This could be caused by a number of things - have you been checked by a pelvic floor PT? Your muscles could be weak and the "shaking" could be caused by muscle fatigue. You could be using too much effort You could be tight and not fully releasing in between It is best to get an internal exam by a pelvic floor PT so they can tell you exactly what you need to focus on.
VQ seems effective with my case thanks a lot for explaining so well
I love that cue for targeting the mid-TVAs, glad it was helpful
When I breathe out and perform a kegel I feel my pelvic floor muscles shaking or pausing .
This could be caused by a number of things - have you been checked by a pelvic floor PT?
Your muscles could be weak and the "shaking" could be caused by muscle fatigue.
You could be using too much effort
You could be tight and not fully releasing in between
It is best to get an internal exam by a pelvic floor PT so they can tell you exactly what you need to focus on.
@@CoreFitnessforMoms Thank you so much.
Make sure you don't have any tight pelvic floor symptoms by watching this video th-cam.com/video/KPOjjkuolRk/w-d-xo.html
Can you please suggest any muscle engagement cue for upper ab gap also ..