How do people with insufficient kidney qi stand up?

[@siumingkong8473]

孜孜不倦，循循善誘，健康女神，加油！

[@puilingkwong8874]

師父，有時間中心跳100多有冇運動可以做多謝師傅回覆

[@vincentn1371]

👍👍👍😊😊😊❤️❤️❤️

[@Shreenapp]

Please add English caption

[@yonghoongwhye1405]

U should take the video image 😃, using " Portrait " image. Now your image is in Landscape. Portrait mean your camera 📸 eye 👁️, must be at the Top right side, facing Out.