1-Minute Habits to Start in 2024
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- เผยแพร่เมื่อ 14 พ.ค. 2024
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If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits.
For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here's a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body-anytime, anywhere.
↳ Timestamps
00:00 - Introduction
00:30 - Desk De-clutter (1 Minute)
01:15 - Idea Logging (1 Minute)
02:41 - Digital Declutter (1 Minute)
03:36 - Random Learning (1 Minute)
04:26 - Quick Movement (1 Minute)
05:05 - Calendar Glance (1 Minute)
05:48 - Hydration Hit (1 Minute)
06:15 - Goal Setting (1 Minute)
07:06 - Expense Tracking (1 Minute)
07:45 - Sending a Text (1 Minute)
08:31 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
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☰ FTC Disclaimer
This video is sponsored by Akiflow
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1- clean desk/working environment
2-idea logging on a notepad
3-digital declutter/apps/emails/accounts
4-random learning
5-moving/stretching
6-calendar glance
7-drink water
8- goal setting
9-send a wellness text
10- financia health
I watched this inspiring video yesterday and did 1 minute de-cluttering of my work desk, cleaned one glass-door of my washroom, organized one small kitchen drawer . I can see that life will be simpler and better soon. Thank you for the video ❤
So proud of you!
I silence my phone's notifications and choose to check in manually. Android also allows me to outright mute noisy apps. I find both help me maintain focus on whatever's at hand.
I absolutely love the last habit. I’m terrible at remembering to text people back and so I’ll try it
Me too! I've implemented a 2 day a week text schedule, Tuesday and Thursday. Each week I'll pick someone I care about, but don't talk to enough, and send a text or two. A few days later, I respond back again. It might be 3-4 texts over the week. Next week, I choose someone else I haven't spoken to, repeat. My friends all understand that I work 60+ hours a week, and am a bit of a hermit. This new habit means I proactively reach out and touch base with 4-5 people a month who are important to me... a HUGE improvement! Many people won't understand, and think this approach is cold, but my peeps out there will totally get it! 😂
Thank you for that! For my part, I exchanged the financial habit for a 1 minute cleaning of my appartment 😊
All very good ideas! Quick movement is so good for body and mind.
I like to think that the "1-minute" idea is a bit of a rush - where I like to take my time even for something that would be quick or easy to do for most people. But with saying that it can be 1 minute or x minutes depending on the person and their choice for x. Tho I do like these suggestions - it'a just that a text may turn into a hour long conversation or glancing my calendar may roll into planning for the day for 30 minutes. Thx for the video : )
I love these! One great habit I started at home. (I am rather messy). Every time I enter a room, I pick up/dust or organize 5 things. 5 quick things. I love the moment I go in the bathroom or kitchen, and I really have to stretch my mind to have FIND 5 things to do.
Wow this sounds amazing actually!
I did that too . I completely decluttered , cleaned and reorganized my kitchen 5 things at a time. It took me a while but after a week I started to see a difference , which encouraged me to go on . I can be very messy so now I have rules about not getting piles of things , I do 5 min folding laundry , 5 min cleaning one shelf of the fridge etc etc
That's interesting. I will try too. Thanks
Love this!!
The last habit in Latin America is so difficult. I will never be able to have a 1 min conversation on the phone with my aunts or grandmas. They talk too much 😂
🤣🤣🤣🤣
😂😂😂
That’s so true! For me it’s at least half an hour 😂
😅😅😅😅😂😂😂
I'm Italian I feel you 100 percent
Excellent list and I love the recommendation of adding them to the recurring task list to ensure not forgetting!
🥰
Love this video. I I know that to help a person get motivated. Sometimes you have to just start with 1 minute. Tell yourself I'm going to do anything that you want to do for one minute
It's a great way to start a habit!
Thanks!
God bless you mam and your family especially your baby ❤
Thank you
I am a Health Coach and I recommend this book to all my clients to read atomic Habits, it is a game changer
So true!
Hey Marianna, Thank you for the video, really interesting idea of 1minute habits,
Just wanted to say, I have always been an admirer of your book collection and also a glimpse we got in this video at 1:59 really lovely, always have inspired me for new authors and genre, have you ever considered making a book collection tour😅
Oh that's a great idea! Maybe I'll dive into that 🤓
Wow a habit video that was different, really achievable, would positively impact me- thank you! I’m starting today! 🎉😊
Good luck on this journey!
My takeaway:
Gratitude that my life is not focused on "clutter" to be eliminated and productivity to be "gained."
Instead, I seek to GIVE what I can to others who need what I can give, and to ask for and receive what I need. And to gracefully attend to the challenges I face.
Beautifully put 🤍
This is a fun video concept. Thanks for sharing! 💖
Thank you for watching 💕
Thank u so much, ur video is showing me a path to get rid of panic anxiety
Stay strong 💖
thankyou
Super useful! I'm going to implement these and do some right now!
Great! Let me know how it works out for you!
Hi...new nd unique video concept...in an era wherr time is less this is really wrking...daily 1 min fr the alloted task moves things forward..nd u hv been so honest nd deep in making this content
❤️
Thank you for your videos, you have a sweet and lovely voice ❤
Aw thanks 🥹
Just watching this. Awesome. Thank you
😉
thank you so much!!!!❤❤❤❤
🫶
Great tips for an efficient life. Thanks! 😍👊
You're welcome! ❤️
Some days ago i bought a book named Atomic habits.Its a amazing book written by James clear.I have been reading all days..it's very interesting and will be learning new things of habits.❤
I love atomic habits 🩷
I found an atomic habits book abandoned on a San Francisco bench. It is a great book.
This book is the BEST!!!
I loved your ideas for a New habits to incorporate in life!! They are really easy and I never seen in others channels. Thank you so much! Regards from Santiago of Chile
Hi! ❤️
Mais um vídeo muito interessante, com 10 ideias bem distintas. Obrigado Mariana.
Pessoalmente, achei giríssimo o que está nos 2:36, 6:14 e 7:12. Ainda bem que escaparam aos cortes! 🙂
🥰
Hello I’m new here and look forward to binging your videos. Thanks for such great info
Welcome to this little corner!
This is so helpful 🎉 Thanks Mariana 👏
You're welcome! 😚
Good info that is attainable
Let's start doing it 💪
Super
That flow on that pen tho👌 May I ask what pen and notebook that is? (1:50 Idea logging) Kind regards from a stationary nerd
That's a Moleskine Daily Planner with a soft cover
Mee tooo read automic habits its really very beautiful book ..i really loved it..lot of things i learnt from that book...
It's a must-read, right? 🤩
@@mariana-vieira yes good one
❤❤great for lazy people!
I want to start reading the book atomic habits 😊
Go for it!!
Yessss
Where do you buy your notebooks from?😮 I like how white and unobstructed they are. Most notebooks have pre-defined lines/dates/lots of bs that are sometimes just unnecessary...
Moleskine, they're great! 😉
Where did you get the notebook. Thank you
That's a Moleskine Daily Planner with a soft cover :)
The list itself is amazing but 1 minute for each of these is very unrealistic.
New here 😊
Welcome ❤️
I don't have any study desk. Can I at least tidy up my bed for a minute as an alternative?
Of course!
👍
🧡🧡
Can someone help with the notebook she's using for idea logging?
That's a Moleskine Daily Planner with a soft cover :) You can find it here: www.moleskine.com/shop/planners/daily-planner/classic-planner-2023-2024-large-black-8056598856897.html
What is app name
Those things take more than 1 minute.
Wt i am thinking always is financial stability in Ethiopia with sharp inflation and civil war😭😭😭
1-minute read of Wikipedia: guaranteed to take you 30 min 🙂
🙃
💋💋💋
Honestly one minute isn’t enough for any of these things. Five minutes would be more realistic.
Mam... Trying to talk in Hindi or Marathi 😅
hinute tips .
🍂🦴🍂
horrible sound here, sorry, dislike, it’s irritating 😠
📝 Summary of Key Points:
📌 The 10-minute routine incorporates 10 small habits to refresh the mind and re-energize the body, including cleaning the immediate environment, jotting down new ideas, and digital decluttering.
🧐 Expanding knowledge through reading random articles, engaging in movement, and reviewing the calendar and to-do list are emphasized as important habits.
🚀 Drinking water, setting goals, tracking expenses, and sending a text to someone are highlighted as crucial habits for optimal brain function, accountability, financial health, and human connection.
Akiflow, a time blocking platform, is mentioned as a tool to simplify workflow and improve productivity.
💡 Additional Insights and Observations:
💬 "Decluttering not only creates a visually appealing workspace but also provides a sense of satisfaction and clarity."
📊 Hydration supports concentration, mood, and cognitive performance.
🌐 Akiflow is a time blocking platform that consolidates tasks from various apps, offering a universal inbox, task capture, and integration with popular apps like Gmail, Slack, and Notion.
📣 Concluding Remarks:
The video presents a simple yet powerful 10-minute routine that incorporates various habits to refresh the mind and re-energize the body. By implementing these habits, individuals can create a more focused and peaceful environment, stimulate their creativity and problem-solving abilities, improve their overall well-being, and foster human connection. Akiflow is introduced as a tool to simplify workflow and enhance productivity.
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Thank you