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- เผยแพร่เมื่อ 5 ก.ย. 2024
- The @Perfect Keto 4th of July sale is going on now through Tuesday July 5th! This time it's an UNLIMITED BOGO sale. To order, just follow this link and start adding things to your cart: perfectketo.co... One out of every 3 items you put in your cart will be free... and if you spend over $115 they'll throw in a free gift. 🎁
Find the Re-lyte electrolytes I used in the video here: shop.redmond.life?afmc=INDIGO Use the coupon code: INDIGO for 15% off your purchase!
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My Recipe Blog: indigonili.com
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Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
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I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! amzn.to/2zNjHXk (affiliate link)
#perfectketo #keto #ketovore #ketogenic #lowcarb #optimalprotein
I have no insulin response to LMNT. Don’t know if the reason my kidney function is up because of LMNT, but it is I have chronic kidney disease and was close to dialysis. But since doing keto and drinking Electrolytes my kidney function is practically normal. I am very grateful to this channel and a few others that have brought me to better Health thank you so much
Your children are adorable! And what a lovely "walk" spot! Yummy salad - wish my tummy tolerated greens better!
That waterfall was beautiful! Everything looked good. Love seeing the kids! Happy birthday to Autumn! Steve posted a video early for his channel members on Serious Keto, and he used your hot dog buns as sandwich buns. He gave you credit and a link. He seemed to really like them. His focus was on his fillings, but your buns were also prominent! 👍❤️💜❤️👍
Not to give Levi too many ideas but I too made Lego "tram cars" we would use fishing line and attach it to my mom's curtain rods and down to a door handle across the room. we didn't have a basement but we did have a straight shot from the bedroom down the hall and into the living room. Then we got into "battle tram cars" but that is a story for another time.
Yep do my boiled eggs in Instant Pot too...such a snap to shell!
6 minutes then quick release?
I have been IF for 2 years now. I was the queen of snacking-shoving everything in sight into my mouth all day long. Then I had an ad show up in my FB feed for Eat Like a Bear-a group that eats one meal a day-a huge salad with 8 oz of protein and 1/2 cup of homemade dressing. The founder was such a motivational person that I joined and started the one meal a day right off the bat. They taught about electrolytes and more extended fasting and everyone who followed the guidelines did indeed lose weight. I thought I would never be able to do such a thing but I did and I found out that the fasting was easier than the eating. I found that I could fast but when I started eating, I wanted more and more. But with the huge salad or hot meal with tons of veggies got me full enough that I was able to stave off my cravings and went to bed early. It took me about 10 months to lose 90 lbs. and I have kept that off for over a year. We went on vacation last month and I ate and drank everything in sight and when I got home I had gained 13 lbs. Now, a week later, I have lost 7 of those just by going back to my "normal" way of eating. I feel so much better that I will not ever go back to eating tons of carbs again. I think just giving up the sugars and starchy stuff is enough for many people but there are many of us that need the structure of not eating but one meal a day. By the way, 2 years ago my A1C was 5.9-not too bad but not too good either. This past spring it was 4.8! I was over the moon with that number! Good luck-it seems like you are on the right track. I love all of your videos-you do such a great job!
Happy birthday Autumn!!! You'll be voting next year! Time flies like the wind! I hope you have (or had) a most excellent day! I remember turning 17 (I hope I have the right age!) 1982 for me! As always my absolute very very best to all of you including your pets and the stars of Chicken TV! Take care, all!
You are so blessed with your family, cute kids 😍
Happy birthday Autumn!
Happy birthday to Autumn! That looked like a fun, doable walk! Great salad.
You so inspire me to continue my healthy journey. Thank you so so much. You are amazing
Happy birthday, Autumn!🎁🎈💐
Another interesting video! I find the daily ketovore eating videos helpful, so glad more are on the way :-) Am planning to look into AG. Saw that they ship from The Netherlands within EU, so this is promising. Have to check cost. Outside EU shipping would just be crazy with shipping, VAT taxes, import duty and customs.
I always have a smile on my face when watching your kids. Happy birthday to Autumn
Regarding compressing the eating window, I've been trying something over the last week. I've been doing a more strict version of OMAD where I keep the electrolytes and the sweeteners all in one pop, all within around one hour of eating a big meaty breakfast. The rest of the day I've been staying strict with only water and sometimes vinegar water. I actually like it quite a bit. I feel like my diet is even more dialed in now than it ever has been before, and IMO that's saying quite a lot.
Happy Birthday to Autumn! Hope she had a wonderful day even if she had to work. That steak salad looks absolutely delish! It has been hot here in Georgia and I find I can't eat much. I fill up quickly and would rather just drink something cold like my electrolytes or some sparkling water.
Happy birthday 🎁 Autumn
Happy birthday autumn! May all your dreams come true! 💚🙏🏽💚
Happy Birthday Autumn!! Thanks for sharing today Nili!
That hike looked amazing! Thank you for sharing your journey!
Happy birthday 🎉🎈🎁🎂🥳
What an amazing place to get some exercise in with the kids. Looks like you guys were on vacation!
I tried a half and half mix of Stonybrook probiotic yogurt and cottage cheese with Truvia to taste, vanilla and a tablespoon of berries...I loved it. I do IF as well only having Jel-O and broth, tea coffee during the day. I also need to cut out the cream in coffee as well!🌻
Your rosacea looks so much better.
Another great vide, thank you for sharing with us
I've been finding the same exact thing Nili. I've been tracking just to see where I land and some days I eat more or less calorically, but almost always 1:1 without effort. Interesting.
It's a little freaky sometimes! 😱
@@IndigoNili It's almost as if the human body has a mechanism that will regulate proper macros when it's not being assaulted with processed carbs?? Weird LOL
That sounds too simple... Can't be true 😆😅
Yeah I buy that cream everytime I see it. I also grab the A2 half and half to save.
Happy Birthday, autumn!
I already finished my jar of Mexican Chocolate Beauty + Sleep! Just re-ordered it. It is really helping me. I’ll be interested to see how you like it.
Do you mix anything into it? Milk?
So helpful to see your macros, Nili! I am striving for 1:1 protein to fat too. Do you have elevated LDL on the ketovore diet?
That hike had some beautiful spots….Memphis isn’t as pretty lol
love the Mexican Chocolate.... it knocks me out all night!! (L Theanine probably)
i always add about a quarter teaspoon to my large coffee mug.
Where did you purchase A2 cream. I can't find any in Wisconsin? I have Celiac Disease and A2 milk and
cream is suggested for my diet. Thanks in advance for any info you can share. Have a great week!
I think this is a very expensive way of eating using all the supplements. The AG stuff is very expensive, the electrolytes are very expensive, the heavy cream is very expensive. It is unrealistic for many people to have all these things. There are people who eat by the page 4 food list by Eric Westman, and he keeps it simple by saying to count 20 grams of carbs. It works out much cheaper and his electrolytes are bone broth and salt. I am so glad you can afford to add all these things to your diet and that it helps you to feel better. I get discouraged about keto when I see so many pushing the electrolytes, and so much other stuff. I have noticed also that too much protein for me spikes my blood sugar. It seems weird to me, that my body can turn protein into sugar so quickly. I think I am going to try lower protein, normal fat and more veggies.
Beautiful family ☺️
I want to do that salad without the greens. Yum!
It was more than half steak! The best way to eat a salad! 😆🥩
I am doing pretty good. Love a good salad. The perfect keto sleep tumuric coconut taste good but didn't help my sleep
Have you tried goat milk / cream? A lot of people that to beef dairy don't react to goat or cheep dairy.
Where do you find the A2 cream?
New Seasons Market
I add the Mexican Collagan to my decaf at night.
I do omad every day, and I've wanted to try the sweetened electrolytes in my big container of water I drink daily, but don't want it to "break" my fast. Would love something different than plain water sometimes.
When I first started Keto three years ago went to one cup black coffee . If I try it with creamer or sweetener now can't drink it.
Where did you get your instapot super cute
What are your thoughts on a “Whole Food Plant based” way of eating? Have you tried it?
What's in your cocoa mix, please?
What does MCT do for salad dressing?
What is your no sugar cocoa recipe?
Here it is! th-cam.com/video/zae2XlGT5Wg/w-d-xo.html
@@IndigoNili Thank you
👍👍👍👍👍👍