Building Mtn Strength: Mtn Fitness Podcast Ep. 5

Building Mountain Strength. In this episode we discuss how your exercises, variation, intensities, volume and planning should progress as you work through your yearly plan. We talk about sets, reps, how to vary exercises, what order and compilation you should use to better enhance your strength gains as you focus on the upcoming archery/hunting season.
Leave us your comments! We value your opinion and also any questions you might have. Thanks for watching and we hope that you will also subscribe. to our page.
LInks:
www.hunthikeharvest.com
Discounts!
Don't forget all our exclusive discounts on gear, apparel and nutritional products from our partners like Pnuma, Protekt, Mantis Shooting Systems and more! Head over to the H3O website and save on your next purchases.
Citations:
Book on periodization: Haff & Bompa books.google.c...
Essentials of Strength Training and Conditioning:
us.humankineti...
Build More Muscle: Brad Schonefeld
us.humankineti...
Buy Mike's New Book!
www.amazon.com...