RXBars: Workout Fuel or Health Food Fake-Out?

[@way2go161]

My glucose monitor didn't show a sugar spike at all. Went up by 10 points after a 16 hour fast. That's nothing, which tells me this guys has no idea what he is talking about.

[@HumanFoodBarOfficial]

Thanks for sharing your experience. Individual results will of course always vary depending on metabolism, and insulin sensitivity. Since most people don't have a glucometer on hand, I maintain that RXBars are not the best option outside of high-activity scenarios.
Otherwise, 17g of sugar is a needlessly large dose of sugar that can cause adverse effects beyond just increasing blood sugar.
-Remy

[@CookinBeatloaf]

That's good to share, but the point stands, it's a lot of simple carbs 😊

[@LewisMabel-z7y]

Miller Thomas Davis Jennifer Garcia Jeffrey

[@ReynoldsPenelope-e3g]

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