Ghosting is an extremely useful tool to develop fitness, speed and efficiency around the court. You can do slow, rhythmic ghosting sessions to develop movement patterns as well as short, sharp sessions to work on speed, strength and agility. However, it is really important to do different types of training to have a robust, injury free body. Running and cycling are great for both sprint/anaerobic sessions and long duration/aerobic sessions. As well as this, doing lower and upper body weight sessions or circuits really helps with your stability and core strength on court which gives you more shot options from each position while helping you recover back to the T after each shot. I hope this helps!
![5 SOLO SQUASH DRILLS [to improve your game]](/img/n.gif)
oomph!! this is some serious ball control skills! Impressive!
Thanks!
Thank you so much for your tuition. ,Great Lessons.
@@edwardhart5466 Thanks for watching!
Insane racket skills.. looking forward to seeing your progression, Josh!
Thanks!
Wow!!! Those are not easy man... u made it look so easy!!
Thanks! Anything can become easy with practice!
any tips for solo training, especially the fitness side of it. is ghosting enough? is there anything else you deem crucial?
Ghosting is an extremely useful tool to develop fitness, speed and efficiency around the court. You can do slow, rhythmic ghosting sessions to develop movement patterns as well as short, sharp sessions to work on speed, strength and agility. However, it is really important to do different types of training to have a robust, injury free body. Running and cycling are great for both sprint/anaerobic sessions and long duration/aerobic sessions. As well as this, doing lower and upper body weight sessions or circuits really helps with your stability and core strength on court which gives you more shot options from each position while helping you recover back to the T after each shot. I hope this helps!
I recommend hill sprints as well
@@JoshAttwellSports thanks mate. appreciate the reply
Absolutely love this progression Josh! Definitely going to work through this. How often do you personally do solo sessions please?
Thanks! I used to do them 6 or 7 times a week when I was training full time. Now I probably do them 2 or 3 times a week just to stay sharp.
Bet you progressed quickly doing 6 or 7 times a week! 💪 thanks 🙂
And remember, do something every single day to improve your Squash!
That's right Perry 👍🏻
As coach philip would say
That’s actually very impressive
wow brother. super skills mashallah. im trying to practice these.
Wonderful, please can you tell are you using single dot yellow, blue dot or double dot yellow? thanks so much.
I think I was using a double yellow dot in this video. I'm a big fan of using a red dot for these drills too though!
@@JoshAttwellSports Amazing drills though.
U got my sub.. brother
And here I m.. thinking only ramy could do it