Iron Palm Training For Kung Fu

Striking with the open palm is common in all styles of Kung Fu, that is why it is beneficial for any Kung Fu enthusiast to devote time to regularly practice striking the Iron Palm bag. I share with you the key to doing the drill properly so you do not hurt yourself, and get enough conditioning effect out of it.
The aim of the Iron Palm is to build up force control and tissue density in the hands and forearms so when a Kung Fu practitioner hits an opponent it will hurt the opponent more. The added momentum and power will negate resistance put up by the opponent, especially those who only practice techniques but do not train up their body.
The Iron Palm method that we practice is supported by both Qigong breathing control and Dit Da Jow, Chinese medicated wine specially brewed for Kung Fu training. Application of these allow the practitioner safer practice and quicker recovery. Follow our methods closely, after a few years of training you will see your hitting power greatly magnified.
To learn more about our interesting Kung Fu training methods, visit our website at www.singaporekungfu.com and like our facebook page / singaporekungfu