ERT PARE

Had a chance to try the ERT PARE with VPD. I liked it. Pacing is certainly key with the length of this test. To pass, you need to beat 11 minutes.
If joining the ERT Team is in your future, we can help with preparation at Redline Conditioning. Check out our ERT PARE set up at our facility in Langley, BC:
• ERT PARE at Redline Co...
And email us at [e-mail] for more ERT PARE training information

[@ZH-fp9oj]

Awesome. Love the content. This channel helped me go from a 4:55 to a 3:15 on my Pare test. Incredibly helpful. Keep it up!

[@rlconditioning]

That's awesome to hear, well done!

[@jimmyni6015]

Beast

[@annaholton422]

Great run! I was wondering if you made the ert and how many years in the rcmp would make you qualify for ert thanks I know it’s minimum for 2 years but obviously minimum is never good

[@rlconditioning]

The ERT PARE wasn't made by me. RCMP created it, but honestly I don't know how long ago it was made. I also don't know what the minimum qualifications are to apply to ERT since we don't do specific training for it. We mainly focus on the tests to get into policing, like PARE, POPAT, etc.

[@d.mauldille1388]

Theres a few thibgs he does you cant do on the actual one like running start for the 6 ft wall and the vest is more complicated. Otherwise great video

[@rlconditioning]

Good to know! This was done at VPD, and there’s some leniency.

[@jodysalwaymba1262]

how heavy is the vest?

[@rlconditioning]

If memory serves right, it was 20 lbs

[@rougefrog]

How heavy is the bag?

[@arnavdub2463]

I think about 50 lbs

[@rlconditioning]

60 lbs

[@Sarah-go2kd]

How many metres do you end up running on this?

[@rlconditioning]

Honestly, I have no idea.
If you don’t mind me asking, what’s important about knowing the distance of the running?