Exactly what I needed. I know that I physically and mentally block energy all the time. Throughout this practice I had to keep reminding myself to let the energy continue to flow. Thank you.
Thank you so much for your well sequenced and balanced flows. You make the transitions feel so fluid and supportive. I loved the energetic maintainenece meditation at the end. Thank you so much for sharing your healing light and wonderful teachings. And thank you for honoring lineage by sharing some sanskrit etc.
What great timing for this flow! There has been a dark energy in the world lately, and everyone I talk to can feel it on some level. I've been feeling heavy and weighed down by this. This practice definitely helped shift some energy around in my body this morning, and I feel much lighter because of it! Thanks Helen.
the weighted down feeling i think is the energy of the collective. our patterns are bubbling to the surface for clearing and it’s not easy, it can feel uncomfortable which helps us to notice it. also we are getting clearer in what we want… what’s important to us. we need to keep clearing the energy, taking the lessons, speaking or truth, setting our boundaries, believing in our power to create our desires and focusing energy on what we want to create❤️ you’ve got this🙏👌🎉❤️ namaste🙏🧘♂️
This was right on time for me, exactly what I needed today! Thank you! This is one of my favorite yoga channels. I really like all the options you give to make it your own practice. Namaste! 🙏🏾
This was also ('also' because of the other comments here) exactly what I needed right now! A tense atmosphere in my workplace, (that was getting to me more than was necessary) meant a flow like this was just the ticket! Thank you so much! XXX
When I perform downward dog or chaturanga asana, the weight tends to push to the end of my palm and they start hurting instantly. What can we do to balance the weight of the body to the whole of the palm so we can balance better
Yes! That is no fun but very common! Try utilizing hasta bandha and spreading your fingers and pressing into them so not all the weight is near your wrists. This is a good article on it - emilyjoyceyoga.com/2017/02/12/hasta-bandha-the-secret-to-yoga-without-wrist-pain/
![ค้างคืนโรงเก็บกระสวยอวกาศร้างกลางทะเลทราย [Around The World Ep. 3]](http://i.ytimg.com/vi/E5bWZQhABJE/mqdefault.jpg)
Did this for the solstice today. Thank you, you're my favorite teacher because you guide but don't seek to control or command.
Exactly what I needed. I know that I physically and mentally block energy all the time. Throughout this practice I had to keep reminding myself to let the energy continue to flow. Thank you.
Yes! Me too, Jessica! Glad you found this one fit your needs!
Thank you so much for your well sequenced and balanced flows. You make the transitions feel so fluid and supportive. I loved the energetic maintainenece meditation at the end. Thank you so much for sharing your healing light and wonderful teachings. And thank you for honoring lineage by sharing some sanskrit etc.
Thank you so much for your support!
I thank you dear Hellen.
THank you, Sergio!
beautiful class! Thank you so much Helen.❤
You are so welcome!
Boy did I need this practice today thank you
I’m glad you found it at the right time! Thank you for practicing with me!
Perfect flow and intensity for a very rare hot, hot sunny day in north London!!! 💗
Thank you!!
Wonderful flow. Thank you for all that you share with us🌺
Thank you for all your support, Tannika!
Thank you for another lovely flow
Thank you, Jay!
Lovely flow! Thank you!🙏
THank you!!
Your voice is so beautiful and calming that you can possibly say and create any flow and it will feel awesome!
You're so kind!
What great timing for this flow! There has been a dark energy in the world lately, and everyone I talk to can feel it on some level. I've been feeling heavy and weighed down by this. This practice definitely helped shift some energy around in my body this morning, and I feel much lighter because of it! Thanks Helen.
Thank you, Carolyn!
the weighted down feeling i think is the energy of the collective. our patterns are bubbling to the surface for clearing and it’s not easy, it can feel uncomfortable which helps us to notice it. also we are getting clearer in what we want… what’s important to us.
we need to keep clearing the energy, taking the lessons, speaking or truth, setting our boundaries, believing in our power to create our desires and focusing energy on what we want to create❤️
you’ve got this🙏👌🎉❤️
namaste🙏🧘♂️
Exactly what i need!! Thank you dear Helen
Thank you so much!
You always know what your tribe needs! Thank you!
THank you!
Perfect lunchtime practice!
Excellent practice thank you Helene! My husband and I love your videos
Thank you for your support, Maria!
Thank you. Great flow as always.
This was right on time for me, exactly what I needed today! Thank you! This is one of my favorite yoga channels. I really like all the options you give to make it your own practice. Namaste! 🙏🏾
Thank you for practicing with me, Auriel!
this was a perfect way to "clear" 2021 in my new year's eve practice... thanks helen and hope to see you in a class again soon! happy new year 🥳
Yes! Love this for a New Year practice
This is exactly what I needed today...thank you so much for your thoughtful, creative flows. They are truly a lifeline :)
Thank you for all your support!
Thank you for another great practice!
Thank you so much!
This was also ('also' because of the other comments here) exactly what I needed right now! A tense atmosphere in my workplace, (that was getting to me more than was necessary) meant a flow like this was just the ticket! Thank you so much! XXX
Hugs to you!
this flow was so food. Thank you just the right way to start the week.
Thank you, Hema!
Lovely class, thank you 🙏🏻
Thank you!!
Always perfect To me !!! Thanks Helen ! Take care 💋
Thank you!!
Thank you, feeling good now.
Thank you for your support!
Exactly what I needed today thank you 😊
Thank you for your support!
धन्यवाद नमस्कार 🙏
Nice 👍
Thank you!
When I perform downward dog or chaturanga asana, the weight tends to push to the end of my palm and they start hurting instantly. What can we do to balance the weight of the body to the whole of the palm so we can balance better
Yes! That is no fun but very common! Try utilizing hasta bandha and spreading your fingers and pressing into them so not all the weight is near your wrists. This is a good article on it - emilyjoyceyoga.com/2017/02/12/hasta-bandha-the-secret-to-yoga-without-wrist-pain/
@@FloatingYogaSchool Thank you so much Helen. I loved the article. I have started practicing the technique as well and it is working wonders
@@poonambhaliyan7152 I'm so glad to hear! Sending hugs your way!
i love your beautiful boots