The Warm Up With Jec Ballou

[@BoltonClaudia]

That was an excellent conversation. Thank you both!

[@alicedavis6905]

This was SO helpful. Thank you.

[@janetgerl893]

I so admire Patrick’s openness to tapping into other’s knowledge. That’s a huge part of what adds to his value as a teacher for us all. A sign of a self confident, classy person. 😊

[@vj-xc4qc]

Tremendously helpful. Thank you so much for sharing. Lots to think about, explore, and apply. 👏👏

[@charmainemckinney4064]

Thank you this was inspiring.

[@vallittfin]

I need to listen to this again to hear what I missed the first time through. Thank you Jec and Patrick for so generously sharing this critical, foundational information.

[@sharoncuadra3174]

Thank you 😊

[@traceytyree8513]

very interesting - thank you both :)

[@ginnypalmer8752]

Excellent. Thx

[@rosglassworld]

Very helpful to clarify loosen up and warm up as separate. Than you!

[@kellygettier2707]

Very interesting about the location of proprioceptors, I had no idea about the joints!

[@comesahorseman]

👍👍