HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- 00:00 - HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan
01:56 ⁃ Skipping how much time is crucial?
03:21 ⁃ What problems with your shape do you feel after skipping?
06:25 ⁃ What are the reasons that we skip?
12:02 ⁃ The perfect exercising schedule for a ballerina
17:38 ⁃ Do we need to exercise during the vacation?
21:20 ⁃ Do we need everyday ballet class if we want to stay in shape during the vacation?
24:44 ⁃ What’s the difference between men and women in this aspect?
I’m so grateful to be joined by the amazing ballerina Kathryn Morgan! I watched many of her videos when I was a student at Vaganova Academy and they helped me so much! So in this video Kathryn and I decided to share our knowledge and opinion on how to stay in shape for a ballet dancer.
Kathryn's Video "Performance preparation": • Performance Prep with ...
YAGP's Video "Vaganova vs. Balanchine Pirouettes": • Ballet Pirouettes with...
DONATE if you want www.paypal.me/MARIAKHOREVA
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LOVED doing this with you Maria! xoxo
Thank you guys for your collab! Amazing content. Of all the collabs you guys have done on both of your channels, this has been my favorite! ❤️🌷
It is so fantastic that two of my very favorite ballerinas collaborate in a video 👍❤️💙♥️💜💚🤍
GASPPPPPP I NEVER CLICKED A VIDEO SO FAST
YES
Same here!!!
LMAOO SAME
I'm not a dancer, but to you dancers out there, do know how much we admire and look up to you! Do not give up chasing your REALITY and know that thousands and thousands of people are yearning for the freedom you have to pursue your passion! Lots of love- Emily
this is random, but I love how your names are MK and KM!
Both great role models - talented, hard working, disciplined, dedicated, motivated, and both come across as sincere, kind, warm, humble. Thank you ladies, this was really interesting and inspiring 🙏🏼💗💗✨
I love the idea of MARIA KHOREVA actually doing the same Katie-Workout-videos on TH-cam that I’m doing since a long time!! 🤩🩰💕💖✨
My TH-cam ballet workout playlist is all KM and MK. You saved a lot of us during quarantine and, for me, needing to adjust what I did during pregnancy. Your videos continue to be life savers.
Please would you make a video about eating plan? What you eat during performance/rehearsals compared to during time off?
there is not only physical shape but 'technical shape' too!! after I skip too many weeks, I suddenly forget all my port de bras 😅
This is the collab we’ve all been waiting for ❤️❤️❤️
Thank you girls!! This was such a treat!!
I love your channel Maria and all of your classes!!!!😍✨ thank you for your videos and for your beautiful energy 🤍
This is such an amazing video! Thank you, Maria and Kathryn, for filming it. I found it really interesting.
Thank you for such honest and encouraging content, especially comparing your experiences returning after vacation versus injury or illness. I appreciate that you addressed the mental as well as physical aspects. Keep shining your light to the world!
Thank you Maria. I already watched Kathryn’s channel. Thank you for both conversations.
Two of my favorites right here...love this...love not only the beauty you bring to ballet...but I appreciate the beautiful authenticity of your precious souls. Thanks for sharing with us. Blessings 💕
:D my two favorite ballerinas in a Collab! I definitely needed this video as I'm coming back after over a month due to moving. Looking for toward to watching the next one on Katy's channel!
I love them both, I so much enjoyed the two of them talking together! Very interesting learning about how they stay in top form !💓
My dream collab for real! I would love for you two to do this again!!
I watched both videos and omg I love this!! They are both so cute and even just listening to them chat is so relaxing.
What a lovely idea.. I was going to watch something else but watched you first immediately. Inspiring you give us some insight. I had to smile when Ballerinas like you say things like "oh, yeah, sometimes, it's true, we have to push our bodies" You are not only great artists, but you are also amongst the toughest athletes in the world 🙏❣
My two favorite teachers together. Lovely 💕
You are both such amazing role models!! Thank you for this video🎉
Both of you are such great inspirations for all ballet students. Thanks to Kathryn , I got back into ballet after a 15-year break. I struggle with “fast” movements like the frappé and petit battlements. Maybe one of you could do a small workshop just for those.
I enjoy all your videos and hope I still can improve 🙏🏻🙏🏻. .
.
This is the video I have dreamed of!! I love you maria!!
Oh my goodness!! I never clicked so fast either! Two of my absolute favorite dancers. You both are such an inspiration to dancers of all levels and abilities. You are the most giving of your talents, knowledge, and time in the dance world today.
Two of my fav ballet dancers in one video!!! That's all I wanted 😁
Enjoyed this so much. Wonderful cyber chat. So informative n inspirational. Bravo MK & KM. Sending u both love n blessings from Sri Lanka.
can we just talk about how beautiful maria is, both inside and outside on stage behind the scenes. she also intelligent an well spoken. i admire you so much maria, you are a big insporation!❤
I love this videos! I feel like I am just talking with you and it is amazing, love this advices and your different experiences :) :)
THIS IS THE COLLAB OF THE YEAR!!!!!!!!!
AAAAAHHHHHH!!! THE TWO MOST ADORABLE DANCERS ON TH-cam!!!🎉🎉🎉😍😍💖💖
smart collaboration!
Love you guys. Wish you both health and happiness xx
Another very useful, intelligent ,important ,but rarely found topics, self produce video by a current ballerina, and uploaded to (her)TH-cam Channel. 💃👏👍😊😍❤💖🙏
My gooood how a marvellous collaboration, my 2 favourite youtubers meeting in 1 video
Kathrin is beautiful and courageous ! Thank you Maria to invite her :-)
This is lovely video. I was wondering about subject for a long time, so thank you. Also, will you please do tips for fouettés video? Thank you!
I love this!!! I think you guys should do a series. It's so fun to watch and there's so much insights. If you can find topics, this is so much fun. You guys are many people's favourite ballerinas including me.
Definitely please do a series. I love you both and admire you both so much ! I work out with both of your channels and would love for you to do a series on older dancers staying in shape. Thank you so much
Couldn't agree more - a series with these two phenomenal dancers would be such a gem!
🩰🩰🩰💕💕💕 amazing video!
I have never been so excited to see two faces on the same screen I screamed ahhh 😭❤️❤️
This is really interesting! The jumping power is the first thing that goes for me, followed by pointe articulation. I just got over covid and had to take a few weeks off. It has been so hard to try to get back into it. 🥴
this is so cool!!!!
What a beautiful and inspiring conversation❤🩰
WHAT A TREAT!!❤️
Collab made in ballet YT heaven ☺️
My two favorites!!😃😃🙏🙏
Hey! Love ya both, but tbh the turning to look at eachother format is a bit awkward. Looking straight forward and talking to one another, is a more natural format and easier to watch. Also, it is better with no music in the background. But you gals are great! And thanks for the content!!
Your English is exquisite, Maria, very natural. One of your many talents…
I was just wondering about this. :)
I would love to see Maria do a KM class and react to it, and vice versa!
YES
MY TWO FAVORITE PEOPLE OMG I LOVE THIS. Ok - I am going to go watch it now. haha XD
Love you your the best ballerina
As a hobby ballerina I start feeling the time off after 1-2 Weeks. But up to 4 weeks off, I feel that I come back to the shape I had before very quickly. I guess that the more advanced you are, the quicker you feel it. The small, tiny subtle things...you know. But the interesting thing is ... it seems like everybody else doesn't loose so much strength, but me!
I clicked this video so fast 🎊😭🥰
Rudolf Nureyev was once quoted as saying, "If I skip class one day I can tell, if I skip class two days the audience can tell."
Can you please do a video for tips on Arabesque tours? :)
Im pre professional but im a guy and the main thing for me is flexibility. I can usually do the over splits by a couple feet but after a week of not stretching i cant even get into the normal splits. My legs get crampy but that doesn’t really effect anything, i would say it is definitely harder for girls on pointe.
Are you sure you have the right body for ballet? Cannot do splits after a break?
OMGGGG❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I found that wearing a dead pair of pointe shoes around the house when taking time off will completely save me from having to re-work into my shoes when I come back.
Right now my studio is closed due to snow and ice 😢
Да, героические девушки 😊надо как-то заставить себя сдуть пыль с гантелей😀
Im so busy coz my college keeps giving asgnm and i get no time to practice ballet😣😣😣 i hope this time i get enough time 😏
4:41 - the look Kathryn gave to the camera man like "Damn you can't even stabilize the zoom properly"
Maria, can you do a show on diet? What do you eat to stay fit and thin?
MEN. It’s soooooo hard to get back in shape. I gained a lot of weight over quarantine and it’s super hard to get back, at least for me.
Omggggg
QUEEEEEENSSSSSSSSSSSS
Excellent info beautifully presented. Background music is an annoying distraction.
The content is great. You are both full of knowledge and experience that is super valuable and interesting and I appreciate you two very much. However, I personally find the presentation a bit awkward with you two 'looking' at each other. Just my opinion.
I'm a fan of both of you and loved this collab.
I agree. I think looking straight forward works better. 😃
Keep strong. Dont forget that despite the struggles and madness in this world today, God is full of justice, mercy and love.
Justice said we broke His perfect law - causing the world's previous perfection to be
destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans
. The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom.
If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction).
He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place.
He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it.
He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way.
Christ says in John 16:33: I have told you these things, so that in Me you may have [perfect] peace. In the world you have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.” [My conquest is accomplished, My victory abiding.]
- (AMPLIFIED version)
NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus
You should ask a male ballet dancer, the last question
Why are you referring to not training as “skipping”? Taking time off exercise, whether for injury, holiday or just because your body needs to is not “skipping”, it’s living. This sort of language only perpetuates the toxic culture of dance. It’s disappoint to hear Maria and Katie conversing in this way, their audience is young and impressionable and likely already doing more than enough training.
Наши русские балерины забыли свой родной язык?
It’s geared more for international audience though
А что, обязаны говорить всегда на русском? 🤦🏼♀️ Даже в беседе с балериной с другого конца света?
@@AigleEnOr12 Да, обязаны, если видео для России. Я вот, например, не знаю английского языка и как я должна смотреть и слушать этот ролик???
@@amur28amur Учите английский. Странно, что вы считаете, что кто-то вам что-то "обязан" делать. Вроде вам не 3 года, а такая эгоистичная позиция бывает у маленьких детей 🤷🏼♀️ и больше не пишите мне, пожалуйста, ваше мнение позорно для взрослого человека.
Какой у Марии хороший английский, я прямо восхищаюсь. Очень релаксд и флюент. Молодчина 👍
Are you in the same room or are you pretend to be?