How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods

Full recipe
1. Washed and chopped spinach
2. Salt
3. Paprika
4. Tumeric
5. BBQ spice
6. Bicarbonate of soda
7. Tomato puree
8. Grated tomatoes
9. Chopped onions
Written recipe:
cooking-queen....
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[@Jay-zd9kx]

Thank you so much so delicious my family enjoyed it

[@cookingqueen]

My pleasure 😊

[@sheilamapeshoane6343]

I love the idea of using barcabonate of Soda to boil and then discard. Just thinking about the nurturing process of growing spinach, it is highly likely that there's some pesticide residue on it. Barcabonate of Soda is recommended for washing/cleaning either veges or fruits before consumption.
Thumbs up Cooking👸

[@cookingqueen]

True. Best grow your own vegetables if you can.

[@coco0249]

Thank you for such a great recipe. I have tried it and I must say that it is soooo delicious

[@LIVEGOODWITHEVELYN]

Thank you for the recipe, tried it ❤it

[@nomfundomthethwa7634]

Trying the recipe today😀

[@kurapika5314]

How did it go ?

[@Thereciperoom_19]

@@kurapika5314 really good

[@mogamatismail5961]

Nice recipe!! but by cooking the spinach beforehand, and throwing the water away, you are losing all the nutrients......why not throw the spinach in as uncooked, and let it simmer for longer.......that way you dont lose the nutrients.........

[@udhaanrecipe]

Wow, your video is amazing! Sending you lots of love from Assam. We have a similar one with a unique twist

[@khensanematjeke6037]

I tried it, it was delicious, my family loved. Thank you.

[@lizawelling8841]

When you drain the water from spinach all the the nutrients are wasted, I would recommend to just cook with the gravy you made instead of boiling it first. Other than that it looks great!!

[@cookingqueen]

Thank you for the advice.

[@AserethMaria]

I feel the same, i normally just add a little water that will evaporate with it

[@ecotricity4470]

Draining water is something that many Chefs do. Why? Depending on kind of recipe ya have, if ya dont drain spinach, its got tendency of over powering any other thing ya using to cook, ie spices, and or if ya addn water ya must consider that water spinach adds, which might be tricky!

[@steffli6722]

Spinach has an enzyme which if consumed too much causes uric acid....its best to discard the liquid ...the process is done to eliminate that enzyme.

[@silencemupunga8889]

@@steffli6722 It's true

[@feliciathiem4322]

@2:15 I heard "muma!" And I thought it was my kid 🤣🤣 I'm yelling "what do you need baby?!" And he's all confused cuz he didn't yell for me hahah 😅

[@cookingqueen]

That was my lovely little baby. Mama’s boy.

[@LindaLinda-cn7wp]

Thank you so much... it's so delicious ❤🇿🇦

[@cookingqueen]

It really is!

[@amoskhumalo3509]

Thanks I am gonna try it

[@ritaramrathan839]

Awesome spinach

[@tembimakayi1552]

I'm trying this

[@minkyntuli569]

Thank you. Needed this

[@jeanniecarpenter6313]

I agree witht he nutrient advice, but all the same I like the recipes. I have loads of spinach and swish chard growing. Can't wait to give the recipes a try. Thank you. Looking forward to more of your vids.

[@dadobawomazomba1240]

Simple and quick and I agree with the idea of not wasting the water which has health benefits thanks for sharing it looks delicious 👍❤️🇿🇦

[@joyonuoha625]

Nice

[@warrendoeseb4915]

Thanks. I am busy doing it right now

[@nokuthulamthimkhulu8008]

Damn they are handsome ngivumelana no fat checker hle❤❤❤

[@moviemode3781]

Won't all this boiling kill the benefits or nutrients it can give? Recipe looks good by the way.

[@zero-x1i]

Trying the recipe try now my boyfriend said he wants to eat spinach today and it's my first time cooking it.

[@cookingqueen]

Hope you enjoy

[@mosesphiri6997]

Looks great

[@KamogeloEunice-yg8us]

It's look yummy 😋❤

[@cookingqueen]

Thank you 😋

[@kchefph]

Wow. Bravo

[@nightwolf7yt]

Great video but you could've used any other music .. this was my ring tone and I found it disturbing haha

[@VictorEphraim-ls8es]

Nice one

[@cookingqueen]

Thanks for watching

[@neighmashele]

You're a life saver!

[@ecotricity4470]

Yes it is ok to drain spinach water for reasons iv given below. Iv seen international chefs doin it, what i dont understand tho is need for bicarbonate soda!

[@dreamzamazon4761]

And International chefs know everything?

[@theresaleez1992]

Cook faster like in less than 5 minutes adds a certain smoothy taste makes it just perfect (soda) I'd not drain but rather use a small amount of water less than half a cup

[@101nevergiveup]

Are you Sierra Leonean?

[@MookFoodHunter]

Nice food

[@miminoni1884]

With hot water haven't you killed the nutrients?

[@KimpusMaximus]

Did you just make spinach smoortjie...

[@DomDom-n7c]

Where can I get the vegetable

[@cookingqueen]

Most vegetable markets. Or you can grow it on your yard.

[@yahyaashur5370]

Why did u add baking soda

[@cookingqueen]

It helps soften the spinach.

[@yahyaashur5370]

Ohhh ok thanks for the reply

[@africanqueenmamalisa8300]

Trying the recipe noe

[@yasminadham2284]

Boiling spinach defeats the benefits of having the nutrients. I dont think we should boil the spinach as its not a hard veggie that needs softening

[@ouswatouimorou9650]

Yeah. You right

[@stevengrech4]

How much spinach did u use?

[@cookingqueen]

A bunch.

[@MaridalZTvLOGS8558]

It was already soggy...if you want to blanch..do it so quick..

[@AKB52]

In order to save nutrients rather steam than boil.

[@staciek3670]

Not the Samsung ringtone 😭😭😭

[@amajiwa]

Samsung mboga!!!

[@interestinginsights6077]

Healthy and vegan - awesome!!

[@mercywangui9777]

You don't boil spinach just steam for about 4 min

[@MrEvelyn04]

You didn’t need to boil the spinach but ok

[@cookingqueen]

Thank you. I will also try the other method without boiling it.

[@valkoinnnakm2984]

Leaf iț💓😚

[@soloulikegoku499]

Someone sent me a link and this is what it brings me to 😑

[@miss_sana97]

Learn how to Cook is the message.

[@abobasir255]

@@miss_sana97 😂😂😂lmafo. Exactly

[@Jassimmalikofficial]

But boiling loses thier nutritions.

[@TheMushavhi]

Boiling spinach and throw away the green goodness should be classified a crime

[@cookingqueen]

Thank you for advice. Will do a better version of cooking spinach.

[@genaustinsmillar4857]

Hi lady how are you doing?

[@Jade-d8w]

Nice