MY THERAPY EXPERIENCE: CBT for OCD and Health Anxiety | Hattie Gladwell
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- My Therapy Experience: CBT for OCD and Health Anxiety.
I had Cognitive Behavioural Therapy for my Obsessive Compulsive Disorder and Health Anxiety.
You can find out more about these two disorders in my previous video!
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Follow me on Twitter: @hatttiegladwell
Hi I know you haven’t been on here for a long time, but cheering you on!! Hugs to you 🫂
The tea towel incident seems like a bit of ERP kudos to you for going through with it!
You are amazing! I have OCD as well and I am starting CBT in 2 weeks. You got this girl!
Please please continue!! Your videos really help me!
Ahhh girl thank you so much!!! I really appreciate it and can't wait for my self care box! Your CBT journey is a great one and you will do amazing at it. Keep us posted! Ri
Sounds like your therapist is amazing! It‘s exactly what treatment for OCD often looks like and this kind of treatment can be super helpful for many people! Hope you‘re doing well, these videos are very helpful for me as an aspiring psychotherapist :)
That must have been so hard to document. Great job, it made me feel less alone, thank you ❤️
This is really interesting. Thanks for sharing!
I'm studying Physiotherapy at Southampton Uni, and the Psychological aspect of health is something that is overlooked quite a lot.
You are brave for sharing this.
There are way too many fake people on TH-cam, and it's refreshing to have someone "keeping it real"
Much love,
Matticus
Hey Hattie! Great video :)
Also, I'm cracking up that you said you cheated 😆 I think all of us try to cheat during cbt or ERP! 😆
Great video I am starting CBT next week wish me luck 💙
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Woooooow this is very informative about yourself and that you’re going through. Thank you for sharing! ALSO, wiping your hands with a dirty towel is just something no one should do OCD or not that’s just weird. But I’m glad you did it and are learning how to cope! ✨
I developed OCD when I had to take care of myself, pay my own bills, since I bought my own apartment etc, OCD has alot to do with being Insecure and not being ready to take on real responsibility.
Hi. So how are you doing now? Are you getting better?🙂
cognitive behavioral therapy can work ( a bit ), but the road is excruciating
Hi! Is there any way i can message you? Im from US and have no one to talk to about what I'm going through and my ocd is rather new. I can relate to your videos. Maybe email? Thanks :)
Good luck getting me not to wash my hands before eating during this corona mess.. eek. My OCD is off the charts daily now :/
Same here!