My sports med teacher isn't exactly the best and honestly makes tons of mistakes that lead to harm rather than good, so these videos really help with being able to learn outside of her
I have a sprained ankle, it’s the third time I sprained the same right ankle, my neighbor grew playing football in TX and recommended that I tape my ankle in this manner. The process looks cumbersome but I’m sure once I get the handle, it would be easier. Awesome video!
I just wanted a quick review of what to do before football season starts back up. I noticed that some of the steps in the video could be more simplified but overall, thanks.
I have a question, when I was in college we had first aid class, during this class the teacher told us to always tape and bind towards the heart. And if we didn't he'd make us start all over again because it was really important to do it that way to make sure there isn't any swelling and or loss of blood circulation. But whenever I see athletes taping and these types of videos I always see people taping away from the heart and I wonder if there is a special reason for that.
It is tight in order to keep the athletes ankle stable. As the athlete starts moving around and running the tape will loosen up a bit. If it gets too tight in places like the top of the tape or on the sides near the toe, I’ve learned that cutting a small slip will relieve some of the pressure.
I like how you listed the pieces of equipment at the beginning of your video. Doesn’t this typ of tape job limited the athletes running / sprinting ability?
what can be done if the tape gets wet? I am supposed to have the tape on for 10 days but accidentally getting it wet in shower but it dries up. i just want to know if its still safe to wear the tape or should it be removed entirely? I will not know how to wrap it back after removing it though so ive left it as it is after getting wet.
taping looses effectiveness with activity, so if you play a soccer match, basketball game or football game you wanna take off the tape and retape it. same goes for any other activity including walking and general day to day. you don't want to just tape up an ankle and leave it that way, if there's an injury serious enough that a few days rest wont heal it, go to a doctor
Depends. If you use it to support your ankle during activity; remove it after the activity. If you use it because ex. a nurse told you, leave it on your ankle for around 1-2 days. Also, shave your legs. May be a late response haha i'm sorry
You would pull the stirrups evenly straight up from the heel instead of pulling medial to lateral. It isn't recommended to ever pull lateral to medial due to the tendency for inversion sprains. However, eversion sprains are a little rarer as the force required to damage the deltoid ligament often will simply break the ankle.
It won't. Just a tip: shave your leg. Thats usually step 1, at least they thaught me that at my uni. But if you dont shave it will actually feel like a constant burning. If i said something wrong or made a typo, i'm sorry, i'm Dutch🤣
You can add support with literally half the tape she used. Do 1 top anchor 1 heel lock 2 ankle support or “6’s” around the heel and ankle 2 ankle supports close the top by one top anchor. Done. Don’t pull on the down strokes. Only pull tape tension on the up stroke for support.
i was thinking the same, when is too much tape too much tape, the idea is that tape will not replace a ligament attached to bone and when to make the decision, this guy needs an immobilizing boot rather tahn a whole roll of tape
you don't need figure 8s if the athlete does not need to have limited plantar or dorsi flexion. You have just the athlete slower and limited jumping ability.
From the above listed materials I only have a sprained ankle.
Mood.....
I feel u
you can get it pretty cheap at a chemist
LMFAO
me rn 💀💀
you didn’t have athletic tape? what was you planning on wrapping it with? paper towels?
My sports med teacher isn't exactly the best and honestly makes tons of mistakes that lead to harm rather than good, so these videos really help with being able to learn outside of her
I have a sprained ankle, it’s the third time I sprained the same right ankle, my neighbor grew playing football in TX and recommended that I tape my ankle in this manner. The process looks cumbersome but I’m sure once I get the handle, it would be easier. Awesome video!
may i know does it help eventually?
Thank you! I rolled my ankle today pretty bad at practice landing a skill and I have a meet soon. Super helpful
This helps me a lot for being a football manager! 😃👌🏽🏈
Jolisa Cantu same I mange basketball though
The Fundraiser same
Same but she seems to be using a LOT of tape tho
Currently watching in class while my sports med teacher is teaching us. Note: I’m short and I’m in the back. Plus got tired if recording so I’m here.
Awesome! That was quite educational and informative. Thanks guys!
I just wanted a quick review of what to do before football season starts back up. I noticed that some of the steps in the video could be more simplified but overall, thanks.
Very descriptive and helpful. Thanks.
you should avoid 5th metatarsal base doing the distal part anker
I have a question, when I was in college we had first aid class, during this class the teacher told us to always tape and bind towards the heart. And if we didn't he'd make us start all over again because it was really important to do it that way to make sure there isn't any swelling and or loss of blood circulation. But whenever I see athletes taping and these types of videos I always see people taping away from the heart and I wonder if there is a special reason for that.
Great job! I love this, and will recommend this widely. I just subscribed to your "channel"! Cheers, Adam Lund
May I ask when/where should one do this taping procedure during the recovery phase?
do i need to wear compression sleeve after taping? Or is taping already give some compression as well?
What about blood circulation. Just watching this makes me feel so tight 😬
once the athlete starts running around the tape will stretch and the adhesive will loosen (sweat + heat)
It is tight in order to keep the athletes ankle stable. As the athlete starts moving around and running the tape will loosen up a bit. If it gets too tight in places like the top of the tape or on the sides near the toe, I’ve learned that cutting a small slip will relieve some of the pressure.
I like how you listed the pieces of equipment at the beginning of your video. Doesn’t this typ of tape job limited the athletes running / sprinting ability?
Excellent video. Does anyone know if the last figure 8 and the last ankle lock are necessary? Thanks!
most important part lowkey, that part is what locks in the rest of the wrap
Very beautiful coach
It’s a great ankle wrap 👍
what can be done if the tape gets wet? I am supposed to have the tape on for 10 days but accidentally getting it wet in shower but it dries up. i just want to know if its still safe to wear the tape or should it be removed entirely? I will not know how to wrap it back after removing it though so ive left it as it is after getting wet.
Change it daily unless you want Parmigiano cheese feet.
Are anchors required if not using pre wrap?
Perfect for jiu jitsu players. 🥋
Patrick chancey?? jujitsu players?
I would really use this for all my matches
how many days or hour can apply this athelete tapping?or hv to change this day by day or not?
taping looses effectiveness with activity, so if you play a soccer match, basketball game or football game you wanna take off the tape and retape it. same goes for any other activity including walking and general day to day. you don't want to just tape up an ankle and leave it that way, if there's an injury serious enough that a few days rest wont heal it, go to a doctor
Depends. If you use it to support your ankle during activity; remove it after the activity. If you use it because ex. a nurse told you, leave it on your ankle for around 1-2 days. Also, shave your legs. May be a late response haha i'm sorry
What changes do you make for an eversion sprain?
You would pull the stirrups evenly straight up from the heel instead of pulling medial to lateral. It isn't recommended to ever pull lateral to medial due to the tendency for inversion sprains. However, eversion sprains are a little rarer as the force required to damage the deltoid ligament often will simply break the ankle.
Can we shoot using this tap?
This is why sports trainers get championship rings
How long it Will be in a tap job
Please tell me the tape name..
How days tape should be in our ankel
I learned heel locks the other way around
Jesus the amount of tape she used you could have made dude a cast lol
what is the bandage size
layers and layers of tape, I say, use flex tape!
For how long?
What if my foot feels like its bunning while im performing my activity, and i mean just the bottom part. Feels like a Charlie horse.
If you play on turf and its hot outside the turf could be hot and burn just the bottom of your foot
You probably have plantar facitis. See my channel for a video how to tape for that.
What if it’s both eversion and inversion
Good job
Is this going to bother me while i play football?
It won't. Just a tip: shave your leg. Thats usually step 1, at least they thaught me that at my uni. But if you dont shave it will actually feel like a constant burning. If i said something wrong or made a typo, i'm sorry, i'm Dutch🤣
Yea i play 5 times a week and one roll is $5 bucks. Aint doing all that but good to know!!
You can add support with literally half the tape she used.
Do 1 top anchor
1 heel lock
2 ankle support or “6’s” around the heel and ankle
2 ankle supports
close the top by one top anchor.
Done.
Don’t pull on the down strokes. Only pull tape tension on the up stroke for support.
Please help me
That toe...
Hello , I speak spanish who speaking ?
no entiendes lo que está diciendo?
Nice
capillary refill check
need some help
Tape job
Ol boy luv eee dove. Eeee. On tape Hon. Eeee
Thats alot of tape lol
i was thinking the same, when is too much tape too much tape, the idea is that tape will not replace a ligament attached to bone and when to make the decision, this guy needs an immobilizing boot rather tahn a whole roll of tape
For real this looks kinda too much
After that, you have to rest for a month, to rehab your broken ankle. After a month, us a drilling machine to cut this plaster.
Wow. Lots of wasted tape
Next stop, alliexpress
you don't need figure 8s if the athlete does not need to have limited plantar or dorsi flexion. You have just the athlete slower and limited jumping ability.
what kind of type you recommend?
Davide Orrù 1 1/2” is most common. Anything smaller would be for something like fingers. You can do 2”, but I don’t personally care for it.