to run the entire 6.2 miles, especially since 2nd half is all up hill, I'm very confident I'll run the first 3.5 miles and then run/walk the rest. I'll start doing weight training and flexibility training next. While I still have a pretty good bit to go for my weight goal, I feel so much better.
Inspirational! Do a run/walk no shame in that. Start slowly so you can finish strong. Adrenaline will carry you if you don't start too fast. Good Luck on the 10K
How did you do on the 10k?
If I'd seen your comment earlier I would've suggested no exercise 1 to 2 weeks before the 10k. You've made such progress you probably don't know your baseline when rested and restored from all the constant workout. Also hyperventilating maybe 10 to 15 minutes before the run starts and focusing on getting as much oxygen as possible before your body requires more oxygen while your running.
Doing these 2 things I would expect to double your expected distance while maintaining the same speed. And feel better throughout and after.
Take my advice with a grain of salt, I'm no expert, just thing's I've noticed throughout life. Our bodies may work differently as well.
Glad you got a new lease on life. Hope you are able to keep it up and stay injury free and healthy.
@@jamesrogers4674 thanks for asking and the advice. I did so running 3 days before the race. I didn't do as well as I had hoped but I just keep thinking about only 0.4 miles 3 months earlier. I finished in 71 minutes and 7 seconds. I was hoping for less than 70 but that is close. The hills on the back half got me and I needed to walk 3 minutes more than my goal. Overall all I'm happy as I finished the race and a year ago I don't I could have.
@@BronkBuilt that's pretty dang good. I'd be extremely happy with that. Averaged within around 30 seconds/ mile and went 1/3 further with tougher terrain. Can't ask for better than that.
I chased the 1 mile record for a while when I was in my late teens. 4:08 was my best, I lagged on the last 1/4 mile. Didn't stick with it for long enough to reach my full potential. Was still a win though, I was crippled when I was 7 and 8 so that was plenty good enough.
Amazing job Bronk, that's quite the achievement!
Great advice. In 2019 I turned 50 and was morbidly obese, out of shape, headed to an early grave. I read a book called "Younger Next Year" and it changed my life. Simple advice, a lot like this video. It boils down to, excercise hard 6 days a week for the rest of your life, 2 days of strength training and 4 days of aerobics and quit eating junk. I started out walking, at first a half mile walk was a pretty good workout, now I can ride my mountain bike for 2+ hours and feel great. I rediscovered my passion for biking that I'd lost 20 years earlier. My wife and I found a great trainer who works with both of us at the same time, worth the money for sure. I'm down 80 pounds, but more importantly, I'm in pretty good shape. I used to count puttering around my woodshop as excersise, what a fool I was. I don't miss the old Dave.
Awesome! It takes a lot of strength to make these changes.
Awesome video Steve. Doctors found a melanoma on my chest 1 week after I got married. We caught it just barely in time. Massive wake up call in your early 30s. I have a big ol scar to remind me about sunscreen
Im really glad you caught it in time and are okay now. Also, great to see woodworkers supporting each other. Love your channel!
Have had melanoma removed as well. Sunscreen unfortunately is not the answer and neither is staying out of the sun. Get the right amount of sun and very important stop wearing sun glasses as they stop the natural process your body starts to protect itself. Seriously research sun glasses and skin cancer.
This is not a ridiculous topic. You have a somewhat public journey on your channel, perhaps inadvertently. This video and message is as important and meaningful as the woodworking stuff. Those of us who have watched a long time know of some of the issues you have shared over the years so it all ties in.
I can personally attest to what Steve is saying. In that I mean, I have been to Steve's house a number of times when we lived in the same town. The first time I went over he had a mini fridge stocked with beer. I have noticed first hand his progression into a heathier lifestyle. Although we are more acquaintances than anything else - I must commend him for the direction he has taken. Great job Steve!!
I have a family member that started running a mile a day. I have to say the results are amazing! We haven't seen him for over a year now.
So he's at least 365 miles away now?
@@randyallaway4085 The Rockies could have slowed him down.
@@Maxid1 they'll do that. I mean, they're pretty big. 🤣
@@randyallaway4085 If you think the Rockies are big? Just imagine the Bullwinkles?!
🤣🤣🤣
Lots of good sensible advice Steve. I couldn't agree more about dropping the news. I haven't bought or read a newspaper for 40 years and haven't watched the news for 30. The "news" is NOT important. As far as newspapers and broadcasters are concerned only bad news is news anyway. I also stopped drinking 9 years ago and have lost 25lbs in the last year including intermittent fasting. I just need to start some more vigorous exercise although at 67 my running days may be behind me.
I'd be far more forgiving of printed newspapers than any digital (video) source. If a printed newspaper is part of a routine, there's nothing bad about that - but use what you read to think critically. News shouldn't be consumed, but considered. If you aren't thinking about it and its implications, then it isn't worth the time.
@@ejburke8271 One of the problems is that buying a newspaper and reading it is part of so many peoples' routine which just encourages the vermin that write for them to write more lies and induce more panic. Every newspaper slants the news to fit its bias, just like tv news and every other form of mainstream media so why would you forgive them? The only sources telling the truth about the virus fiasco for example were digital sources but they got censored and even removed by Google, YT, Facebook et al for daring to question the official narratives. Yet they are now being proved correct - even vindicated by the recent Gates interview (who didn't get censored of course).
*Dang! What a difference! You definitely look different.*
This is life changing advice sir, I quit smoking two packs a day, lost weight, lost my beer keg belly and started intermittent fasting, have lost a ton of weight, eliminated sugar and fast food and it feels amazing. Glad to see you doing better !!!!
I’m a new woodworker who is trying to make some life changes as well. I wasn’t expecting a video like this where both of my interests/desires collide. Very inspirational, thank you Steve.
As a 60-ish woman there's a lot of merit to this, too. My blood pressure has gone up as my sedentary lifestyle increased. Not happy about either so hearing some ways to motivate is helpful. Thanks so much and good for you about your health successes and vigilance.
Thanks for that major kick in the ASS! it takes guts to put yourself out there!! I will take your advice and get by butt in gear!!
Great advice. I, too, eliminated "news" and couldn't be happier. Nothing wastes your life more than consuming sensationalism and spending hours debating politics (ie, religion) with other so absorbed people. I give a quick (and I mean 30 second) glance at the headlines in the morning to make sure nothing castrophic happened overnight, then I get on with the day.
Good for you! Seriously, eliminating news has made a huge impact on my life. Ain't nothin' I can do about any of it!
Same, getting rid of the news and related content was a big improvement for me. Also started asking people in my life who are busy 'living' the news to tell me more about what's going on with them and less about the news and their opinions of it, maybe a benefit for them too.
Same here. No news, no social media (just you tube), and I do not miss any of it at all.
Hi Steve... I am from Venezuela and I don't speak English as well as I liked but I want to tell you... You and your way to make woodworking project inspired me to change a lot of things in my life and my way to think about what I can make. Thank you and go ahead always making happy a lot of people who can see you and learning with your way to make easy the woodworking for us
I'd like to add one more thing to what was suggested in this video. SLEEP!! I lost 80 pounds in 50 weeks 14 years ago because of a heart health scare. I went from 320 lbs to 240 (I'm 6'3" tall). I did all of the things that you mentioned; portion control, exercise, etc. My weight loss really took off when I decided to become militantly protective of my sleep time. I went from existing on 4-5, sometimes 6, hours of sleep per night to making certain that I got at least 7 and preferable 8 hours of sleep. I found that when I got enough sleep, my body wasn't craving the quick "sugar fix" for energy. It became much easier to walk past Snickers bars without picking one up. I also had more energy for exercise and life in general. My brain function increased, as well. Memory got better, attention to detail improved, and my ability to focus for longer periods of time was a huge benefit.
I was in my mid-forties when I began the weight loss and am now fast approaching my 60th birthday. Once I lost the weight, I decided to get into officiating field hockey games year round. I have officiated over 5000 field hockey games in the past 14 years, including NCAA Division I contests, and it all started with just deciding that I didn't want to die young.
Thank you for the motivation to try woodworking during the pandemic, and may you continue to find health and happiness in all that you do!!
Steve, I've been surfing your channel for woodworking content for several years now. This video resonated with me as I transcend a career of long haul Trucking for woodworking out of my wife's 2 car garage.
Being home & finding that balance has become easier by eliminating the noise, exercising, eating better and becoming more spiritually centered in all things. I can't thank you enough for taking the time to produce this video. Joe
Lift something heavy each day. You’re an inspiration Steve. CrossFit. Carnivore. And doing more of what I love and less of what I don’t love. That works for me.
Man, the virtues of cutting news out of your life is hard to hear for someone who has worked in journalism for a decade. But it also doesn't sound... wrong. Most of the people I know who work in the news are constantly stressed because of how emotionally exhausting politics is these days.
Bruh, I literally just watched one of your videos and then came here! Two of my favorite creators.
I very much agree with Steve. I used to get a lot of anxiety and struggled with panic attacks until I did the same thing. No more FB or anything. I mostly stay on here and IG where I can tailor the content to what I want to see.
Could be a bit of ignorance, and as Steve said, with real big things, you find out sooner or later anyway. But choosing to ignore the things well out of my control has helped my peace of mind a lot. Keep your great work.
Every time I read BRUH 🤦🏽♂️ most corny so cringes.
It's important to be informed, but no one needs daily microdramas and hot takes
The problem is, lots of folks replace it with stuff like twitter and reddit, which are a thousand times worse.
If news isn't actionable it isn't helpful. Positive or negative.
Spot on with everything you just said. October of 2020 I was roughly 290lbs and wearing a 44” waist pant. I can remember sitting at the dinner table, eating meatloaf, mashed potatoes and thinking my pants were getting tight. That’s when my wake up happened. Today, June of 2022 I just weighed myself and I’m 193lbs. Feel a heck of a lot better, I cut my carbs, cut out sugar and walked. Simple. Oh I did the same as you and stopped paying attention to news. It’s a better life for sure.
A book I recommend is "Younger Next Year", written by a doctor and one of his patients, Henry S. Lodge and Chris Crowley. They list out very similar ideas:
Exercise six days a week for the rest of your life.
Do serious aerobic exercise four days a week for the rest of your life.
Do serious strength training, with weights, two days a week for the rest of your life.
Spend less than you make.
Quit eating garbage!
Care.
Connect and Commit
I swim 30 fifty yard laps 4X a week, bicycle 100 miles/week, and lift weights 3X/week. I'm 67 and feel better than I did when I was when I was 30 (when I was sedentary and fat).
Steve, thank you for broaching this topic. I am a 75-year-old personal trainer. All my clients are "older adults" working to do what you talk about. This had to be sed and someone like you with your wide audience is the ideal person to do it. Cudos to you by the way for realizing something had to be done and making the effort. One mor thing. I began woodworking in earnest as a result of the Covid lockdowns. I am hooked. You are my inspiration. I love your simple approach and simple designs.
I dance and do yoga. As a man in my 40s I don't advertise these hobbies to my friends, but they seem like perfectly logical exercises to me. I started doing yoga because I thought I may have been losing flexibility, and was worried that if I didn't do something, my vertebrae or other bones might start fusing together. The dancing is fun, I switched to that from walking on a treadmill because the repetitive stepping was causing eczema on my feet, and I can dance on carpet in the privacy of my room without shoes on to avoid that. It also occurred to me that professional dancers all look very healthy, and have great bodies, so there must be something to it.
Please don't be ashamed about dancing as a man. I went with my wife to aquaerobics this morning, and I was the only man in the pool. It was a whole lot of fun to do and I really went for it with every exercise. Even though the pool was cold, I was sweating loads hy the end of the class, and I think I'm going to start going every week. If there is a class local to you, I recommend it.
Dancing is super fun and ladies love a guy that can dance. There are so many styles of dance to choose from.
You must meet a lot of women.
I have a serious heart condition some exercise is limited for me. When I was first diagnosed at 30, I went sedentary for about 6 years because I was told to not stress my heart. I used to be a hiker and cyclist. It wasn’t easy. Then I got a new cardiologist who told me I needed to exercise, but take it easy. Now I go for a 3 mile walk pretty much every day. At one point I had a 252 day streak of exercise. I go on my lunch break or in the morning on the weekends. I also started watching my diet a lot more. I may not be as healthy as I was 8 years ago when I just found out about my heart, but I am a lot better than I was.
Great video Steve! We must be on the same wavelength. I stopped drinking, started intermittent fasting, ramped up my exercise, and stopped watching the news. I'm 47 and feel better than I ever felt in my life physically, mentally and spiritually. It is not as hard as people think to start. Your body is actually the only thing that you have full control over. If you don't believe me try to get a 5 year old to eat his brussel sprouts.
“You need to prioritize living.” I needed to hear this. I’m like you were; now I know how to get where you are. THANK YOU, Steve! 🙌🏼
Reminded me of that line from Shawshank Redemption- Get busy livin, or get busy dyin…
It's such a great line AND reminder to us all
Instead of saying “I don’t have time for that” I now say “That is not important to me” or “that’s not a priority to me.” The worlds great equalizer is time. Everyone has the same number of hours in a day. The difference is how you CHOOSE to spend it.
I'm kinda surprised you didn't mention getting enough high quality sleep. The amount of sleep you need depends on a lot of different factors so it takes some experimentation to get it dialed in. Personally, if I don't get enough sleep, everything else suffers. Work, training, mood, appetite, etc. I try to stay consistent also, going to bed and waking up at the same time, including on weekends.
I'm a guy in my 20s and need to lose the weight and live life like I'm a young man. I think of myself as unhealthy, and I feel like my weight reflects that headspace. Recently yoga, biking, and calorie counting have entered my life. But you're right Steve, being healthy is a priority. I have tried this before, but I want this to be the moment I keep it going.
Congratulations, I love it! I think more people should address this issue, on TH-cam, which is not eating the right food. Bravo to you, so 👏 proud
Steve, oddly this is the first time I've seen your channel and its about health and not woodworking. If I were to try and create a video to tell my younger self or anyone in their late 30s-40s the things I wish I had done... this would be it. You hit virtually every single important point about health and happiness. If you are in your 30s or 40s, listen up to us "old guys", start working on your personal health and happiness now, you're 50 year old future self will thank you greatly!
Stick around for the woodworking too
Great advice Steve. I've been sober 11 years and quit watching any news about 3-4 years ago after I had a mental breakdown. I've also cut out any true crime shows, dateline, & most recently I won't watch any movies or tv shows based on violent crimes. It's really becoming a crutch in Hollywood right now, everywhere you turn theres some new show/movie making money off some horrific thing.
Counting cals is the only thing that helped me lose weight after baby number 1. (Now a mom of 4) I had gained way to much while pregnant and hung onto it. I lost all of it and then some with counting calories. TIP use salsa instead of salad dressing. Adds flavor and moisture without all the calories.
First one is key. So much of what we do is framed around drinking. Parties in high school. Hanging out after high school. Free time in college or the military. It's nonsense. Nothing is to be gained from overdoing it. Great post!
Thank you for this, Steve. While it may have sounded rude, or condescending to some, it was exactly what I needed to hear. Cleaned up my phone (removed all social media) and removed anyone who talks about news or politics from my various orbits. This made me realize that after a bone marrow transplant 11 years ago I’ve been squandering my days worrying about things I cannot myself have any meaningful impact on, while at the same time allowing my physical and mental health to tank. I now realize I have to take care of me, before I worry about others (in a broad sense, obviously my family and friends aren’t included in that).
Again, thank you.
What a great video! Over the last several years I fell into all of those pitfalls where I justified being lazy and out of shape. I'm finally prioritizing my personal health and it's making a huge difference. After watching this video, I'm seriously considering cutting the beer all together and just living an alcohol-free life.
Hey Steve you look marvelous. I have been on no-processed foods for years, meditate, walk/hike daily, eat salmon weekly. One "rule" I heard is eat foods with a rind, a peel, or a skin. I bake my own bread. I do have an occasional glass of wine with an Italian dinner. Did not mention "quality of sleep" which is very important. News radio/TV can be quite depressing. I go right to the funnies if I get a newspaper. People are naturally drawn to those who are happy and laugh.
in 2019 I weighed in at 317 pounds. I was 47 years old. I adopted the Keto lifestyle and dropped 140 pounds in 9 months. I have been able to keep all of the weight off by eating clean and working out almost daily. I will go for a walk, do strength training.....etc. As I write this I wonder what I would have been like now if I had stayed the same weight or gained. It is hard to think about. I hope I have added years to my life. All I know is that I feel so much better and things are just easier since I'm not dragging around the extra weight.
Wow! Nice job, Greg. What an inspiring story. That is so much weight… Continued good luck to you! 👍🏼
Great video Steve! I'll be 52 this year, I've started eating healthier, taking good vitamins and working out. I'm down 20lbs, my beer belly is disappearing, my blood pressure is down and I feel better than ever!
Great advice Steve. I’m 36 and am about 50lbs overweight. Making videos really shows how fat I’ve become. I’m going to implement some of your tips.
I can second your tipps Steve! Removing beer and sugars and having a 10-11 hours eating window resulted in me losing 40+ lbs in a year without even really exercising.
Thank you Steeve.
I'm 73. Yet your inspiring message " Choose to be Healthy and Happy by Ignoring things you can't change, Exercise your Brawn and Brian." Really Works Wonders.
Thanks Again. 🙏
Be Blest.
Bhavani.
Hearing you say bullshit was a surprise :)
I'll followed your content for around 11 or 12 years. Your woodworking advice is great and this lifestyle advice is pretty much spot on. I lost over 40kg over a 2 year period. That's like 1000lbs I'm sure. Slow and steady, don't crash diet. I just counted calories. Keep it up Steve, looking forward to another decade of your videos at least.
I'm 58, my BMI is 31, I was just diagnosed with severe sleep apnea. I have respected your down to earth style for a few years now. This video is going into my motivation collection. Thank you!
I have done three of these things consciously: stopped drinking alcohol (I had already stopped smoking), eat more whole/real food, mostly vegetarian and organic (I do allow myself sweets as a treat because I don’t drink or smoke anymore - it allows me to protect my sobriety) and I do not consume mainstream news.
I like what you said about training vs exercising- that is an interesting way to keep the goal in mind rather than getting stuck in a pattern of behavior. Goals can evolve and habits tend to stay in place - they cannot be mutual without actual conscious choices.
Congratulations to you and the viewers who have also made positive life choices! 🎉 Thank you for sharing your story.
Say it louder for those in the back!!!!
I "grew up" 3 years ago at the ripe old age of 47. Put down the bottle and don't regret it one bit. In the last 2 1/2 years I've lost over 100 lbs and am doing things that I never thought I would do. I'm doing some kind of exercise 6-7 times a week including lots of resistance, hiking, and running. I've done a half marathon every month for 11 months in a row. The only draw back is I don't do as much woodworking these days, but that's OK. I still get some in but I'm doing what I like doing and while I still can.
Steve has moved beyond woodworking and is now a life coach, and I approve!
About 3 years ago, I lost 50+ pounds by following most of the same steps Steve outlines in this video: gave up drinking, started exercising and eating healthy, and don't eat after dinnertime until the next day. The key is consistency. Set a routine and STICK TO IT. It would shock people at work when they would invite me to lunch when I would say, "No thanks, that's when I hit the gym." Lunchtime was the only place I could fit my workouts in, so that's what I did. And it worked. I looked better. I felt better. And, I know Steve didn't get into this, but let's just say my "marital life" also improved significantly.
I had a rough time the past year, and put about 20 of the 50 lbs I had lost back on. I have been struggling with staying consistent with my workout and diet lately. Hearing from Steve in this video is what I was looking for to motivate me to shed that 20 lbs again.
WWMM: It's not just for woodworking. It's a way of life!
I cut out bread and other carbs last year and my health and mental outlook has changed completely. I have more energy, better motivation, a more positive outlook and a new channel started. I lost a bit of weight, I eat more nuts and proteins, drink more water. I too cut out alcohol, news, and other time wasting activities like pointless TV programs.
We only get one shot at life, great advice thank you. Life and Health to you Steve and family!
Thank you Steve for those healthy tips, take care and keep the good work 👍🏼
Wow.....Thank you. I have skin cancer too and I take care of my skin too. Makes a difference. Stay healthy, and thanks again for sharing your journey with us.
Steve I want you to know your comments on enjoying the solitude of woodworking from a prior episode we’re an enormous help to my mental health. I’ve always been dependent on company for feeling satisfied but because of that statement I’ve found a way to find happiness from within.
My physical health is ok, ebb and flow with fitness, looove food, and not going to give up the occasional beer, but I really want you to know how you changed my life with that statement.
Great video. I went on this journey one year ago and my own transformation is every bit as impressive as Steve's. This is for everyone.
I have just started going for walks. I am walking 3-4 hours a day. I tried running 6 months ago, I managed to consistently be able to run 5k after a few months training, but I am so heavy that eventually my knee gave in and I was limping for a few weeks after pushing to try to make 10k. I did nothing for 6 months and regained the 5kg that I lost when running. Hoping to lose weight again with just walking. I already eat fairly healthily. Mostly freshly cooked. But I am aware that I eat too much and too often. I also very rarely drink alcohol or sweet drinks
Yeah, heavy running training can take a lot out of your body. Glad you're getting back on track.
Maybe have a look at intermittent fasting. Dr Jason Fung does a great job at explaining all the science behind it, right here on TH-cam.
I first heard about it by UFC fighter George St-Pierre. It works, its relatively easy, and contrary to many regimes, you won't gain all the weight back and more the moment you stop.
Wow, I don't hear enough about people eliminating news from their life. That was shocking to hear you say it and I am glad you shared that tip with others. Thank you for the other tips and encouragement as well.
A chef told me once, that people have a harder time distinguishing thirst from hunger. A lot of people think the feel hunger while the are thirsty -> so drink your water.
I will add I too started working out daily (runs/walks; power lifting); quit drinking alcohol (today!), and started back counting calories. The late-night snacks are gone too. With only one life to live, I'd like to live it well. I"ll be 70 in a few weeks and I look almost 20 years younger. Making physically and mentally healthy choices is key. Thank you again for sharing.
I've always loved your content, Steve... But this video is one of your best.🙂👍
Been very athletic and active all my life, but the last five+ years have gone south for me, exercise and general health wise.
59 yesterday. Going to turn it all around before I hit the big 6-0 😅
Thanks again for the content and especially this video.
Best wishes from your fan in Japan. 😉👍
I love that you're posting health information. You are a LIFESTYLE brand, not just a woodworker. I love when I do these types of posts on my social media or TH-cam channel, because it makes you even more human and likable. And yes, you look soooo much younger and healthier! I have lost about 16 pounds since last year and I now run about 5 miles each morning during the week and I lift 2-3 times per week. I have never looked better. :)
Great advice Steve. I am 56, just got into more serious woodworking recently (during Covid shutdowns) and appreciate your videos on that subject, but this one is just as important. Stopped smoking 7 years ago after thinking I was having a heart attack ( i didn't but it sure scared me), and cut back on alcohol to nearly quitting my last birthday. Have gotten into bike riding recently and it has done wonders for how I feel, I believe it will lead to a more regimented workout routine. I retired from my job of 28 years 6 years ago and opened up a record store and never looked back. Actually I started buying my 1st woodworking tools then because I built my own record bins for the store. Avoiding the news is also great advice, I have cut back on that tremendously as of late and it certainly helps with your stress levels. Stress will age you quicker than anything. Keep up the good work!
Steve, thank you for making this video. I think the advice you give in this video is exactly the type of advice that "man's men" need to hear. I think you are correct in saying that lots of men feel pressured to fit into a particular archetype of what a "man" is supposed to be, and it's really refreshing to hear that myth dispelled by such an influential figure in woodworking (traditionally, a tough-guy space). Like you, I believe we should all be striving to be our best selves, and when big figures like you advertise that stance, I think it has a meaningful impact. Anyway, great video!
A year and a half ago I was 75lbs (34kg) heavier than I am today. Started a similar way of eating as you mention and since I hate going to a gym, starting cycling. Now I'm a member of a cycling team and train for charity rides where we do 150'ish miles on a weekend a couple or three times a year. I've gotten to where I really look forward to my relaxing 20-25 mile ride after work and tend to get cranky if I don't. My advice is find a sport / activity you are excited about and don't be afraid to change it around if you need to. Just don't get stuck doing a routine that you end up getting bored with.
Thanks for all the great advice, Steve. Except for the hair coloring (I do rock the gray hair fairly well) you basically read from my game plan to getting healthier. I'm a big fan of all your woodworking videos but this one is in the top 5. Thank you for creating it.
After watching thousands of woodworking video's, i still can't believe this one inspired me to start working out. Thanks man!
I genuinely appreciate you taking the time to share your thoughts, insights and experiences. Thank you for being a positive influencer.
Steve I have been doing AthleanX with Jeff Cavalier for the past 6 years, been following your video for the past 2 years. You can imagine how much my ears perked up when I heard you mention Jeff's name. I knew I liked you!!!
Great video and important information.
Just retired after 38 years as a cardiology PA and the lack of personal health and exercise is a major cause of heart disease.
Thanks for sharing and keep running.
Good for you. I switched to a keto lifestyle 2 years ago and lost 60 lbs in about 10 months and don't have high blood sugar anymore. I also cut out news at the same time and feel much less stress. Thanks for sharing.
I needed to hear a lot of these from someone else. Thanks, New Steve
Steve,
Excellent report. I was amazed at your ‘younger’ photos. I had a major heart attack 11 years ago. Died and was shocked twice to get a heart beat. I was around 238 lbs. Started slowly reducing and am now 194. Couldn’t break the 215 plateau. I was only drinking diet soda. Read a report that diet soda is just as bad as regular soda. Stopped totally and started drinking water only. No beer and rarely an adult beverage when out to dinner. Maybe 4 a year.
Soon after stopping diet soda I got off the plateau
and kept getting closer to the goal of 200. Interesting that when you cut back your food intake, your stomach shrinks. Eating my original size plate now would cause major discomfort.
I read somewhere this very important tip:
“When you feel a hunger pain it means it’s time to eat.
It does NOT mean how much to eat!”
I was guilty of this common problem:
‘Eating for oral gratification’.
I have another easy diet suggestion but I’ve
rambled on enough. Oh, I’ve had TWO melanoma
operations and will be getting scans forever.
L. Joe Landi in NJ
A thing I’ll add to the exercise tip that was the most important thing for me in terms of frequency is find activities that you actually like and do that. I run and lift but I’m prone to making excuses to skip days, but I’ve been playing competitive tennis since high school and even now at nearly 40 I still get excited to go out and play 5-6 days a week, it doesn’t feel like exercise because I enjoy it. The best exercise program/activity is the one that you’ll stick with; don’t lift if you don’t like lifting, don’t run if you hate running, try a bunch of different things and stick w the one you’re excited about
Really appreciate this video. Amazing how positive you are about staying healthy and focused. I'm British and we do like to drink. It's something I'd like to cut out for good.
@William Tell yeah you're right, it just takes a little time cutting it out until you realise how much you enjoy life without it. I guess it's just always been a social thing of mine. Been making a lot of changes in my life and I feel much happier for it. Hopefully I can say the same in 10 years time. Thanks for the reply!
Steve, I quite the news years ago and it was one of the best things I ever did. I watched it a lot, and I didn't know how much stress it caused till I quit. I love biking and ride often. Good videos buddy, keep it up!
I had that thought today as I was traveling back home from vacations....and I mean about your appearance.And then BOOM. You upload this video. You read my mind. Unbelievable. You do look younger and this is from self Progression. BRAVO!!!
Thanks Steve, I need some motivation to start taking care of myself. I’m 66 so I might need to go a little easier than you did but there is definitely things I can do better.
Great video Steve! Congrats on life changes & your improved health. I’m 62 and have made a few changes over the years also, especially drinking and modifying/monitoring diet. You look great, and btw you’re a great woodworker and teacher. Thank you
I happened on your comments about quitting drinking. Just for me, it was the best thing I've done for myself. (40 years ago) And there are a lot of things In my history of 86 years. I do not preach about this, but I looked at a TV beer commercial one day, and said: "how come they don't talk about headaches and constant runs to the head?" And, nobody can possibly have as much fun while drinking beer as they portray. Anyway, it was a personal decision. Quitting smoking over 40 years ago--- huge.
And, I have been a long-distance bike rider . And, I make stuff in my mess of a shop.
So, thanks for your video. A lot of us can relate, I am sure.
Bruce Newman, Tarzana, CA
Thanks Steve for sharing your journey. You look healthy and fantastic. You are an inspiration to all of us. Stay healthy Steve and thanks for everything
Thanks for the tough love Steve! Appreciate the blunt and direct advice on diet and exercise 🙂
Spot on, Steve! Your rakish, more youthful look reflects your new outlook towards your personal health.
I decided to pay attention to my health upon entering college. That was a little over 10 years ago. I took some classes on nutrition and kinesiology and learned the majority of what you mentioned here in this video. If you want to lose weight, skip the fad diets and go on a caloric deficit. If you want to be healthy, stick to whole foods, minimally processed, and eat a diverse diet. Finally, exercise, if you can talk through it you're not working hard enough. These days, I exercise three times a week for 30 minutes and I eat a plant-based diet. I've managed to lose 60 lb and I've kept it off for over 10 years. My mantra right now is exercise, sleep well, meditate, and eat well. If any one of those things is neglected, I feel negative, physically and emotionally.
Stay healthy, stay strong!
Keep up the purpose.
Great video Steve. Thank you for sharing. For me, it stated with figuring out my values after a professional burnout and a divorce. Now I remind myself each day when I am choosing what to do: 1. My health, 2. My family, 3. My friends, 4. My career/professional life, and 5. Is flexible and I try to find something I am grateful for. Then, I make decisions based on that ranking. Do I want to work 20 hours a day to get a minor promotion, but lose my health and family and friends? Nope. It is life-work balance, not work-life balance. I also started yoga about 10 years ago when my knees were so bad I could not run. Now, I can run and walk with no issues and I do not even notice my old injuries and that is just 20-30 minutes a day. I also cut back on meat and will have chicken maybe 3-4x a week, sticking with vegetarian options the other days. I was surprised how much I like vegetables and fruit! Even brussel sprouts! Then, out with the junk food, no more chips or ice cream or soda. I drink water all day, except one black coffee in the morning and an occasional tea. I even progressively eliminated extras from my coffee, first the sugar, then the cream, and now I love it black. I think simplicity is the biggest thing and that transferred over to my schedule and media consumption. I set my schedule and I am up every day, even weekends, with no alarm at 4 am and in bed by 7 pm each night. No media for an hour or two before bed, sleep hygiene is huge for me. I also laid down my schedule at work and said I was working 6 am to 2 pm. Even before the pandemic, I had less traffic and less rush rush rush. I made a decision to accept a little less and gain so much more in the things that I actually care about. I still follow news because my work is tied to some of it, but I only very briefly browse the headlines in the morning. I also dropped off almost every social media channels except the one I use to stay in contact with family and old friends. To top it off, I simplified my finances as well and paid off a bunch of debt and got all of that in order. Like you said, taking one step to grow up in one area of my life led to a step somewhere else, and now at 47 I am happier and healthier than I was in my 20s and 30s. Thank you again. I am grateful for your videos Steve, maybe that will be value number 5 tomorrow. Have a wonderful summer.
Teriffic story, Craig! Thanks for sharing. Continued good health and good luck to you. 👍🏼
I only started watching your channel in the last year, and only discovered the older videos, literally this week! I was wondering why you look younger/healthier, so I appreciate you posting this. I am a certified health and wellness coach, and I love seeing people make their life better through better lifestyle choices. What a wonderful example!!
Really great pointers and words of wisdom - this advice is good for women as well ... and cudos to you for putting this out there. You have so many subscribers that you words will be heard by the masses. Thanks for being so brutally honest - I'm 63 this year and I have to catch up to you !
Thanks for posting this important video. You are someone I have looked up to. In 2015 i had massive heart attack at 44 years old. While doing rehab for a few months and not working per Dr's orders, i picked up woodworking and watched a lot of your videos. Fast forward 7 years, and I have a full blown shop and have made so many things. However, i need to make some personal changes regarding my health. Thanks for the insight. You definitely look great when contrasting to your older videos. Keep it up.
Thanks Steve. I am a chiropractor and I make this speech daily. Nicely done
OMG! You certainly look in much better health! It seems the Sun is no longer a friendly thing. Happy you got it under control!! And the line between your own goals and Web-world- wretchedness? Priceless. Thank you for your work, Steve. Priceless.
Now about that desk...
Great advice. I’m 56 too, and I’ve been working on it. It’s hard to change old habits. It’s hard to give up the things you like. We turned off the news a year and a half ago, also deactivated my Facebook account. Best thing I’ve ever done. Haven’t missed it. Keep up the good work
Wow, thanks for that video. So much of what you said is something I'm trying to do for myself right now. Watching your videos inspired me to start woodworking. I have now built several pieces of furniture, outdoor projects, lots of things that you've shown on your channel. Thank you for your inspiration
Digging this Steve Ramsey Plus channel. Thank you for sharing.
Hi Steve.. You are the reason I started with woodworking and I consider you as mentor in many of my projects. This videos has changed my thoughts on living life. Specially staying away from news and social media and following healthy lifestyle ( which is something not natural to me !) but I will try.
Fantastic video Steve! My game changer, as I hate cooking: Idiot-proof, perfectly cooked chicken or turkey breasts for anyone working on eating better. Pan with a lid, max heat with your oil of choice. Cook for 1 minute. Flip and then reduce heat to low. Cook for 10 minutes, then turn off the burner and leave it for another 10 minutes. Keep the lid on the pan the whole time. Perfect, juicy chicken breasts every time, dead easy, and a great replacement for the kids snacks.👊🏻
You NAILED IT on not watching the news. I’m going on 2 years and it’s true if something important happens I find out from people close to me… TV in general isn’t something I’m watching….. if I see a series on Apple TV that looks good I’ll start watching. I pick and choose the type of things to watch through categories. I do however need to stop consuming reels on instagram. They suck me in for too much wasted time. Thanks for your tips on getting healthier!!
One thing I didn't expect today was a video on health and wellness from Steve Ramsey; however, it didn't disappoint.
For me the biggest change was during the first COVID lockdown - just cutting out a bag of tortilla chips every / every other night cut out over 1,000 kCal and throwing in a bit of swimming each day gave me time to think, time away from the noise of life, etc... just those two things stopped attacks of gout, gave me more energy, and made me _feel_ happier.
I do have to disagree with some points though: I'll never be a shave-a-day guy, and I don't plan on hiding my greys 😅
Thank you so much for the videos, woodworking as well as the non-woodworking advice. Your videos are a huge asset to a lot of people out there and we appreciate it. Thank you again.
Steve! Long time fan. Your intelligence, mindset and public learning journey really inspire me. Over the years, I think you gave me much more positive impulses than I noticed. Real example. Powerful.
Thank you!!
Well said, I’m glad you look after yourself. I just turned 40 and I know I am not bad for my age, but I know I can do better. Thanks for sharing your “feelings”. I am sure you were able to touch some people that needed those words.
Hey Steve, this is a video that I'll continue to go back to. I want to lose 30lbs and get back into fitness again. Thanks for making the video and the cutting out news media is a great tip for mental health. I'm hooked on the news, but notice it adds unneeded stress to my life.
Fantastic advice, I really appreciate all your videos, Steve, especially this one.