Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
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- เผยแพร่เมื่อ 28 ก.พ. 2021
- Prebiotic goodness for breakfast to keep your microbiome happy all day long.
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This is one of my favorite ways to eat BROL (barley, rye, oats, and lentils) for breakfast. My basic BROL-found in The How Not to Diet Cookbook (nutritionfacts.org/book/how-n... be used in all kinds of savory or sweet ways, packing a lot of prebiotic nutrition and helping check off those grain boxes on your Daily Dozen Checklist. For extra credit you can sprinkle some matcha on top. Find the written recipe here: nutritionfacts.org/recipe/tar...
My other “In the Kitchen” videos are My New Favorite Dessert and My New Favorite Beverage (nutritionfacts.org/video/dr-g... and nutritionfacts.org/video/dr-gr....
We also have a few other recipe videos:
Morning Grain Bowls (nutritionfacts.org/video/reci...)
Edamame Guacamole (nutritionfacts.org/video/reci...)
Garlic Caesar Salad Dressing (nutritionfacts.org/video/reci...)
Soba Noodle Soup (nutritionfacts.org/video/reci...)
Veggie Mac & Cheese (nutritionfacts.org/video/reci...)
Easy Veggie Tacos (nutritionfacts.org/video/reci...)
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/dr-gr... and someone on the NutritionFacts.org team will try to answer it.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
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You can find the written recipe here: nutritionfacts.org/recipe/tart-and-tangy-cran-chocolate-pomegranate-brol-bowl/
The kitchen looks absolutely amazing
...and all recipes can be found here: nutritionfacts.org/recipes/
This link needs to be put onto the website more visible. (I think it's part of the evidence based eating guide, but nowhere on the site to be found, if you don't know it) It's very hard to find, but so great! :D
You need to package and sell this blend, Dr. G.! Wonderful video. More please!
@@roswithaonline6961 Agreed, the recipe section/database could be more visible and user friendly with searches etc.
Great new video, advice for those cooking without the pressure cooker would be welcome too! :)
How many calories are in a serving?
Dr Greger in the kitchen is pretty much the most wholesome thing on TH-cam. Keep 'em comin'
Can we give a round of applause to the person who edited this?! 👏👏
Yes! 👏🏼👏🏼👏🏼 it was great editing lol
YES, what would he do without the editing team!? hahaha, what a riot!
It’s seriously incredible. Reminds me of the bon appetit videos lol
give this editor a raise
This guy just turned 49😳. No thanks!!’
I had so much fun watching this - a natural comedian in the kitchen.
This ended up being more violent than I expected 😆
Featuring some naughty activity involving a wooden spoon 😅😆
@Peter Rabbit 😅 you said it. 😂😂
I knew there was a reason I subscribed to this channel… the editing is just 😂 fabulous 💛
Greger flexing that nice kitchen on us 😂
@@mikeskylark1594 as a 100kg vegan bodybuilder I can confirm you can have whatever body type u want on a vegan diet
Love the view you have, out of the kitchen window.
Congrats on new home.
This video was a hot mess but I loved it.
This video was for sure not rehearsed.
Lol
Enjoyed every minute Michael! Very authentic and YOU!❤
More more more of this! Hilarious and helpful all at once! Please make this weekly at least. Shout out to the editor for the comedy and to the doc for anyways being himself! 👍🏽😂
Ooo weekly would be amazing
The best thing I've seen (and now eaten) all year!
The most wholesome person on the planet. Been following for years, thanks so much. 😊
Amazon is about to sell out on those grains today😅😅😅
Droooool...Luv the new kitchen & space, Doc! Tonnes of space to work your culinary magic! Thank you for your tireless charitable heart...may God continue to bless you!
Love Dr. Mc Greger, the Mad Scientist in the kitchen..😆😅🙃😉👍❤️🫑🥕🥦🥬🌽
I swear, when I first saw BROL in "How not to Diet" I was like "yeaaah, naw. I'm good."
Then I tried it. I now make it multiple times a week! I'm hooked, man! I'm hooked!
The smartest chef on the tube
Lmaoooo
Looks yummy! I am so happy I have a pomogranete tree. When cranberries are on sale, I put a bunch in my freezer.
We do the same thing. We buy lots of fresh cranberries during the holidays and then freeze them, and slowly use them up. We run out of them during the summer.
I LOVE YOU DR GREGER, LOVE YOUR SENSE OF HUMOR WOOOOOOOOO!!!
I learned a new kitchen skill, beating the tar out of a poor defenseless pomegranate. I like pre-mixing five different grains to achieve culinary efficiency and and nutritional variety. I do that with nuts and seeds, make a mix of walnuts, almonds, cashews, pumpkin seeds, sunflower seeds, etc. Make your own mix. Then just pour however much you want onto a "bowl," a salad, cereal (hot or cold), etc. for instant variety.
Looking strong and healthy! Your diet yield amazing results.
this was just great. dr greger and team (editors especially, amazing work on this!) you are awesome :)
We didn't know that lemon balm and cocoa went well together UNTIL!... We put it to the test!
Your witty comment deserves more likes! Thank you Dan.
So much swag, and editing on point 😂😂😂
This was great! Please do more cooking for us.
And what a view in your new house.
Right? He needs to have us all over for dinner when this pandemic mess is over!
Feels weird to finally see Dr Gregers standing desk! Looks a lot more high tech than in my imagination 😂
Loved how you even wrote the crossed-out dress shirt on the ingredients list xD you're so funny Dr Greger :) some of the most fun I've had with a cooking video :D
This was great content. Brightened up my day. Thank you.
I love this! Best cooking show!!
So in your vids you talked about sour cherries being so good for us and here in the north we can only grow sour cherries (not sweet) and cranberries are saturated with (added) sugar but WOW dried sour cherries are a beautiful replacement for crans! Yay! Such good news for cold climate health!
Please do more videos like this Dr!! 🌱♥️
Love this, Dr. Greger!!!! Thank you for all your work.
Man I love you Doc!!!! You make my life so much easier!! Going Vegan “seemed” daunting on my own then I found you!!! How Not To Die I listen to on Audible, I go to your website to research and TRUST it!! Beats searching on google and no one has all the science like you. You’re a blessing to this Planet. Thank you Thank you Thank you and to ALL your staff!!! My favorite team!!!
I love the effort and I want to see more cooking videos! I love the 99.99% healthy recipe. (..."super-dutched [chocolate] means that it loses some of it's nutrition, but it's oh so good!")
Yes! More Dr. Greger in the kitchen! 🙌
👨🍳
🍽 🥦
I was smiling the whole time watching this. You're a great fellow in me eyes. 😆😁✌️
I've never had pomegranate before. I should give it a try since this looked yummy.
Dried cranberries are available at Ocean State job lot. Just check if added sugars are too high .
This looks delicious! I do the mix but now I’ll add all that other awesomeness! Dr Greger’s kitchen is almost the size of my apartment but I still manage to get a lot out of my postage stamp sized kitchen counter space!
You live in Seattle?!? I am JEALOUS! I lived there for 15 years and loved it so much. 💚 As always, awesome video - thank you for everything you’ve taught me.
Yet again 💕 Thank you Dr Greger for all your devotion and important work. Congratulations on the new home 💕 use it in good health.
He's so happy in his kitchen :-)
Such a cool video 😎 Dr. Greger in the kitchen. I love his Broccoli apron 🥦❤❤
I love Dr. Greger in the kitchen!!!
Thanks for all that you do!
aye caramba.. what a beautiful place you have. The light, the view. Production quality on this is great as well.
I am so jealous that you are in beautiful Seattle now, I am in horrible hot California and can't wait to get out of CA and I wish I could move that far away from the equator like you because I hate warm weather and LOVE the cold!!!....You are so lucky!
I feel healthier just watching you!
Wonderful video Doc! I enjoyed this format and your amusing excitement in the kitchen. Making super healthy food super fun :)
Dr Greger in the morning is the best, add a little smile to your day
thank you for doing what you do!
Why you didn't say: "Dr. Greger in the kitchen" I loved it 😔
Love it! I vote for more in the kitchen with Dr. Greger videos 😁
Loved seeing this cooking video! Looks delicious! I have the cookbook, but haven't tried that yet. I need to. I have tried a few recipes so far and the ones I've tried I love!
This is so funny, I love Dr. Greger!
ROCK ON Doc! YAY! love it! GREAT VIEW in your kitchen there in SEATTLE....wow!
Thanks a Lot! I had the How not to die cookbook and thought the how not to diet cookbook would be different research for different public. But if there are delicious recipes that improve upon the original book I have to try them out.
How to press 100 likes for this man? He is GREAT
Doc you are awesome!!!! Thank you for another healthy yet tasty recipe 💚
I love Dr. Greger
Loved the brilliantly fun & whimsical editing & rather spontaneous content style, lol! :) Welcome to Seattle and enjoy the nice walks to Alki Beach, Lincoln Park, etc!
Dr. Greger is beautiful healer. Our best!
Looks the video editor is taking a page from BA’s “It’s Alive With Brad” and I couldn’t be more pleased~
I love it! Awesome video, so helpful and fun. Thank you Doc. I actually watched this while eating the roasted beets and butternut squash recipe from your book. Heheh! Thank you so much for sharing!
you have the best recipes!!!!
I appreciate this video so much. Its amazing 🥰
I love Dr Greger haha this was the best cooking video, please make more! 😄
Score the pomegranate like you would an orange, pull the segments out and it’s easy to take out the seeds without the mess from hitting it...can’t wait to add it to my BROL!
MORE IN THE KITCHEN STUFF
Thanks so much for sharing your nutritious recipes. Loved everything about this cooking class except for one tiny challenge; I went online to find Ghiradelli's Sunrise Cocoa. It's only available in the 25 lb. size. That's a lot of chocolate.
same treadmill as me! you inspired me to make a walking desk and the benefits have been huge!
I'm too poor to buy one 😅
@@v-sig2389 I bought both a standing desk and a treadmill (mechanical, not electronical) second hand on ebay "small ad" or "want ad", whatever it's called in english. :)
@@v-sig2389 im a semi-broke medical student but i saved up to get one in the vid for ~300euro on amazon and i use it everyday so it is actually worth the investment
@@TheRabidDolphin99 ok i gues i'll stop making excuses ˆˆ
Could i use it at my everyday homeworking office job ?
@@v-sig2389 at 2-3 km per hour its easy to type (im at 3km/hour rn lol) so I think you should be able to work from home with it. If you get tired it has wheels so you can push it away against a wall and sit (e.g. if you're on a video call and don't want to be bobbing up and down the whole time haha)
You're amazing, Dr Greger! 💗
Beautifull fridge - and fine demonstration the new power "super-fast" food ❤️🌺
Here in Germany I couldn't find unsweetend Cranberries yet. Most packs contain up to 40%(!) added sugar, even organic brands.
So I rather don't buy them at all and use Blueberries, Gojiberries or some other kind of berry instead.
PS:
WHEN WILL THE GERMAN VERSION OF THE BOOK BE RELEASED!? So excited for it! :D And the english version as E-book is not as handy as my mother tounge on paper. :P ;)
7:00 "dress shirt" crossed out lol
Great video, Dr. G! Can't wait to try this recipe!! Also, can't wait to try this 'equator' tamping pomegranate method! Looks so much faster than the traditional 6-section method!
So excited to see that Dr. G has moved to Seattle!! I would give my left arm to bump into him and sit down and chat over a couple cups of hibiscus tea!
Thank you! This was delicious. Made with a six-grain mix, haven't eaten that much whole grains in a while. The pressure cooker really gives them a delicious chewiness. With raw cacao and pomegranate seeds it's a true super meal! The seeds is one of those thinks that I just find more practical to buy frozen. Basically as healthy, but you don't need to go through the trouble of taking the seeds out, and they are always perfectly mature and never go bad on you. :-)
More BROL recipes please!
So are you living in Seattle now?
We love you, Dr. Greger.
I know, I was wondering if that's Seattle. His home looks amazing with that view I wonder where it is.
@@KellyNewcomerArt I think West Seattle came up on the FB posts and that view looks like West Seattle. I've also seen that big condo building in the window on the waterfront. He's near Alki Point (nice walk!) but I won't say more. ;)
I like his kitchen.
Nice kitchen. Hopefully the audio quality will be better in forthcoming editions.
I do about the same thing in my creation. I have found Droste cacao is best for my taste buds. I don't have the luxury of two instant pots, so my purple barley, oat groats, rye berries, black lentils, sorghum, and finger millets get cooked all together at the 2 parts water to 1 part grain mixture at the "multi-grain" setting on the instant pot. When I mix my grains I use 2 parts oat groats to 1 part everything else. I cook up 2 cups of grain and 4 cups of water in the pot and store them in the fridge. Daily it's 1/2 cup of the grain mixture + premixed containers of 2 TBSP ground flax seeds, 2 TBSP pumpkin seeds, 2 tsp of cacao, a few grains of salt, 1/8 tsp of beet juice powder, 1 TBSP dried unsweetened coconut, 1 TBSP cinnamon. Microwave the precooked grain, 1 container of the additives, plus a scant cup of unsweetened soy milk. Add your berries after microwaving your mix. I use blueberries and raspberries. I'm excited to try Dr. G's pomegranate and cranberries, mint, and chocolate vinegar concoction though as a change-up. CAUTION: Read the labels make sure you don't pick products such as dried cranberries, dried blueberries, coconut, or soy milk. If it has added sugars find another product, you are sweet enough.
Awesome! Can't wait to try this!!
This looks delish! Definitely something I'd like to add to my day.
More recipe videos please!! ❤️
This video made me smile 😃 love it !
Looks so good!
Love the editing. Also, looks delicious!
Next level editing on this video!
Love this!!!
It is possible to have cranberries, unsweetened, year round. I buy whole dried cranberries that are not infused with oil or any additives. When you do a quick search for dried cranberries, all you find are sweetened and softened and therefore useless. Do a deeper search and there are places that sell the real deal. I found them less expensive than freeze-dried berries in general. I did not find freeze-dried cranberries, but the dried whole fruit cranberries are excellent when you just soak them in a small amount of water overnight.
Great video. If you have time would you recommend soaking the BROL before cooking?
One of my favorite videos so far. 😊
Beautiful kitchen!
What a healthy breakfast you are a godsend to us vegans,Thank you for the educational and enjoyable video
Bless you and good eating ! .....
A devoted follower ...
I laughed so much! My dear Dr. Greger, aren't you the most beautiful person who ever walked the planet! Also, loved the fridge tour!
the chocolate vinegar seems to be a 100% american thing because 0 sellers ship to Europe :( was prepping and really looking forward for this one
can't believe you got away without getting pomegranate splat all over your shirt sleeves! Great vid! Thank you ;-)
I added cocoa powder to my steel cut oats this morning… then added cherries! Oh my! So super yummy!