Also, i forgot to mention that the measurement taken from the apple watch about your burnt calories throughout the day is not that accurate since it doesn't take into account a lot of factors in order to calculate the net calories burnt (just your overall bpm which is measured from your wrist which isn't very ideal). Keep it as a baseline target of reaching a set amount of steps a day rather than, I did 17k steps, burnt 900 calories therefore i can eat 900 calories more. Keep it consistent and stick to a certain baseline, it is far easier to maintain a healthy consistency rather than performing a self battle with yourself about eating more or less. Feeling satiated is much healthier!
I think the best bit about Kon's weight loss is that he has done all this quite silently, like he did the video about building the gym but since then I haven't seen a huge amount of him spouting off about his weight loss or journey and I like the fact he has either waited until he has noticed a change in weight/size and then gone on to make a video about what has worked instead of making a video of what he is doing before he has done it and before he knows it works. Great work on the weight loss. This video and many others are getting me more motivated to make that change in my daily eating and other habits to hopefully lose some weight
It's so encouraging to see Kon reinforce the values of healthy mindset/eating during this fitness journey especially with a calorie deficit, it often can go unnoticed if it becomes unhealthy. So huge respect to him!
It’s so refreshing to see a content creator be really down to earth and truthful about their weight loss rather than try to sell some online regiment to lose 15kg in a week 😂. Congrats Kon, as someone who has been on a similar journey since summer 2022 and is proud to say they’ve lost 23kg+ I’m so happy for you 😊.
Simon's reaction to Kon's food is jokes 😂😂😂. As someone who did meal prep before, sticking to a diet plan is difficult as hell especially when cravings starts to kick in. I admire your dedication and hard work, keep it up! 💪🏻
Ive been losing around 2kg each week recently. Started around 130, im now at 120. I want to slow down the weight loss, but im happy with my progress. My watch band used to be like a perfect fit for my wrist, not my wrist has shrunk and my watch rattles. I use it as motivation to show me a physical representation and proof that ive lost weight.
Good job Kon. I’ve lost just over 100lbs and did it the same way u did. It takes a while but it’s worth going slower and a kg a week is great u don’t need to go any faster but make sure when u get to ur goal just to maintain for a little bit and let ur body get use to itself bc it’s been in starvation mode and you’ll feel like u got a lot more energy
Happy for your weight loss journey! Good mix of foods I’m in a similar boat lost 15KG. I’m adopting more of a flexible dieting approach leaving 200 calories for treats and stuff I enjoy eating, helps massively when dieting
Very good video and really inspiring. The only slight annoyance was how many excessive mentions of the water bottle there was, it felt like one big advert at times. But that a side, it's really great to see the progress being made and how changing your lifestyle can really pay off. Great work.
Cheers for the vid! Currently just started my weight loss journey and have lost just over 3kg in the first 3 weeks, very happy with myself. As someone who struggles to work out because of a tumour in my spine I found ways around it to try and stay active and healthy
Well done Kon, I will say don’t drop the calories low too fast too soon. Your metabolisim will adjust and you’ll be left with the choice of dropping them lower or increasing work output which will affect day to day! But well done on the great progress
Ahaha how fussy we talking? I say make a list of your favourite foods and try optimise them for your calorie goal. I love noodles but they would often be out of my calorie goal so I found something called konjak noodles. They are practically 0 calories and taste alright once you get all the right seasonings for it
@@KonFilms Thankyou for the advice and reply! I’ll get that list together and I’ll search for them noodles, maybe I can find alternatives similar to my favourite foods too, thanks for the thought, all the best Kon 😁
It's nothing to do with eating food, it's to do with eating not too much food. Yes eating less calorie dense foods helps but people think certain foods means they lose weight, no it's to do with calories.
I knew what the project he is building in his garden was only from the fact after the sidemen shoot when he’s training you can see the heater in the mirror
Check out Air Up - airup.link/3o8gjQt
Also, i forgot to mention that the measurement taken from the apple watch about your burnt calories throughout the day is not that accurate since it doesn't take into account a lot of factors in order to calculate the net calories burnt (just your overall bpm which is measured from your wrist which isn't very ideal). Keep it as a baseline target of reaching a set amount of steps a day rather than, I did 17k steps, burnt 900 calories therefore i can eat 900 calories more. Keep it consistent and stick to a certain baseline, it is far easier to maintain a healthy consistency rather than performing a self battle with yourself about eating more or less. Feeling satiated is much healthier!
bro its a sauna lolll
I think the best bit about Kon's weight loss is that he has done all this quite silently, like he did the video about building the gym but since then I haven't seen a huge amount of him spouting off about his weight loss or journey and I like the fact he has either waited until he has noticed a change in weight/size and then gone on to make a video about what has worked instead of making a video of what he is doing before he has done it and before he knows it works.
Great work on the weight loss. This video and many others are getting me more motivated to make that change in my daily eating and other habits to hopefully lose some weight
I like that Kon isn’t selling a myth here, just spitting facts from what he’s found on his personal journey
And selling Air ups 😂🤜🤛
@@scottobrien301 bro loves the Air Ups 😂
BRO YOU LOOK SO GOOD! 🤯🔥
Syndicate & Kon in the charity match???
It's so encouraging to see Kon reinforce the values of healthy mindset/eating during this fitness journey especially with a calorie deficit, it often can go unnoticed if it becomes unhealthy. So huge respect to him!
Kon this helps out so much man 3 months ago I was 140kg now I’m at 124kg lots more to go but helps out on what I should be trying as well.
Egg whites and Yoghurt ftw 😂
16 kgs in 3 months is astounding. Keep up the good work mate. I've started my journey this week. Consistency and patience is way
It’s so refreshing to see a content creator be really down to earth and truthful about their weight loss rather than try to sell some online regiment to lose 15kg in a week 😂. Congrats Kon, as someone who has been on a similar journey since summer 2022 and is proud to say they’ve lost 23kg+ I’m so happy for you 😊.
Lad you can do an actual workout that makes you more muscular and stronger. These circuits hardly help with muscle hypertrophy
Tell me what you’d recommend and il do it as a session
Do a proper split. Like push pull legs, and cardio
Simon's reaction to Kon's food is jokes 😂😂😂.
As someone who did meal prep before, sticking to a diet plan is difficult as hell especially when cravings starts to kick in.
I admire your dedication and hard work, keep it up! 💪🏻
he looks so happy, i literally couldnt be prouder of the journey hes had. his effort is showing and its beautiful.
I love the realistic approach youre taking Kon.
Great effort Kon, so inspiring to see you bring your own food and stick to the healthy eating!
U look incredible mate, havent seen u in 2 years and u lost loads of weight, Keep it up mate and God Bless
Ive been losing around 2kg each week recently. Started around 130, im now at 120. I want to slow down the weight loss, but im happy with my progress. My watch band used to be like a perfect fit for my wrist, not my wrist has shrunk and my watch rattles. I use it as motivation to show me a physical representation and proof that ive lost weight.
That's incredible!!! I think your body may naturally slow it down at some stage as you get fitter.
Kon is honestly so underrated as a youtuber, I love watching every single video! I'm sad that air up isn't available in Canada however
Good job Kon. I’ve lost just over 100lbs and did it the same way u did. It takes a while but it’s worth going slower and a kg a week is great u don’t need to go any faster but make sure when u get to ur goal just to maintain for a little bit and let ur body get use to itself bc it’s been in starvation mode and you’ll feel like u got a lot more energy
you are one legend con keep it up,i wish i could get the discepline and motivation i need to lose it i sadly i didnt lose weight i lost my mind
He's building a Sauna. I can bet on that
Is it a sauna ?
Happy for your weight loss journey! Good mix of foods I’m in a similar boat lost 15KG. I’m adopting more of a flexible dieting approach leaving 200 calories for treats and stuff I enjoy eating, helps massively when dieting
Good to see taking care of yourself, King
I don't know why, but kon looks more English somehow 😂😂😊
Very good video and really inspiring. The only slight annoyance was how many excessive mentions of the water bottle there was, it felt like one big advert at times. But that a side, it's really great to see the progress being made and how changing your lifestyle can really pay off. Great work.
He ate biltong!! 🇿🇦🇿🇦🇿🇦
Mate you are inspiring in every single way, and in every aspect of your life.❤
Nah this is insane, 10kg at his height and it looks like he's lost closer to 20kg. Well done lad, keep it easy to prevent yoyoing, looking fresh as!
As a South African I respect you calling it biltong and not jerky ❤. Love your channel
Agreed, I hate when people liken it to jerky, it’s nothing like it 🇿🇦🇿🇦🇿🇦
That's just what it says on the packaging.
if this video is 37 mins long, imagine how long the "Food I Stopped Eating" vid would be
Cheers for the vid! Currently just started my weight loss journey and have lost just over 3kg in the first 3 weeks, very happy with myself. As someone who struggles to work out because of a tumour in my spine I found ways around it to try and stay active and healthy
Well done Kon, I will say don’t drop the calories low too fast too soon. Your metabolisim will adjust and you’ll be left with the choice of dropping them lower or increasing work output which will affect day to day! But well done on the great progress
i also lost 20 kg in span of 4 months . i was 126 kg and now i am 105kg . i did follow positive mindset and healthy diet .
Next video is going to be build a ice bath and a sauna it is related to health and fitness👍🏽
Fair play mate, your looking much healthier. Fantastic to see. well done
I went from 136kg to 100kg took me a year but im still going 🎉
Im really enjoying this video! Thanks Kon!
He’s building a sauna
This does put a smile on my face. Solid work sir
Imagine that, eating properly with correct exercise is a good thing?
💀
Maybe he's building a sauna/steam room
Since hes lost weight I've noticed how tall he is!!
3:58 surely he’s building a sauna
W Kon, great video, great journey proud asf good stuff
Kon for charity match as a sub
Good to see taking care of yourself, King
wow, what a tranformation, keep it up man, good going.
The confidence is evident , good work your inspiring others 👍 any advice for a fussy eater ? 😂
Ahaha how fussy we talking? I say make a list of your favourite foods and try optimise them for your calorie goal. I love noodles but they would often be out of my calorie goal so I found something called konjak noodles. They are practically 0 calories and taste alright once you get all the right seasonings for it
@@KonFilms Thankyou for the advice and reply! I’ll get that list together and I’ll search for them noodles, maybe I can find alternatives similar to my favourite foods too, thanks for the thought, all the best Kon 😁
maybe a ice room and a sauna?
Kon looking amazing! Keep it up! We love the gym content as well!
Dude. Your smashing it. Genuine advice to. No bullshit. Love it bro, keep up the good work.
How many miles is 2k
I am currently sick and went from 65kg to 59kg in a week
I'm gunna guess your building a steam room?
Con fair play getting the bread but we dont need an air up every 3 minutes😂😂😂😂
Kon 100% building a sauna for extra weight loss lol
We all know it's a sauna but let's act like we don't know. I think he is building a trampoline house
HAHAHAAHAHAH
are you making a cold plunge shed/outhouse? or a sauna?
Great Job Kon. Have lost 10kg myself in 2 months still got around 10 more kg to lose for my goal
Your building a sauna
Well done! I am also on my journey to lose weight! Hope you succeed! With love from Russia)
cold plundge/sauna
I lost 30 pounds, which is 14 kg from just drinking 13 cups of water and 2 meals of my original diet
Iv seen some poor reviews for simmer eats subscription e.g not proper protein accuracy anyone else have feedback?
I hope they let you play in the sidemen charity match now 💪🏻
@31:00 does the kitchen weight also have a function on measuring ml? Or no? Also anyone know what type of kitchen weight?
Bloody hell I wonder what the building project is ?-?-? 😂
All these packaged and processed food is making me uncomfortable.
You look amazing!
It's nothing to do with eating food, it's to do with eating not too much food. Yes eating less calorie dense foods helps but people think certain foods means they lose weight, no it's to do with calories.
I don’t “calorie count” and just watch what I eat, while being more active.
who ever your pt is swap that brudda, bro making you treat a plate like a stearing wheel when theres plenty of better shoulder exercises
He's building a sauna, boys 😎
Love this kinda vids keep bringing more 🔥
I knew what the project he is building in his garden was only from the fact after the sidemen shoot when he’s training you can see the heater in the mirror
Either building a hottub with a cold bath or a sauna ?
He looks amazingly different already, keep killing it man, can’t wait to se what the future holds !
That didn’t even feel like 30 mins I guess that’s what good videos do lol
how do u even learn to cook and what to cook and just be disciplined
bros 100% building a place for an ice bath
Anyone know which camera kon is using the hat camera?
Are you playing the Charity Match now?
How is this guy relatable but most likely rich
What’s the app u use for tracking ur calories?
Fitbit it pairs to my Fitbit watch I use the Sense 2
Thx
surely youre playing in the charity match this year?
Is air up ever coming to india ?
Awesome job kon thumb up
What app counts your calories like that?
Legend
im watching this after having a big kabab
what's the thing you wear on your arm in your workouts
Kon i wanna see a video of you changing deji setup👊
I think the building could be and out door ice bath or sauna?
I guessing a spa, sauna or most likely an ice bath
man said a kg per week thats way too much you need to slow it down
Sauna or cold plunge? Or both....
Your building a sauna and a cold water plunge
Kon Simon and freezy all gonna look the same
I feel like the thing kon’s building is a sauna
the drivers plate turnhs u were doing arent good
I reckon kon is building a sauna or an ice bath on that new slab
I feel like you could have got a simmer deal