Time spent alone especially out on the trail is my recharge, my refocus, it rejuvenates me and brings balance back to me mentally, physically, emotionally and spiritually. Perhaps in a wonderful way it just makes me happy
@@JustAnotherRunner I lived in existential dread for 15 years when my father passed away suddenly when I was young. When I hit 40 a few years ago I couldn't take it anymore and started looking into non pharmaceutical solutions. I found meditation, and now I just love to sit and just be. I appreciate your channel BTW, excellent content. 💙
@@chrisplayz253 I’m sorry for your loss and I am so grateful you found meditation. I’m sure you’ve heard the quote that says something like “if there was a pill that could deliver just 2 of the dozens of benefits of meditation then it would be the most successful drug on the market.”
Time spent alone especially out on the trail is my recharge, my refocus, it rejuvenates me and brings balance back to me mentally, physically, emotionally and spiritually. Perhaps in a wonderful way it just makes me happy
I love having time in silence to myself ❤
You must have done a lot of inner work!
@@JustAnotherRunner I lived in existential dread for 15 years when my father passed away suddenly when I was young. When I hit 40 a few years ago I couldn't take it anymore and started looking into non pharmaceutical solutions. I found meditation, and now I just love to sit and just be.
I appreciate your channel BTW, excellent content. 💙
@@chrisplayz253 I’m sorry for your loss and I am so grateful you found meditation. I’m sure you’ve heard the quote that says something like “if there was a pill that could deliver just 2 of the dozens of benefits of meditation then it would be the most successful drug on the market.”
@@JustAnotherRunnerthanks bro.. I ve always just been a typical non believer... Thought it was a load of bs.. I was wrong lol
That’s why trail running without a phone / without reception, is such a good time to think more clearly.
@@diederiklegrange7248 I agree. I do this at least once a week.