Hey my friends!! It's good to be back!! Every week of training looks different for me but I try to give an example 😘. If you're after info on some of the moves and how to perform them I give lots of details on instagram (: all my love!! ❤️xxx
This was awesome!!!! Question! Where can you find a gymnastics center that is for adults?!??? I would loveeeee to do this but every time I google places around me it’s all for kids. Which is great but sucks for adults like me.
hey Brooke! Definitely call the gymnastics centre (for kids) and ask about adult sessions, I've found it's been a 'word of mouth' kinda thing and the coaches always know where the adult classes are (: xxx@@brookedeibel4570
that overhead pistol squat had me shook, your strength is incredible especially the gymnastic scenes don't beat yourself up over losing some of the moves! such an inspiration love your content
She's a healthy girl, with a healthy attitude towards life, bomb functional workouts, plus her the face she makes when doing intense workouts is so relatable. How can anyone not like this girl? Subscribed.
It's really nice to hear someone so in shape say that they don't feel the need to workout every day, and that this would just be an ideal week. I find myself feeling so guilty when I skip a day and feeling like I'm 'falling behind'(?) the people that I aspire to look more like. This is a great video!!
You push yourself so hard seriously every time I look at one of your videos I want to go and workout aha ! Halfway through Cut by the way, I love it soooo much Natacha 💛 Have a nice evening girl, you’re such a beautiful soul
Thanks for being a great role model for me! I used to train to just look a certain way, but ever since watching your videos its really changed my mind set towards fitness. Also I was a gymnast for 10 years and your form is great just so you know! And visualization really helps with getting over fears of skills. Just picturing yourself doing the skill successfully helps so much more than you think. Love ya!
thank you so much for the tips!! It's true, I always visualise myself failing which probably doesn't help at all!! I really appreciate your feedback especially coming from yourself!! Love back!! xxx
*You have the most intense workouts i've ever seen in a fitness youtuber--those pylo moves are KILLER. Do you ever get exercise anxiety in anticipation for yoru workouts?!*
great question! No not really, any times I get anxious are if I'm trying to go for PB for a squat but only because deep down I know that I'm not feeling super up for it (not sure if that made sense lol) other than that I'm always excited to workout! xxx
@@natachaoceane omg totally! that makes a lot of sense. Once a week I do an insanity workout and hit the squat rack at the gym and anytime I do PYLO or a leg day my heart and mind just races and I get really anxious.
I love how you literally just workout because you genuinely ENJOY it and not to look a certain way / loss fat/ build muscle etc. Your videos always motivate the shit out of me ❤️❤️❤️
I love the vibe she gives, she seems so happy and connected and pleased with her body and workouts , that just makes me wanna workout for being like her ❤️
Also! I don’t have Instagram, but I will periodically check what new workouts you’ve posted. I feel like your workouts are so unique compared to everyone else’s out there. I have both your guides and absolutely love them. Will you ever create another guide with new exercises like the ones you’ve recently posted?
hey Jordan!! Thank you so much for supporting me!! Yep, I'm working on releasing a functional training guide, a HIIT workout guide (just lots of HIIT moves and help on how to create HIIT workouts but not weeks of programming as such) and a follow up to CUT. with the same principles in nutrition and training but different workouts for those who enjoyed it and want to try again the following the year but with a different set of workouts (: xxx
It made me so happy to hear that you take roughly 2 rest days a week because I just really injured my back, quite probably due to overtraining cause i literally have not taken a rest day for about a year. I have been forced o rest these past 2 days and ugh its made me feel so guilty, but knowing that it is good to take a rest and recover is a relief and a valuable lesson to me. thank you for being such an inspiration and source of knowledge and love. you are truly my favourite youtube and influencer
i had the exact same thing with pole, i came back after over a year away on placement and i've lost so many of the moves i had and everyone else has progressed so much. really knocked my confidence and motivation for it but seeing you inspires me to keep trying !
This timing could not be more perfect. In the middle of my LAST Cut workout, I get the notification. It’s making me so happy to watch this as I do my cool down 😊
I recently found your channel and have literally watched all of your past videos, so excited that you are back! You are a great inspiration and your videos are very motivating. So surprised that you don't already have a million subscribers! But don't you worry, I have been talking to everyone about your channel. It also helps that I am a graduate student and all my friends appreciate workouts with some scientific backing to them as well.
i love when you talk about and film your gymnastics!! you inspired me to get into gymnastics at 19 and i’m the only one there that is a complete beginner but i love it! your style of training is so fun and diverse. thank you for sharing it with us :-)
Hi Natasha I want to say how much you have changed my lifestyle with your workouts and your energy. I want to say thank you and I absolutely love your vids they are fun fun fun
Very inspirational to see a fitness influencer who is actually working out to gain agility, functional strength and improve performance. It seems like everyone is wanting to do hypertrophy workouts for booty gains on social media these days when many of us just want to be fit, lean and agile. So thank you for being unique!
These type of videos really give me a lot of motivation. I was feeling soooo lazy the other day, just laying around on my hpone with no motivation to do anything at all. And i watched few of your workout videos and suddenly i wanted to work out. Its not how you look that motivates me, but how you look during the session. Like, i wanted to be able to do the things you can, and i know to achieve that i need to keep going lol and dont let my laziness take control. So, i got up and did a workout after this video. I like these videos, please keep them up. Thank you for the motivation.
Needed this video to get me hyped to get back to training after my holiday this week. Thank you Natacha for reminding me that functionality and movement is just as important as added muscle and strength. So excited for my first half marathon in March! Time to get my butt in gear and enjoy training for it
You are an inspiration and a genuine person. Thank you for the creative ideas when it comes to training. I like how you do what is fun. Also.....Best body ever!! Plus you have the mind to back it up!! Keep doing your thing girl!!
You are SO COOL! I can’t believe I only just started watching you! Thanks again for the Eating Disorder video, it helped a lot. As for your fitness routines, I am so inspired! Once I have more time in the next few months I’m definitely gonna start going gymnastics again and start climbing again as well, and make more time for dance. You’re super inspiring! I owe you one!!!!!
I think this is one of my favourite videos you’ve ever made. Sometimes I struggle with overtraining because I just love working out so much. Thanks for the great info ❤️
For a long time I’ve been struggling about my body confidence and finally i’ve started doing exercise very motivated! You are a big inspiration for me , Natacha ! Thank you for all, you are amazing✨
Absolutely loved this. You've really inspired me to do more functional, creative and fun training and I've been obsessed with your workout videos on Instagram recently. Keep up the amazing work Natacha!! x
I've been bingeing on your videos since The Rona shut down all gyms and imagine my incomprehensible delight when you mentioned you were once in Kenya. Love, from a Kenyan isolating in Ireland!
Your training style is so unique and I love it. Makes me want to get stronger. That type of skill obviously takes time, I enjoy watching it though, it’s encouraging. 😀
GIRL! Okay so I did a combo of a few of these exercises for my whole body day, and let me tell you my legs are DEAD! Literally two days after and I still can barely walk, I haven’t had a good workout like that in so so long and it feels amazing. Absolutely love this style of training, gonna keep trying it out and experimenting it for abit I am obsessedddd! 😍😍❤️
Natacha! You are such an inspiration! Thanks for this video! Currently working on figuring out my own workout schedule but loved this! KEEP INSPIRING US!💕
hey Hannah!! Thank you so much 🙏 you'll get it in time, biggest thing is letting it be flexible for unforeseen life events (: lots of love sweetie!! xxx
Hi Keelan! Natacha has been such an inspo for me and my own journey! Her vids have always motivated me and eventually pushed me to start my own channel! Thanks for checking it out! Still just a baby channel but I appreciate you checking it out! xx@@KeelanTatarliovvvvv
I love how you mix up the type of workouts for strength, mobility, functional work ! So unique and inspiring ! I love to throw in one of your functional workouts (usually on Saturday ;) )
I really admire how you’re looking forward to feeling great during and after your workout instead of focusing on making it “perfect”, I really aspire to workout like you do but sadly I’m not able to go to the gym because of my age, you have helped me so much with my relationship with food and I’m really inspired by all the things you do 💕
hey sweetie!! thank you so much for supporting me! I'm beyond happy that your relationship with food is getting better (: I'm thinking of doing a video for working out for teens, would you find that helpful? xxx
You really motivate me to get back to gymnastics again... and it's been 13 years since I stopped so I guess I'm gonna have a lot to work on but whatever it's worth it ^^
can I say that I want to be you when I grow up even though I'm already in my twenties?😂 seriously Natacha you are so inspiring! love your workouts, love your music taste, and most of all love love love your personality💛
You are incredible in the gym!! I was wondering if you could do a beginner workout to build the strength required to do those types of movements. You must have a lot of strength in your arms and abs so I was wondering what the foundation is to get that? Obviously practice makes perfect for those complex/body weight moves but there must be some things we can do in the meantime to build significant strength 😍💪
Oh my! Your gymnastics clips and the Sunday workout are my dream days! I don't have any place like that in the small town where I live and I really want to do something similar in the future! Fingers crossed :D
I just discovered your channel! Your videos are so informative. I can’t wait to try some of your training movements!!! I’m a firm believer that each session should push you to your limits. And your sessions look challenging!
Thank you Lucia!! It's beautiful right?! There's surprisingly not many good gyms in London now that Puregym have taken over so this ones really special! xx
You make my favorite workout vids!! Even if I don't follow the whole workout, you teach me so many unique and inspiring new moves thanks!!! ♥️ Love ya!
Aaah you got your jacket back ahha great! Thanks for the inspirations! As I'm getting back to Uni today I'll try to find a good balance between trainings and classes + library life, I'm thinking about a workout split that could work and fit in my schedule, and this video + all your content really help! I'll probably see how it goes after the first week though, making my semester the priority even though I'll need some trainings to clear my mind a bit ahaha Good to see you back here, have a wonderful week
So glad you’re back!! ❤️ You’re so inspiring! I’m super busy with nursing school, I’m trying to develop my fitness routine into it, but I’ve been slacking!
i've been very insecure about my body recently. i haven't been getting to the gym as much as i want but this truly motivated me to get back into things and start getting on my fitness grind with some PERFORMANCE BASED GOALS like you taught me. thanks natacha, lots of love💕
hey Kate, I'm sorry to hear you haven't been feeling up for it lately. Honestly, having performance goals I found was so much more motivating and then my physique became a side product (: sending you all my love sweetie xxx
I am absolutley obsessed with your videos! You and Mario are my favorite people ever haha. This video helps a lot, im also tying to build some muscle, but feel like im not getting anywhere. Ill definitely give these workouts try! Love you guys!
hey sweetie!! Thank you so much for watching my videos!! Mario says hi!! Building muscle takes a lot of time, it took me 2 years to notice real changes across my body and I was training with correct form and programming so don't be too hard on yourself (: my workouts in this video aren't tailored for building muscle, they're more for athleticism and although I would recommend some of the moves, if you're looking to build muscle you'll need something more structured and more hypertrophy based (: I hope that makes sense sweetie!! All my love xxx
@@piperalice I agree - her physique and strength to weight ratio lend herself more to climbing on rope than bouldering. I'm sure she'd be awesome at both, but even moreso on lead!
OMG!!! The pistol squats with weights on Saturday!!! You are amazing!!! I can only do 2-3 on both legs, but without weights, and my knees are not that young any more 😖😔
hey sweetie!! I hear you! I post less awkward stuff on my IG which are things I did to build up to what I'm doing now (: I really believe in you though!! There's a quote that really helps me whenever I feel self conscious and it goes : “You wouldn't worry so much about what others think of you if you realized how seldom they do.” by Eleanor Roosevelt. it really hit me hard because just as I was thinking about myself so much, I wasn't thinking about anyone else and I realised everyone around me was doing the same! Then I no longer feel so self conscious (: All my love sweetie!! xxxx
Your workouts always look like...well fun! You are so creative with the moves that I have never seen before on TH-cam or Instagram. It's great inspiration, and I always try to learn new moves from your videos! As always, thank you for sharing (:
It’s amazing to see how you are able to push yourself so hard when you’re working out by yourself! I always need someone else to push me to workout harder 😬
soooo glad you're back!!! :D these workouts look amazing and make me so excited to build better core strength and OMG!!!! your gymnastics are. so. cool. sadly I don't have many gymnastics places around here, I'd love to learn some of those skills (they seem so useful too!!) anyway, excited that you're back and hope that Kenya was as ABSOLUTELY AMAZING as it looks - I hope to go there one day! :D your videos always inspire me in my workouts and never fail to bring fresh wind into my motivation (if that makes any sense lol)
Kenya, ah, that sounds so freaking awesome! Congratulations on a wonderful retreat--I totally get not sleeping well on the plane because it's very uncomfortable! But truth is, your performance when your fitness has been lost is me on a GOOD DAY, LOL!
You are my fitness inspiration! You’re amazing and I’m so happy I found you to help me with fitness💕💕 Your workouts are the best and always push me and make me feel great, thank you!
I can not tell how much I love your videos ❤ I integrate almost every single exercise you show on your instagram and I love my training so much since I do 💕 thank you so much and lots of love and hugs to you❤
Natacha, you are my motivation and what inspired me to start including calisthenics variations in my workouts! Sending you lots of love and hugs!! 💕💕 hope you get to see this 🙏
Just found your channel some days ago and it was just on time. I’m currently really restricting with my diet cause I lost a lot of weight, but now I have problems coming back to a normal amount of calories(also because I feel full really quick). So it’s really helpful to watch your videos⭐️ thx
I love this! I wish you did these videos more regularly, they're so inspiring, interesting and entertaining! I would also love to see a "What I eat in a week" 🙏💕
Tumbling is a complete mind game and is unlike any sport so keep your head up. One thing I find that helps me is imagining the more in my head and let my muscle memory kick in.
I usually watch your videos during boring cardio 😴 makes it go a lot faster thanks 😁 can you do a stretch video I have quite a few injuries and mainly from not stretching, so I know I should but I still don't!
Hey my friends!! It's good to be back!! Every week of training looks different for me but I try to give an example 😘. If you're after info on some of the moves and how to perform them I give lots of details on instagram (: all my love!! ❤️xxx
I LOVE Natacha !!!
This was awesome!!!! Question! Where can you find a gymnastics center that is for adults?!??? I would loveeeee to do this but every time I google places around me it’s all for kids. Which is great but sucks for adults like me.
amazing! One Day I'll be there!
hey Brooke! Definitely call the gymnastics centre (for kids) and ask about adult sessions, I've found it's been a 'word of mouth' kinda thing and the coaches always know where the adult classes are (: xxx@@brookedeibel4570
Where in Kenya did you go? My boyfriends from Kenya and I love to go with him it’s so perfect xxx
that overhead pistol squat had me shook, your strength is incredible especially the gymnastic scenes don't beat yourself up over losing some of the moves! such an inspiration love your content
B right!
She's a healthy girl, with a healthy attitude towards life, bomb functional workouts, plus her the face she makes when doing intense workouts is so relatable. How can anyone not like this girl?
Subscribed.
my actual inspiration
ahh thank you so much Brenna!! All my love sweetie!! xx
Brenna Martin same here
I just love watching you work it!
It's really nice to hear someone so in shape say that they don't feel the need to workout every day, and that this would just be an ideal week. I find myself feeling so guilty when I skip a day and feeling like I'm 'falling behind'(?) the people that I aspire to look more like. This is a great video!!
You push yourself so hard seriously every time I look at one of your videos I want to go and workout aha !
Halfway through Cut by the way, I love it soooo much Natacha 💛
Have a nice evening girl, you’re such a beautiful soul
Embrace Yourself i know right! Such an inspiration
God Natacha is an actual BEAST, those one legged squats were ridiculous what the hell. Super motivating + wholesome content
Thanks for being a great role model for me! I used to train to just look a certain way, but ever since watching your videos its really changed my mind set towards fitness. Also I was a gymnast for 10 years and your form is great just so you know! And visualization really helps with getting over fears of skills. Just picturing yourself doing the skill successfully helps so much more than you think. Love ya!
thank you so much for the tips!! It's true, I always visualise myself failing which probably doesn't help at all!! I really appreciate your feedback especially coming from yourself!! Love back!! xxx
*You have the most intense workouts i've ever seen in a fitness youtuber--those pylo moves are KILLER. Do you ever get exercise anxiety in anticipation for yoru workouts?!*
great question! No not really, any times I get anxious are if I'm trying to go for PB for a squat but only because deep down I know that I'm not feeling super up for it (not sure if that made sense lol) other than that I'm always excited to workout! xxx
@@natachaoceane omg totally! that makes a lot of sense. Once a week I do an insanity workout and hit the squat rack at the gym and anytime I do PYLO or a leg day my heart and mind just races and I get really anxious.
Girl you are EVERYWHERE.
@@mimiabdo7159 indeed, I know how important it is to give support to TH-camrs since I am one myself! Hope to see you around my channel.
I love how you literally just workout because you genuinely ENJOY it and not to look a certain way / loss fat/ build muscle etc. Your videos always motivate the shit out of me ❤️❤️❤️
You are GLOWING! Love the new hair color on you!! :)
ahh thank you so much Dana!!! All my love xxx
Dana Pandorf yes!
I love the vibe she gives, she seems so happy and connected and pleased with her body and workouts , that just makes me wanna workout for being like her ❤️
Also! I don’t have Instagram, but I will periodically check what new workouts you’ve posted. I feel like your workouts are so unique compared to everyone else’s out there. I have both your guides and absolutely love them. Will you ever create another guide with new exercises like the ones you’ve recently posted?
hey Jordan!! Thank you so much for supporting me!! Yep, I'm working on releasing a functional training guide, a HIIT workout guide (just lots of HIIT moves and help on how to create HIIT workouts but not weeks of programming as such) and a follow up to CUT. with the same principles in nutrition and training but different workouts for those who enjoyed it and want to try again the following the year but with a different set of workouts (: xxx
Jordan Goodman she is fantastic
The part of you voicing frustration with losing skills and losing confidence- I identified so strongly with
It made me so happy to hear that you take roughly 2 rest days a week because I just really injured my back, quite probably due to overtraining cause i literally have not taken a rest day for about a year. I have been forced o rest these past 2 days and ugh its made me feel so guilty, but knowing that it is good to take a rest and recover is a relief and a valuable lesson to me. thank you for being such an inspiration and source of knowledge and love. you are truly my favourite youtube and influencer
i had the exact same thing with pole, i came back after over a year away on placement and i've lost so many of the moves i had and everyone else has progressed so much. really knocked my confidence and motivation for it but seeing you inspires me to keep trying !
i don't wanna die...ur workouts are intense!. u are so strong!!!
This timing could not be more perfect. In the middle of my LAST Cut workout, I get the notification. It’s making me so happy to watch this as I do my cool down 😊
I recently found your channel and have literally watched all of your past videos, so excited that you are back! You are a great inspiration and your videos are very motivating. So surprised that you don't already have a million subscribers! But don't you worry, I have been talking to everyone about your channel. It also helps that I am a graduate student and all my friends appreciate workouts with some scientific backing to them as well.
i love when you talk about and film your gymnastics!! you inspired me to get into gymnastics at 19 and i’m the only one there that is a complete beginner but i love it! your style of training is so fun and diverse. thank you for sharing it with us :-)
you are a huge inspiration! i really can't believe ho strong you are!
Only consistent fitness TH-cam channel that I watch on the regular 🙏🏻
thank you Ethyn!! That means a lot, thank you so much for watching! 🙏🙏😘😘❤️
Hi Natasha I want to say how much you have changed my lifestyle with your workouts and your energy. I want to say thank you and I absolutely love your vids they are fun fun fun
Not only are your workouts amazing and intense and fun, but your personality just absolutely makes my heart smile! I love watching your videos!! :)
Very inspirational to see a fitness influencer who is actually working out to gain agility, functional strength and improve performance. It seems like everyone is wanting to do hypertrophy workouts for booty gains on social media these days when many of us just want to be fit, lean and agile. So thank you for being unique!
I just looked up adult gymnastics near me and found one. I wanna try it after seeing you! Love your red coat by the way!
do it Britney!! I hope you'll love it as much as I do!! and thank you! It's from Champion, it's not that thick but super warm 🔥😘😘❤️
You are such an inspiration!!! You inspire me to get back into gymnastics and I’m going to! Thank you💜
These type of videos really give me a lot of motivation. I was feeling soooo lazy the other day, just laying around on my hpone with no motivation to do anything at all. And i watched few of your workout videos and suddenly i wanted to work out. Its not how you look that motivates me, but how you look during the session. Like, i wanted to be able to do the things you can, and i know to achieve that i need to keep going lol and dont let my laziness take control. So, i got up and did a workout after this video. I like these videos, please keep them up. Thank you for the motivation.
You’re getting stronger and stronger! My mum and I are amazed with you!
Needed this video to get me hyped to get back to training after my holiday this week. Thank you Natacha for reminding me that functionality and movement is just as important as added muscle and strength. So excited for my first half marathon in March! Time to get my butt in gear and enjoy training for it
You are an inspiration and a genuine person. Thank you for the creative ideas when it comes to training. I like how you do what is fun. Also.....Best body ever!! Plus you have the mind to back it up!! Keep doing your thing girl!!
You are SO COOL! I can’t believe I only just started watching you! Thanks again for the Eating Disorder video, it helped a lot. As for your fitness routines, I am so inspired! Once I have more time in the next few months I’m definitely gonna start going gymnastics again and start climbing again as well, and make more time for dance. You’re super inspiring! I owe you one!!!!!
I think this is one of my favourite videos you’ve ever made. Sometimes I struggle with overtraining because I just love working out so much. Thanks for the great info ❤️
For a long time I’ve been struggling about my body confidence and finally i’ve started doing exercise very motivated! You are a big inspiration for me , Natacha ! Thank you for all, you are amazing✨
You have so much variety in your workouts! I don’t know how you remember them all, but you make working out look fun!
Absolutely loved this. You've really inspired me to do more functional, creative and fun training and I've been obsessed with your workout videos on Instagram recently. Keep up the amazing work Natacha!! x
I've been bingeing on your videos since The Rona shut down all gyms and imagine my incomprehensible delight when you mentioned you were once in Kenya. Love, from a Kenyan isolating in Ireland!
Natacha aka Superwoman? 🤔😍👏🏻🔥
omg I wish!!! 🙌🙌🙌
Yvonne F definitely!
Hye. I’m from Kenya and I’m so happy and proud that you enjoyed your experience in my beautiful country.
your workouts inspire me so much and make me look forward to my next one!
Your training style is so unique and I love it. Makes me want to get stronger. That type of skill obviously takes time, I enjoy watching it though, it’s encouraging. 😀
GIRL! Okay so I did a combo of a few of these exercises for my whole body day, and let me tell you my legs are DEAD! Literally two days after and I still can barely walk, I haven’t had a good workout like that in so so long and it feels amazing. Absolutely love this style of training, gonna keep trying it out and experimenting it for abit I am obsessedddd! 😍😍❤️
Natacha! You are such an inspiration! Thanks for this video! Currently working on figuring out my own workout schedule but loved this! KEEP INSPIRING US!💕
hey Hannah!! Thank you so much 🙏 you'll get it in time, biggest thing is letting it be flexible for unforeseen life events (: lots of love sweetie!! xxx
Hehe I creeped your channel 💕
Hi Keelan! Natacha has been such an inspo for me and my own journey! Her vids have always motivated me and eventually pushed me to start my own channel! Thanks for checking it out! Still just a baby channel but I appreciate you checking it out! xx@@KeelanTatarliovvvvv
Hannah Favre haha so is mine girl :) I subbed ya. 💕
I love how you mix up the type of workouts for strength, mobility, functional work
! So unique and inspiring ! I love to throw in one of your functional workouts (usually on Saturday ;) )
ahh thank you so much Mariasole!! I'll be thinking of you on Saturdays (: ❤️❤️xxxxx
I really admire how you’re looking forward to feeling great during and after your workout instead of focusing on making it “perfect”, I really aspire to workout like you do but sadly I’m not able to go to the gym because of my age, you have helped me so much with my relationship with food and I’m really inspired by all the things you do 💕
hey sweetie!! thank you so much for supporting me! I'm beyond happy that your relationship with food is getting better (: I'm thinking of doing a video for working out for teens, would you find that helpful? xxx
Natacha Océane thank you so much for replying! I would find that really helpful 💗
I really admire how hard you train!!! Your videos are amazing!
You really motivate me to get back to gymnastics again... and it's been 13 years since I stopped so I guess I'm gonna have a lot to work on but whatever it's worth it ^^
can I say that I want to be you when I grow up even though I'm already in my twenties?😂 seriously Natacha you are so inspiring! love your workouts, love your music taste, and most of all love love love your personality💛
Right after watching this video i found a gymnastic class for adults for myself:) You are an increadible human being. Thank you for being you♥️
What an inspiration! 😍 it’s also so nice to see such different ways to work out! Can’t wait to try some of the moves! Thank you x
I never get bored doing your workouts 🔥💪🏻, you inspire me natacha and I truly love you ❤️❤️
You are incredible in the gym!! I was wondering if you could do a beginner workout to build the strength required to do those types of movements. You must have a lot of strength in your arms and abs so I was wondering what the foundation is to get that? Obviously practice makes perfect for those complex/body weight moves but there must be some things we can do in the meantime to build significant strength 😍💪
I would love to learn some gymnastics moves! Can’t wait to see those videos.
Yess these are my favourite videos! I always get so much gym inspiration from your training☺️
Oh my! Your gymnastics clips and the Sunday workout are my dream days! I don't have any place like that in the small town where I live and I really want to do something similar in the future! Fingers crossed :D
I love the fact you do so many different training styles! It is definitely an inspiration.
Could you please talk about over training syndrome?
You are without a doubt my favourite TH-camr/fitness blogger! Love your content so much!
I just discovered your channel! Your videos are so informative. I can’t wait to try some of your training movements!!! I’m a firm believer that each session should push you to your limits. And your sessions look challenging!
these workouts are SO good! thanks for the ideas, I've been looking for new things to do in the gym
Your gym looks dope!
Thank you Lucia!! It's beautiful right?! There's surprisingly not many good gyms in London now that Puregym have taken over so this ones really special! xx
@@natachaoceane Hey what is it called? Do you know if they have more in other areas of the UK?
Lucia right! I want one like that
I wish you had a meet and greet when you were around!!! Anyway glad you came and saw my beeautiful country :D ! And super excited for the video !
I am scared of how strong you are!!!!! It is amazing!!! Lots of love.
I have the program CUT and it is my favorite thing ever the workouts are SO fun and I feel so amazing!! you're my inspiration
I missed your videos very much!!
thank you for being so patient Mafalda!! Hope you've been doing really well!! xxx
Mafalda Teixeira same!
You make my favorite workout vids!! Even if I don't follow the whole workout, you teach me so many unique and inspiring new moves thanks!!! ♥️ Love ya!
thank you Marley!! that's so great to hear!! Love back!! xxx
Aaah you got your jacket back ahha great! Thanks for the inspirations! As I'm getting back to Uni today I'll try to find a good balance between trainings and classes + library life, I'm thinking about a workout split that could work and fit in my schedule, and this video + all your content really help! I'll probably see how it goes after the first week though, making my semester the priority even though I'll need some trainings to clear my mind a bit ahaha
Good to see you back here, have a wonderful week
I love to see the way you train, it makes me want to push myself even harder when I train ! ❤️
ahh thank you Valentina!! you got it girl!! 💪xxx
So glad you’re back!! ❤️ You’re so inspiring! I’m super busy with nursing school, I’m trying to develop my fitness routine into it, but I’ve been slacking!
hey Marissa!! I hear you!! In busy times I prioritise intense workouts but cut down on the frequency of my training from 6-7hrs to maybe 3 (: xxx
Natacha Océane thank you!! I’ll definitely try to focus on three solid workout days, rather than trying to get there everyday for only a short time!
Definitely a long awaited video! Thanks for the update girl 💪
giiiirl the quality is UNBELIEVABLE,, love your vids!
i've been very insecure about my body recently. i haven't been getting to the gym as much as i want but this truly motivated me to get back into things and start getting on my fitness grind with some PERFORMANCE BASED GOALS like you taught me. thanks natacha, lots of love💕
hey Kate, I'm sorry to hear you haven't been feeling up for it lately. Honestly, having performance goals I found was so much more motivating and then my physique became a side product (: sending you all my love sweetie xxx
I waited to watch this on Monday morning to have the best start to my day. I looooove all your vids
I am absolutley obsessed with your videos! You and Mario are my favorite people ever haha. This video helps a lot, im also tying to build some muscle, but feel like im not getting anywhere. Ill definitely give these workouts try! Love you guys!
hey sweetie!! Thank you so much for watching my videos!! Mario says hi!! Building muscle takes a lot of time, it took me 2 years to notice real changes across my body and I was training with correct form and programming so don't be too hard on yourself (: my workouts in this video aren't tailored for building muscle, they're more for athleticism and although I would recommend some of the moves, if you're looking to build muscle you'll need something more structured and more hypertrophy based (:
I hope that makes sense sweetie!! All my love xxx
motivation mondayyyyy you are the freaking best Natacha!!! :D
pleeeaase try bouldering. you would love it, it's so much fun and i feel like you would be great at it ☺️☺️
loved the video btw ❤❤
no joke I love bouldering there are some really cool walls here in London!! I just need to stop making excuses lol!!xxx
Or real lead climbing!
@@piperalice I agree - her physique and strength to weight ratio lend herself more to climbing on rope than bouldering. I'm sure she'd be awesome at both, but even moreso on lead!
Thank you for helping through my Eating disorder and anxiety over the idea of a treat meal or living 80/20
OMG!!! The pistol squats with weights on Saturday!!! You are amazing!!! I can only do 2-3 on both legs, but without weights, and my knees are not that young any more 😖😔
I can't wait to be as strong as you and I feel so self conscious that's why I don't do most things but you inspire me
hey sweetie!! I hear you! I post less awkward stuff on my IG which are things I did to build up to what I'm doing now (: I really believe in you though!! There's a quote that really helps me whenever I feel self conscious and it goes : “You wouldn't worry so much about what others think of you if you realized how seldom they do.” by Eleanor Roosevelt. it really hit me hard because just as I was thinking about myself so much, I wasn't thinking about anyone else and I realised everyone around me was doing the same! Then I no longer feel so self conscious (:
All my love sweetie!! xxxx
Thank you so much 💕💜
Your workouts always look like...well fun! You are so creative with the moves that I have never seen before on TH-cam or Instagram. It's great inspiration, and I always try to learn new moves from your videos! As always, thank you for sharing (:
It’s amazing to see how you are able to push yourself so hard when you’re working out by yourself! I always need someone else to push me to workout harder 😬
ahh thank you Karin!! Everyone has their strengths!! Tbh I reckon I'd push myself harder if I had someone pushing me too!! xxx
Watching you do those overhead full range pistol squats I was just like 😮 you amaze me! GOALS
soooo glad you're back!!! :D these workouts look amazing and make me so excited to build better core strength and OMG!!!! your gymnastics are. so. cool. sadly I don't have many gymnastics places around here, I'd love to learn some of those skills (they seem so useful too!!)
anyway, excited that you're back and hope that Kenya was as ABSOLUTELY AMAZING as it looks - I hope to go there one day! :D
your videos always inspire me in my workouts and never fail to bring fresh wind into my motivation (if that makes any sense lol)
Kenya, ah, that sounds so freaking awesome! Congratulations on a wonderful retreat--I totally get not sleeping well on the plane because it's very uncomfortable! But truth is, your performance when your fitness has been lost is me on a GOOD DAY, LOL!
You are my fitness inspiration! You’re amazing and I’m so happy I found you to help me with fitness💕💕 Your workouts are the best and always push me and make me feel great, thank you!
you’re crazy strong! it’s empowering to watch your workout videos!!! 🤩💪🏼
This was an awesome video!!! So inspiring! Makes you want to try everything.
Yes Natacha delivering the goods 💪🏼 inspired me to get back to my gymnastics too. Thank you girl xx
I can not tell how much I love your videos ❤ I integrate almost every single exercise you show on your instagram and I love my training so much since I do 💕 thank you so much and lots of love and hugs to you❤
no way!! That's so cool and makes me so happy!! Falling in love with being active is such a great feeling to have!! All my love back to you too!! xxxx
Natacha, you are my motivation and what inspired me to start including calisthenics variations in my workouts! Sending you lots of love and hugs!! 💕💕 hope you get to see this 🙏
I saw it!! that's insane I'm so happy for you and hope you're enjoying it as much as I do!! Lots of love and hugs back sweetie!! xxx
Just found your channel some days ago and it was just on time. I’m currently really restricting with my diet cause I lost a lot of weight, but now I have problems coming back to a normal amount of calories(also because I feel full really quick). So it’s really helpful to watch your videos⭐️ thx
I love this! Keep doing these types of vids!
thank you sweetie!! I will do!! xxx
I love this! I wish you did these videos more regularly, they're so inspiring, interesting and entertaining! I would also love to see a "What I eat in a week" 🙏💕
Watching your workouts is honestly so mesmerizing, goals 😍😂
ahh thank you Leisha!! All my love xxx
i looooove your workout vlogs :) They always make me wanna go work out immediately! such an inspiration
Tumbling is a complete mind game and is unlike any sport so keep your head up. One thing I find that helps me is imagining the more in my head and let my muscle memory kick in.
You inspire me to be an absolute beast in the gym!
I usually watch your videos during boring cardio 😴 makes it go a lot faster thanks 😁 can you do a stretch video I have quite a few injuries and mainly from not stretching, so I know I should but I still don't!
These are incredible workouts!! I hope they are posted on your IG! 😀 I use a lot of your workouts!
I’m going to do you workouts this week and see how it goes! I want something new and challenging :) thanks girl!! 💖