This Meal Prep System Saves Me 20+ Hours a Week (Healthy and Fast)

0:00 Meal prep saves me 20 hours a week
0:44 Step #1: Recipe planning
2:22 Step #2: Shopping
2:36 Using online grocery delivery
3:40 Chat GPT + Instacart Plugin for fast grocery delivery
4:37 Step #3: Cooking the food
5:18 Buy more appliances for cooking
6:24 How to cook 10x faster
7:40 Step #4: Tweak and Improve recipes
7:57 Step #5: Make it sustainable
8:33 Profit

[@Mstiny]

😊 Thanks...for all the tips & tricks.

[@bvan.harrington]

Thanks to this, I now eat 1000g of protein a day and have massive biceps.