DIY Wood Wrapped Chest Freezer COLD PLUNGE - Ultimate Guide!
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Welcome to my channel, where I take you along as I create a DIY chest freezer cold plunge! If you've been craving the invigorating benefits of cold therapy and are looking for a cost-effective way to do it at home, you're in the right place.
Join me in creating a DIY cold plunge setup and take the first step towards improving your physical and mental well-being.
Remember to hit that subscribe button, like the video, and leave your questions or comments below. Let's get started on this exciting DIY build!
PRODUCTS MENTIONED:
Freezer: Frigidaire 14.8 CuFt
www.lowes.com/...
Accessories for Chest Freezer Cold Plunge Build
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The Plunge Discount Code: $10 off any order. podcompany.com...
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The wood paneling will prevent cheat exchange and your freezer will have to work much harder to keep the water cold.
Very meticulously done, thank you.
Thank you!
Great detail. Thank you for the effort. One criticism. The color was beautiful until you stained it.
best outcome I have seen, you nailed it with that wood wrap! thanks
Thank you!
That was very satisfying to watch! good video bro
Thank you!
Looks awesome
Thank you!
Don't use silicone!!! Use jb weld water weld!! Trust me
May I ask why?
How has your setup worked over time? Is your uv filter keeping it clean? How often do you change the water?
It's been seven months, and I've had no issues with my setup, at least not yet. With the UV filter and no chemicals, I'm getting about three months out of the water before I need to change it.
@projectcameron awesome thanks I'm going to use your set up. Thanks for getting back to me
@@Mattymu No problem at all. Let me know if you have any more questions along the way.
Is it normal to have some water dripping from the drain plug at the bottom of the freezer? I imagine I didn't seal it well enough if that’s case, if so what are your suggestions on fixing this issue? I’m not losing any noticeable amount of water but there’s definitely water dripping out from the bottom drain. Thanks !
Mine drain plug leaked as well. I had to buy a small little rubber washer for the drain plug and that fixed it.
thanks brotha!
what size mm rubber washer did you find worked best?
It was a small rubber o-ring. The size was like 3mm x 1mm.
appreciate you brotha !
Good job on underwater footage
Thanks 👍
Great job, good for you.
Thank you!
looks beautiful. Any worry about the wood blocking the heat dissipation from the sides of the freezer and overworking it?
Thanks! I'm not to worried about the wood wrap. I ensured that the freezer's ventilation and compressor compartment were not obstructed. I left openings in these areas and did not cover them with the tongue-and-groove material. Additionally, I installed spaced-out 2x2s on the freezer's surface first to keep the finished material off the freezer walls and to allow for some air movement.
So far, everything is going well with no issues. I suppose time will tell if any problems arise.
Awesome video
Thanks!
How does the InkBird thermostat work? Are you pluggin it into the wall, and then the freezer plugs into the thermostat? Or, is the InkBird cooling the water?
The InkBird plugs into the wall and the freezer plugs in to the InkBird. You will set your desired temperature on the InkBird and it will cycle the power to the freezer based on that temperature.
What size are the trim pieces you used for the lid?
It’s a 1x4 that I ripped down 3-1/8 inch wide.
Is it normal for the ice bath walls to get extremely hot? I just did you exact build with a new chest freezer and when running the outside gets extremely hot to the touch.
Mine gets warm but not extremely hot. Did you use the 2x2 strips to attach the tongue and grove? If so, I have seen other people install vents in the last upper row of the tongue and grove between the 2x2 lath. This will allow heat to escape from behind the siding. Also, be sure not to cover any of the exhaust vents for the cooling motor.
@@projectcameron Yes 2x2 strips, your build exactly. And none of the vents covered
Beautiful build. I’m going to copy your wood idea
Thank you! The wood on my build has been holding up great so far. Please feel free to reach out if you have any questions, and have fun with the build!
Nice wood wrap.
Thanks! 👍
Great video. After 6 months any leak issues? Do you use any chemicals in the water? How often does it need to be changed? Do you think ozone and UV are needed? I'm gonna do one soon. Looks great
Thank you for your kind words! After six months, I'm happy to report no leak issues so far. I don't add any chemicals to the water. For water treatment I only use the Coospider Aquarium Filter, which also has UV. Typically, I change the water every three months. Best of luck with your upcoming project, and let me know if you have any more questions.
Great idea that's awesome 🥶🧊💧
Thank you! Cheers!
The caulking you used to seal the tank... did you research it to ensure that it does not release chemicals in the water that your body will absorb or cause skin irritation? Did you research aquarium sealant or food grade caulking?
I have observed some builds using food-grade sealants, and while I considered this option, I ultimately chose to use a regular silicone sealant, similar to the type used in bath or shower applications. My concern was about the effectiveness of a food-grade sealant. Since the sealant will be in cold water, not hot, I am not overly worried about the release of chemicals into the water.
Jb weld water weld followed by non toxic pond shield overtop after cured is the way to go!
Can you use a metal interior chest freezer ?
A friend of mine has a metal interior freezer and the only issue he has is it’s starting to get rust on some of the seams and corners.
@@projectcameron did he put a coating over the metal ? That's what I've seen people do ?
@@timarellano598 No, he just caulked the seams. I would definitely coat the whole inside if you have metal. It’ll be a better way to waterproof the inside of the freezer and also prevent the chance of rusting.
Great video, and very inspiring! I’ve been taking cold showers but I’m not getting what I want out of them. I guess my only question is how is your setup holding up since your build? I’ve seen people say wrapping in wood is a bad idea because of heat retention, and could be bad for the freezer. Again, great job on your setup, and thank you for posting!
Thank you!
That's awesome that you've been taking cold showers. Just like you, when cold showers weren't enough for me, it was time for a cold plunge.
Since the build, the freezer has been holding up great. I understand the concerns about using wood around the freezer. I included a gap between the wood and the freezer to allow for air circulation, which I believe helps keep the freezer from getting too hot. So far, everything's been just fine.
Best of luck on your cold water journey!
Do you just set the inkbird to your preferred temp. Or do you need to also turn the chest freezer dial on to cold
Yes, I sent the Inkbird to the desired temp and set the chest freezer dial to the coldest setting.
How could have you been able to maintain it at its lowest temp?
I just watched your video I know its been some months since youve done this.. I love the look. Imma try and do mine somewhat like this. Although may not look as good but its worth a shot. Question: For the drain hole opening what size did you use for the hole dozer? Also, for the last piece of wood at the very top is that a tongue and groove or what did you use? and which silicone sealant did you go with? The clear or white one? Thanks for you help.
Thank you for watching and for your kind words! For the drain hole opening, I bored a 2" hole. The last piece of wood on the top is a piece of T&G that I ripped down to fit. The trim around the edges of the lid is 1"x4", which I ripped down as well. Regarding the silicone sealant, I went with the clear. I've heard the white yellows over time.
Best of luck with your project, and feel free to reach out if you have any more questions.
Hey man :) I got your shorts video in my timeline - I was amazed by the wood wrapping! I’m going to do the same by my own next week :)!
Thanks for the inspiration!
Just a question: you didn’t put any liner or pond shield inside - how it’s the condition now a year later?
That's awesome! I didn't use a pond liner-just sealant on all the seams and corners. It’s still holding up great a year later. Good luck, and feel free to reach out if you have any more questions.
Jb water weld epoxy and pond shield is the way to go
I've watched some videos about this application, and it seems to be another great option for waterproofing the interior of a freezer. So far, though, I've had no issues. 🤞
whats everyone's fascination with JB water weld?? it looks crap, like someones stuck used gum all over it.
Use proper epoxy resin & filler/fiberglass tape.
Just like on boat hulls for decades.
does the extra wood on the top make it so it doesnt stay open? too heavy?
Yes, that’s one of the downfalls of the wood on top. That’s why I need my stick to prop the door open. I’m looking at making something that attaches to the side of the door, kind of like a kickstand, that will help keep it propped open without needing to use the stick.
I have that ink bird and I've tried getting the thermostat to turn on the freezer and nothing. Any suggestions? The water in the freezer is 32, and I set the thermostat at 20F just to see if I could get it to turn on as a test and nothing
Hey Kent, did you get it working? I know on the InkBird cord there’s a heating and cooling outlet and you need to make sure you’re plugged into the cooling outlet.
@projectcameron yeah I think so. The "lag time response" was set at 5 minutes so I was impatient and not waiting for the thermostat to kick. Once I changed it to 1 min delay, the thermostat kicked on.
Awesome!👍
Great build. I just ordered my chest freezer. Anything you would have done different after having yours for some time?
"Thank you! That's exciting to hear about your new chest freezer cold plunge build. I've been really satisfied with mine and haven't encountered anything that I would change, as of yet. Good luck on your build!
Has the silicone failed yet? Just curious. I’m pretty sure others have found silicone to not hold up, just wondering if you found the same results?
The silicon has been holding up great so far 🤞
Love the setup! Saw your video and got the inkbird and same pump. Only issue idk how to get the pump to stick to the inside of the chest. Any ideas?
Does the filter have suction cups on it? If so, and the inside of your freezer walls aren’t smooth, then I’d epoxy a small piece of plexiglass to the inside of the freezer for the filter to stick to.
nice. love it.
my only concern is you better make sure that top cover is accident proof! a piece of wood is not gonna do it! hate to see you trapped inside there! you need to work on that lid from ever closing while you are in there. all i thought of while watching your video was WHAT IF THE COVER FELL WHILE HE WAS IN THERE?! Could he get out from inside by just lifting it or does it create a vacuum that cant be opened from inside and traps you?
Other than that, definitely love it! great work skills you have too! Good job!
Thank you so much for your kind words and thoughtful concern! I really appreciate your feedback and your consideration for safety. I'm currently experimenting with different ideas to ensure the top cover is secure and safe, preventing any type of accidental closures. The lid does open pretty easy though and does not seem to create a vacuum.
Your positive feedback means a lot to me, and I'm glad you enjoyed the video and the project. Thanks again for your support and encouragement!
So I see you didn’t do any sort of pondshield or jb water weld for seams. How is that holding up? A lot of the other forums said just using silicone wouldnt work.
How is your setup holding up?
It's been seven months, and I've had no issues with my setup, at least not yet. When I change the water, I inspect the silicon, and it's holding up great.
@@projectcameron That’s amazing! How often are you changing water? What’s your filter setup?
Hey Josh, I noticed you listed the Sikaflex 291 on your Amazon list. Is that a better choice than what you used?
I believe so. That’s the one I intended to use but Amazon sent black instead of white so I picked up a different sealant at Home Depot.
no issues with the thermatat and power cord getting pinched? looks great!!
Thanks! There is a soft insulated seal around the lid, so there are no issues with the cords getting pinched when the lid is closed.
Hey very nice plunge 💯. Does the Filter run 24/7? Or is it only running when the Freezer is running?
Thank you! I have the filter on a timer that runs 3 hours a day.
Thanks for the video! Quick question: how long did it take you to cool the water down the first time?
I'm glad you enjoyed the video! It took 24 hours to cool the water down to the low 40 degrees Fahrenheit and two days to get it in the mid 30’s.
Very cool! What tool did you use to cut out room for the vent? Circular saw?
I used a jigsaw. You could probably use a circular saw as well.
I see you shared the outside dimensions, but could you also list the inside dimensions? I am 6'5" tall and 215 lbs. Wondering if this freezer would be sufficient for my body size. Thank you!
The inside dimension are 21.5” wide, 49.5” long and 25.5” deep. I’m 6 foot 175lbs and have good room in my freezer. My arms do touch the sides of the inside of the freezer slightly.
there a larger one's of this type and brand freezer
Neoprene socks are the best. Also, what are your thoughts on encapsulating the freezer with all that wood as it retains the heat? Perhaps the horizontal pieces are gapped enough? Great video. But really surfy booties or cheap neoprene socks can keep you in longer. Cheers
I've heard of others using neoprene socks, and they definitely help take the edge off. Surfer booties would be great for when I do my cold river plunges.
I was aware of the potential issue with wrapping the freezer in wood, but I was willing to take a risk for the sake of aesthetics. I included a gap between the wood and the freezer to allow for air circulation, which I believe helps prevent the freezer from getting too hot. So far, everything has been just fine.🤞
awesome thanks for the reply@@projectcameron
How much do you have wrapped up in the whole thing ?
$600 for the freezer - $180 for lumber, nails and screws - $100 for Inkbird and water filter - $100 for stain, silicone, liquid nails ect. Total: $980.00
How are you draining the freezer to change the water? I love this build and i think it might be the one I end up doing.
Thanks! I have a battery powered pump that attaches to a hose that I use. There is also a drain plug in the bottom of the freezer.
@@projectcameronbut how often do you do this?
@@licey71About every three months.
How do you empty and change the water? And how often?
I use a battery powered pump to empty most of the water, and there is a drain plug at the bottom that I use for the remaining water. I change the water approximately every three months.
@@projectcameron Ah legend! thank you so much for responding. One quick one, I've noticed that you sealed that drain plug at the start? how do you use it in this case?
I sealed the edges of where the drain plug fastens to but not the drain plug itself. I did add a small O-ring washer around the plug to keep it from leaking.
Link to the freezer please? Thank you! Great build
Thank you!
www.lowes.com/pd/Frigidaire-14-8-Cu-Ft-Chest-Freezer-FFCL1542AW/5001963889
Will you be adding an ozone generator?
I don't have any plans to at this point. My current setup is getting about eight weeks before I need to change the water. I really would want to go much longer than that without draining it, giving it a good wipe-down, and filling it with clean water.
Hey man this things beautiful! Thinking about doing the same thing, how’s it been working out so far for ya?
It's been awesome! I haven't encountered any issues so far. The filter has been working better than expected, and I can use the water for about eight weeks before needing to change it. I could probably go longer, but there's a bit of sand and dirt sediment that accumulates in the water over time from getting in and out, and it bothers my OCD. 😂
@@projectcameron awesome!!! I’ve heard other people saying there’s lots of safety concerns with the diy freezer route but I can’t think of anything other than forgetting to unplug it before use. Thanks for the response, I’ll prob end up building one 👍🏼
@@remingtons4607Yup, just be sure to unplug it and you’re good to go. This is the best way to plunge year round on a budget. Let me know if you build and have any other questions!
Love the build, man! Nice work! Question: Did you look into any other filtration for it like Ozone possibly? I’ve seen others use Ozone but wondered if you went the other way for any particular reason I may be overlooking.
Thank you! I did consider using ozone but ultimately decided against it. Ozone can be effective, but it has some drawbacks, like being less reliable in certain conditions and potential health risks if not managed correctly. I opted for a more traditional UV filter, which has been working great and is easy to maintain.
@@projectcameron Got it! Yeah that was my only hesitation was possible health concerns. But seems like as long as you run it well before getting in, should be safe in theory. I was going to use the UV you used, but my freezer is smaller and not smooth interior for the suction cups.
How do you drain it?
I have a battery powered pump that attaches to a hose that I use. There is also a drain plug in the bottom of the freezer.
Not liking the stick holding up tha lid whilst you hang ya head over it 🤣
What type of filter are you using? Great job
Thank you! Here is a link to for the filter and other products I used for my build. www.amazon.com/shop/projectcameron/list/3CDX0TX6URXNL?ref_=cm_sw_r_cp_ud_aipsflist_aipsfprojectcameron_DXHP58F4SKTF6BZYK76E
@@projectcameron with a few months now...do you feel that the filter you have is enough to keep the water clean? do you add any other chemicals (ie. hydrogen peroxide?)
@@richardpalattao7242 The filters been doing great so far and I’ve had no need to add any chemicals to the water. Here is a video I did showing how I clean the water and the filter and this is after three months of use. th-cam.com/video/ZyabnUKufH0/w-d-xo.htmlsi=6MgVl8_dHAY2Tigk
Does the filter move water enough to prevent stagnation and it dropping below freezing? I’ve seen others plug a pump into the “heat” port on the temp control module so if it gets too cold, it’ll turn the pump on bc moving water is less prone to freeze solid.
I have my Inkbird temp controller set at 34%F and currently the filter is always running. So far with this setup my water is not freezing.
Tongue and groove why are you exposing the nails screws?
I kind of like the look of the exposed screws. I also felt like it would have a stronger hold being face screwed. I guess if someone wanted they could fasten along the tongue to conceal the fasteners.
Why not just line it with plastic?
I've seen some people line their freezers with plastic liners, but I wasn't too fond of the idea and didn't think it was necessary for my setup. I also like the smooth surface to which my water filter and thermostat suction cups stick.
Why would you put wood on the outside and inhibit heat exchange? I guess looks over form and function.
Bro what not a big deal at all what are you saying
I don't understand what all the exterior wood is for. Like, who cares what it looks look on the exterior?
His wife! Thats who cares what it looks like! So would mine!
After building mine I would strongly recommend not putting the facade on. My freezer is very hot on the exterior trying to keep up with the cooling. Maybe this is ok for northern climates, but in Florida this is a no go for me
How many hours a day do you run the pump for?
What's the point of the wood exterior?
Purely for aesthetic.
@@projectcameron thanks. You just saved me $200+ 🤣🤣🤣
@@kentfink9509 👍🤠
it's to completely destroy any heat dissipation, kill your compressor & drive up your electricity bill.
You know how the instructions say leave space around it & don't put right up agains walls?...... yeah..
@@flyingosom202 With my build, I ensured that the freezer's ventilation and compressor compartment were not obstructed. I left openings in these areas and did not cover them with the tongue-and-groove material. Additionally, I installed spaced-out 2x2s on the freezer's surface first to keep the finished material off the freezer walls and to allow for some air movement.
So far, everything is going well with no issues. I suppose time will tell if any problems arise.
Best looking so far. Did you do any prep for liquid nails? It's quite a load to carry
Thank you. The only prep I did was lightly sanding the outside of the freezer to get better adhesion. I also used more weights and clamps on the 1x2 than expected. Just taping it in place wasn’t strong enough.
Yes you shouldn't have put wood on it now you are making it less efficient for heat exchange
How’s it been 2 months later?
It doing great! No issues so far. Makes me wish I had set this up sooner.
@@projectcameron oh that’s great. A lot of the videos I’ve been watching show them sealing the seams and then coating the entire inside with stuff like pond armor. I just got my freezer delivered today and if I don’t have to do all that extra stuff I won’t. I been watching your shorts for awhile.
The cigar soaks are the best
I personally believe that many of the setups out there are a bit excessive. You should be perfectly fine with just caulking the seams. A friend of mine has a chest freezer plunge that he set up two years ago using only caulk for the seams, and he hasn't had any issues to date.
Let me know if you have any other questions.
Side note, maybe I need to do some more cigar plunges 🤠
Thanks man and yeah you should do more, they are so good. You make it look cozy in there but we know it’s anything but.