Building Mtn Strength: Mtn Fitness Podcast Ep. 5
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.
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Citations:
Book on periodization: Haff & Bompa books.google.c...
Essentials of Strength Training and Conditioning:
us.humankineti...
Build More Muscle: Brad Schonefeld
us.humankineti...
Buy Mike's New Book!
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