पाचन तंत्र मज़बूत करने के तरीके | 11 Tips to Improve Your Digestion | Dr. Bimal Chhajer | SAAOL

[@Dev_G07]

1. Plenty of water 2-3 litres, preferably warm
2. Eat optimally
3. Avoid maida, cheese
4. Fiber rich food such as vegetables and fruits
5. Probiotics like curd
6. Chew food more and slowly
7. Regular exercise and reduce stress
8. Apple cider vinegar or lime water
9. Whenever you find urge for toilet go immediately
10. Avoid smoking and drinking
11. Prevent constipation

[@saggarw]

Very important, interesting and useful information for all. Thanks & Regards.

[@IshvarSaathuaa-gp2ym]

धन्यवाद Dr vimalji 👌👍

[@omprakashmandal3978]

सर , आपके द्वारा दिए गए tips काफी लाभदायक है

[@gursharanbhullar3336]

Thanks Dr Bimal.....Very useful knowledge about digestion....God Bless

[@mausumimazumder2008]

Lot of thanks sir.

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir 🙏🏼

[@jagjeetsinghtara344]

Valuable advice.... thank you sir

[@knowledgeswit4521]

Wonderful lecture

[@tayaburrahaman3144]

Bohot accha video hein sir....
Next time fatty pancreas care ke liye koi video banaiyega please

[@asianrecipewithbegumanarka7453]

Sir very good information you are looking like my uncle

[@MritunjayKumar-d4k]

Bahut aabhar aapka Dr. saheb🎉🎉

[@SAAOLHeartCare]

Welcome!

[@shubhampimple3429]

Nice to meet you sir❤

[@kishanupadhyay9950]

Thanks sir ji 🙏😇 keep sharing us knowledge of health

[@rajendrasethiya3861]

बहुत अच्छी जानकारी,जय जिनेन्द्र सा

[@bssharma9862]

Thanks sir ji , I love you sir ji aap ak ache doctor hi nhi balki aap ak ache insan b h , pure des ki duwa aap k sath h . Jai hind

[@harmeetkaur2210]

Wish you good health

[@nazarulhasan1299]

Sir
Aap bahut achhe se samjhate hai
Hum es ahsaan ko nahi bhula sakte

[@attaullahkhan2890]

Excellent video amazing jankari

[@DevidSen-yf2rc]

धन्यवाद सर 🌹🌹

[@SAAOLHeartCare]

You're Welcome!

[@mujtabaali7426]

Your smile cures 1st later solutions,thank you Dr.

[@ministories_narinder_kaur]

Thanks for guidance

[@ahmedzahid8163]

EXCELLENT THANKS Sir

[@SAAOLHeartCare]

Most welcome!

[@deepakdoshi8771]

VERY VERY INFORMATIVE VIDEO, THANKS SIR

[@kareemahmed7028]

Hello Doctor..Do you have any advice about hyperthyroidism?

[@atulgudgud9680]

Good information Sara's vat Batavi Jay bhagwan thanks

[@nazarulhasan1299]

Jankaari ke liye bahut bahut sukriya

[@JATINDERSINGH-fc3cl]

Bahut dhanyawad apka sir

[@zishanali0901]

Scientific knowledge

[@-ly5wq]

हाजमा और brain के सम्बन्ध को विस्तार से बताएं।
प्रणाम 🙏

[@basantakumarraut250]

Thank you Sir 💖

[@irfan7511]

Sir bahut bahut dhanyawaad

[@satgurubinamuktinahee7014]

You are great sir for making good health

[@nageshwarprasadgupta9193]

God bless 👍

[@eshbaanrandhawa9549]

God bless you and your family

[@zackkikon4293]

Tysm sir 🙏👍👍👍

[@akashsood9248]

Sita Ram ji 🙏❤️

[@prabhjotsandhu1545]

Thank you very much doctor sahab aapki sari video bahut acchi hoti hain aise hi video banate rhie doctor sahab high BP ki emergency kit ki madicine btaye doctor sahab heart ke marijon ke liye vital organs ke bare mein bataiye

[@azizmemon1360]

Jazak Allah

[@dhaneshmalhotra4055]

Thank you, thank you, thank you.

[@ramnarayan2817]

Doctor सहाब जी सादर नमन

[@RajendraKumar-qg4bq]

Very important information sir thanks

[@ravindrawaykole9998]

धन्यवाद सर

[@shileshmanpure1723]

Very good sir

[@shakuntalaramchand6959]

GOD BLESS YOU 🙏💐

[@biplabdas6220]

YOU ARE A GREAT SIR

[@Chromatic-g7i]

Waiting for this video ❤️ sir thank you so much sir 💖

[@GurpreetSingh-ho9zv]

You are all videos is very important Dr saheb

[@BilalAhmed-yb8nt]

Nice information

[@divinedevotion3173]

U r world best Doctor

[@Kamal-uc7nk]

Thanks sr

[@AMAR-mo7yj]

Thanks to you sir

[@jatinjain3091]

Thank you sir ♥️👍✅

[@ferozkhan7643]

Informative 💯

[@zeeshan..shaikh9110]

Thanks

[@SK-pt9uq]

Sir, kya sabudana processed food hai?

[@kashmirakhatri5399]

Very nice video

[@sumandebbarma3001]

Sir Ibs ki diet plan bhi bata ye

[@vaibhavtailor140]

Nice video sir thank you

[@manjunathdhongadi2958]

Hernia ke baad gym exercise kar sakta hu dr plz bataye

[@taraholynation7754]

Sir I've an gastric ulcer kya mein apple cider vinegar lemon lye sakti hu???

[@anujmsh]

Great sir

[@dipanjanmondal1896]

constipation problem solution please sir

[@vidyag4669]

sir how to avoid bloating while taking antibiotics

[@vinodpujari580]

very nice

[@ss__vyas7463]

Great sir jay hind

[@DKG-ux1nm]

Good video

[@shakuntalaramchand6959]

JAY SHREE KRUSHNA 🙏🙏💐💐😘🙌🙌

[@hemantkumarsinghkumar7453]

Thanks sir
सर,कृपया एक बात बताएं कि कभी कभी पीने वाला पानी जब ज्यादा गर्म हो जाता है तो हम उसमें जरूरत भर ठंडा पानी मिलाकर पीते हैं, क्या ये सही है या नहीं।🙏🙏

[@abdulroufdewan0786]

Great Sir.

[@Kaushal_yadav]

कोटि कोटि धन्यवाद शर

[@anitalohar254]

Sir gallstones pe video banaye

[@suvarnabhanji9888]

Thank you sir. Belly fat kam kaise kare.?

[@indradevpandey8257]

Excellent

[@satendersingh214]

My first like Sir🙏

[@kuchtohai.....3362]

Sir Hair growth ke liye PRP sahi hai.... pls sir inform..

[@monikasonowal1893]

Sir stomach erosion n fatty liver k liye kuch solution dijiye

[@sanjaylabroo9186]

🙏🙏🙏
NAMASTE SIR

[@morafikrafik1985]

Good job sir

[@deepakrai365]

Nice👌👌

[@rajkumarghuwalewala5078]

मुझे lactose solution रोज लेना पड़ता हैं इसका आयुर्वेद में विकल्प बताए

[@DavinderMannat.]

Thank you sir but I have acid reflux what can I do for that and hypothyroid too. Please Dr give me some advice 🙏thank you sir

[@srinivasvishwakarma7052]

Tq sir

[@rasingknightsofficial9762]

Sir spectacule mark ke liye konsa cream acha rehega, Mera mark 8/9 saal purana hai..plz reply

[@ruhanmasuti833]

So super sir very amazing nice

[@Vishalreads]

Dry fruits is good or bad for gas acidity and ulcers ????

[@hulashsaini8850]

Nyc sir 👌

[@chandankumargupta8174]

How to gain weight in winter season

[@smitatrivedi8011]

Multivitamin ki kaim h or observe bhi kam hota to kya kare . Pls sir reply me

[@pravinsp8115]

Sir please explain health benefits of South Indian food IDLI

[@shantanuchakraborty998]

Namaskar sir,after doing ct angiography test calcium score is very high,is it cholesterol,please tell about calcium score

[@mohitagrawal7598]

Take vitamin K2 supplement i think your calcium is accumulating in arteries rather than in bone .

[@farooqansari7131]

Sir Aap ka contact cell No.please mention on the screen.Ok Dr.saab.

[@rajbahadurchaubey30]

Dr sahab aap un mareejo ke liye jinka bye pass surgery nahi ho sakti Bhagwan hai . Mere bade bhai Banaras me dobara treatment couse kar rahe . God bless you Regards

[@pritykumari2841]

Thank you doctor
Lekin mujhe hmesa gas ka problem rhta h jbki mai tel ghee maida or nonveg in sb chijo ko avoid krti hu

[@sachins1986]

Sir logo ko batao ki khane se phle aur baad mai paani naa piye....sabse jyda indigestion problem vahi kerta hai...

[@rajkumarsharma1068]

सर,दही शरीर में,दांतों में दर्द करती है,क्या करें

[@rkrajeev4246]

Sir ghabrahat si Hoti hai to hame kon as dawai Lena Chahiye

[@sangeetaborhade2825]

Sir, Information about fatyy Liver

[@padamkumarchhetri6778]

Sir I have one Question,I'm 42 yrs old and I usually upset with my digestion and u also suggest that to drink plenty of water but whenever i drink water in any time I realized that after few minutes gas has release upwards so kindly suggest me what shall I do

[@sharewithdeepaktijori7014]

I like ur video

[@mdgulbabumdarif3714]

Nice