Here in Greece, our grand mothers taught us to soak the legumes for the night, before cooking and to change the water they are cooking in after the first boiling.
I mean obviously this eating the wahls protocol will help all auto immune diseases in a huge way. 9 cups of vegetables is totally do-able. The kale, onion, mushroom, bacon sauté is so good. (Use a tall stock pot for less mess) I make this a few times a week at least.
@@donnayoung9215 Get a good blender, vitamix or equivalent, and it becomes pretty simple. I recently bought the Vitamix 750 on sale and WOW, it blends like nothing else. I do it 3 times a day and get 12 cups total. I use unsweetened almond milk, coconut water, and/or just water. Chewing all that up would take forever.
I'm bedridden because of the progression of multiple sclerosis and can't afford to eat good especially being on SSDI I was a registered nurse for 7 years.
I have so much respect for this lady! Amazing doctor that gives us (MS patients) so much hope. We love and need you dr Wahls!
Dr Wahls is helping so many people. God bless her
GOD Bless you Terry.
Here in Greece, our grand mothers taught us to soak the legumes for the night, before cooking and to change the water they are cooking in after the first boiling.
I mean obviously this eating the wahls protocol will help all auto immune diseases in a huge way.
9 cups of vegetables is totally do-able.
The kale, onion, mushroom, bacon sauté is so good. (Use a tall stock pot for less mess) I make this a few times a week at least.
Thanks 9 cups seems overwhelming
@@donnayoung9215 Get a good blender, vitamix or equivalent, and it becomes pretty simple. I recently bought the Vitamix 750 on sale and WOW, it blends like nothing else. I do it 3 times a day and get 12 cups total. I use unsweetened almond milk, coconut water, and/or just water. Chewing all that up would take forever.
Hi what is eating plan ?
So much hop thank you Dr.
How do you do this with no energy, strength, stamina in your body??? This I need to know because I am tired on being on the struggle bus!
Cut Gluten for a month & see how you feel!
I am suffering from post covid demylination spinal cord treatment is going on if you can help me please, give you're contact details
Why aren't doctors urging patients to do this then?
Then we don’t need expensive therapies or medication.
It makes no sense to doctors. But to me after 20+ years of ms and other PATIENTS I’m sure think it makes sense to try.
It doesn't pay either doctors or the pharmaceutical industry
I'm bedridden because of the progression of multiple sclerosis and can't afford to eat good especially being on SSDI
I was a registered nurse for 7 years.
is it hard to apply for ssdi? I'm about to apply for it
I really need to find a coffe creamer half and half hurts my stomach and so does coconut milk it has all kinds of add crap?
How can approach her and get my diet plan..?
She has a few books and websites
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