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such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track
Nice video! Really enjoy the simplicity but also the angles and execution of these drills.
This is great. I’ve been looking for some more drills to teach the high school boys I work with
Glad it was helpful! More content coming soon
This is awesome! Thanks for this.
Thanks for watching, glad it was helpful!
Nice drills
Good Stuff💯
Thanks 😊
If I had this training over 20 years ago....man....I sure miss it😢
In fact, my best time as a young runner was 41 to 25 years ago. But the training methods are so much more advanced now. I enjoy being the coach nowadays 👍
Yes
measurement between the hurdles?? tq
Hasri j 6-7 steps
Hi Im a 55m hurdler, what do you do about pain in legs cashed by hurdling?
Sounds like you are doing too many full speed reps. Let your body rest and heal, then lower your dosage.
you get the proper nutrition. duh!!!!
aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica
How many sets of each workout do you do ?
3x8 for wall and fence drills. 3 reps for walk/skip overs.
Thank you!!
👍🏾👍🏾👊🏾
this is the best video
Glad it is helpful!
sets and reps?
3x8 on the wall/fence drills, 3 on all the walk/skip overs.
🔥
hi coach.why not the hand to reach the lead leg？
In my opinion, reaching to the lead leg creates a long, heavy lever that can cause twisting at the waist after the hurdle
What height are those hurdles at?
Lowest notch
Can you do the lead leg wall drill with a fence instead?
No
👍 Instead of kicking the fence, pull back the foot.
how many step
6-7
you're smashing the wall
such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track
Nice video! Really enjoy the simplicity but also the angles and execution of these drills.
This is great. I’ve been looking for some more drills to teach the high school boys I work with
Glad it was helpful! More content coming soon
This is awesome! Thanks for this.
Thanks for watching, glad it was helpful!
Nice drills
Good Stuff💯
Thanks 😊
If I had this training over 20 years ago....man....I sure miss it😢
In fact, my best time as a young runner was 41 to 25 years ago. But the training methods are so much more advanced now. I enjoy being the coach nowadays 👍
Yes
measurement between the hurdles?? tq
Hasri j 6-7 steps
Hi Im a 55m hurdler, what do you do about pain in legs cashed by hurdling?
Sounds like you are doing too many full speed reps. Let your body rest and heal, then lower your dosage.
you get the proper nutrition. duh!!!!
aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica
How many sets of each workout do you do ?
3x8 for wall and fence drills. 3 reps for walk/skip overs.
Thank you!!
👍🏾👍🏾👊🏾
this is the best video
Glad it is helpful!
sets and reps?
3x8 on the wall/fence drills, 3 on all the walk/skip overs.
🔥
hi coach.why not the hand to reach the lead leg？
In my opinion, reaching to the lead leg creates a long, heavy lever that can cause twisting at the waist after the hurdle
What height are those hurdles at?
Lowest notch
Can you do the lead leg wall drill with a fence instead?
No
👍 Instead of kicking the fence, pull back the foot.
how many step
6-7
you're smashing the wall