Back Bend and Twisting live yoga Practice with Master Ajay
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.
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Hi Jay, I'm Roopa and a big Big fan of you. Your stretches are amazing. Your students are lucky to get a Guru like you. I try your stretches but don't force my body. You are a wonderful guru. 🙏😊
Awesome flow it was sir, you managed us to do both Asans and relaxation equally so that we don't get pains in the body. I enjoyed it Ajay master keep making such more sessions for us
I did yoga for 6 mos, yoga of many instructor and their video is about 10-15mins long. I always choose their videos, and put them together for me to practice in about 1hr 30mins or 2hrs. I always ended up that long because I want to feel my back and shoulder to be really stretch, but later on I did give up because its really exhausting to choose every time I practice and its not enough to really stretch my bad posture. Until I tried Jai yoga the other day, I tried first the shoulder opening with a twist, that was really great as in 100% . My round shoulder and hunchback became less visible. This is my 3rd day, 4th actually but I did gave myself a day off. I'm writing this, because someone might check the comment section if this is really true like what I was doing evrytime Im checking a practice video. I guarantee you guys, now i see hope to fix my bad posture on my own because of this channel. Don't hesitate because its long, once youve tried it you wish for more mins ☺️
That really Great Thanks u for ur comment .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming courses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne
I love practising with You and I am really happy with finding this channel. Something must have been wrong there with this video as I coudn't see all asanas. That things happen but I feel sorry for that. I am a yoga teacher as well. Your course looks very interesting. Many greetings from Poland dear. Good job ❤🧘♀️
your welcome 🙏
I really like your class. Waiting for more full classes upload. Thank you so much for sharing
Yoga is best solution for all health problems 🙏 love from india ❤️❤️🕉️🕉️
Thank you.I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming courses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne
@@jaiyogaacademy ok sir
Such a great class sir it's really wonderful video thanks a lot sirji namaste 🙏🙏
Love this actually did it.
good
Sweat so badly today. Thank u so much sir
Keep it up
Make clippings of your trainees interview on how they feel doing these yoga
th-cam.com/video/MzuzYLqfom8/w-d-xo.html plz check here
@@jaiyogaacademy thanks sir,do share the charges for this course
Excellent! Thanks!
You're welcome!
Thank you so much sir ajay
you welcome..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..
Linda e intensa clase, me gusta mucho. Gracias.🙏
Sei bravissimo!
the sound is not very good guys i have a difficulty to understand what you say .And i would like the name of the asanas.And generally more cues.I really like the sequence of asanas and i would to understand to learn more.
I m really sorry for inconvenience i will take care next time n it will more clearly understand you ..
How much time We should stay in Ashtang Aasna 👀
Namaste master Jay🙏
Gobyosss
Amezing session sir.🙏
Sir, this Video pauses after 29 mins. Please see and if possible please change it.
Plz Start watching from after 32 Minutes .
Class is sooper but sound clarity is less
It was amazing
Ai cũng giỏi quá
Exellent yoga classs
Csináljatok olyan jógát amely jó gerincsérvre😊
.show the exercises that are good for the spinal hernia🙏
Very nice sir
Thank u .I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .
Thanks sir 🙏
53:55 mint ki is video me 10:30 mint par aapne jo जानुसिर आसन में dono hatho se talve ko pakdwa kar lbow aasn par tikwaya aur matha ghutne se sparsh,is kirya me mere khayal se agar dono hatho ki ungliyo ki kundi bana pair k anguthe me lga kar anguthe ko apni aur itna khinche ki एड़ी आसन se uth jaye,Lbow aasn par aur matha ghutne par tika dene se is kirya ka parbhav bahut jyada rehta..aisa karne se साइटिका नाड़ी तुरंत प्रभाव खिंचाव में आती हालाँकि आपने भी पंजे का खिंचाव अंदर की ओर ही करवाया हुआ है
Thanku... Ajay sir really very helpful videos very very thanku...sir♥️♥️
32:10 start
nice Sir
🙏🙏🙏
I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln
Thanks 🙏🏼🤍🤍🤍🤍
Thanks for your comment,
We are offering the New Year Bonanza with an additional 15% off on Early Bird price on all our upcoming Yoga batches. Use discount coupon code PJYA15 till January 2nd, 2022. Visit our website for details and seat booking
jaiyogaacademy.exlyapp.com
Om Shanti
32:10
My eight. 53-year-old
Where. You. House. And my help is problem. Is meet
I am confused by this comment.., And did you both mean meat**?? As in 🥩
😂🤷🏼♀️🤦🏼♀️🤫
Nam ate
You are bangle
ค่ะคร้สนี้สวยงามและสุดยอดมากๆ💪💪💪💖💖💖👍👍👍