20 Minute Follow Along HIIT Workout (FAN BIKE EDITION!) | V SHRED
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- To Join V Shred+ click here - vshred.fit/YTF...
Ready to HIIT it? Led by Vince Sant, himself, this follow-along video will guide you through an intense HIIT session. This is the 20/30 protocol that you may have seen in the V Shred programs Fat-Loss Extreme, Ripped in 90, Toned in 90, or Move. And if you've ever wanted Vince to do the workout alongside you, well, you're in luck!
You have the power to choose how you want to complete this HIIT workout!
Workout Details
Workout level: All levels (depending on how many rounds you do)
Time: 12-20 min.
Equipment Needed: A cardio machine, or if you don't have one, you could even do it running in place. Equipment options include:
Fan bike
Treadmill
Elliptical
Rowing machine
Stair-climber
Choose what is right for you, or get creative!
#vshred #gym #cardio
20 Minute Follow Along HIIT Workout (FAN BIKE EDITION!)
• 20 Minute Follow Along...
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: podcasts.apple...
Spotify: open.spotify.c...
Amazon Music: music.amazon.d...
---------------------------------------------
► Latest Press & News
LA Weekly: www.laweekly.c...
The Hype Magazine: www.thehypemag...
Fashion Weekly Daily: fashionweekdai...
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: vshred.fit/4Ab
For Muscle Building: vshred.fit/4Ac
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: vshred.fit/shop...
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: / vshred
V Shred For Women Instagram: / vshred4women
V Shred Apparel Instagram: / vthreads
V Shred Facebook: / thevinsanityshred
V Shred For Women Facebook: vshred.fit/vswFB
V Shred Twitter: / vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: / sculptnation
Sculpt Nation Facebook: / sculptnation
---------------------------------------------
V Shred® is the fastest growing fitness, nutrition, and supplement brand in the world and much much more....
---------------------------------------------
Intro Song: Lights Go Down by Bazanji
Workout Details
Workout level: All levels (depending on how many rounds you do)
Time: 12-20 min.
Equipment Needed: A cardio machine, or if you don't have one, you could even do it running in place. Equipment options include:
Fan bike
Treadmill
Elliptical
Rowing machine
Stair-climber
Choose what is right for you, or get creative!
In another video I watched of yours you told people not to go the gym if they wana lose weight instead they should take this quiz is what you said
Your a handsome man. No homo. You got one of those faces. But I got ya beat handsome stranger ya know why? If women were like flies I’d be a rotting boars corpse. ☠️ 🐗 they’d be like all over me
Mahalo V- Bag👎🏻
Nah I don’t believe this workout is very beneficial. Perhaps if you use a Joe Rogan back drop and get the right camera angle with the head phones it will look more legit
Buddy make videos of u eating full videos of ur entire diet and eat this greasy food and ect not just a quick bite and next scene make entire videos of ur diet proving or I don’t want to hear this bullshit
V shred embodies everything that is wrong with the fitness industry
Why do you say that?
@@carlosgomes4412 It does not work.
@@ivermectin7751 what does not work?
@@carlosgomes4412 This guy talks about how you can eat as much pizza as you want and still get shredded, this is NOT TRUE! I use to weigh 250 pounds, I lost 50 pounds and it happened by not eating unhealthy foods like pizza, this man is a liar and a scammer.
The truth is eating lean meat (primarily, salmon with white egg yolks) is the best way to put on muscle.
The best way to lose fat is by continuing to eat these lean meats combined with cruciferous vegetables.
Eating a lot of pizza or carbohydrates is not healthy and produces fat!
And this V shred guy says that eating as much pizza and carbohydrates as you want will get you shredded. 😆 🤣 He is a liar and a scammer he has made millions and millions of dollars, but he has 2.5 million subscribers with almost no likes for his videos, his subcribers auto-generated. They have falsified how many subscribers they have just look at any of the likes.
Their supplements are 10 times the cost that you could get from a nutritional store, or online it's a total rip off.
Because there is only ONE Relacore!
For real, this is a gimmick like those of decades past. Want to slim down? Burn more calories than you consume? Want to build muscle? Use weights and increase them over time. This channel, like all others, is an attention-whoring scam to sell you something.
I'm pretty sure there is a commercial out there where he says he has not done cardio in a bunch of years
I remember being 15 thinking this guy knew his shit to later realise he's a scam artist
Why do you say so?🤔
😂 scammers run riot … Logan Paul, Jake Paul, Andrew Tate & so on
@@Starrysofficial youtubers exposed him he was one of the biggest gym personalitys years ago
@@xbulelo agree apart from tate the tates are innocent but i respect your opinion
@@esketit1707how is he innocent when he did human trafficking?
Pls stop scamming ppl
I love the fact that you keep making ads where you’re pretending to be on different podcast and youre talking about your workout scam bussines whatever it is i dont even know, but we all know noone ever invited you to any podcast especially joe rogan lmao youre funny asf
LOL yeh i noticed that, the last add the puppetmasters at v-shred literally wanted to make it look like he was on Rogan to give him more clout when the bots see his adverts
Wow lolol that's embarrassing. But he obviously has no shame whatsoever.
I really wish you had more commercials on TH-cam. One ever 30 seconds is definitely not enough.
His last add has a red back drop with mic and headphones. Pretending hes on the joe rogan podcast😂😂
@@jacksonhibbert322 No way! Thanks! I have to check it out. 👍
He should also probably tell us less about how to lose weight and more about how we should download his app.
@@obsessivesweater8082 Facts!💯🎯
Uh, no he needs less ads on TH-cam.
This guy is like the televangelist of working out.
This dude is gonna end up like the liver king one of these days 😂
Everyone knows you're a scammer already.
I’m new here, why’s he a scammer?
Apparently v shred is a scammer
Have you seen his ads… like yikes 😬 🤦♂️
BRUTAL!!! 🔥
@liftingpassion2738 We're glad you're feeling the energy! Keep up the great work! 💪🏻
What an outstanding workout this was! Thank you so much for this. ❤️🤗🙏
WHO ARE THESE 2.36M subscribers ???
I really wish your commercials would go the way of the dodo bird. All the consistent babbling and no information given
Excellent workout!
@fuaadlatif9420 Thank you so much! 💪 Keep up the great work! #FitnessGoals 🏋️♂️
Great workout!!
@KaustubhSharma-mk1xb Thank you! 💪 Keep up the great work!
Thanks for this. Can you do a jump rope hiit video?
Stop posting ads for scam products
Can you seriously quit spamming my ads. Boutta pay for premium again to stop this.
Look up vshred on TH-cam. All the videos are about calling out his companies scams
And this is the guy who says cardio doesn’t work…I’ve seen his ads pop up here and there and I’ve never heard so much bs in my life.
This dude pays so much on his ads lol
How are you not bankrupt yet?
I love the assault bike!! I do that for 30 sec rest for 30 then do 10 burpees and repeat 10 sets
@TheKardioKing That's awesome to hear! 🚴🏋️♂️ Sounds like a killer workout routine! Keep up the great work! 💪
- Amirah
@@vshred most definitely! I subscribed to you also!!!
Wtf happened to cardio doesn’t burn fat? Isn’t that you in the ads saying that to people to buy your program…
You obviously didn't listen to the entire thing because what he said is steady state cardio is what your not supposed to do not that you should do no cardio.
Hey man I saw your video for weight loss and talking about Hiit workout that can make use lose weight fast
I'm doing boxing every week 2 time a week with a class and I'm doing rope jumping
And I wanted to ask you is rope jumping a good Hiit exercise yo lose weight fast?
you need to find a different influencer like now
Go to boxing 5 days a week and that weight will come off slowly unless you are eating crap.
@@sarcasm2960 im doing boxing 5 days a week now and your a bit late my other comment was 2 month ago
@@sarcasm2960 and I'm as strong as ever
@@PacFer2006 Good for you bro yeah it gets you in real condition for performance plus skyrockets your stamina. It keeps your weight in check too.
You still making videos? Lol
So happy to see all the critical comments on this. This guy is so cringey. Acting like he has information that no other certified personal trainers have. Using aggressive manipulation techniques to get people to buy his program or whatever. Straight up saying false or misleading things in his ads, etc. If anyone is reading this and thinking about buying his whatevermagig, please understand that every experienced personal trainer knows how to help people lose weight and gain muscle. The fitness industry is not "suppressing any secrets" as he says 🤣🤣🤣 oh yeah... and he tells people to stop doing cardio 🤦 please keep your heart healthy by including cardio in your workout routines people.
Grumpy ass little girl… drinking all that haterade
We seriously need to find where this guy lives and put a loud speaker outside his house blasting pseudo science all day
😀😀😀😀
Why is everyone exposing you? Also why won't you let me watch my TH-cam videos in peace? Why are you doing cardio? You said you don't
Lolol
You obviously didn't listen to the entire thing because what he said is steady state cardio is what your not supposed to do not that you should do no cardio.
@@marianorthrop7705 isn't cardio, cardio?
@@LuisRey0911 no they are very different steady state cardio causes cortisol HIIT Cardio does not
@@marianorthrop7705 Steady state cardio is perfectly fine for most people to do if they want to. It's not going to prevent anyone from losing weight lol. I'm a certified personal trainer. If you spend a little time online looking this guy up, every one hates him, including other trainers. Look at the comments on any of his videos. He is a used car salesman and uses manipulation techniques to get clients and followers and sell his "program". He doesn't have any "secrets" that every other personal trainer doesn't have.
Dude bought all his subs.
I'm still doing cardio.... Can you post you jumping in the pool now?
I’ve gained weight using vshred
HIIT rules!
Bro sounds like Theo Von.
His advice and workouts are as funny as vons jokes lmao
@@Roeinesmati😂💯
He literally says the best way to lose weight is not cardio. So…
He says.. 😂😂😂
Literally one of the best ways to lose weight is cardio lol
Rather more the only way
@@FunnGuyy Caloric intake vs caloric spending, clown.
Wow you mean he was saying something shocking for attention? How crazy. Not like him at all
Vince were you at Brian head this Friday I think I saw you
A dog does not approve
Do not try this program guys it’s not good and the products are expensive and don’t work at all
YESS DADDYYY!!! 👏🏻👏🏻👏🏻👏🏻
Anyone who has million of followers and receives only 10k views is clearly purchasing followers.
tRy My TeSt BoOsT mAx
woww new workout, more bike workout in the future will be so amazing
Wasn’t this guy exposed for being a fraud / scam artist
Have you considered advertising on TH-cam?
Had to look up this channel just to block it
I’m sure this guy knows everyone hates him
Over 2 mil subscribers and only 10k views on the most recent month old video. Can you say pakistaní bot accounts?
Good advice
This guy Vshred is a liability.
What happened to STOP DOING CARDIO RIGHT NOW?
Literally was about to comment this. This entire channel is a scam.
Damn Vince what happened people found out the truth about you?
this is by definition not a HIIT ....wtf have you guys been smoking?
oh so you are the guy that gives misinformations and does a lot of ads? fastest click “Do not recommend this channel“ button
You always know when you have a good program and a good show when other people talk s*** about it. Keep it going I appreciate your information it is working for me
How are 2 million people subbed to a scam business?!?!? People just search for V shred exposed.
It´s easy to buy followers.
Blocking this channel sick of the ads
I tried this and it won’t work. I’m willing to go to the homepage an post a negative comment for every damn ad I see.
You should probably stop running the FAKE joe rogan ads before you get sued.
Why are you pretending to be on the JRE on your ads? That shit could end up in court if he wanted.
It's not even in the "grey" of marketing, it's obvious what you're trying to do
How can you say you cannot lose weight by doing cardio and do a cardio video my man
For weeks I’ve been asking YT to stop showing your ads. I’ve reported it as repetitive and YT says they’ll stop showing your stupid ads. But I guess nobody’s really monitoring because I keep seeing your stupid ad.
You’ll recover much much more quickly if you don’t breathe through your mouth.
By the time I did 30 days all my money was gone you got me yee haa
I don't happen to own a fan bike. I have a treadmill but I don't use it anymore, can I use a regular stationary bike instead?
Sure can :)
@@vshredcan you stop advertising to me please? I don’t want to look or be like you!
never skip leg day
Post your gear regiment
Alright, Im game. Im going to give you a try. I’ve been seeing your ads for like three years and you’ve grown tremendously.
Anyone who has million of followers and receives only 10k views is clearly purchasing followers
Please don't. He doesn't have any secret information that every other experienced trainer doesn't have.
@@dustydamsel6314 I haven’t yet because the fitness community seems to dislike him, but Im also not looking for any secrets. I just want to feel good about losing 30lbs.
Why isn't eating a whole box of donuts while doing this? That's what I will get from buying the program right? A scientific secret that will allow me to eat a dozen donuts while the fat just melts off my body, right?
stop running on treadmills or im gonna jump in this water
Happy new year Vince saint
Nice! I do a different variation of HIIT but great video nonetheless.
This is not hiit cardio😂. He said all out for 20 seconds and then proceeded to half-ass the hell out of it. HIIT cardio is meant to be performed at 100% of your body's capacity, not 99, 98, or 99.5. 100%
Hey Vince,
When I get to the gym I usually start with a 5km warm up on the Eliptica (stepper) device burning around 500 Calories, before hitting the mat for Abs and then proceeding to the lift and weight section.
Is this a good strategy? Or should I have a different approach?
Thank you for replying,
I love your videos keep it up!
Greets Ilan
Ask a real trainer instead of this scammer
For real, what the other guy said lol he obviously doesn't even care to respond to any commenters.
There’s a lot of people that don’t like you. Why’s that?
He's a fraud
Absolutely do not listen to anything that man says
@@_Mywizzle I’m no fitness guru, far from it. All I know is there’s a lot of people who call him out. Is it a scam or does he just talk shit?
@@bwnh3d he scams. Originally he ripped off other creators but now he just makes videos that completely contradict information he gives out in other videos. He basically got lucky genetically and uses that and as campaigns to spread fake fitness information.
He spreads misinformation about weight loss. It’s pathetic.
Wasted my effing time on that ad
SMH
How do I block you adds
Is he pretending to be talking to someone in a empty room ? Just like on his “ joe rogan podcast episode “ 💀
Ayoo, I think u need more ads! Bring them to TV 😂
He needs to buy ever single ad so that he can inflate his revenue from scamming people to the billions instead of hundreds of millions
So sick of the ads. Please stop
10/10 you are a good pt
a good scammer yes
Stop riding that bike if you’re trying to lose wait or I’m gonna jump in this pool.
You lost me!
2.3 mio subs and 10 tsd clicks bruh
GOOF SCAMMER GOOF
this bike hurting my ass
He got some tattoos. Found the tren.
This guy is as big of a scammer as liver king
I can’t figure out what is gheyer, your ads, or the saving money on electricity for SC homeowners, and I don’t even live in SC.
Now I’m wondering how much steroids he’s using
Honestly probably none. He's got skinny little chicken legs and is in "decent" shape but nowhere close to elite
Yeah V! the veins poppin in the forehead shows that this is real bro! Great video!
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💪🏻💪🏻💪🏻
💪🏻
@@TheHumanBodyTalkbot
Awesome workout
He’s a known scammer.
V shred is a scam
This is the ben Shapiro of fitness
Probably ✡️
Lol
Those that are on top will always garner jealous haters. That's just the jealous world we live in. Keep doing your thing V Shred... let the jealous haters hate.
Bro it has been proven that this guy is a scammer. Fitness Influencers always have shit and disagreements with one another, but one thing ALL fitness influences agree on is that this guy is a hack. That should tell you something
Is de an email list we can subscribe to for tips and email marketing campaign product sales
He is a scammer!!!
Scam boys, scam
fraud
🥰
Anyone who has million of followers and receives only 10k views is clearly purchasing followers.
SCAM