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PRMC TIPS - PULL UPS - What to expect on the day!
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- เผยแพร่เมื่อ 25 เม.ย. 2018
- FANCY A CHALLENGE? Want to have a go at the PRMC without the pressure of Lympstone? Come and see if you've got what it takes. THIS JUNE in Bristol!
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Potential Royal Marines Course - Pull Ups element - This video shows you what you can expect on the day. It also gives you the opportunity to train to the beep. MIN REPS - 3 MAX REPS - 16
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The way the demonstrator runs off lmao
RNWNK 😂
Lol
It's to demonstrate discipline the military way.
Or should he have just sauntered off with his arse hanging out of his pants,a baseball cap the wrong way round, and £350 trainers.
@MrKanez A real hard Bastard,hey!
@MrKanez the hell is wrong with you, kiddo?
I don't know how all those kids kept a straight face when that instructor guy demonstrated the beam. He's so robotic lol.
Robo-marine. Scary stuff. I wouldn't have dared to laugh no matter how funny I found it.
His sprinting was funny also lol
Moondoggie you are not in a comedic state of mind..... If you were, that would soon be kicked out of you.... Points will be deducted.....
stanly stud say you... It takes one to know one.... Well spotted you....
The way he ran back after he finished was the exact moment when I started laughing.
Why the hell did he ran off like a nerd who constantly gets bullied 😂
Lepani Takala frrr lmfao 😭😭
HAHAHHAA TRUEEEE
@@user-ef9dv9ek7w Whats wrong with watching anime? If u say things like this dont act like a lil bitch. Do you have such a lil ego, u need to flex on ur yt channel with ur 6 months into gym body?
@@Veztai and coming to this video to see how to do a pullup right isn't?
@@Veztai tbh I'm here because it's funny to see only one person finnish
Quite sure that the guy at 1:10 was a killing machine
Ferris e
You're goddamm right that's a killing machine. That's agent 47
Jake Thunderbird who tf is agent 47
The guy from the hitman game
Ferris D
1:32 I knew a kid like that in high school. After having to present at the front of class hed book it back to his seat
Brodha Sattva naruto style
It's great the British Military has a Terminator to demonstrate how to do pull ups.
i though 12 was absolut boss but then they zoom into the monster
😆😆
True 😂😂
It’s easy for real I’m not even trying to be presomptuous ... I can do like 24 this way
@@Jesuiswoody sorry, whats the meaning of presomptous ? (Not a native English speaker)
@@Jesuiswoody bro, any tips ? I am trying hard to make it to 20 ( in normal way ) but stuck at 15. I am doing 3 sets everyday now. Hope i will improve.
1:31 When my pizza roles are ready
*rolls (a role is what actors play)
@@remlya Just appreciate the joke fam 😂😂
Don't talk about pizza if u are not italian
@@user-xl2rl8xm9d what gives you the right to dictate what I choose to say? Who are you?
H A D I I’m legit eating them as I watch😂😂😂😂
Who else thought the challenge was to do 3?
Edit: how on earth did this get so many likes :S
Minimum
@David G. you seem like a reasonable fella
You got 333 likes wth
It is 3. Should be 8+
William bruh by ur ass can’t even do 8
4:18 how tough to be feeling the huge dishonor on every rep at every side
Kreassiva i thought that too 😂
What do you mean
Daddy Trump oh yeah
You get better with time no shame in trying your besy
lol
Imagine a crossfit guy trying this
Would be hella easy for them
Broady816 dude, come on.
Broady816 I guess you didn’t hear him say “no kipping”
Crossfitters can do regular pull-ups just as well, the kipping is just for gaining speed since it is a competition
Broady816 Haha you're funny lad! You should try this. Oh yeah and it gets alot harder once you're in.
Dark green bib number 1 getting max score on sit ups and pull ups good job lad
beasted it !
thanks dad
hes number one for a reason
Number 4 ginger also nailed Push ups
4:24 we've all been there mate, keep your chin up. Remember that pain when you're in the gym.
I can tell number 4 trained for this by the look of his arms
This grip is more upper back than back of arms isnt it ??
Prime mover is back. ? !
Lmao his arms really. Dude it’s all back have you ever done pull-ups like your arms are never sore after doing them. Atleastthey shouldn’t be
Nolan D You’ve obviously never done pull-ups cause it’s definitely biceps that do the most work
Henry Gabriel that’s not true at all, back is just for stability, biceps do the most work
Tip for people doing prmc. DO NOT ask the training team whats the minimum amount you have to do. They will not be happy. You should not be aiming for the minimum. Everything is a best effort test.
That really goes for a majority of any military branch (or at least should be). Be proud but never satisfied as my MSG says.
That's retarded.
Firstly knowing the requirement is good no matter what you aim for.
Secondly if you put maximum effort into everything, everything you do will be shit. You can't be great at everything. If I'm learning Spanish today I can't learn Japanese at the same time.
@@MrCmon113 Army is not for the smart. You have to follow rules and you can't use your own brains. That's just how it is.
@@mikael9325 good job this video isn't the army big brain
3 solid pullups and a 100m world record sprint, sick
1:33 Why is he running like a 5 year old
Lmfao
łТΛϾHłツUϾHłHΛ professionalisms
Introducing the Dabrun
@@iprodigy6746 Dabrun (2)
I did PRC back in 1996 and it was slightly easier to do the pull-ups as you just blasted them out at your own pace.
Good on ya, fair bit easier that way mate, the holding at the top for that second is a killer.
Wait so you guys are actually british
Josiah Carby 😂😂😂
Damn agent 47 hitting the bars like a machine
1:10 Damn chest pull-ups with that much speed , that's pure strength
Now that a good comment, not like fat nerds commenting on how this guy run🤷♀
ba creative they're are making jokes, why so serious? 🧐
@@zachitywackity63 yup , makes comments section interesting to read 😄
@@zachitywackity63 owyeah? have been you scrolling through the comments and read it yourself?mostly its jokes. To me Its like putting too much salt on a dish, suit yourself then.
@@bacreative4 It's funny. Stop crying about it
Wow I've never seen so many British people. I lived in London for 4 years
Lmao, it's the same in Sweden
Wojciech Jeziorski This is honestly sad
and clearly you never left london, imagine going to amsterdam expecting to see nothing but dutch people, grow up mate if u wanted to see english people dont go to london its for tourists, immigrants, rich people and university student
@@iamcem You are fucking dumb XDDD Check the photos from early years and see the difference. I know that Brits move out from London since they are scared to live there. If you have never been in London for a longer period of time than 1 year, please shut your mouth 🙂
@@wojciechjeziorski9653 Most of londons english people got moved to essex by the council, youve clearly never had a proper conversation with a real english person because youre just assuming englands full of muslims and foreigners, its not just the tourist spots are like where you probably resided for your incredibly long 1 year stay in england, ive lived in england all my life and im not even english by blood but i know for certain england still belongs to the english, you shouldnt speak on things you know nothing about you pink blooded shithouse
The demonstrator is like that black dude that runs past the protagonist black dude in Get Out 😂.
Oh My My Dude 😂😂😂😂😂
U are sum else
1:33 When you had to poop before doing something and you can finally go
1:33 what the bloody he;l was that i would of pissed myself
then you'll get a thunder slap in your face
He received a new kill order and had to head out
Number 1 guy crossed his legs
Jan Ross el Terrible the guy at the start said that you're not supposed to cross your legs
88 mango and he got told to uncross it as soon as the guy saw
What the diff of crossing and not crossing his leg when doing pull up?
There is no difference if u cross or no. You can do whatever you want with your legs when doing pull ups
Karol Kowalski not a big deal as long as u don't swing around
1:32 he acts like Mose from the office
Jeran Rivera Lol
1:17 to 1:28 the only best and perfect pull ups that i ever seen on TH-cam
You are first time on youtube?
@@saibanthy8183 nop
I know that due to this particular drill they have to drop down fast, but in a normal case I’d say that it’s better to control the fall, otherwise it could be bad for shoulder longevity.
commander tighty pants is freakin me out
This is actually alot harder than people think it is. It's not pull ups of a rounded gym bar, it's a wooded frame so it's more challenging.
Actually holding that big bar to your chest will help you from swinging as much while you're at the top. I would say only thing harder is the pauses at the tops and bottoms.
@@angelone1839 bar looks a look more difficult to get a good grip of
@@therealpaulcarty410 bullshyt , that looks like a crossbar , its easier , i tried it
To each their own. I found that wooden beam more comfortable than a rounded gym bar
Nah for me square wooden planks are easier, circular bars my hands get a bit slippy, probably the paint making the texture so smooth
Not sure why anyone is suprised that the lightest guy with the shortest arms could do the most reps. Moving 60 kilos a short distance is very different to moving 95 kilos through a huge range of motion. There is a reason why the vast majority of gymnasts are tiny.
Well everything has its pro and contra
Ya haha I'm 95kg 6'2" and am doing them every day for the last 3 months. Can do about 15 full range of motion in a row. But a 16 year old girl who did gymnastics did 25 So true haha
And they're ripped as fuckk
tomble womble Fuck yea when I was 55-60 kilos I could do 20+ pull-ups but now at 79kilos I can barely to twelve. Even if you get stronger body weight exercises are a totally different beast the heavier you get.
sport isn't about to be the strongest or to have more reps than someone else... everyone that is training (hard) deserves the same respect as every other person... it doesn't matter if your training for over 10 years or for 1 years, just keep going and follow your goal...
2:54 Poor guy,he leaped forward as if his life depended on it
Show that kind of energy and willingness and the instructors love it. They absolutely love it and they’ll do whatever they can to help you get through. They know when you’re giving everything and when you’re just kidding. If you’re kidding then they fucking hate you and they beast you endlessly until you quit or you start to mean it.
5:02 that one Asian kid..
Not asian at all...just sayin
@@Slake_ bruhh, rly..
@@LightningShiva1 yeah sry dude😂pandemic got me boring af
@@Slake_ I cud relate lmao
How the fuck is he asian lmao just cause he has small height?
Enjoy Watching the discipline and the form of the Exercises
1:32 Looks like a little kid running on the playground
Number 1 yellow crossed his feet;did he receive a zero pull ups count?
The main PT Instructor in the video is a pure machine
I did those myself in the regular army in the 1970s.......today my upper workout consists of only pullups and dips, both bodyweight and weighted versions. These beams may be OK for bodyweight versions.....but for weighted pullups: one inch diameter bar is the best size, as in weighted, the grip must be there, or you have no chance of pulling up weight. This video brings back memory's from 1972, and the beams look how l remember them. And l recall it was bad to fold one,s arms in the gym.......as you were told to: "give me 20 pushups" if you did😂
Looking forward to it but nervous too. Great vid
Joe good luck
Hey Joe how'd it go?
@@stefanklok8240 he cant answer hes deployed
@@MaxMustermann-ze1iv still cant?
@@MaxMustermann-ze1iv still waiting
ive always admired people who can do pullups
The version he demonstrates is: strict form, overhand, chest to bar, hollow body pull-up.
One thing on all these videos is people don't get as many reps as i thought they would,
jakobs van poon harder when u cant wrap your hand around a bar
yungleb no i understand i train my pullups on a beam like that too way way harder, just being able to do 8 is enough for me atm 😂
yeah i saw the grip was different from how i do it. its much bigger probly harder to hold on longer. still can adapt to it overtime
What you don't see is firstly this is the first stage before they even get in and secondly the battering they get all day on the field before the gym and then hours of drill.
They’re doing chest-bar pull ups not chin-bar which make this 25% harder cause of the extra 1/4 height added from your chin to chest
Need to lie down after watching this!
I remember doing this, I couldn’t even reach the bar. They had to bring it down a few notches for the munchkin troop.
1:33 *Gotta go fast!*
if I want to improve a particular exercise I blast it to my maximum at the start of my daily exercise. I then do everything else to the normal routine. I find smashing the first exercise is most important first thing because that's when you have most energy. if I am talking in weight I could bench 25% more if I do it at the start than at the end. I run every day after weights and circuits and sport but if I want to improve the the running specificly I don't lift weights that day. I tend to run roughly a third of my maximum after doing weights or circuits.
Let me answer the most in demand question, WHY ARE THEY USING A WOODEN BAR INSTEAD OF THE NORMAL BAR?
ANSWER: FUNCTIONALITY.
The reality is when it comes to operations and even training such as the obstacle course, you are using the grip portrayed in this video whenever u are climbing over walls. By training pullups in such a manner, it will help u improve ur grip drastically and get over walls easily. I could do 12 normal pullups but when i first tried out at climbing walls during my obstacle course, i couldnt do shit. Yes, the ruck, the vest, the rifle played a part but i simply wasnt used to pulling myself up with that kind of grip. This shit is hardcore, imagine if they even require u to use strict form by descending slowly. Its pretty much a sally up sally down with a hardcore grip, shit is gonna make ppl go from more than 10 pullups to a mere 5.
Shaaq Apparel Wouldn’t using a bar with a large diameter increase grip strength better than the beam? Unless the beam is thicker than I think it is.
@@chickenofthecave1406 no
Nah I do all my pullups training with a fingertip grip hanging from the second floor, but a good bar with a friendly grip only increases my reps by 2 or 3 max
What a Machine this Instructor is ufff
That instructor looks like Macklemore
It's glad to see SAITAMA participating in charity events...
1:23 Saitama is that you
Great lessons for the young recruiting class
When I was in my early thirties I eventually worked my way to 35 consecutive overarm pull-ups, but I wasn't holding them as is now required.
Imagine Chris heira was there gym teacher you will just hear do 3 more reps and you will start feeling it
What are they training for???
This just randomly pops into my recommended one day😂
Same no idea what this is
This is one of the courses you need to pass to be recruited for Royal Marines basic training. If you can't pass this you won't be able to pass the basic training either.
@@MxMoondoggie thanks! I was pretty confused 😅
They gotta give these guys better pants
1:33 That run was *EPIC*
And funny
I couldn't even dream of doing half of one of these 😂
He smashed his chest off the beam lol
I literally died watching the way the instructor ran off
Why does the demonstrator run away like Napoleon Dynamite
1:34 he runs away like a Gta character
They scraped up the last boys in the UK who weren't overweight
Most boys are not overweight.
nice some of the most fun times of my life
number 4 prepared well
1:35
*insert COD zombie screams*
haha prmc 3 knows he's in for it
Good effort, lad in the back did 16 straight!
Plot twist : “The instructor is actually a robot”.
I wish they did this in Ireland, I would crush it
@Rob Duffy i don't know what they're doing, is this training for the marine?
1:33 when your girl are alone at her home
Demonstration 0:30 - 1:30
Actual audio 3:50 - end
Nothing beats American muscle 🇺🇸
Russians
Personally im american but learning about other countries militaries is interesting to me very interesting video👍🏻
For those who make fun of running, you don't know how practical it is when an enemy spot your position. That's the importance of endurance and stamina in real warfare...
That guy was determined..he good
I always thought I was quite fit in comparison to others of my age. But this madr me doubt lol
Me n the boys training for ww3.
I can’t even do 1
Aussie Asian
Took me some days of training to go from 0 to 10 it's really easy to get good at pull ups if you don't weight to much
if you can do this slow tempo and full extension for 16 reps. man you can do it normally like 25
Nope. When my max at free tempo was 16 I tried this and got 13
Yo mr clean coming with the mad pullups
But does the instructor even squat bro?
This is hard as af
"As as fuck"
@@woffe8094 lol
number 4 Nailed the Push up challenge too
To chest damn I thought to chin was strictest
Just a usual warm up in Russian school
You wish
I thought Russians warmed up by running away from Ukrainian farmers?
@@tomdavies8141 nice joke. What about stand-up career?
Nowadays russians are cold
In no mans land
If you thought the pacer test was hard just wait till you try this!
Guy in the lime shirt at it again, this guy is unstoppable
THIS IS LIKE THE BEEP TEST, BUT AS THE PULL UP TEST. 😅😅😂😂 FOR THE PEOPLE WHO DO NOT KNOW WHAT THE BEEP TEST IS, YOU ARE LUCKY!
Yup you also have to do press ups to the bleep and sit ups.
I didn't breath for 16 seconds i'm good.
Bruh dont hold breathe you might get dizzy or fall ill.
So royal marines are acrobats, makes sense
They way the guy in white runs off will always make me laugh 😂
I wanna try this kind of training sir!
RIP to all the CrossFiters
What if I'm taller than the bar
KSI you bend your kness
KSI which is 2x harder because of the woods and how slippery it gets after you pass 6
Are you taller than the second beam up there?
the dude at the end only made it that long because he short with short arms so he doesn’t have that much hang time when he goes down🤣😭
The demonstrator ran off like the assassins creed character
Pull out contest?
Now i know why they keep saying the marines is gay....
@Dave Klonpenberg And why are the Dutch marines being gay?
Nice one, ginger.
My man really walked off like he just left the club and getting chased by the police