What are 5 Unique Health Benefits Of Daily Walk | Rozana walk karnay kay Faiday

This video is about 5 very unique benefits of daily walk.these benefits are based on research and include benefits to joints,prevention of cancer,avoidance of junk foods and development of strong immunity.
#dailywalk
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@MyWorldnews]

Dr Shab Namaz k faiday b bata dein wo bhi rohani aitbaar se bhi excercise b hai usey bhi bhut sari bemari dour hojati hain.....sirf walk se bemai dour nai hogi.

[@arif70ny]

Thank you very much for all the informative videos, they are all great and people need them. ❤

[@NaseemAkhtar-x1h]

Allah aap ko khush rakhe, bohat informative video he

[@muhammadakram7400]

Sir very nice informative video I have enjoyed, operation ke moamla se guzra ab theek hon alhamdulillah, inshaAllah kal eid ul fitr ke agle din with wife walk ka programme tashkeel de dia hae, Allah kareem Rasoole kareem aap pe aap se jurre hr frd pe razi hon yahan bhi wahan bhi aamin ya Rabbal aalamin

[@muhammadmunawar7246]

Mashallah very informative vedio

[@quddusquddus136]

Another benefit of walking is to think over materials that have been absorbed through reading. Great video.

[@Mi3940]

MEARE 2 ghanty ke walk daily hay.
Mean 42 ka Hun lakin MEARE looks 30 ke hay😏✌️

[@salmanabdulrazaque3456]

Masha Allah 🌹

[@abdulsafi391]

Zabardast!Thanks.

[@jafarhussain839]

Mashallah sir God bless you sir

[@afzallatif3610]

Thanks my dear dr the great

[@muhammadmujeeburrehman353]

MASHALLAH great information sir, GOD BLESS YOU MORE ND MORE, AMEEN

[@muhammadasifanwarasif2122]

Very informative video.

[@shameelmanzar8360]

مجھے 2017 میں شوگر کے مرض کے خطرے سے آگاہ کیا گیا تھا اور ایک اچھی واک اور میٹھا کھانے میں کچھ احتیاط کے بعد آج اللہ کے فضل سے میں اس مرض سے محفوظ ہوں۔

[@saafbaat9685]

Shukria,

[@fazalfaizi5977]

very good. a very useful information

[@azizurrehman1840]

Maa Shaa Allaah. Informative video.

[@JaveedIqbal-c3b]

❤جزاك الله

[@javednehal6071]

ڈاکٹر افضال صاحب بہت خوش خرم رہے جزاکم اللہ تعالی فی امان اللہ !!!

[@burningbaaltyscooking]

Thanks Mashallah

[@qasiriqbal7449]

Jo log Ramadan main weight gain krna chty hain un k liy b ik video bniy ga

[@travellingtigeruk]

Fantastic

[@Zainabnoorzn3]

2018 se Meri walk bnd kr di gi and left leg m pain bohot hi ziada hone lga m by God kl sham ko only 50 mint park m walk ki tu aj muje 50%aram h
Allah pak hr insan ko sehat -kamila Ata frmaye Ameen Sum Ameen Especially DR sahib ap ka bundle of Thanks g ap ki hr hr video So useful Hoti h
Allah pak ap ko sehat wali lmbi Zindagi Ata frmaye and Apne bachon ki Khushyan dekhna Naseeb frmaye Ameen Sum Ameen 👍👍👍

[@sayadrifatkazmi8903]

Thanks.

[@mylliifemyeverythiingisjus6249]

Thankyou so much doctor sab )
Doctor sab yah be btaye k walk lazmii ha k park yah bhar gali me kii jayee yah phr gar me be kar sakty hain jasy k sehan me yah chat per ?

[@malikmunir4127]

Masha Allah. Very informative video God bless you doctor

[@asifakbar2963]

Good info..lkn proper time, meal sa phellay, ya baad ma..aur proper method ya srf walk, plus food control per bi Zara guide kryin. Thank you, anyways

[@بنمحمد-غ6خ]

وعلیکم السلام و رحمت اللہ و برکاتہ

[@haseebahmadofficial-p7s]

Good

[@abdulsattar6813]

Dr. sb. Olive oil kaunsa kitna kaise khaein please explain.

[@zongphone6382]

اسلام علیکم
خون کی کمی کے باعث سانس پھولتا ھے۔۔ وزن بڑھا ھوا
مگر واک بالکل نہ کر پائے۔۔۔ کیسے واک کریں سانس کنڑول نہیں ہو پاتا
کوئی حل شیئر کریں جزاک اللّٰہ

[@mubarakalisanjrani1946]

اپن کئی عشروں سے کوشش کرتے ہیں کہ چالیس منٹس سے ڈیڑھ گھنٹہ واک کرتے رہے ہیں دس سے بارہ منٹس فی کلومیٹر کی رفتار ہوتی ہے ۔ آپ کو سلام

[@MuhammadUsman-zq6xy]

Dr sahib knee pain me walk kren ya nahi and secondly evening walk k b wohi benifits henn jo morning k henn ya ni ?

[@SadiaAziz-vr4hn]

Sir kidny patient k liye walk kitna zarori or faedy mand ha?

[@farahdeeba-vu3ko]

Nice

[@TheNamdar1]

Super Information! Thank you!

[@HamidAli-ij6yd]

جی ڈاکٹر صاحب بہت خوب
ماشاءاللہ اللہ تعالٰی آپ کو صحت اور تندرستی والی لمبی عمر عطا فرمائے آمین۔

[@hafizulasad987]

BODY SYSTEM WALK KERNE SE THEEK HO JAATE HEIN,INSHALLAH.

[@daudlaldin9743]

Very good informations for daily excersise.

[@thelearningchannel3014]

Right

[@UzeerBloach]

❤

[@Akbarkhan-bm1lf]

Dr.sahb gym Karne se koi nuqsan to nhi hota...plz btaden

[@mrkk8127]

Stomach ka masla kaisy hal ho ga. Acid reflux+ elergy

[@Rajkumar_official157]

Sir meri ag 28eyar hai
Mera nam rajkumar hai
Sir meri fasting shugar 100 se nechy hai our rendam kabi 140 kabi 130 kabi 100 py ati hai jab 100 py ati hai to mujy thory chaqar aty hai

[@angeokarachi]

اَلسَلامُ عَلَيْكُم اس بات میں کس حد تک صداقت ھے کہ واک کرنے والے اکثر لوگوں کی دل کی دھٹر کن Heart beat 60 سے کم آتی ھے اور وہ بلکل نارمل ہوتے ہیں یعنی انکو کوٸ شکایت نہیں ہوتی ھے

[@aliimran5204]

Dr sahib ki achi baat yeh hay kia 'to the point baat kartey hein'.

[@baberbeigh9999]

sir walk kab karney hai

[@zaraqureshi73]

That’s my point never rest when your Dr said you have arthritis even 15 minute partially walk good for your health

[@technicalengineerwahid5168]

Sir pt INR PATIENT hu me surgery hui he 6 mah pehle metalic valve laga he ab inr test ka result 2 se niche araha he me parhez b bht krta hu koi aesi suggestion den sir 1.5 tab warfin leta hu blook gaarha rehta hu 1.4 1.5 yah result ata he inr ka hr dafa green vegetable nhi khata beef b nhi khata cold drinks or tali hui chez b nhi khata me

[@madihamughal636]

Meri surgery ko b itna time hua h but INR tamaam parhez k bawajood aap jitna he h or is k sath mujhy frozen shoulder ho gya jo k bht takleef deta h. Samaj mein nhi a raha kya kroon

[@muhammadajmalkhattak8868]

aik km walk ketnai minutes may karha chaiya

[@azharmahmood506]

DR SAB THANK YOU ❤❤❤❤ I M FROM UK

[@taqdeeszahra1579]

Very informative conversion god bless u and your family

[@lahorelove8404]

Doctor sab nea kabi koi reply bi keyea h Kisi ko

[@jannatpari-bn2bz]

dr sahab mri khane k bad heart beat fast ho jati h kuch der mei theek ho jati,mre sare teat b theek aye heart k h sar drd krta h, plory,thyroid cbc,maine bht sare drs ko dikha dia h fark nai para mra khana pina haram, ho chuka h,plz plz plz kuch guid kren ye kya masla h ye mjhe 8 ma se h

[@jannatpari-bn2bz]

@@musajuttdadamusq g h

[@amirsk2829]

Can walking on cardio machine will give same benefits?

[@SabeenIqbal-s6r]

Sir ap kon SE shehr MN rehty hn?

[@Mi3940]

Mean 2 ghanty daily walk karta Hun.
Mean aakhri Baar 2012 mean bimaar huya tha.😏✌️

[@MuhammadUsman-zq6xy]

1 hour is more than enough
2 hours are too much
Ap 1 ghnta subha or 1 ghnta sham krty henn ?
Ya continuously

[@Mi3940]

@@MuhammadUsman-zq6xy mean SUBHA 1.5 hrs karta Hun or Raat ko half hrs.
Walk karty huye pehly 30min SHUGAR burn Hoti hay us Kay baad FAT burn hona SHURU Hoti hay.
That's why I have adopt this rotten.
And FASTING is the best thing to do for stay young and healthy,😏✌️

[@MuhammadUsman-zq6xy]

@@Mi3940 daily is ruteen ko maintain krna bht difficult hey bkz itni grmi me bht thakawat ho jati hey or itna time nikalna b possible nhi ap KESEY krty henn ?

[@Mi3940]

@@MuhammadUsman-zq6xy MODEL TOWN society park MEARY Ghar say 10min Kay walking distance pay hay.
Baaki AP khud samjh jaayen🙂

[@minhajkhan2407]

میری عمر 57 سال ہے شوگر اور بلڈ پریشر بھی ہے ادویات کے ساتھ ساتھ روزانہ 12 سے 15 کلومیٹر ٹوٹل صبح اور شام میں واک کرتا ہوں، میرے جیسوں کے لئے زیادہ سے زیادہ واک کرنے کی بھی کوئی حد ہے یا جتنی زیادہ واک کریں تو اچھا ہے؟؟؟

[@batoolali6648]

Nice video.

[@muhammadalam8406]

بہت شکریہ بلکل ٹھیک کہتے ھیں اپ کو اللہپاک طویل زندگی اورصحت دے امین

[@amenasiddiqui3837]

ھائے افسوظ you are a good doctor but you are close to a muslim lifestyle in a muslim country...????

[@safdarali524]

Thank you so much

[@muhammadrafique9166]

Awesome & thanks Dr.sb

[@riverslakes3637]

Never knew these benefits of walk before. Thx

[@shayanmalik1876]

Great Sir

[@sportslovers7925]

Benefits of running please? I use to run 5 km everyday pls explain

[@amenasiddiqui3837]

I mean not to close to a muslim lifestyle when he walks to the Masjid five times ????

[@shaistaparveen4448]

Very good information thanks 👍 slamat raheen very nice 👍

[@mdomar1641]

Nice

[@hafizulasad987]

JUSM KE FALTU MAADE KHAREJJ HO JAATE HEIN,BICYCLE EXCERCISE SAME NAHEE HAE...

[@rabishahshah7520]

Ma Sha Allah doctr BHT Dil kush KR dia sada jety rho .....

[@knowledgetech9068]

Dr Sb low alkaline phosphate k reason per ek video bana dein

[@rashidansari4459]

Assalamo alaikum. Jajakallah. Very good

[@saminasaeed9231]

Very informative video jazak Allah

[@hajiakber3129]

Mashaallha doctor sb thank
Keamari ❤ .karachi

[@saimanaz3504]

Bht achi information hai ap pls weight kam krna k lya bht sari easy tips dijyn women k lya

[@rubinabakhsh8624]

Please write the Allah bless you

[@IftikharAli-l7b]

Assalamu alaikum heart patient ki mein muli Sarita please

[@aliakbarshah2119]

برسک واک ایک گھنٹے میں کتنے کلومیٹر بنتے ھیں ؟ کمر میں شدید درد رھتی ھے عمر 53 سال وزن 100 kg مجھے کیسے واک کرنی چاھئے ؟

[@babajee5190]

Very very magical and lovely for running life

[@iqrarali4361]

Very good advice. From USA

[@hussainabbas255]

❤❤❤

[@toheedali8913]

Very very nice information

[@iqbalhussain4538]

Very good information video thanks 👍

[@bhatti2512]

Ameen sumaameen

[@PakistaniTraditionalKhane]

Masha Allah jazak Allah khiar

[@NadeemNadeem-bz2zl]

Dr sahb tussii great ho really❤

[@mazharhussain497]

Well briefing. Thanks

[@liaqatkhattak6316]

Very informative video

[@drmuhammadibrahim7627]

Good information

[@wahidakhan4400]

Walekum Assalam

[@baamshuben22]

Thank u dr sahib ❤❤❤❤

[@khwajamusaab2990]

Good information

[@zubaidaqayyum2260]

v Informative thanks sir

[@slauddinayub9425]

Best Dr Afzal

[@zahidaparveen8380]

Shukriya bhai achi baatein batane ke liye

[@imranjuttimranjutt9415]

Doc sab ap ka clinic khan pe ha ya he bta den

[@baquerhusain3911]

Allah salamt rakhey apko

[@Adf939]

ماشاءاللہ گریٹ انفارمز

[@muhammadyaqoob6074]

ماشااللہ آپ کی کارکردگی بہترین ہے ڈاکٹر صاحب！ یو۔ٹیوب سے پیسے کمانا آپ کا بہترین مقصد ہے۔