How Overthinking is Damaging Your Brain ? | What is the method of prevention? | Sanskriti IAS | UPSC

#overthinking #howtopreventoverthinking #sanskritiias #upsc
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How Overthinking is Damaging Your Brain ? | What is the method of prevention? | Sanskriti IAS | UPSC
👉 हाल ही में नीदरलैंड के रेडबौड विश्वविद्यालय द्वारा एक रिपोर्ट जारी की गई जो ओवरथिंकिंग विषय पर लक्षित है इस रिपोर्ट में शोधकर्ताओं ने वर्ष 2019 और 2020 के बीच प्रकाशित 170 अध्ययनों का विश्लेषण किया जिसमें लगभग 4,670 लोग शामिल थे
इस रिपोर्ट के अनुसार ओवरथिंकिंग करना या बहुत ज्यादा सोचना लोगों के स्वास्थ्य के लिए गंभीर चिंताएं पैदा कर रहा है
🔹क्या है ओवरथिंकिंग
🔹ओवरथिंकिंग क्यों
🔹ओवरथिंकिंग के लक्षण
🔹ओवरथिंकिंग को रोकने के उपाय
👉 Recently a report was released by Radboud University of the Netherlands which is targeted on the topic of overthinking. In this report, researchers analyzed 170 studies published between the years 2019 and 2020 which included about 4,670 people.According to this report, overthinking or thinking too much iscausing serious concerns for people's health.
🔹What is overthinking?
🔹Why overthinking?
🔹Symptoms of overthinking
🔹Ways to stop overthinking
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[@ravimehra_118]

किस किस को वीडियो देखते हुए भी ओवरथिंकिंग हो रही थी,,,। देख तो ये विडियो रहे थे पर दिमाग में कुछ अलग ही विचार ही चल रहे हैं 😢😢

[@avinashkr9973]

Sir ne is video me mere bare me baat ki hai .

[@BibhakarKumar-ck9zj]

Ab mujha nhi hota bhai.

[@anshmauryadsp]

Bhai mai bht presan hu overthink se 😢😢

[@PurviThakur-t9x]

Mai bahut pareshaan hun 😢

[@Radheradhe-ey9ve]

All human

[@meditationworld5248]

Matlab जितने लोग इस video ko देख रहे हैं sab इससे पीड़ित हैं?
इस पर जितने तथ्यो पर चर्चा हुई है ये सब तो सभी लोगों में पाया जाता है। अतः हम इससे असंतुष्ट हैं इस रिसर्च में काफी खामियां हैं।

[@kalua_kushawah659]

मैनें बहुत कुछ सीखा इस वीडियो से थैंक्यू ❤

[@PSKR7061]

Main isse 3 saal se ghida hua hun
Kuchh v padhayi nahi ho paa raha hain .Main UPSC CSE ki preparation krna chahta hun but study nahi ho paa rahi hain. Av main Ug 2nd semester main hun. Iss problem se depression main chal gya hun.
Aaj se promise es overthinking ko the end kr dunga .
Ab only study and Focus on present.
=> Europe main hain Netherland.

[@UPSC2260]

बहुत ही शानदार विश्लेशण .........धन्यवाद

[@abc1223-e2y]

कौन कौन इस #वीडियो को देखते हुए भी #ओवरथिंकिंग कर रहा था..😅

[@AMANKUMAR-se9gd]

मैं पहले से बहुत परेशान था लेकिन अब समझ में आ रहाहै। मैं पहले ओवरसीज से बहुत परेशान था पर मुझे दिन दिन भर लग जाताहै

[@anupamprajapati3030]

Sir Mai bhi bhut presan hun

[@jyotisingh-ru3ym]

Mere sath bhi kuch aisa h overthinking se pareshan hu ajeeb ajeeb bate dimag me aati h headache hone lagta h .room me raho to bus wahi baate dimag me ghumti rahti h .

[@Amber_villa4]

Bhut shandar ❤

[@Includingshorts]

Dimag kharab karke rakha diya hai is overthinking ne bhut preshan hu 😭😭😭😭😭😭

[@KundanKumar-qh8df]

@@Includingshorts mai aapko suggest karunga please shorts video n dekhiye uske jagah premanad ji ko suniye.

[@Includingshorts]

@@KundanKumar-qh8df ha bhai🙏

[@raghvendra9493]

Same

[@bijayprakash6941vijaypath]

Bilkul sahi

[@Includingshorts]

@@bijayprakash6941vijaypath kuchh sujhav doge bhai

[@RajeevKumar-qr7xp]

Nice sir

[@yuvisingh7892]

sir muhje ye problem sabse jayde hai din bhr kuch n kuch sochta rehta hu

[@sandeepkumar-rk2ni]

😢😢😢. Ham bhi

[@Shree-91]

Mai bhi yrrr😢

[@mohammedmember4075]

Thank u sir for such a nice Topic ..

[@raghvendra9493]

मुझे भी इसकी समस्या है तैयारी सही से नहीं हो पाती हैं 😢😢

[@satyabadikar2014]

Over thinking is better than over mobile using and internet using

[@santoshprajapati5838]

Ha sir mai bahut parsan hu 😢😢

[@deepakkumar-ce7nd]

Thanks for you❤❤❤❤❤❤

[@dalvirsinghshekhawat4843]

सर इससे तो में बहुत परेशान हूं ।
में इतना परेशान रहता हूं कि सोचता कि मन में अनेकों जो विचार आते है शान्त रहें किन्तु नही मेरि नीन्द भी नही आती है
Hairfall बहुत है body बहुत कमजोर होती जा रही है आज पता चला ही कि ये सब ओवर thinking से ही है।।।।।

[@FurkanaFurkanapanwar]

Thank you sir

[@pratibhaverma8988]

Meri bhi overthinking ki bhut problem hai 😢... Hmesa sir neeche kiye kucch na kuch sochti rhti hu 😢😢😢

[@anushka0569]

13:60 how to stop overthinking

[@indianboy780]

Sayad thora bahut mera bhi yah problem hai

[@shivbindra9494]

मैं overthinking से पीड़ित हूं Life ही खराब हो गई है

[@MithileshSahni-tp5us]

Mere sath Bhi aisa hi hai yrr bhot presan Ho.

[@VIJAY_KUMAR8036]

10/9 bache paresan hi es Overthinking se mai bhi esi se paresan hu 😔😔😔सोचते सचते kab so jata hu pata hi nahi chalta

[@avinashkr9973]

are bhai km se km nind aa jati hai tumko ..kiai ko nind bhi nhi aati sari rat bed par leta rhta hai .

[@VIJAY_KUMAR8036]

@@travelwithanusharma2774 😄😄😄

[@avinashkr9973]

Sir .. Mere bare me itni sari batein aapko kaise pta chli .

[@kareenasharma6303]

😂

[@kareenasharma6303]

M bhi isse preshan hu

[@zarnigharansari5495]

Yes

[@abhishekpandey-mb3lm]

One of the best topic not only for aspirant but also for every one ❤❤

[@RamanSingh-po4sx]

D Niderland

[@Rozy56]

M to aaj hi रोकर hti hu😢😢is परेशानी ki वजह से ...पूरा दिन दिन नेगेटिव thought se घिरी रहता हूं ..पढ़ने का बहुत शौंक है पढ़ नहीं पाती हूं...किताब आगे पड़ी रहती है ..दिमाग कहीं और चल रहा होता है ..अब किसी मानसिक रोग विशेषज्ञ से ही मिलूंगी क्योंकि अब परेशान हो चुकी हूं overthinking से😢😢😢😢

[@AbhishekRajput-iw6it]

Mere sath b same situation h

[@payal-official]

Dem problem with 😢

[@payal-official]

Sem problem 😢

[@Angel-dz7xx]

Meditation kro tvi thik hoga wrna doctor sirf depression ka dwai denge,,,, Meditation k alawe kuch vi nhi h jo dimag ko thik kr ske.. start kro thik ho jayega wrna kvi thik nhi hoga chahe kitne vi doctor se mil lo

[@avinashkr9973]

​@@Angel-dz7xxbat to shi hai ...mai last 1 year se medicine le rha hu bs 10-15 din achha lga phir whi hal ho gya . Ab mera intelligence mind ko control krne ki kosis krta hai kbhi success bhi ho jata hu to kbhi fail ..lekin ye ladai me fayda bhut hua hai dhire dhire mind ko control krna sikh gya hu mai .

[@VirendraKumar-tn9jf]

Jai hind sir

[@slycomedy24]

Option D

[@shubhimishra8917]

I don't care what you think about me 😏🤔 i am happy atleast you think about me 😏😊 yhi formula hai khush rahna ka 😊

[@KundanKumar-qh8df]

Sir over thinking me ye shorts video aham role play kar raha h

[@pratibhaverma8988]

I thik needarland urope mhadeep me hai ,.... Bhut dino se map nhi dekhi hu ...

[@faadu4u]

Mujhe to lagata hai ki mujhe overthinking ki bachpan se bimaari hai😢

[@JK-vw9hr]

Ha yaar bahut dikkat hai

[@VimalKumar-bh4wu]

Mai iss bimari se ghira hua hu 😢 aur padhne ka man hi nahi karta, Life barbaad ho gayi hai

[@devkinandansharma583]

Medical problem k reason se overthinking nhi rukti . Kyunki uska treatment possible nhi h.

[@Tamannafirdaus-mt5gy]

Ye bimari 6 salo se mujhe andar hi andar khatam karta ja raha hai samajh me nahi aa raha hai ki mai kaise chhutkara panwu😢😢😢

[@amana1956]

Its simple pasandeeda shaks se bichhadna......mujhe khatam kar degi dhire dhire...akhein band to vo nazar aaye kholu to ise dhundhne ki kosis....🥺🥺🥺..lekin vo kabhi laut k nhi ayegi ab...🥺🥺

[@bigboss-q2p]

Meri ye samasya badhti ja rahi hai

[@abhishekrajpoot3680]

Gaun ki restedari main ghum aao 15 din sab kahatam😊

[@Sahitya-002]

I also have the problem of overthinking.. It's really damaging my brain ༎ຶ⁠‿⁠༎ຶ༎ຶ⁠‿⁠༎ຶ

[@anushka0569]

13:60

[@vishwasbhamre4302]

Overthinking kyu ho rhi he yahi soch kr overthinking ho rhi he😂😂😂😂😂

[@Jigyasu0007]

We demand right to disconnect in india ....

[@Fmg_aasu]

Sir overthinking bhut achi chij hai mere liye 🙃

[@RamTeta]

Ha😊

[@melo537]

But how?

[@NamasteGyanShorts]

Overthinking to mai bhi karta hu, but mai ye sochta hu ki mujhe agle 5 saal me kya kya kaise kaise karna hai?

[@Fmg_aasu]

@@travelwithanusharma2774 😄

[@Deepakkumar-ed9ip]

No

[@BhairaviTiwari]

Sir jo mere niyantrad me nhi hai mai us pr chintan krti hu
Baki aur koi problem nhi hai mujhe enme se

[@sanketkumar1078]

Mujhe y same problem aa rahi hai

[@MukeshKumar-ii2vb]

Option d hai 🎉

[@Rjnkcdhry]

16:00

[@payalrai1231]

Right to disconnect bharat men v lagu hona chahiye

[@RahulPandit-m2n]

Me bhi es problem se paresan hu 😢

[@realactiontime9869]

Me too😢

[@RijeshTeachz]

Main jab Sone jata hun to 2 ghante Tak nind nahin aati dimag mein नई नई बातें घूमती रहती है

[@krishanasikarwar0075]

Ye sahi bola ki world War 3 se logon ki fati rahti h din raat yahi sochte rahte h ki ab kya hoga hamara😂😂😂😂😂😂😂😂😂😂

[@mrgpsAk4788]

Europe😊 me hai

[@Status_queen_richa151]

Answer - option (d)

[@NishaSharma-jp8ny]

Ans.d

[@MSamuraiPrayagrajji]

D

[@Khushi_Maurya_04]

Aur jiske paas koi n jisse wo kch bta ske to wo kya kre....??
Kyuki mere overthink ka main reason hi dost family study bss to mai kisse baat kru...??
Isi problem s dur rhne k liye cat pali the use v ghr walo n bhga diya 😕😕

[@SumanKumari-ld2zy]

Bacchey overthinking is the way to nourishment of brain and collects heavy slug.

[@sweetygond612]

D. Yurup

[@zakiyaroohi4153]

D

[@abhishekrajpoot3680]

Mere paros main bhasiya biyani hain dood free main 5L aaya kal kheer mere yaha banegi sab kuch bhul gya sirf kheer ke baare main soch soch kar depression ho gaya🤣

[@yogeshkumaryadav7362]

😂😂😂😂😂👍👍

[@avinashkr9973]

ye over thinking achhi hai

[@Sb.174]

😂😂😂😂😂😂

[@Amber_villa4]

😂😂😂😂

[@Rahulgupta-m1n]

Overthinking, depression ky hota h koi mere dil se puche😥

[@Rahulgupta-m1n]

@@shikharyadav516 mt jano bhai

[@sanketkumar1078]

Kya hua tha bhai humko bhi batao😢

[@abhishekrajpoot3680]

Tumahara dil tumahare pass hain ya kisi or kese pass tumahare pass hain to puch kar batao😅😅
Sirf majak hain dil par mat lena
Q ki depression ese hi kum hota

[@Rahulgupta-m1n]

@@sanketkumar1078 bs bro 14 year minimum depression jhhel rha hu
Kyoki Mera depression.genetic hai
Duniya me daily ache log marte hai pta nhi kab meri maut hogi
Sahansheel.ho Chuka hu isly ab suicide nhi kr skta hu lekin

[@Rahulgupta-m1n]

@@abhishekrajpoot3680 last line apki bahut achi hai dil pe mat lena good yr

[@ReetaDevi-fk4xs]

Nidarland yurop me h

[@NidaSiddiqui437]

Option (D) correct answer Europe

[@EducationalStudybySNSir]

यूरोप

[@M.V.8795]

Nederland urop me hai 😊😊😊

[@ahjgvv]

D option is right 👍😅😅😅

[@Ajayvinaydesivlogs]

Ji sir

[@AJBrand-rk7vh]

Overthinking ki wajah se anxiety ho gyi h

[@JabaratAli]

Europe

[@aakashkumar2692]

Nidarland in Europe

[@anushka0569]

13:69

[@kaifajam8254]

Mai bhi is bimari ka shikar hu

[@sunilgarg6744]

(d)

[@gamexinfo332]

Modi rehega jabtak tension rehega 😅

[@RitaDevi-gr5zt]

D europe

[@Studywitheku.]

😢

[@anilkumar-511]

D. Europe

[@RanjanKumar-je2wz]

European

[@Kakakakapikapika]

Isko OCPD कहते है

[@royalgaurav8103]

SIR JI meri aapse haath jod ke request h ki aap apni hindi sudhariye need taati nahi hai ye hota hai aap kah rhe hai ki need nahi aata hai thakan mahsus hoti hai ho rhaa hai nhai sir ji

[@lavkushvarma9774]

Ddddd

[@Funnzvideoz]

समझ रहा है न विनोद 🤤😂

[@amana1956]

Ishq karna to ...use khona mt vrna mar jaoge dhire dhire

[@funclub5.0]

Option D

[@raushankumar388]

D