15 minutes intense Kickboxing Workout and Heavy Bag punching speed and Kicking power

#muaythai #kickboxing #mma #dongtolens #workoutdrill

[@sorzotheheavybagslayer]

Very explosive with great technique. That kind of speed I rarely see, it is inspiring to watch. Thanks and happy training!

[@eabeloth7035]

He plays ping pong with his legs. Hahahahaha dont mess with Thai fighters. Subbed

[@MrAloha76]

Nice work!

[@dongtolensvlog]

Thanks!

[@BoyArnisVlog]

❤❤❤❤

[@BoyArnisVlog]

😮😮😮😮😮

[@user-ee7nh7re9e]

😮😮😮❤❤❤wow this is it

[@Kingjittur]

Looks more like mma

[@dongtolensvlog]

😊 thanks brother

[@boypanavlog5679]

Nice brother 😮😮😮😮😮

[@dongtolensvlog]

Thank you so much 😀

[@kietsupkaydeeyodyaitho5981]

Are you thai or philipines?

[@dongtolensvlog]

From Philippines brother 😊