Lee Priest Bicep Training Tips
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- เผยแพร่เมื่อ 21 ก.ค. 2014
- Mr Universe Lee Priest gives away some trips to build some sizable guns. Learn the tricks that got Lee some of the best arms ever seen in the bodybuilding world.
Barbarian Biceps Blaster - samsfitness.com.au/Barbarian-P...
Sam's Fitness - samsfitness.com.au/ - แนวปฏิบัติและการใช้ชีวิต
Lee is one of the greats competed against the greats. All his information is extremely valuable and appreciated. It's sad of all the stupid and immature comments that get put up. keep the videos coming.
Victor Ortiz perfectly said
Lee will always be my favorite bodybuilder he's straight forward no bullshit 💯
I agree 100% lee has always been my favorite also, there is something about His physic that stands out from any other body builders.
Not to mention his huge bicepes
Hey Sam can you ask lee to give us a rear glute spread
Is that you musclejacker?
Hey Musclejacker,there's a video of him getting a colonic.
- Enjoy
Over training again haha
This is a great series with Lee. Thanks for putting it up.
Never seen forearms so massive. Incredible.
20 years ago and now lee look strong respect man
the fluctuation between lees weights is impressive and astounding
he’s clearly in a bulking phase 😭
I was thinking he’s looking a little chunky
Lee Priests the man.... Probably one of the most underated body builders in the sport today....
Lee's arms are fucking epic.
Lee Priest The Legend
Legend...............Greatest arms ever..................
Lee priest always humble always real and imo one of the greatest bodybuilders of all time!!
Your Arms Are Always Amazing Lee.
Hi Lee I really enjoy your video's thank you
Man I love this equiptment in this wearhous
Adrian Martinez where?
I like these vids before I finish watching them :-). Can't enough of Lee!
@KJ Dempsey hopefully you could figure out it was a typo and I meant cant get enough of lee
i got ur back for life lee. true fan bro 4 life
i love you lee priest
MrZapparin oh god i wish
Jared Kitzrow #nohomo
Jared Kitzrow come back level 1000
ONE OF MY FAVORITE BODY BUILDERS ALONG WITH GARY STRYDOM
Lee's machines are awesome. You can clearly see these machines target the muscle. Unlike the machines we have now.
Use that old school method the push and pull method , for example shoulders and biceps , back and chest 👍
He stole popeyes forearms
Lee: muscle bellies on muscle bellies!
god damm still got some big fucking arms
because he still runs gear lol
+rainxxxx no shit . it's lee priest . some of the best genetics in the history of bodybuilding.
how the hell you know
but you dont know if he is doing gear he eats good trains good he maybe can maintain
ok i dont agree but everone has his own opinion
Lee Priest i like your style
Mr. Priest how many times per week you train legs? And volume ,set & reps do you Squat? Thanks a lot ! I follow you since 1996 ; you and paul de mayo where my favourites !
Big hug from Argentina
Keep it up lee 💯
Those arms💪
Hey Sam can you ask Lee how he got into racing? Cos I seen a video of him driving a Dragster and it looked fuckin sick. Cheers
Allan From Melbourne
you r a champ bro
Is Lee saying 20 sets for each exercise or 20 sets in total; doing different exercises for bicep?
If I'm doing a bicep work out I start with the barbell curl doing 4 or 5 sets, then I'll do single arm dumbbell curls for 4 or 5 sets, then I'll finish off by doing curls on a curling machine for 5 sets. That is 15 sets in total and I vary the rep range.
can you ask if he prefers front squats or back squats? from gold coast :)
IMPORTANT QUESTION!: can you ask Lee what the difference is between natural training and training on gear, like steroids?
Hi lee can you tell us how to get your arms big ?i mean full? And how to use synthol or ....because I d like to start a new sycle.thanks
God damn them arms. Best ever hands down.
Love Lee priest.
do you ever come to usa?
G’day Sam how are you?
Can you please ask Lee PRIEST what he thinks of fasting for fat loss.
What does he think of swimming for cardio, muscle building and fat loss.
And is it alright to train every day.
I am a big fan of Lee PRIEST.
He is awesome and I love his videos.
Please let me know when you ask Lee these questions and put them up on You Tube and Facebook.
Thanks so much.
Loving all these videos of Lee Priest. You are a legend Lee Priest!
Question for Lee (from fellow Australian of similiar age). Hi Lee, I am 43 years old. (Male)
Any recommendations on how I can get moderate muscle growth in my biceps? They are more stubborn to grow compared to when I was in my 20's even 30's. Arms are probably 16 inches. (fairly average). Wanting to get more of a head/peak on the bicep. How can we get them to 17-18 inches?
Train arms as many times a week as you can while recovering. Rest, eat a lot, supplements such as creatine can be handy. There is no secrets.
Jake H try starting your triceps first 5 sets skull crushed 5 sets of French press 5sets close grip bench don't go all the way up or down constant tension keep allows in it should burn like he'll rest 1full minute between sets
Perfect, thank's:-)
Hey Sam can you please ask Lee this Question, Whats Lee´s opinion of growing up in Australia close to all cool exotic animals? Is he a fan of the wildlife that Australia has to offer?
I´m heading to your beautiful country in december later this year.
Would love to hear Lee's thoughts on Dorian Yates and his training methods. Thank you.
second that
+Neil Simon he's discussed it, just came down to "its what worked for him" although he claims dorian did more volume than he claims while training at golds
Dorian is notorious for tearing his muscles ,he tore his tricep and bicep in seperate years ,i would not train like him,the best for legs,chest and back is ronnie, for arms is either priest or phil. Do the exercises they did.
SwaggyD you’re an idiot
@@robbuchheim6478 if telling facts makes someond an idiot.
Wait 20 sets of 6-8 reps total workout or he means 20 sets 6-8 reps per exercise if so how many exercises he does ?
Is lee still a car enthusiast ?
What kind cars does he have ?
Best arms ever!
I reckon Lee and Dorian Yates are probably the most down to earth, honest and straight up lads out there aye!!
them guns
Fuckn arms still looking great Mr. Priest
LEE PRIEST...THE KINGGGGGG
are they 10kg plates or 20?
that machine looks awesome. Also 20 sets?!
why live in the past...everything is beautiful once...thats why its called precious memories
Is he like 5'3?
Sam How do I ask Lee a question
Hey Sam ... Can you ask lee, if it's ok to lower the weight with every following set if i do 6 to 8 reps with 20 sets? ... because it is impossible for me to pump out 20 sets with the same weight, unless i start off lighter and pyramid the weight upward with every set ... i have no idea!
Really appreciate an answer from lee
Of course lower the weight but don't start off heavy I always start with a set of sixteen then 10 then do eights every exercise after that all reps should stay 8 to10 and if you can't then lighten the load every body part you go to you should warm up like that every work out I do I start with 25 jumping Jack's 25 toe touches 10 squats I do 3 sets without stopping back to back there is no stopping then I go use the weights
His 20 sets are over 4 different exercises, 5 sets each, most likely. 20 sets will kill normal mortals! :)
I focus on Lee's tips more than anyone else because we're about the same height.
is that his home gym?
If your on cycle and have a lot of stamina when training do you think you can train longer than usual maybe 90mins if nutrition is on point
No say goodbye to your joints and tendons. Those don't heal as fast as muscles do. Please don't be dumb and hurt yourself while on cycle.
6 to 8 reps then does 16 😂😂
with heavy weights
That was two sets of eight🙄 right
He’s drunk.
Siddharth Bhandari that was 50 lbs max
He said 6-8 reps when it’s the big, free weight exercises, like straight bar curls. When using cables or machines, he said at least 10-12 reps. Listen better next time.
can you ask lee what his biggest bench was back in his prime day
can u ask lee about bostin loyd
boston eats the scat out off my arse!
huge arms still got it
For boys and troys ??
You wouldn't think it would work but somehow the guy putting a red tint in his hair managed to pull it off without looking gay or goff.
That drink hes sipping on is it an intra drink or aminos?
Booze
You are so funny Lee are true Aussie don't charge
does lee pyramid the weight up on the sets or keep the weight constant
Same
charles christian pyramid dont build mass trust me
raging bull wat is it good for.
caged lion pyramid sets are used by many bodybuilders and they're great for building size. You can also build good size with straight sets at the same weight....to think there's just one way that's correct is ridiculous.
Personally I only started making decent progress once I started pyramid training.
Maronn che mostriciattolo
Genetics get you arms like that, pfp one of the best dbl biceps to ever compete
Who owns sams lee or sam
Frank
Holy shit, did you see the pump pee gets it looked like Aliens were going to burst from his arms.
If lee says i trust
Awesome weight lifter but what made you decide to tattoo your face?
Larry G. the bad weather
Jesus. Lee priest went full Mike Tyson. Never go full Mike Tyson.
Lee Priest I'm challenging you to an arm wrestle then ill buy ya a beer mate'
How old is lee ?
+Pedro Monteiro 43 i think
Keelee: the training depends on ur age mostly n how well your body takes it im 17 and i train basically 3-4 hours 5 days a week and ive always made steady gains i want size and im 17 im still basically growing but your good on that schedule but of course you have to work your body up to that point basically train until your muscles are sore and quit as far as running it takes 30 minutes before you burn muscle and thats straight run no stopping
You are 17 and train 3-4 hrs per day 5 days a week?
Dude either you are full of shit, or Way over training! At 17 of course you are still gaining. How long have you been training? Honestly around a year?
+Matthew Lewis you train more than 90% of the pros. would love to see what you've managed. i imagine not a hell of a lot unless you're eating hundreds of grams of protein day. or if half the work out is sitting on your phone and/or talking
I wanted to hear the bad questions.
Lees had his face tat several years now.
Was Lee in Jail during this video? What did he do? How did you get in to film??
I could be mistaken but the biceps look like they have a bit of 'something' added inside. I am sure he would deny it of course.
A lot of mass with fat, he's not shredded!
Lmao 😂😂 you really that naive?
Look at his gut. He's carrying heaps of fat
Lee' s arms look like there going to give birth.
It's a pity that Lee Priest never tried his hand in arm wrestling..he had/has huge arms and forearms and thus perfect preconditions..
Richie Warfield arm wrestling is kinda gay
Yea if only, he could have a become a world famous arm wrestler.....lol
Did he just say biceps are not really worked when doing back exercises?
no you dip Shit.
LIKEaBOSS Fitness
well good, cause that would have been bad
I want to see the guy talk to Lee. He's funny though
Don't really understand youtube,people say overtraining is bull s**t and doesn't exist and others say once you get in to 1h plus you go catabolic and start eating muscle,who is correct.Do I follow 1hr max 3 days a week or listen to the likes of ct who clearly states overtraining is rubbish and is an excuse for being lazy and you should train 5-6 days 2hour sessions plus?
+Keelee Cressey I've been a CPT, Sports Performance Expert, and CES for a while and worked under some incredible trainers and champions. The truth is that everyone is different, like Lee says when he talks about genetics. Overtraining to one person might not effect another person the same way. A University in the UK is actually studying exercise response based on genetics right now and has developed a blood test that determines how your body is likely to respond to exercise based on your genetics. Long story short, find what works for you. 14-16, 2 hours (moderate intensity) 5 days a week worked great for me. 16-20 an hour to an hour and a half 3-5 times a week (high intensity) with more compound lifts worked best and that didn't include practice later in the day as a high school and NCAA athlete. 20-22, I started healing slower and I've been doing 1.5 hours 3-4 times a week since 22 because I don't heal as fast. At every stage my training was altered to change with the way my body changed. I have also had trainees that benefit from 1 hour of high intensity 5 times a week, while others did better with 2 hours at low intensity 3 times a week. Like I said, it's about finding what works best for you and accepting your strengths and limitations. I can't speak on training on roids though. I've never used them or worked with someone on them because I mostly work with athletes who get tested and I don't use them.
+Keelee Cressey dont listen to jack shit CT claims. he's foolish
Try all the methods and find what works for you, everybody is different so you’ve got to learn all you can, try all you can and eventually you’ll find your flow
he just said 6-8 reps for bi's, then goes and does 15 on the preacher curl. ???? I mean I still think he's awesome, but
I think he said 6-8 on the old basic exercises like barbell curls but on machines he usually goes 10-12. He works out at home from what I know and uses Sam's Fitness just to do the questions and answers and try out the equipment.
loosegoose lol lee trolled us
loosegoose LOL i see what you mean but if you do heavy ass curls each time you will be stuck with Tendonitis, so i guess he mix light and heavy each time .
They never give straight answers. Just watch Dorian Yates interviews. He never actually explains his methods, diet, just gives very general comments
It's hard to
I get past that tattoo
If he could only go back in time and do just 6 sets instead of 20 :)
lol all these comments are just a bunch of trolls, don't think there is one fan
man those face tattoos shocked me, when did he get them?
Özgün Demir just before this video!
Have u ever ripped a muscle
Your not allowed to do 20 sets per body part.
The tats.. The hair color. Just doesn't match with this man's demeanor... Almost soft spoken.
That's why you NEVER judge a book by it's cover.
He says 6-8 reps for a curl set and then at the end walks right over and does a set of 16 reps 🤔
he's recommending to noobs like you that need guidance
Ma xche rovinarsi in quel modo dico io😢
that's some synthol shit over there. BP spill on a daily basis baby please
Saluted! Salute Back.?
+Rawandi you fucking knob. look at his video about synthol, he's got bicep striations for days. learn a thing or two you lui fanboy
No No. He just has some fat on a really big arm
Cant even hear him
His biceps are full of synthol!!
Sam, ask Lee what his favourite cartoon is and can you also ask him how many times a day did he used to poop during his competition days